16 Clear Signs Of Magnesium Deficiency You Should Not Ignore
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- Опубликовано: 30 июл 2024
- From asthma, high blood pressure, fatigue, sleep problems to twitching eyelids and more, watch till the end to know about all the symptoms.
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#MagnesiumDeficiency #MagnesiumDeficiencySymptoms #Bestie
Sources: pastebin.com/za5y5XEf
Timestamps:
Intro - 0:00
1. Sleep Problems - 00:52
2. Osteoporosis - 01:27
3. Muscle spasms and cramps - 02:04
4. Mental Disorders - 02:57
5. Calcification of the arteries - 03:36
6. Fatigue - 04:13
7. Migraines and headaches - 04:45
8. Irregular heartbeat or rhythm - 05:19
9. Blood Sugar Spikes - 05:52
10. High Blood Pressure - 06:34
11. Twitching EyeLids - 07:10
12. Tingly Extremities - 07:29
13. Asthma - 07:56
14. Stress - 08:34
15. Seizures without an Existing Condition - 09:12
16. Vertigo - 09:47
Music:
ruclips.net/user/audiolibrary...
www.epidemicsound.com/
Summary:
1. Sleep Problems: Melatonin, chamomile, and lavender are all things that can help you snooze peacefully. However, magnesium is the ultimate relaxation mineral. Magnesium helps to relax your mind and body, both of which contribute to a restful sleep. Furthermore, magnesium is required for proper function of the GABA receptors in your brain. GABA is the neurotransmitter that allows the brain to transition to a restful state giving you a more peaceful sleep.
2. Osteoporosis: You likely know that vitamins can lessen your risk of developing osteoporosis, specifically vitamins D and K. But magnesium deficient people are also at a higher risk of developing this condition that weakens your bones and puts you at a higher risk of fractures. But getting enough magnesium can help in more ways than one.
3. Muscle spasms and cramps: With the rise of workout culture, more people are aware that muscle cramps are a sign of magnesium deficiency. Magnesium plays a crucial role in helping your muscles relax and regulate muscle contractions. You might have tried an Epsom salt bath after an intense gym session which is another form of this important mineral: magnesium sulfate. And a deficiency can cause physical effects far beyond cramping, like tremors and even seizures.
4. Mental Disorders: Mental disorders are another possible consequence of magnesium deficiency. These include apathy, which is characterized by mental numbness or lack of emotion. Worsened deficiency may even lead to delirium and coma.
For more information, please watch the video until the very end.
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I’m a fan! 😍
Oh I have most of these symptoms. What is the maximum dose of magnesium that I can take orally?
Magnesium Glycinate About 400 to 500 mg daily. Make sure you take a potassium, or eat potassium enriched food often. You’ll find potassium rich foods in Bananas for one.
Love all the healthy and helpful tips! I am definitely incorporating these ideas into short term and consistent goals for myself and mine. 💐🙏🤗
@@missjddrage1111
Yup! As a hospital based physician, I also check magnesium levels unlike most of my colleagues, since it is involved in SO many physiological processes. Yet, it is ignored.
Health food store recommended magnesium carbonate ( it is a powder to dissolve in hot water). Other ingredients are citric acid for flavor, rebaudioside. I have just about all the symptoms listed. Was I recommended the right type of magnesium? Help would be greatly appreciated
100%
@@darlenegera8866 Hi. It should be fine and not really any better in terms of absorption/ supplementation. The carbonate form is used as a acid suppression or buffer, just like Calcium Carbonate (Tums) and the chemistry of absorption is the same.
@@djn1822 I have a hard time taking pills which is why the powder form to put in hot water was suggested. I tried it several times, but, it seemed to cause a hot flush. Didn't read any one else had this issue
@@darlenegera8866
Applying magnesium as a spray is the best way to get the amount you need
Magnesium Chloride flakes
1 cup
To
1 cup
Distilled water
Put in spray bottle
Spray on your body on your legs before you go to sleep at night
Or
You can spray it on before your shower leave for a half hour to an hour and then have your shower
Your body will absorb what it needs
You’re limited on how much magnesium you can take orally you can’t overdose, but if you take too much, you’ll be running to the bathroom, whereas the skin absorbs it readily
- problems getting to sleep/having restful sleep
- osteoporosis/prevents hypocalcemia
- preventing muscle spasms/cramps
- preventing mental disorders i.e. apathy, delerium in coma, lessens depression/anxiety
- calcification of arteries
- helps prevent fatigue/exhaustion
- prevents migraines/headaches
- heart rate issues
- blood sugar spikes
- supports healthy blood pressure
- prevents twitching eyelids
- helps muscles and nerves (tingling in fingers and toes)
- helps prevent asthma
- helps mitigate the issues of stress
- seizures without other medical reason
- helps regulate other minerals that might cause vertigo
Thanks Stephanie!
