00:00 - Intro 00:50 - Question Everything 03:13 - Learn A New Language 04:52 - Read Things That Intimidate You 06:49 - Apply Everything You Learn 08:41 - Exercise Daily 10:41 - Eat Well 13:37 - Sleep Well 15:43 - Set ”SMART” Goals 17:11 - Reality Check Yourself Often 18:00 - Spend Time in Nature 19:18 - Meditate 20:50 - Practice Mental Exercises 22:31 - Engage In Artistic Activities 22:44 - Have Meaningful Conversations 25:28 - Always Aim To Be Smarter Than You Were Yesterday
Keep the good work. Always look for you on reply comments. Notice alux censor reply comments on some videos , wonder how long before they remove today’s comments.
I'm addicted to learning 😭 when I stop learning I become irritated, unmotivated and depress, it feels like I've been chained by the inevitable urge of learning and in order to avoid withdrawals I must learn everyday so I will say that I must work on everything.
Learning Spanish has challenged my mind. Definitely worth it. I thought, hell, I'm pretty good at English, why not learn Spanish better? Then I picked up French and German, and Python, Powershell.....
@@omarperezprada1. Spaced repetition. 2. Active recall. 2. Association. Take advantage of your knowledge in other areas to connect to new information as if the language and your old knowledge were a puzzle.
thank you 1. Question Everything 2. Learn A New Language 3. Read Things That Intimidate You 4. Apply Everything You Learn 5. Exercise Daily 6. Eat Well 7. Sleep Well 8. Set ”SMART” Goals 9. Reality Check Yourself Often 10. Spend Time in Nature 11. Meditate 12. Practice Mental Exercises 13. Engage In Artistic Activities 14. Have Meaningful Conversations 15. Always Aim To Be Smarter Than You Were Yesterday
Another one I think should be in this list is Journalling or writing down and articulating one's thought. This might have some great effects on increasing intelligence.
Key note: 1. Question everything, to train your critical thinking, and grow your curiousity to make learning more enjoyable 2. Learn new language, train your empathy (what language most benefitial to learn?) 3. Read intimidating books, your brain will be trained and improved everytime you read something hard. By doing something that uncomfortable and hard, you will also increase your grit. 4. Implement smart goal in your learning process, to give structure and guideline in your journey
I would add to the eating well facet…by encouraging us - who desire a sustained intelligence boost, to stop eating by 7-8pm each night…and not until 16hrs have passed (i.e. noon the following day). In other words…adopt and practice intermittent fasting!👍
Loving these recent longer style videos guys! Q.O.T.D: The one that I need to work on the most is having more meaningful conversations. I live in the "hood" so having these kind of conversations idtricky af. But I am constantly seeking to network via meetups n me and the lad in the mirror love to go deep whenever something peaks our interest!
apply what you learn : ) i think this one is so good because it contains all the 15 habits because if you just know what you learn without actually apply it you won't get that progress that you want
@@gabriellacompany Thanks. It wasn't my original idea. I heard a a quote that says if your brain needs food feed them book. I just modified that quote.
There are people in this world who live with you since childhood, get up and sit, but when your bad days comes then you can understand their real face that they didn't like you from childhood till now, so after thinking make friends carefully.
Thank you for the brainstorming video 🎉. I think 'Applying Everything We Learn ' is more important to me to practice in the current circumstance. All other points are praiseworthy ❤
Though many changes i need to do but the very essential one that i am taking pledge to set smart goals and do smart efforts to achieve them and also be at least a bit intelligence than yesterday.
I totally agree with you, especially reading things that intimidate me because it is a process of learning everything I want to improve my skills in my life that is worth it.
Millionaires are made in crash, so the more stocks drop, the more I buy, in the meanwhile I'm just focused on making better investments and earning more, apparently there are strategies to 3x gains in this present market cos I read of someone that pulled a profit of $350k within 2months, and it would really help if you could make a video covering these strategies.
The strategies are quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by pros who have had a great deal of skillset/knowledge to pull such trades off.
I’m new to all this, heard it's a good time to buy and basically I've just got cash sitting duck in the bank and I’d really love to put it to good use seeing how inflation is at an all time-high, who is this coach that guides you, mind I look them up
An important protective factor against burnout is resilience, which requires certain prerequisites. According to my research, Muslims are among the most resilient people, a fact that has also been confirmed in practice. For further insights, reading the Quran can be beneficial.
