1. Avoid drinking alcohol 2. Chew your food until it turns liquid 3. Eat from smaller plates 4. Stop eating in your car, with a phone in your face or in front of the TV 5. Take psyllium husk to lower cholesterol 6. Don't eat until you're stuffed 7. Take a walk after a meal 8. Drink water before and after meals 9. Try to avoid drinking water with your meals. 10. Increase nutrition in food during the day to reduce eating at night. 11. Brush & floss your teeth after your final meal of the day 12. Volumize foods with veggies to get full 13. Dine on blue plates 14. Eat the right carbs like potatoes 15. Drink soup before your meals 16. Avoid bread when eating out 17. Stop eating foods that you tend to overeat 18. Eat similar meals every day 19. Avoid eating foods out of a bag and instead portion it out into a bowl 20. Stop eating your emotions. 21. Change your mindset: Focus on eating healthy foods instead of avoiding bad foods Save this for easy reference. But definitely watch the video for the details/explanations. 👌
Watched your video "im 44, if you're in your 20s, watch this", and really found immense value from it. I somehow had this notion from society expections that i have to achieve everything before the age of 30, due to which i started to think that my life ends at when im 30 and i have to do everything before that (i never thought how life would look like after 30). But after founding and watching you, my perspective is changing, im starting to think life's curve would continue to go up with age as i take care of myself along the way. Thank you, Dan. Your content is amazing and valuable.
It’s weird, isn’t it, I’m 25 and I had the same assumptions about “making it” by 30… I guess a lot of us are in the same boat and it makes you feel really bad about where you’re at in life.
@@BigManGerald I'm 47 doing my last year of my degree. Life is just about to take off and I have life experiences to guide me through the minefields which I might experience in years to come. Don't stress about not having made it by the time you're 30. Some people undergo career changes in their 40s. Enjoy the journey as you go along.
Heck yes!!!! It can get better as you age! I kept getting “getting old isn’t for the brave” from unhealthy old people. I’m really glad I watched that video as well! I’m definitely starting to experience it, even daily, at 34!!! That video is soooo on point!!
#17 is so important. I think people sometimes misrepresent that as "oh, so I can only eat bland chicken and rice every day?!" but it's not about eliminating all of the foods you enjoy. It's about recognizing those couple of foods that trigger binge eating, and just not sabotaging yourself.
I lost a lot of weight last year and picked up most of the habits mentioned in this video along the way. It really works and I am glad to have a video I can forward to friends from now on. Thank you!
Eating to 80% fullness with real whole foods, and then having a big glass of water always works wonders for me. Together with intermittent fasting, walking and strength training it's keeping me my most fit and healthy at sge 37 😊🔥💪
I don't drink alcohol since 2022, but Dan, starting a video with the words - "if you want to lose weight - stop drinking alcohol" is brutal 😂 most of the people have stopped watching this video right after these words 😁
I've lost 7 lbs in the last 5 weeks which I guess is good considering I'm actually trying for once. But I really don't want to cut alcohol completely. I mean I only have 1-2 drinks on Saturday (typically) and that's it. But I know deep down, if I cut it completely, I'd probably lose even more weight. But I guess stupid ol' me rather do this on hard mode. lol
Solid advice. Especially the potatoes! I credit potatoes as one of the biggest aids in me losing 40 lbs. so yummy but fills up the stomach so fast. I like to wake up and pop a few in the oven then go do my morning stuff and after eat them for breakfast or I take them to work for lunch or when I need a snack. For me it also helped to cut out oil. I saute with vegetable broth or water to cut down on calories and I don’t notice a difference in the taste. Hope to implement a couple of these to help lose the last stubborn 10 lbs. I can work on chewing more and focusing on my food and not watching something.
I’m another early 20’s viewer finding this golden account. Some of these are things I knew but needed to hear, but most are things I haven’t thought about. Thanks for the wisdom, cheers.
I don’t think we understand how important it is to abstain from alcohol. Made me gain 15lbs real quick when I started drinking. Was really disappointed since I had just worked so hard to get it off!
Mastication starts in the mouth and only swallow, once it is like pureed baby food. 05.20 tab hard, when life revolves inside a cell. Crisps are best eaten out of a bowl and using a spoon - sounds posh, but it saves the fingers from getting greasy.