Thanks!
@@GardenJensJourney It's pretty obvious I watched the whole video (since I created the list). The list is for people who might not want to take notes during the video and, instead, just watch and listen.
@@stephanier6783 I wasn't saying YOU didn't watch the whole video. 😉 I was reminding folks who would see your list, jot it down, then leave without watching the video. There are quite a few people who do that. 😉
@@GardenJensJourney Yes, I'm sure people with young children and full-time jobs don't really have time to sit around and watch YT videos, so I can see why they might skip the video.
I'm not a parent and I'm not working again until mid June, but I have plenty of empathy for those who have to do both.
Extreme sugar craving, trouble falling asleep, digestive issues, muscle cramping, fatigue and eyelid spasms got cleared up by magnesium supplements for me. I did need to use magnesium glycinate because citrate gave me diarrhea very easily. Also for some reason, I'm able to breath easily through my nose now whereas before I always used my mouth.
Bammmm.
Exactly. Exactly every one you just listed but it's sugar cravings
Fatigue FATIGUE
Muscle Cramps
Hungry bone syn
Eye deterioration.
Mental conditions-
M. Illinois
How much time untill symptoms to go away after taking supplements? And how much supplements you took?
The breathing same thing with me. It get diarrhea from magnesium, maybe I can take half dose.
How to know the safest vitamins?
⁰⁰
*Some foods high in magnesium include:
pumpkin seeds, cashew butter, dried prunes, beans, avocados, almonds, chickpeas, edamame & dark chocolate.
Something they didn't mention is that magnesium is key to producing glutathione, an extremely important antioxidant necessary for vital immune system functions & protection of immune cells.
Magnesium is also necessary for the absorption of calcium. It keeps calcium dissolved in the blood and without it, calcium builds up and leaves deposits in the kidneys, arteries and joints, causing a myriad of health issues.
After menopause, my sleep cycles were awful! Melatonin made me feel groggy and fuzzy headed in the morning when I woke up. I started taking magnesium glycinate a few years ago and it has made a huge difference! Within 20 minutes after taking it, I’m sound asleep! Even if I get up through the night to go to the restroom, I fall right back to sleep! It’s glorious!
Thanks for this helpful info.
Thanks for this! Joe much did you take?
*Lisa
@@Pabinta it depends on which brand I buy. Just follow the dosage information on the bottle. I prefer capsules because the tablets are quite big and harder for me to swallow. Just make sure you take them before bed, not in the morning.
Also, magnesium glycinate does loosen your stools. Not like diarrhea but enough to make sure you know where a bathroom is!
@@lisadearing5960 Yes I need these, I can't get to sleep for nothing. I bought the Citrate and realized they weren't right for me because I don't suffer with constipation. Can't wait to buy these and get some much needed sleep.
Magnesium has saved my life. I used to have severe insomnia and tried a lot of medications. Magnesium glycinate specifically, has helped me so much. I find myself falling to sleep faster, having better moods and having better sleep. It is honestly the best thing and healthy for you too.
That's beautiful!! Thank you for explaining your experience.
Hi @Jess Tyler... Can magnesium glycinate helps insomnia that is caused by long covid and what time do you take it?
What brand did you using?
i call bs
@@spyked4978 i call bs on that one too
I had terrible migraine headaches for years. Met a doctor at a friend's house who recommended Magnesium 500 mg. daily. Have not had another migraine in last 15 years. Amazing life saver for me. Thanking God for this Divine appointment.
Are you still taking it now ?
Thanks this was very informative
@@monkaf Magnesium Chloride
I take 700 a day, u fortunately I still have migraines. My doctor figured the magnesium would help, but I still get em and back on imitrex.