Sleep!!😴 … I need to get in bed earlier… I’ve honed in the habit of waking early…and get my exercise going by 5am each day… but I’m yet to hone in the habit of retiring to bed by at least 10pm… working on it!!!👍😻🙏🏽😴
It is true, we are all shaped and formed from what we learn and experience in our environments. And we continuously do so the rest of our lives, just as long as we are open to growing every day 😊
I m not sure and maybe you know more but i feel like most people dont grow that much growing needs first someone open to grow willing and making effort to do that not living life engaging in day to day routine activities without any self consciouness about life for those maybe life is shaping them rather than them shaping themselves through life ...
@@khlifafedi3062 i agree with you there Khlifa, I believe it all starts with mindset, and of course, then the actions you take towards what matters most to you, but also that doesn't harm others in the process
Applying everything we learn is difficult because we read good and bad things. And things which we cannot apply. Like, becoming a necromancer after reading the fictional books or character like Dr. Strange. So applying scientific or well organised knowledge in a postive way is crucial for the well being.
Being curious and inquisitive will help you absorb and retain alot of information. . Thats why when a child is talkative and question everything dint shut them up. Appreciate they are turning to you for answers they will respect you. If you shut them up they will resent you and disrespect you.
Alux always knocks it out the park due to the fact they break it down for those who maybe never have ventured into a higher place or maybe attempted but it didn’t feel natural to the individual. Some may have known this but didn’t have the reinforcement or perseverance to keep moving along in harsh environments where support was little next to nothing.
Just remember you are on your own and only passing through this life don't take things too seriously cos you will probably be forgotten in a generation Just like our grandparents and remember human relations matter most btw I absolutely love your app and I m extremely particular who I say that to
While spending more time on your actual goal is the best way there, supportive activities can give you perspective to give you more tools to accomplish your goal and complete it better.
Great points! I'd add to this that it's not a one-time boost, but improving one's cognitive abilities is a matter of exercise, so it has to be a continuous practice! I like framing it as cognitive hygiene and I recently created a video about it.
Learning is the key to why we have progressed from ape to being smartest outcome of evolution.all points mentioned are relevant to becoming intelligent.ifeel concentration and meditation is most importsnt
I absolutely love this RUclips channel, I am constantly getting better at life and I owe a bit of it to your truthful and realistic approach. But I think that a good video would be focused on timing and believing in the facts that back good investments (no matter how long it takes) I have been sitting on certain crypto currency that have not moved much in the past 2 year's!! But as others are falling prey to FUD and false allegations, when it does pump I will be one of the people who benefit. So a video on delayed gratification and holding onto what the facts tell you about a certain investment (#XLM&#XRP) Because even I have almost been shaken out, but instead keep buying more with any extra money I receive. #BELIEVE
Yet another imperative video & I absolutely love the comment section truly inspirational and some of you guys scare me lol But seriously great content all-around Thanks ALUX & commenters SALAAM -PEACE FONT'E THE POET
Here are 5 more tips : - Learn New Skills - Help others Learn to solidify Knowledge -Challenge Yourself every day - Learn Physics - Read Books I do All of these Things and it has helped my Thinking skills
Our government is the reason this country is failing to its knees, this administration putting so many families into difficult situations! I appreciate your advices Zelinda Math! Imagine investing $1000 and receiving $10,350 in 3days
Your first assumption that knowledge=intelligence is or seems false, intelligence is essentially the ability to identify patterns and processing speed, except there is also specifically crystallized intelligence.
Be Intelligent Question everything Learn a new language Read things that intimidate you Apply everything you learn Excersice daily Eat well Sleep well Set smart goals Reality check yourself often Spend time in nature Meditate Practice mental excersice Engage in artistic activities Have meaningful conversations Always aim to be smarter than you were in yesterday.