Hi, Dan Go, my name is Malcolm White, and I just wanted to say that I am such a big fan of your RUclips educational channel. The contents that you post about are so amazingly spot-on, and also, the value that you add to your video topics are absolutely incredible, and insightful, as well. Please keep continuing to do this brilliantly motivational page up, and running, my good friend 💯👍 😎!!!! PS: Do you think that you can please do a video topic, and analysis, about why men should have street smarts in their own lives? If you don't mind?
Coming from Linkedln. Thank you for the advice. I would like to share some feedback: 1) Pls share about maco nutrients split. This video mostly includes behavioral things. Its helpful but I was expecting relevant advice on nutrition. 2) The side clips from movies are a distraction. I suggest to reduce it or avoid them altogether.
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
Regarding chewing your food - If you don’t chew properly, food goes undigested, hence you absorb less calories. This is counter intuitive to what you said. Can anyone explain?
If food goes undigested, you are missing out on nutrients as well. We eat for nourishment. If we are not nourished, we will still be hungry and keep eating. Unless one has phenomenal willpower and discipline, it is very difficult to not eat when hungry.
Hey sir, I've been working on my copywriting skills and created a few samples for you. Feel free to use them if you find them helpful. Could you please let me know where I can share them with you? I understand that sharing them in RUclips comments may not be ideal.
Hey Dan in your video that you made about a week ago about the 40 things you wish you'd know when you were 20, I didn't understand what you meant by number 26 on that list, about feeling uncomfortable? What do you mean we need to feel uncomfortable? Don't you feel healthy? Thanks
0:18 Him saying this as I drink alcohol.. Can someone pleaseeee give me advice?? I’m not an alcoholic but I’m unemployed, starting school September and I’m bored.. Home isn’t a safe environment, so I try to avoid it but I don’t know where to go after that.. so I usually just end up at a bar.. please help.. I’m desperate at this point
Go to a coffee shop instead. Or a library or the movies. Basically anything but a bar. Believe me, once you get going down that road it’s hard to stop. So don’t even start it.
I think the reply left before mine is way more helpful, but for me I believe vodka is one of the lowest cal alcohols, so if I am in a circumstance where I'd like to drink, I try to use that without mixing it and limit + track my intake
Order a bottled water in the bar, or a tonic water. If people ask why, just tell them you’re in recovery and they should leave you alone. Good luck, life is hard but not long to go til school, tick the days off and congratulate yourself on getting through each day, go for a run, take 100 photos on your cellphone around your area to remind you of where you came from, just try to keep busy…..fingers crossed
#1 tip. Don't take advice from someone that isn't qualified to give advice. Follow the following actual DOCTORS: Dr ken Berry Dr Anthony Chaffee Dr Robert Cywes.
1. Avoid drinking alcohol
2. Chew your food until it turns liquid
3. Eat from smaller plates
4. Stop eating in your car, with a phone in your face or in front of the TV
5. Take psyllium husk to lower cholesterol
6. Don't eat until you're stuffed
7. Take a walk after a meal
8. Drink water before and after meals
9. Try to avoid drinking water with your meals.
10. Increase nutrition in food during the day to reduce eating at night.
11. Brush & floss your teeth after your final meal of the day
12. Volumize foods with veggies to get full
13. Dine on blue plates
14. Eat the right carbs like potatoes
15. Drink soup before your meals
16. Avoid bread when eating out
17. Stop eating foods that you tend to overeat
18. Eat similar meals every day
19. Avoid eating foods out of a bag and instead portion it out into a bowl
20. Stop eating your emotions.
21. Change your mindset: Focus on eating healthy foods instead of avoiding bad foods
Save this for easy reference. But definitely watch the video for the details/explanations. 👌
Watched your video "im 44, if you're in your 20s, watch this", and really found immense value from it. I somehow had this notion from society expections that i have to achieve everything before the age of 30, due to which i started to think that my life ends at when im 30 and i have to do everything before that (i never thought how life would look like after 30). But after founding and watching you, my perspective is changing, im starting to think life's curve would continue to go up with age as i take care of myself along the way. Thank you, Dan. Your content is amazing and valuable.
Right on 👊🏼
It’s weird, isn’t it, I’m 25 and I had the same assumptions about “making it” by 30… I guess a lot of us are in the same boat and it makes you feel really bad about where you’re at in life.
40 yo is around middle. Thats still a lot of time. Stop stressin friend
@@BigManGerald I'm 47 doing my last year of my degree. Life is just about to take off and I have life experiences to guide me through the minefields which I might experience in years to come. Don't stress about not having made it by the time you're 30. Some people undergo career changes in their 40s. Enjoy the journey as you go along.
