8 POWERFUL Foods That Help Your Body Heal Naturally

Do you have a wound that just won’t heal? Did you recently cut or scrape yourself? Believe it or not, there are foods that assist the healing process. Let’s talk today about 8 of the Best Foods To Help Your Body To Heal.
Do you like leafy green vegetables? How about eggs? Does a good serving of salmon help you heal? Wait a second, shellfish? We’re talking about all that AND more…
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Medical Disclaimer: pastebin.com/xLmigD6i
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#HealingFoods #HealthyFoods #Bestie
Sources: pastebin.com/1dicRPh2
Timestamps:
Intro - 0:00
Shellfish - 00:21
Broccoli - 01:32
Organ Meats - 02:17
Berries - 03:14
Eggs - 04:07
Salmon - 05:17
Sweet Potatoes - 06:10
Leafy Greens - 07:02
Music:
ruclips.net/user/audiolibrary...
www.epidemicsound.com/
Summary:
1. Shellfish
That’s right, shellfish can help the healing process. This includes a wide variety of really good foods. I’m talking about oysters, clams and mussels. Now they may not be your first choice on the menu. But if you’re at a restaurant where mussels and oysters are on the menu in the first place, you should probably give them a go. I mean how often do we get the opportunity...
2. Broccoli
This cruciferous veggie might be one that you cringe over. But it’s never too late to grow up and try it. Broccoli is one of the best foods you can eat when it comes to healing. I mean, think about all the nutrients you’re getting.
3. Organ Meats
Who doesn’t love some good organ meat? Well, a lot of people actually. Just the thought of eating organs is enough to make some of you check out. But to be honest, organ meat is some of the best food you can have. And oh yeah, it’s fantastic for healing!
4. Berries
I mean, if you’re wounded, how can you say no to berries? They’re already tough to resist when you’re healthy. Berries are loaded with antioxidants. Let’s talk about collagen for a second. Collagen is a very important protein that maintains your body’s tissues. I’m talking about the tissues of your skin, muscles, ligaments and tendons.
Eggs
Many of us eat eggs on a regular basis. But the question is, how many eggs are you eating in a serving? If you have a wound, you’ll want as much protein as you can get. Adults are recommended between 46 and 56 grams of protein per day. One large egg holds just over 6 grams.
Salmon
You can’t do a list about wound healing foods without including salmon somewhere on the list. Salmon is jam-packed with vitamins and minerals, none more notable than omega-3 fatty acids. Let’s get into those.
Omega-3 fatty acids enhance the response of your immune system, and reduce your inflammation. This prevents infection. If you’ve already been infected, you’ll be able to get over it quicker than usual. You also have selenium to brag about…
Sweet Potatoes
This is a favorite for so many people, including yours truly. Now seriously, who doesn’t love sweet potatoes? If you’re recovering from an injury, high carb foods like sweet potatoes will do you good. Carbohydrates provide your cells with the right energy to fight off an infection. The enzymes also help your wounds heal quicker.
Did you know that low carb intake is associated with slow healing of wounds? Now keep in mind, you want the good kind of carbs. That’s exactly what sweet potatoes offer.
For more information, please watch the video until the very end.
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[@BestieHealth]

WATCH 🎥: Unhealthy Foods That Should Never Be In Your Kitchen - ruclips.net/video/EIBfV0rIc-4/видео.html

[@aaradhanasingh965]

Scratch mosquito bite on my own and really hurts

[@SI-ln6tc]

Shell fish (oyster, clams, mussels)
Broccoli
Organ meats (kidney, liver, heart)
Berries (blue berries, )
Eggs
Fish (salmon, )
Sweet potatoes
Leafy greens (kale, spinach, arugula)

[@nondassteele5733]

I eat fruit , veggies, beans , smoothies , oat meal , ground flax seed , chia seeds , Lots of water , salads...

[@gaze7278]

👍

[@BestieHealth]

Do you eat any of these foods? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[@toni4729]

I eat nearly all of these foods weekly, it's a terrific message but short just talking about cuts and grazes when it can about so much more. Thank you.

[@sweetsuee3005]

I had 14 teeth removed in one time with stitches, I drank sweet black ice tea all day every day and I was 61 and my gums healed in half the time. Black tea, the tea in the little bags, I make my tea real dark and sweet.