This is a work of art. I read a book with similar content, and it was truly a work of art. "Unlocking the Brain's Full Potential" by Alexander Sterling
This video is really thoughts provoking. Yet, let me just debate or question one or two pints you mentioned. 1rst, intelligence is hereditary. If you acquire it before you start giving birth you will pass it. I'm neither a biologist or a professional of recognition but I could see that smart 🐔 and🐓 give life to smart 🐣. There is no exception to this rule. It is even more true because your children first learn from you. And they start learning from inside the belly. It means what it means. What you do daily when the babe is still unborn affects his growth and then develops his mind. Do not question this. 2nd, are social elements by nature. What we have around us determines how far we can grow. I know that you got how fast general intelligence has being growing since internet got out there in the 🌎. The more we get in touch with an environment that presents new challenges to us is the more we are sure to grow mentally. 3rd, we all come to life with gifts. Accept this or just get out of this 🌎. There are people who did not go to school but never challenge them. They may teach you things that schools did not teach you. They do not just understand what you know. They go as far as opening raids that no one ever imagined. This is a gift. Beethoven, Micheal Jordan, Einstein and more are pioneers in fields that are still unexplored till now. It is gift. I do very few of all that you say here. But never try me. I will crush you if we get into opening one of the topics I know well. And if you take me to what you dominate I'll still have something to say. So you forgot these small but important points about what time determines our IQ.
00:00 - Intro
00:50 - Question Everything
03:13 - Learn A New Language
04:52 - Read Things That Intimidate You
06:49 - Apply Everything You Learn
08:41 - Exercise Daily
10:41 - Eat Well
13:37 - Sleep Well
15:43 - Set ”SMART” Goals
17:11 - Reality Check Yourself Often
18:00 - Spend Time in Nature
19:18 - Meditate
20:50 - Practice Mental Exercises
22:31 - Engage In Artistic Activities
22:44 - Have Meaningful Conversations
25:28 - Always Aim To Be Smarter Than You Were Yesterday
Thank you
Thank you😊
Thanks dude
Keep the good work.
Always look for you on reply comments.
Notice alux censor reply comments on some videos , wonder how long before they remove today’s comments.
Your the one I always look for first
*”Do not fear having no friends. Fear having bad friends”* ~My life taught lesson
Such a brilliant quote!! And so very true!
@@Eternal.Stoics I will definitely check them out for sure 🙏❤️
@@UGPVlogsLA more quotes in my channel :)
I like this saying!
Better to have bad friends than no friends... My experience
I'm addicted to learning 😭 when I stop learning I become irritated, unmotivated and depress, it feels like I've been chained by the inevitable urge of learning and in order to avoid withdrawals I must learn everyday so I will say that I must work on everything.
I’m trying to get like you.
It’s called intellectual masterbation
@@takerisks8370 😆
@@takerisks8370I know what you are talking about.
Amen
Well put 💪🏽
Learning Spanish has challenged my mind. Definitely worth it. I thought, hell, I'm pretty good at English, why not learn Spanish better? Then I picked up French and German, and Python, Powershell.....
Nice.
Learning Japanese is challenging, having three writing systems still doesn't make sense but it is worth it.
Could you please give some advice in order to learn and avoid forget vocabulary please
@@omarperezpradaYou can read books, watch movies, use flashcards to learn vocabulary, talk to someone or talk to yourself.
@@omarperezprada
Thinking by english can help your mind to stocking vocabulary, i think that
@@omarperezprada1. Spaced repetition.
2. Active recall.
2. Association.
Take advantage of your knowledge in other areas to connect to new information as if the language and your old knowledge were a puzzle.
thank you
1. Question Everything
2. Learn A New Language
3. Read Things That Intimidate You
4. Apply Everything You Learn
5. Exercise Daily
6. Eat Well
7. Sleep Well
8. Set ”SMART” Goals
9. Reality Check Yourself Often
10. Spend Time in Nature
11. Meditate
12. Practice Mental Exercises
13. Engage In Artistic Activities
14. Have Meaningful Conversations
15. Always Aim To Be Smarter Than You Were Yesterday
Another one I think should be in this list is Journalling or writing down and articulating one's thought. This might have some great effects on increasing intelligence.
Key note:
1. Question everything, to train your critical thinking, and grow your curiousity to make learning more enjoyable
2. Learn new language, train your empathy (what language most benefitial to learn?)
3. Read intimidating books, your brain will be trained and improved everytime you read something hard. By doing something that uncomfortable and hard, you will also increase your grit.