Amen ❤
Have you ever faced magnesium deficiency? Which of the symptoms that we mentioned did you get? If you enjoyed this video, please give it a like and share it with your friends! 🙂
I've had vertigo, sleep disorders, heart flutters and now both feet soles are numb. Walking has become a problem now. Sad I couldn't get help from my doctors all these years but glad I found out just a couple of weeks ago from a friend. So I've increased my oats intake and moving on to increasing seeds and nuts. Beans are good but I can't handle the bloating.👍
Anxiety, racing heartbeat and eye twitch. Numbness.
Every morning I woke up with tiredness.
When im taking magnesium i fewl better everyday.
I have 8 out of 16. I'm going to supplement with a magnesium and see if it alleviates any of my symptoms. Thank you.
I had fatigue, muscle cramps, spasms,tingling/ numbness fingers/toes/ pain.
Sleep deprivation
Osteoporosis
Muscle spasm/cramps
Mental disorders/ anxiety depression
Calcification of arteries ~heart disease
Fatigue
Migraine and headache
Arrhythmia
Blood sugar spikes
HBP
Twitching eyelids
Tingling extremities
Asthma
Stress
Seizure without pre existing condition
Vertigo
Thank you!!!
There's three different types of magnesium how do you know which one you're deficient in
@@mariannechmelar4385 I think they may all be the same thing
Since I have been taking magnesium I have gotten rid of a lot of symptoms
Great 👍🏻
What kind of magnesium? There are several.
Find out which magnesium is better obsorbed 🙂
@@christinewerbowski215 Magnesium Oxide is harder to digest. Mag Citrate. Is better obsorbed it’s lik the one in milk of magnesium. Magnesium Glycerin. Helps control blood sugar 🙂
@@sovelio1 hi Betty sorry which magnesium is better for diabetes. Xie control blood sugar.x
I had SEVERE anxiety and depression. I was looking for natural ways to up my dopamine and heard about magnesium. Started taking the supplement and IT CHANGED MY LIFE!! It was really affecting my entire life including my marriage. My whole life has turned around ever since I started taking it. Both anxiety and depression have subsided GREATLY!!
How much do you take?
What kind of magnesium did u take ? And how many Mg.?
@@dsweetness19 6:16
Me too!! Same situation!!
What is wrong with doctors?
I guess they only make money if you are ill.
I'd love to know what mag u took and how much ?
Was rushed into hospital with dehydration and stage 4 kidney disease. Before I went into hospital I had dizziness, breathlessness, and dry kidneys to the point they were crispy even though I was drinking plenty the colour drained from my face and I had an irregular heartbeat like my heart was coming out of my chest. I did have migraines for years but since being in hospital I was deficient of magnesium and I'm now topped up and feel 10 times better than I did before. I was sleeping nearly 18 hours out of 24 now my sleeping is normal and I don't feel tired all of the time. I've also gone organic with my food and I believe that I'm now getting the correct nutrition to help my body mend itself . It's surprising how different you feel after buying my food from supermarkets for years that all of the pesticides they put on food does you harm. Being organic is by far the way to go. I feel better now than I did when I was a child and that's the honest truth.
Is your irregular heartbeat gone?
@@chopskullx3588 no I'm always tachycardia.
@@alisongray6937 how about the stage 4 kidney disease. Has it improved?
@@alisongray6937 how about the stage 4 kidney disease. Has it improved?
You completely just summarized what I’m going through! Thank you🥰
I was getting eye twitches and spasms from work related tiredness and stress. Supplementing with magnesium cleared that issue up very quickly.
Which u took
@@mayankk2800 - Got from my naturopath. Something from a Practitioner Range. Cannot remember brand.
this i must try out, i've got the very issue. i've also having trouble with sleeping, hope this will help
@@ninthsunn - Works extremely well for sleep. However there are two types of magnesium supplements. One tends to give you energy and one helps you relax to sleep......make sure you buy the appropriate version
@@MrsSlocombesPuddyCat that’s a valuable advice, i’ll look into that. hope they state the information on the box, thank so much!
Magnesium has saved me from debilitating foot and leg cramps at night! I take it at bedtime.
Leg cramps used to wake me up! Can not remember the last time this happened. ☺️
Please share the type of magnesium and dosage
@@changeofattitude8781 MG Sport High Absortion Magnesium..1 capsule every night. I purchased from Amazon.