Heck yes!!!! It can get better as you age! I kept getting “getting old isn’t for the brave” from unhealthy old people. I’m really glad I watched that video as well! I’m definitely starting to experience it, even daily, at 34!!! That video is soooo on point!!
#17 is so important. I think people sometimes misrepresent that as "oh, so I can only eat bland chicken and rice every day?!" but it's not about eliminating all of the foods you enjoy. It's about recognizing those couple of foods that trigger binge eating, and just not sabotaging yourself.
I lost a lot of weight last year and picked up most of the habits mentioned in this video along the way. It really works and I am glad to have a video I can forward to friends from now on. Thank you!
Eating to 80% fullness with real whole foods, and then having a big glass of water always works wonders for me. Together with intermittent fasting, walking and strength training it's keeping me my most fit and healthy at sge 37 😊🔥💪
I don't drink alcohol since 2022, but Dan, starting a video with the words - "if you want to lose weight - stop drinking alcohol" is brutal 😂 most of the people have stopped watching this video right after these words 😁
I've lost 7 lbs in the last 5 weeks which I guess is good considering I'm actually trying for once. But I really don't want to cut alcohol completely. I mean I only have 1-2 drinks on Saturday (typically) and that's it. But I know deep down, if I cut it completely, I'd probably lose even more weight. But I guess stupid ol' me rather do this on hard mode. lol
Solid advice. Especially the potatoes! I credit potatoes as one of the biggest aids in me losing 40 lbs. so yummy but fills up the stomach so fast. I like to wake up and pop a few in the oven then go do my morning stuff and after eat them for breakfast or I take them to work for lunch or when I need a snack. For me it also helped to cut out oil. I saute with vegetable broth or water to cut down on calories and I don’t notice a difference in the taste. Hope to implement a couple of these to help lose the last stubborn 10 lbs. I can work on chewing more and focusing on my food and not watching something.
Yes! Potatoes with eggs is my go to meal. It's satiating and easy to digest.
I’m another early 20’s viewer finding this golden account. Some of these are things I knew but needed to hear, but most are things I haven’t thought about. Thanks for the wisdom, cheers.
Probably the best video for me
My new favorite channel. Such valuable content. Thank you so much my friend!
Very Good Video ! Great tips ! Going to implement some and see how it goes from there me and my wife. Thanks
Your videos have motivated me to become the best version of myself. Appreciate all of the experience and knowledge you shared.
Thank you for making these hacks as practical as possible :)
I don’t think we understand how important it is to abstain from alcohol. Made me gain 15lbs real quick when I started drinking. Was really disappointed since I had just worked so hard to get it off!
This is a wonderful video! Excellent! Thank you!
These are great. Biggest revelation for me was brushing teeth right after dinner - I “got it” right after you said it, like “Oh, that’s brilliant”
Let’s hope that was water in that white wine bottle! I don’t play with my glass of wine! Respect to wine!😂
Seriously now? 😮😂
Mastication starts in the mouth and only swallow, once it is like pureed baby food.
05.20 tab hard, when life revolves inside a cell.
Crisps are best eaten out of a bowl and using a spoon - sounds posh, but it saves the fingers from getting greasy.
Yeah I make about ten meals at home. If I'm outside I'll do Chipotle probably
best way to gain fat chipotle bowl
@@joelm4847 I do no rice, no cheese,. no guac. Just chicken, salsa and veggies.
Subbed to help you hit that 100k subs! RUclips recommended you and I’m glad I found your channel, keep up the good work!
Just found Dan on youtube not even 2 days ago and I already subsribed. Love the content. SO VALUEBEL !
Excellent points Dan, quite a few there that I didn't know and I'm into health and fitness. Cheers and keep up the good work.
0:47 I just had a glass of wine, 😏
I love all the Tobey Maguire Spiderman movie clips 😆
Thanks for sharing!
The last advice is THE BEST
Dan Go has an Americanized sounding voice. He doesn’t have a foreign Asian accent.
What I want know about not having alcohol: I have never met a fat alcoholic! They are mostly super slim with virtually no fat on them?!?
This is helpful. Just found your channel ❤️
Thanks Dan Go , Your channel is helpful
Thank you very much for all this information and help!