4. Implement smart goal in your learning process, to give structure and guideline in your journey
I was sleepy but saved this video immediately to come back to as soon as i can in the morning, Alux will follow you to your dream life
I would add to the eating well facet…by encouraging us - who desire a sustained intelligence boost, to stop eating by 7-8pm each night…and not until 16hrs have passed (i.e. noon the following day). In other words…adopt and practice intermittent fasting!👍
Loving these recent longer style videos guys!
Q.O.T.D: The one that I need to work on the most is having more meaningful conversations. I live in the "hood" so having these kind of conversations idtricky af. But I am constantly seeking to network via meetups n me and the lad in the mirror love to go deep whenever something peaks our interest!
Agreed 💯👍
Reading books is a SUPERPOWER
Choosing with book to read truly power
❤❤
Am here in East Africa, but clearly understand each and every word the Alux lady says. He voice is something else.
apply what you learn : ) i think this one is so good because it contains all the 15 habits
because if you just know what you learn without actually apply it you won't get that progress that you want
ALUX =The brain gym 🧠💪🏽
I wrote this comment years ago on one of aluxes video.
@@saifalam2030 great minds🌟
@@gabriellacompany Thanks. It wasn't my original idea. I heard a a quote that says if your brain needs food feed them book. I just modified that quote.
No doubt about it
🙂🙂
Alux is the bank of education!
Much love from Zambia 🇿🇲
Exactly, it is an intelligence enhancement facility.
More like an educational river😅 flowing freely❤ from india
There are people in this world who live with you since childhood, get up and sit, but when your bad days comes then you can understand their real face that they didn't like you from childhood till now, so after thinking make friends carefully.
Alux is my new discovery to personal improvement + growth --- If I knew about this 5 years ago my capabilities could have been at higher levels now.
Thank you for the brainstorming video 🎉. I think 'Applying Everything We Learn ' is more important to me to practice in the current circumstance. All other points are praiseworthy ❤
Application is the name of the game!
ALUX is just the BEST! Their research game is out of this world!! I Love You ALUX❤
Aaaayyyooo👀😅
Though many changes i need to do but the very essential one that i am taking pledge to set smart goals and do smart efforts to achieve them and also be at least a bit intelligence than yesterday.
I totally agree with you, especially reading things that intimidate me because it is a process of learning everything I want to improve my skills in my life that is worth it.
Was not expecting her to say “fake shit” lol that came out of nowhere. I was letting my 4th grade class listen to this video when we heard that
Well I think they know what it means so there no big deal
Millionaires are made in crash, so the more stocks drop, the more I buy, in the meanwhile I'm just focused on making better investments and earning more, apparently there are strategies to 3x gains in this present market cos I read of someone that pulled a profit of $350k within 2months, and it would really help if you could make a video covering these strategies.
The strategies are quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by pros who have had a great deal of skillset/knowledge to pull such trades off.
I’m new to all this, heard it's a good time to buy and basically I've just got cash sitting duck in the bank and I’d really love to put it to good use seeing how inflation is at an all time-high, who is this coach that guides you, mind I look them up
my coach is "Jackson sten marsh". I researched for his web name his highly qualified and experienced in the financial market
The Mrs. scam.
Thanks
An important protective factor against burnout is resilience, which requires certain prerequisites. According to my research, Muslims are among the most resilient people, a fact that has also been confirmed in practice. For further insights, reading the Quran can be beneficial.
❤100%
Sleep!!😴 … I need to get in bed earlier… I’ve honed in the habit of waking early…and get my exercise going by 5am each day… but I’m yet to hone in the habit of retiring to bed by at least 10pm… working on it!!!👍😻🙏🏽😴
This video is so important to help us boot our knowledge. Setting goals is the best among those 15 tips to me. Keep up the good work 🙏
Applying learned knowledge - that is such an important point❤Tx, Alux❤❤❤Amazing🎉
What a wonderful way to fulfil one's life by follow these noble steps. Thanks a lot!!!
It is true, we are all shaped and formed from what we learn and experience in our environments. And we continuously do so the rest of our lives, just as long as we are open to growing every day 😊
I m not sure and maybe you know more but i feel like most people dont grow that much growing needs first someone open to grow willing and making effort to do that not living life engaging in day to day routine activities without any self consciouness about life for those maybe life is shaping them rather than them shaping themselves through life ...
@@khlifafedi3062 i agree with you there Khlifa, I believe it all starts with mindset, and of course, then the actions you take towards what matters most to you, but also that doesn't harm others in the process
Eating more nutritious meals is something that I need to work on.