Me too! I had never felt such a pain and I’ve had a kid, lol! The leg pain made me cry which was so crazy. I have to take magnesium every day with dinner. If I skip more than a day or 2 they come back.
Me too
It's helping me with my neuropathy and leg and foot cramps. Also taking B complex, D3, zinc. 😊 Feeling better
Don't forget K2. Very important!
@@donnahilton471 True.Vit.D3 with K2 combination.
how are you feeling today donna riggs?
My leg cramps have completely stopped. I took magnesium and the next night had hardly any and the night after they completely stopped, chuffed to bits as it was a major issue and so painful. I also suffer with RA so I think it might improve this too!
Thankyiu for being open about your problems as this really helps others 😊
How much of each one of them do you take
I've started drinking magnesium because I suffer from insomnia and fatigue. I sometimes also get leg cramps.
My favorite part of the video was where you listed all the foods high in Magnesium that one can consume to resolve a deficiency.
All of them, oh my God! Doctors are so disinterested when they see you all they are worried about is billing.😡 Thank you for the information it sure explain a lot.
M
Doctors make money prescribing prescription drugs
Agree
I love my magnesium glycine. Keeps my muscles from cramping, helps with digestion, and allows me to sleep. Good stuff
Do you have to be a certain age to take it
What shitttttt
@@robinpage9484 I would assume that children under 16 still produce enough in balance on their own. Adults don't stay to lose their trace mineral balance until 25.
@@simmiedavissimmiesings8185 produced? Magnesium is a mineral. Therefore, our body doesn’t make it. We get it through diet or supplements.
@@tyrese5089 it is a powder supplement I add to water
I was having headaches that lasted for more than 15 days, fatigue, heart flutters and eye twitches. My dr told me to take magnesium. Within days all symptoms ceased!!! I feel so much better now!
What kind and brand do you take
You have found a REAL DOCTOR.
I am so glad that I watched this video. The 2 signs that I had were the vertigo and high blood pressure. I could not understand why I was feeling so bad. I am 59 years old and I was watching videos that talked about menopause. The lady talked about low magnesium levels being an issue. I am feeling better everyday. Thank you for this information.
What did you use, brand, are you still using
I use a triple magnesium supplement. Three types of magnesium in one pill.
@@Linda-jj1sj
Which brand, how effective is it and how are you feeling now?
Calcium/magnesium supplement cured my vertigo immediately
Yes, I know how important it is and I take it daily.
Had already the symptoms due to thyroid dysfunction and nodules. Had thyroid removed, pathology report was negative for early onset of cancer. Now besides synthroid, I'm on both magnesium and calcium b/c both were critically low. My doctors did not catch any of this previously to surgery.
I think this video was a sign showing up on my feed. I take a bunch of vitamins since covid started magnesium included and stop taking it the last month or so for no reason and I've been having issues sleeping, depressed, high anxiety, sugar craving, always fatigued. Gonna jump back on it and hope this helps. Thanks for the video!
😊
Thanks for watching!
Magnesium is very underestimated on it's importance. As someone that's worked in a warehouse for over 3 years and walks about 20 miles a day and that gets stressed out easily. My peak heart rate was around 144 -156 bpm. But after taking magnesium. My peak heart rate at work is often 118-125 bpm. Still high for me, but a huge improvement just by taking magnesium. That and it's easier to go to sleep now and I rarely get leg cramps now, big plus.
Thanks for sharing! That's awesome!
Thanks for watching!
Thanks a lot Doctor. I find it difficult in sleeping n having pains around my shoulders. Will try n get some today.
When you are vitamin d deficient, your electrolytes like magnesium, sodium, potassium go out of balance and you start getting a lot of symptoms. So the first thing to do is to test your vitamin d levels. Only taking magnesium supplements is not going to solve the problem.
I used to have depression, restless legs, insomnia and then finally diagnosed diabetes and was put on insulin. Magnesium used to help temporarily. But after I started taking high doses of vitamin d, things started to normalize. At the same time I started a multivitamin for diabetes (that also contains 100mg magnesium), and within a year my BS stays almost normal.