[@hildambielmasawe9467]

Sorry for everything happened to you by removing all teeth in a day.😌

[@ashleywilliams9738]

The worst surgery I had was my menicus tear surgery this year and celery was the goat and even cleared up my inflammation and brocolli as well and pineapple

[@keylimepie210]

I'm actually making seafood linguine tonight with mussels, clams and shrimp in a garlic infused Alfredo sauce....YUM!!!

[@lavanderwilliams794]

Please save me some?

[@xNW04LIFEx]

Being natural 💪 is the way to live Thank you Jesus

[@hashbrownhashbrown9286]

This is helping my daughter right now this video they are so good my daughter is healing right now

[@apriltac23]

Yes organ meat help me alot, My mother feeding me pork liver , fried or grilled. It help me recovered very fast for being sick for two months. Not eating anymore and refusing to drink water. I suffer from typhoid fever. Losing my hair and very skinny.

[@meh4972]

I had a hemorrhoidectomy 5 weeks ago, that was hands down the worst surgery and I have 6 kids. I can now just sit straight up, but not for long periods of time. I drank a lot of bone broth and epsom salt baths. 😳

[@ofeliaaquino5093]

GREAT, thank YOU!!!!!

[@BestieHealth]

Welcome 😀

[@khanmoin6935]

Love ur page ❤️

[@BestieHealth]

Thanks 😊

[@FYT376]

Eating healthy will always do the trick... That's why I don't really eat fast food. 👍💯

[@user-be9fd2oo3o]

I use mcdonald coupons once a week. Order egg mcmuffin and black coffee. I hope thats okay

[@BestieHealth]

Good

[@urmom2818]

Me too well yeah fast food are so disgusting healthy foods are so delicious

[@pureanarchy3680]

just because u dont eat fast food does not mean u r healthy.

[@csandford6011]

I like a grilled salmon dinner with a baked sweet potato with a little butter and cinnamon and broccoli steamed.

[@glenwest1911]

Great video!!

[@BestieHealth]

Thanks 😊

[@filipina5919]

My family loves pork liver and chicken gizzard. Its kinda gross for me but glad to know it's healthy.

[@michaelagbetu4148]

Those are wonderful food bestie thank for the lesson

[@BestieHealth]

You're welcome 😄 You should definitely give them a try..

[@titarafalimanana871]

I like all the sea food❤️, thank you 🙏

[@BestieHealth]

Nice ..

[@santumallick7061]

Thank you.

[@BestieHealth]

Welcome 😀

[@bhagykidsgupta9328]

Good night everyone

[@Amarcreations-pe2lg]

Gn

[@kimanhchung8372]

Thanks 🙂

[@BestieHealth]

Welcome 😀

[@jiahongwang270]

👍👍 thanks a million

[@BestieHealth]

You're so welcome 😄

[@kittkat2140]

Thank you

[@BestieHealth]

Welcome 😀

[@evamariesneed-rodriguez7047]

I never knew any of this so, when I had (many) surgeries in my teens and 20s, I never tried using food to help...

[@falconone7230]

Can I take brocli sprout extract and get the same results?

[@gaze7278]

🤷‍♀️ Unsure why the 49 👎.
This is a amazin, beneficial, healthy informative, well made video! 👍

[@BestieHealth]

Thank you so much 🥰

[@stevesmith9339]

My worst surgery was wen my jaw broke. Unfortunately I was an addict at the time and just not a healthy person at all!

[@yakatafilms1978]

Nice one

[@flowerpower4944]

I useVitamin E,on wounds,

[@tenajagibson2581]

I like this

[@healthyandbeauty7056]

All my favorite foods

[@BestieHealth]

Glad you liked it 😊

[@TargetedCreole82583]

What can help my tooth infection heal? I'm in SO much pain!

[@harishvkalyan634]

1 shellfish
2 brocoli
3 organ meat
4 berries
5 eggs
6 salom
7 sweet potatoes
8 leafy greens
thank me now 😛

[@Sports-455]

Thank you so much

[@samra1997]

Thanks

[@rosemachui8949]

Thank u

[@SI-ln6tc]

Thank you!👍

[@kimanhchung8372]

Thanks

[@cleriaezequiel6400]

I eat all the foods 😋

[@terrytari1891]

Also drink more water than usual!