So do i 😊
EXCELLENT! I was wondering if playing a musical instrument could increase cognitivity?
Yes, it definitely will
22:31 Engage in artistic activities
This includes learning an instrument
But intelligence is so much more than cognitive abilities to process and memorize information, there is also emotional intelligence
I need to boost the habit of mental exercise through puzzles and other good tools. Thanks❤
Was looking forward to the bonus. Overall y’all never cease to amaze and enrich.
Thanks alotes aluxes such a great meaningful lesson's 😊👏👏✌✌👍👍
I very much enjoyed this video! 👍🏿😃🧠💗
Applying everything we learn is difficult because we read good and bad things. And things which we cannot apply. Like, becoming a necromancer after reading the fictional books or character like Dr. Strange. So applying scientific or well organised knowledge in a postive way is crucial for the well being.
Well stated
Opening myself up to books that intimidate me.😎
"Applying everything I learn"👍👌
Being curious and inquisitive will help you absorb and retain alot of information. . Thats why when a child is talkative and question everything dint shut them up. Appreciate they are turning to you for answers they will respect you. If you shut them up they will resent you and disrespect you.
ALUXXX 👊🏽☺️Your #15 🎉🎉🎉🎉🎉 is my #1. I have said that to myself for decades. Your #1 to #14 act as support for my #1 (your #15).
it took me years to realise that the most important thing is to Apply everything I learn..
Alux always knocks it out the park due to the fact they break it down for those who maybe never have ventured into a higher place or maybe attempted but it didn’t feel natural to the individual. Some may have known this but didn’t have the reinforcement or perseverance to keep moving along in harsh environments where support was little next to nothing.
Listening to Alux I get up off my bed and stop procrastinating.
Thanks for the effort put in developing this video it is really helpful.🇿🇲🇿🇲🇿🇲 kuchalo
10:58 she kept it 💯
Thanks for this video. We all need a little boost of wisdom or knowledge every once in a while.
I would love if u covered the topic of how to form systems in our businesses
With given good health, there is only one way to experience and learn, that is through ACTION.
Yes nature is so beautiful and peaceful it clears the mind .
Agreed 💯💯💯💯💯💯💯👍👍👍
Always love the content Alux puts out
I think I have to work more on having meaningful conversations, sleeping well and engaging in artistic activities.
This is actually true working out keeps you positive and happy when you feel better about yourself your nicer to everyone.
Just remember you are on your own and only passing through this life don't take things too seriously cos you will probably be forgotten in a generation Just like our grandparents and remember human relations matter most btw I absolutely love your app and I m extremely particular who I say that to
While spending more time on your actual goal is the best way there, supportive activities can give you perspective to give you more tools to accomplish your goal and complete it better.
Wow Alux..so informative and inspiring ❤.
Am just behind on application of what I learn.....thank you...💪💪💪💪
I am horrible at getting sleep!!! I need to resolve this ASAP.
Me, too. How have you mannaged that so far?
Great points! I'd add to this that it's not a one-time boost, but improving one's cognitive abilities is a matter of exercise, so it has to be a continuous practice! I like framing it as cognitive hygiene and I recently created a video about it.
Thanks for your webinar ❤ it was indeed knowledgeable 🤝 thanks 🙏
Learning is the key to why we have progressed from ape to being smartest outcome of evolution.all points mentioned are relevant to becoming intelligent.ifeel concentration and meditation is most importsnt
Powerful imperative content 💯 much appreciated seriously
What about "programming language"? Thanks Alux!!!
Now we're speaking AI on top of COBOL, assembler, etc. and a couple of human languages too!
I think sleeping well is the major aspect I need to work on
I absolutely love this RUclips channel, I am constantly getting better at life and I owe a bit of it to your truthful and realistic approach. But I think that a good video would be focused on timing and believing in the facts that back good investments (no matter how long it takes) I have been sitting on certain crypto currency that have not moved much in the past 2 year's!! But as others are falling prey to FUD and false allegations, when it does pump I will be one of the people who benefit. So a video on delayed gratification and holding onto what the facts tell you about a certain investment (#XLM&#XRP) Because even I have almost been shaken out, but instead keep buying more with any extra money I receive. #BELIEVE
Нереально мощная связка ❤❤ спасибо тебе за контент
Alux lady, I totally see you curling up with a teddy like this lady.