BS...blood sugar or bullshit. lol. My daughter and were laughing. Thanks
Very nice, I've recently discovered Magnesium,
I didn't know i needed Vit. D to work with it, I'll start tonite
@@Seek_Him I didn't know I needed vitamin D until I read the lab report. I was very low. I started taking vit D and magnesium. I just can't explain how much better I feel. If I stop taking either one of them, I know it right away!
I was taking vitamin d but I think I need to take magnesium too. I’ve had the eye twitches, migraines, nausea, and have been real sore lately. This is some enlightening info.
Yes yes yes! These important electrolytes all work in tandem with each other. Good diet is essential too.
Bananas contain this mineral magnesium, but did you know that the skin of the banana contains almost as much of it as does the fruit itself? The skin can be prepared by washing the banana first and after removing its skin and eating its fruit, cut off the hard end parts of its skin and then cut the long strips into small pieces and pickling them in a mixture of salty water with vinegar. compress them in a glass jar. Keep them for a week in the fridge and expect the color to turn dark brown. Then add the pieces to a salad of fresh vegetables and enjoy!
I have all but 2 of those symptoms. I also, now, have a bottle of magnesium in my hand. Thank you for this refresher!!!
How's it been 4 weeks later?
When I am magnesium deficient, I get the following symptoms. I remedy by 1) going to E.R. if the tics are really bad and nonstop off and on for a week, then they IV infused 2g of magnesium sulfate diluted. 2) I take more magnesium citrate or whatever supplement I have, 3) I finally got magnesium gluconate prescribed for 500mg per day but I want to discuss upping it to 1000mg daily as bioavailabilty rate can reduce it to the mg I need.
-Seizures (probably have epilepsy due to early childhood history of these)
-Mouth/jaw/lips tics
-Eyelid or eyelash tics
-Anxiety and stress
-Insomnia
-Charlie horse leg cramp
-Fatigue and panic after sweating while exercising for too long (I have a job that requires me to walk a lot)
-Depression
Magnesium is also used in pregnancy for preeclampsia, heart issues, preterm labor, and for baby's brain health. I was given magnesium when I went into early labor at 28w with my oldest.
Magnesium Sulfate is a lot different than nutritional Magnesium... Not the same thing...
Almost all of the symptoms , wow! I'll get hooked on magnesium as soon as impossible oops possible😘👌🥰Thanks for saving lives!
Have tried to share these things with others, especially my daughter she has idiopathic seizures, she is a nurse and won't listen . I had a lot of the things you have mentioned . I was taking the wrong mag supplement. Have started taking the mag glycinate over this last month, my sleep pattern is changing first. I have high BP, pre-diabetes, decreased kidney's, migraines, tingling extremities. All these things the doctor is aware of yet he has said nothing about mag deficiencies. All he has wanted to do was get me on chemical drugs instead of solving or curing the problem all together. Thank you for further educating me on how to help myself with Great Physcians help as well.
how are you feeling now?
It’s difficult to measure magnesium. There is a blood test for it but the real way is by tissue samples since that is where your stocks are. Or, we can just take magnesium and see if it works!😅
@granmabern5283 can you take too much?
Tell her to ask cardiologist...
@curiousc9259 yes ask a doctor for test or dietary nurse for advice.
Magnesium has saved me from night cramps in my shins and helps me sleep better. My blood pressure is also in a good range since taking magnesium .
Please what brand of magnesium are you taking?
I bought some magnesium tablets for my eye twitches and it helps. I have all the symptoms on the video.
Thanks, this was very informative and easy to understand.
I had the eyelid twitches, constipation, muscle cramps/spasms, migraines, high BP, fatigue, anxiety, serious sugar cravings, tingling in my hands & feet (like they "fell asleep"), irregular heartbeat, depression & body/joint pain, before reading an article that linked all of these symptoms w/ low magnesium levels. It also said that the vast majority of people have low magnesium levels- even those who are conscientious about eating a healthy, balanced diet. So I started supplementing magnesium and over time, I've had great results! 😁👍 It took a couple years(!!!) before I noticed real results in overcoming all of these issues, & if I'm honest, I'm still dealing with anxiety, high BP & occasional constipation. But typically if I notice any of these symptoms, it's usually because I have forgotten to take my magnesium for a few days, & they improve, once I get back on track w/ supplementation.