[@solotraveler6025]

Nope, you can get every thing you need from a whole food plant-based diet with exception of B-12.

[@Doconline-natural-cures]

*this is a working way* 💖☝💖

[@iamcelestialudenbergcat2907]

And we're here

[@madhavx5751]

We in India, majority are vegans, suggest some,on par with oysters n meat

[@madisonlittle6568]

If you don’t like broccoli, hear me out, set your oven to 350 and in a bowl, toss salt, pepper, and Balsamic vinegar on your broccoli. Now lay it out on a baking sheet lined with foil and spray the foil. Pop it in the oven for 20 to 25 minutes. I will eat an entire bag of broccoli this way.

[@michaelc5697]

Eggs🙏🏼🤣

[@M4S73R.]

Can we eat boiled eggs

[@victoriavikalupe9694]

💗👍

[@kunaldev1257]

Boiled Brocolli with lemon and ghee

[@khanmoin6935]

U are the bestest

[@noorbano3840]

In short we have to take a balanced diet not to ignore fruits annd vegetables.

[@pinkylee9050]

I eat every berries .specially blueberries except internal organs of animals

[@Alfatihirfan2014]

My wound is a cat claw and a scooter crash

[@jonathanhall6960]

Gall bladder removed strawberries

[@lexfauser3009]

Mussels, lobster, crab, shrimps, etc .: delicious! 🦀🦞🦐🦑
Organ meat 🧠🫀🫁 was still commonly eaten in the 1960s, 1970s and 1980s!
Also at my house in the past, we found / think that is very normal and blissful!
Nowadays, organ meat 🧠🫀🫁 is rarely eaten, because (at least in the Netherlands) it is almost no longer for sale and is hardly served in (good and expensive, possibly) restaurants!
I think this is sad and illogical!
Organ meat 🧠🫀🫁 is very healthy, namely!

[@healthyandbeauty7056]

Hello

[@joycebirch8190]

I eat all the foods except shell fish and organ meats. lol

[@urmom2818]

Same when I hear that I always thought about parasites but ig foods are cooked well..

[@rashidafatima7770]

Aloe vera

[@sashawhite7491]

I had teeth extraction and I can't stand them

[@annmarieforde6469]

I will try the organ meats

[@terrytari1891]

& add Vitamin C & Vitamin K, rubbing in Vitamin E oil, Arnica, & Vitamin C oil! to heal a wound. Also cross fiber massage when the scab comes off!

[@BestieHealth]

Thanks for sharing!!

[@terrytari1891]

I'm a Vegan so I can only eat 4 of these foods! I think meat is horrible!

[@user-ey4ft5oz6n]

Because ur so weak

[@JesusSportsNature]

Who thinks adults should get only 50 to 60 grams of protein per day?

[@josecarlosesguerra434]

Cute

[@shadowofdarkness332]

I must be the only weirdo who's mouth waters of the thought of organ meat. Soooo yum 😋

[@simonrongmei8474]

Frog is also the best food for the recovery from surgery

[@SI-ln6tc]

Organ meats seem to taste better if it has been barbecue.

[@cabanvillanueva]

8 foods that will pretend you have a healing factor 😉

[@adbc1f72]

First!!!

[@vallex1413]

Ayo youre not first i was first

[@josecarlosesguerra434]

@@vallex1413 yeah

[@iamcelestialudenbergcat2907]

@@vallex1413 nobody is really first

[@flowerpower4944]

It's not a race to be First 🥇🥇

[@angelandrade7339]

Second

[@vallex1413]

Fistt

[@vallex1413]

First

[@terrytari1891]

I'm a Vegan so I can't eat your meat remedies!

[@leopoldpoppenberger8692]

you wont find good food in hospital, downright garbage.

[@kimanhchung8372]

Thanks 🙂

[@BestieHealth]

You're welcome 😄

[@nishanish1146]

Great video !!!

[@BestieHealth]

Thanks 🙂

[@joytv4090]

Nice one

[@BestieHealth]

Thanks 😊

[@TargetedCreole82583]

What can help my tooth infection heal? I'm in SO much pain!

[@louiscolborn6715]

Ibuprofen. Root canal or pulled. Unfortunately I know this.

[@terrytari1891]

I'm a Vegan so I can only eat 4 of these foods! I think meat is horrible!