Great info as usual!
Need more great conversations. Anyone wanna chat?
Very valuable and Interesting ❤❤❤❤❤Thank you.
I love your channel, but I'd add journaling in this list. Greetings from Georgia
Yet another imperative video & I absolutely love the comment section truly inspirational and some of you guys scare me lol
But seriously great content all-around
Thanks ALUX & commenters
SALAAM -PEACE
FONT'E THE POET
Here are 5 more tips :
- Learn New Skills
- Help others Learn to solidify Knowledge
-Challenge Yourself every day
- Learn Physics
- Read Books
I do All of these Things and it has helped my Thinking skills
learn a new language
apply everything you learn
spend time in nature
have a meaningful conversation
I'm learning alot
AFAIK there is no evidence that meditation increases intelligence but other than that good video 👍
i just found that the most of these habits iam already doing it,thank you so much hope i can learn more and develope my personality
More meaningful habits which will transform my carrier.Thanks.coach.
I think i have work more to practice mental exercise . Thanks .
Hi there, I think those all habits are necessary to develop our intelligence thanks for sharing
Learn to write properly.
Love it. I'll work on deep conversations
Our government is the reason this country is failing to its knees, this administration putting so many families into difficult situations! I appreciate your advices Zelinda Math! Imagine investing $1000 and receiving $10,350 in 3days
Same me here I started last week and she called me on Video call also I have received some of my profit about $9,200 yesterday she’s trustworthy.
Investment is far better than money saved. When you invest your money it works for you and help you earn more money.
Can you refer me to her 🙏🏼??????
*SHE’S ALWAYS ACTIVE ON TELEGRAM’S APP WITH THE NAME BELOW.*
*ZELINDA MATH.*
Thank you, Alux for sharing this amazing video.
Alux is my favourite channel❤
❤❤❤ the thumbnail for this video!
Question everything gets me in trouble at work all the time
Thank you for this reminders!!
The last one I'm gonna work the most on.
Thanks ALUX 🌎
Useful cues,,,Thank you
Your first assumption that knowledge=intelligence is or seems false, intelligence is essentially the ability to identify patterns and processing speed, except there is also specifically crystallized intelligence.
This video made my day🔥🔥
Be Intelligent
Question everything
Learn a new language
Read things that intimidate you
Apply everything you learn
Excersice daily
Eat well
Sleep well
Set smart goals
Reality check yourself often
Spend time in nature
Meditate
Practice mental excersice
Engage in artistic activities
Have meaningful conversations
Always aim to be smarter than you were in yesterday.
Thank you. It was useful
This is a work of art. I read a book with similar content, and it was truly a work of art. "Unlocking the Brain's Full Potential" by Alexander Sterling
Thank you! Very nice explanations.
This video is really thoughts provoking. Yet, let me just debate or question one or two pints you mentioned.
1rst, intelligence is hereditary. If you acquire it before you start giving birth you will pass it. I'm neither a biologist or a professional of recognition but I could see that smart 🐔 and🐓 give life to smart 🐣. There is no exception to this rule. It is even more true because your children first learn from you. And they start learning from inside the belly. It means what it means. What you do daily when the babe is still unborn affects his growth and then develops his mind. Do not question this.
2nd, are social elements by nature. What we have around us determines how far we can grow. I know that you got how fast general intelligence has being growing since internet got out there in the 🌎. The more we get in touch with an environment that presents new challenges to us is the more we are sure to grow mentally.
3rd, we all come to life with gifts. Accept this or just get out of this 🌎. There are people who did not go to school but never challenge them. They may teach you things that schools did not teach you. They do not just understand what you know. They go as far as opening raids that no one ever imagined. This is a gift. Beethoven, Micheal Jordan, Einstein and more are pioneers in fields that are still unexplored till now. It is gift.
I do very few of all that you say here. But never try me. I will crush you if we get into opening one of the topics I know well. And if you take me to what you dominate I'll still have something to say. So you forgot these small but important points about what time determines our IQ.
was a useful and great video, thank you
I the activities you can engage in to sharpen your decision making process.
i love ur chanel wish your team the best results
I need to work most on exercise daily,
Read things that intimidates me,
Engage in artistic activities