This is/was me all the way. My Wife bought me a bottle of magnesium supplements to alleviate those same exact symptoms.
I have ALL of those, too. I had NO idea magnesia was so important. My GP has never tested for it but I am sure that I need it. Thank you for sharing ❤
I appreciate your honesty here, I wish you well ..🙏🏽
👍Thanks for watching!
Try adding B1 with the magnesium if you still have anxiety and high blood pressure with magnesium alone.
This information is very helpful to me. Thank you so much for sharing !
I use magnesium glycinate for carpal tunnel pain. Since I started using it over a year ago I have had NO pain incidences.
I think I will have my husband start using it for his sleep problems.
The problem is that when we get older we expect to feel more tired, get nagging symptoms, aches pains. And we just put up with it. I have a rather restricted diet because of acid reflux and hiatus hernia. It would not surprise me at all if I had some deficiencies as a result. I already take 3 different vitamins every day, and might try out some magnesium.
Get Magnesium Lysinate / Glycinate. I was having pain in my feet from pre diabetes. In 6 to.8 weeks it was gone. I have stopped taking it and am having lots of various symptoms. Im going back on it today.
I have 14 of the 16 symptoms. My brother told me about magnesium suppliments before, but I tried something else. I'm off to the drug store right now. Next time I'll listen to my brother.
Glad it was helpful! 🙂
CALM which can be found at sprouts is good. You mix in water.
pfoject rumway
You may want to investigate what type of magnesium to take. There are many types, some are more absorbable than others, some assist certain problems more than others.
Magnesium is inside walnuts 1 per day for women lack of magnesium is the cause of migranes
I was able to stop all prescription anxiety and depression meds when I started taking magnesium everyday 😊
I just started my magnesium glycinate regimen today. I sure hope it helps my anxiety and depression as it has for you!! Congratulations on how it's helped you so much!!😊
how long did it take for mag glycinate to take effect in your condition?
@@charlotteknutsen7262it has been a month.. Would you share your experience about taking magnesium.?
@@user-vk9qk5ie7tIt would have been interesting if the person had answered your question.
Hi may I know how much you take and how many times you take ? I wish I can stop my anxiety and depression 😢
I am 63 with most of these symptoms. Finding this video is going to help me so much. I use to take magnesium years ago and symptoms disappeared quick. Thank you... you are a blessing to me. I have no health insurance.
On Medicare?
HUMANA
@@christineescajeda3776
Barely turned 64.
100%. So many issues cleared up or improved when I started taking magnesium. I did not notice a difference the first two weeks, but by week three of taking it, everything changed dramatically.
All medication and vitamins take time to work a full 4-6 weeks and daily consumption before noticeable difference usually or less
How much do you take it? Thanks!
@@angelasummers5750What kind did you take?
i was having pannick attacks an a fast heart rate from the panick attacks doctor prescribed magnesium now im a hundred times better 💪
How much to take? How fast did it take for anxiety?
I now take magnesium and have vast improvement in all of these areas. IT WORKS , plus when tested I was found to be low in magnesium. I am also Diabetic. I tick all the boxes
I was always tired. I’ve had the eye twitches since I could remember. I bought some magnesium supplements from Walmart and I’ve noticed I’m not as exhausted. I really think they’re helping. Saved me a copay!
What brand and dosage
IM ALWAYS EXHAUSTED! I HAVE A BOTTLE BEING SHIPPED TO ME FROM WALMART.🙌🙌🙌
Could you please let me know the brand and dosage you are using...thanks
@@darlenegera8866 what brand please
I have the eye/ face twitches......how much of a dose to dispel this?
I've experienced fatigue, vertigo, tingling sensations on my fingers, inability to sleep. I should take magnesium supplements. Thank you for the information ☺️
Magnesium glycinate helps me with insomnia and especially my anxiety issues.
I used to get severe cramps in my calf and hamstring areas. Magnesium solved the problem
Which type of magnesium did u use?
@@gturbo4260 Cramp Defense. I buy it on line. Easily absorbed and it works.
WOW--I HAVE so many of these issues---I will definitely be getting some magnesium ASAP.
Thank you, now I understand why I fall asleep so easy.
Will also help with RLS. For those that have trouble going to sleep with restless limbs I have found that this helps about 60% of the time 👍
Oh! That is SO good to know! Thank you for sharing!