So if I drink a smoothie without adding saliva does it not digest at all? It looks digested when I see it again
Thank you for reminding me about these hacks.❤
Thanks Dan. This one was helpful! :)
Hi, Dan Go, my name is Malcolm White, and I just wanted to say that I am such a big fan of your RUclips educational channel. The contents that you post about are so amazingly spot-on, and also, the value that you add to your video topics are absolutely incredible, and insightful, as well. Please keep continuing to do this brilliantly motivational page up, and running, my good friend 💯👍 😎!!!! PS: Do you think that you can please do a video topic, and analysis, about why men should have street smarts in their own lives? If you don't mind?
Thank you 🙏🏼 I may do that video in the future. Good idea.
I always eat fast and specially when I’m hungry I think I barely chew my food😅
I love your channel ❤️ thank you 😊
Coming from Linkedln. Thank you for the advice. I would like to share some feedback:
1) Pls share about maco nutrients split. This video mostly includes behavioral things. Its helpful but I was expecting relevant advice on nutrition.
2) The side clips from movies are a distraction. I suggest to reduce it or avoid them altogether.
So interesting is once you get off the grog the other tips all come really easy.
Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.
Oh really? Tell me more!
This is what Ana Graciela Blackwelder does, she has changed my life.
After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.
I know Ana Graciela Blackwelder, and I have also had success...
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
Thank you!
Thanks for sharing.
Ultra informative and useful Video 😀
Great tips
Marcus Aurelius ❤
Thank you for the video
This is gold
Great video 👍
Thanks 🙏🏼
Regarding chewing your food - If you don’t chew properly, food goes undigested, hence you absorb less calories. This is counter intuitive to what you said. Can anyone explain?
If food goes undigested, you are missing out on nutrients as well. We eat for nourishment. If we are not nourished, we will still be hungry and keep eating. Unless one has phenomenal willpower and discipline, it is very difficult to not eat when hungry.
@@doubles1545 Since junk foods don’t have many nutrients, it’s better not to chew them properly then?
@@sudhirreddyemmadi5733 don’t eat junk food.
@@doubles1545 Easier said than done. If you are not eating it, you won’t even be here
Hey sir,
I've been working on my copywriting skills and created a few samples for you. Feel free to use them if you find them helpful.
Could you please let me know where I can share them with you? I understand that sharing them in RUclips comments may not be ideal.
Hey Dan in your video that you made about a week ago about the 40 things you wish you'd know when you were 20, I didn't understand what you meant by number 26 on that list, about feeling uncomfortable? What do you mean we need to feel uncomfortable? Don't you feel healthy? Thanks
Discomfort can be a byproduct of accepting new challenges.
#18 can you show us the meals you eat on rotation so we can copy please? Short recipe vids Thanks
Nice video 👌
Subscribed.
eat more protein, eat slow
Good
thanks Dan, came from your LinkedIn profile.
3:52 it’s actually hard hachi bu
Water will dilute the stomach acid
0:18 Him saying this as I drink alcohol..
Can someone pleaseeee give me advice?? I’m not an alcoholic but I’m unemployed, starting school September and I’m bored.. Home isn’t a safe environment, so I try to avoid it but I don’t know where to go after that.. so I usually just end up at a bar..
please help.. I’m desperate at this point
Go to a coffee shop instead. Or a library or the movies. Basically anything but a bar. Believe me, once you get going down that road it’s hard to stop. So don’t even start it.
I think the reply left before mine is way more helpful, but for me I believe vodka is one of the lowest cal alcohols, so if I am in a circumstance where I'd like to drink, I try to use that without mixing it and limit + track my intake
Order a bottled water in the bar, or a tonic water. If people ask why, just tell them you’re in recovery and they should leave you alone.
Good luck, life is hard but not long to go til school, tick the days off and congratulate yourself on getting through each day, go for a run, take 100 photos on your cellphone around your area to remind you of where you came from, just try to keep busy…..fingers crossed
LDL health concern claim seems outdated.
how so?
👍🤩💝
why did you waste the bottle? great video otherwise
❤
❤😢😢😮❤❤❤
thumbs down for inserting tv clips to be funny, they were not
#1 tip. Don't take advice from someone that isn't qualified to give advice.
Follow the following actual DOCTORS:
Dr ken Berry
Dr Anthony Chaffee
Dr Robert Cywes.
???
I'm out at number one. So maybe come up with different advice that actually helps people. Jk
This advice stinks
but alcohol is the BEST!!!
bro drank the whole bottle of wine and filled it with water and dumped it 😭
lol