I had skin tears on both arms,I started taking magnesium for leg cramps .cramps are under control then I noticed both arms were healed. Whatever works
I am very happy I dont have explain why I have gauze bandages on my arms 😄
Very blessed for your tender reminder to help me & others whom don't know about it. What to eat
Just on time I was just given this medication this morning!
Very informative and helpful 👍🏾
I have very high blood pressure and dehydration I will add this Thank you and I also learnt a lot from the comments
I sometimes have insomnia.I think I lack magnesium.thank you for sharing this video.
This video has been so helpful and shed light on a lot of my health issues. Thank you for insight ❤
I had almost all these things, especially the debilitating migraines. Now that I have more understanding of how poor my diet was then and that magnesium is critical in so many ways, I do a better job of eating and taking magnesium supplements. No migraines now.
I have myasthenia gravis. It actually helps to take magnesium. Not ever sure how much because I don't eat well. But I've had most of the symptoms except the heart ones
I'm so thankful for the nurse practitioner I see she knew immediately! I take magnesium too for foot and leg cramps at night. She's my hero!
Nurse practitioners are the best. They listen and know a lot more and will spend the time with you.
years ago, I discovered Magnesium to help with those late-night muscle spasms and cramps in my legs and feet. The ones where your suddenly awakened as your foot decides to turn into a falcon's claw or your leg demand attention. That stopped almost completely when I started taking magnesium. I later found out that one of my medications would cause Magnesium deficiency, so I take my medication in the morning and the magnesium later after supper. But now I see that it can also affect my bones and I have had some fractures of my ribs and some minor degeneration in my shoulders for which I added Calcium with vitamin D. I'm thinking I should maybe increase my magnesium intake. I'll look up the recommended dosages before doing that.
Yes all of them. I am severely asthmatic too.
Helps to reduce hot flashes and also cools down the body
Low magnesium may play a huge part in broken heart syndrome.
You’re the only person who inspired me to start working out and eating healthy! 👌🏻
Muscle spasms and cramps, stress, sleep problems, headaches, and others! Will definitely get some Mg supplements!
Thank you for this great information!
I read ‘the Magnesium Miracle’ & found that many of my symptoms were attributable to low magnesium… headaches, palpitations, poor sleep, lethargy, cramps & more
This might be the miracle we have been praying for. OMG. Thank you.
You are so welcome!
Thanks for watching!
It takes forever for me to sleep I've been up as late as the next day 6am 7am..im taking Vitamin D3 too
I started having really bad low back pain out of nowhere. It comes back if I stop taking my supplemental magnesium. But I’ve also had the eye twitching and sleep problems off and on for years.
Thats it, I'm getting it. I have suffered from horrible cramps all over my body most of my life. Ty, will buy it in the morning. 🤗😚🤗
Glad it was helpful 😊
This has been great for me. Im facing it rn. I havent slept well in a while, tingling toes, I thought i was going to have a heart attack. Asthma is another problem. This has been really informative. i just ate two cans of green beans and already feel better! Tyvm!
I had a eye twitch for a while now and I didn't know why. I recently started taking Mg for my muscle cramps and now I've seen this, I can't remember the last time I had the twitches.
Spooky
One of my loved ones started having seizures . It was really scary ! The medication for seizures made them feel unwell and tired. When we read that a magnesium deficiency can cause seizures we decided to try it. It worked well ! They never have had another seizure and that was over twenty years ago ! Magnesium also works well for acid indigestion. It is lots better for your body than Prilosec!
It works for acid reflux?? 😮 I've been on Prevacid for 22 years!!! 😢 On top of that I have all of the symptoms mentioned in this video except for high blood pressure. I'm 55 and tired of bring sick and tired. How much do you take a day? It seems 500mg is what most are saying they take.
I used to have a hard time staying asleep, regulating moods, having energy in general, and processing caffeine. A magnesium supplement has helped me so much
Very informative, I learned a lot🌟🌟🌟🌟🌟🌟
Anxiety disappeared by the next day after taking magnesium! I now take daily mg d3 and spiralina! What a difference!
Hello, can you please tell me which form of magnesium and which brand of all 3 did you take?
@@Versiongurl citrate magnesium though now i take it in the liquid form along with raw zinc
@@FreedomLightForce ok thank you! Please can you say what brand you took of all of those supplements you mentioned.
@@Versiongurl drops of Nature liquid magnesium and garden of life raw zinc! My best advice which someone gave me is to go on youtube and watch Dr. Eric Berg videos on thyroid he is amazing and promotes healing through nutrition
Leg cramps, eye twitching, low energy and have trouble sleeping. Thank you for the video didn’t realized my deficiency of magnesium
Glad it helped!
@@BestieHealth plz sir tell me brand name of magnisium drug
I've realized that I might be deficient in magnesium. Sleep problems digestive programs reflex. Asthma low energy. Thks for this information
You mentioned different kinds to stay away from. Can you list them
I have type 2 diabetes & high blood pressure. I the past couple of years I also have trouble sleeping, severe fatigue, blood sugar spikes, dizziness, higher BP even though my medication has been increased.
I was taking magnesium for constipation and was thrilled with added benifit of very restful sleep with no groggy-ness in the morning. 😊
I have endometriosis and magnesium supplements have improved my symptoms and quality of life in general. I started taking it because someone recommended it but this video makes it very clear exactly how it’s helping. Thank you!
Glad it's helpful 😊
What form of magnesium do you take?
@@staceylynndemarr8297 I try to incorporate it into my diet but I always take tablet supplements too.
@@stinkychihuahua1586 what type of magnesium are you taking? There are many forms. Mag citrate, mag glycinate, etc.
Thank you- very worthwhile- I didn't hear any amount to supplement? did I miss it? how much per day?
I had all the symptoms ..thxs to God and u for enlightening me.
My husband pretty much has most of these problems and the doctors keep giving him more pills, blockers, blood pressure meds and asthma medicine and rescue inhalers. Prostate, sleeping problems, and digestive problems.
We are going to try the magnesium! Thank you...
Welcome!
Thanks for watching.
Omg! I have many of these symptoms. 🤦🏼♀️
Headache, nausea, sugar gratings, nerve pain, osteoarthritis, fatigue,muscle aches ! I’m a mess I’m going to start on magnesium asap and pray it will help.
I'm a 55 year old woman. I have osteopena I get leg cramps regularly I also have been diagnosed with migraines!!!! My eye has started twitching for the last few weeks. I need magnesium, but
I don't know what is the best brand for me!!!!
Very informative, would have been ace though if maybe you mentioned which foods are high in magnesium
Very Helpful information ,Thank you ,I do suffer from much of the symptoms mentioned and have already purchased mag tablets before seeing this video.I hope to improve my lifestyle and overcome the symptoms already experiencing with addition of mag tablets supplements ,My symptoms of not being able to sleep,muscle fatigue and soreness,stressing without taking control of situations,twitching of eyelids especially when tired in evenings .legs cramping at night when trying to sleep.I am over 50 years of age and thinking it might be age but dont want to believe that as i am very active in exercise and have a good diet.. Thus i will try mag supplements and hopefully will update .
Thank you again for the video .
how was it?
Magnesium Glycinate is the best sometimes Rite Aid has a buy one get one free .😊🌅
Thanks for sharing this video is a life saver God bless you sir.
Thank you so much. I will be buying this today.
When I discovered Magnesium it was a game changer. Helps with so many things but especially seasonal winter depression.
My dad had congestive heart failure for decades. Lived till he was 90. Took magnesium for as far back as I can remember.
Kj Robbie your dad was clever to know it would help his heart. My neighbour has it prescribed from his doctor and he has heart issues.x
Bless your very wise Dad...you had a good teacher! It with fish oil has helped my heart TREMENDOUSLY..All from RUclips. NEVER DOCTORS!
❌ How many mg of magnesium supplement should I take daily? I'm a type 2 diabetic..
I am recovering from CHF (hospitalized 12 days Oct 2021) and am so happy to have found this info. I've worked so hard to regain my life and this will be another awesome tool in my toolbox. Your dad's story gives me so much hope!
@@toniclarke1549 ..PRAYERS SENT YOUR WAY 🙏🙏🙏💕 GET WELL SOON 🌹🌹🌹🌹🌹🌹❣
You can also down a bunch of water to get rid of cramps. Dehydration causes cramps too.