Wound Healing Diet

Wound Healing Diet
The best diet for wound healing should focus on providing the body with the necessary nutrients to repair damaged tissue and promote the growth of new cells. Here are some key nutrients that are essential for wound healing:
Protein: Protein is essential for the production of new tissue and the repair of damaged tissue. Good sources of protein include lean meats, fish, eggs, dairy products, legumes, and nuts.
Vitamin C: Vitamin C is necessary for collagen synthesis, which is essential for wound healing. Good sources of vitamin C include citrus fruits, berries, kiwi fruit, tomatoes, broccoli, and bell peppers.
Zinc: Zinc is necessary for cell growth and division, and it also helps to boost the immune system. Good sources of zinc include lean meats, seafood, whole grains, legumes, and nuts.
Vitamin A: Vitamin A is important for skin health and is essential for the development of new tissue. Good sources of vitamin A include liver, sweet potatoes, carrots, spinach, and kale.
Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation in the body, which can promote wound healing. Good sources of omega-3 fatty acids include fatty fish, such as salmon and tuna, as well as nuts and seeds.
In addition to these nutrients, it is also important to stay hydrated by drinking plenty of water and to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

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[@jeanmarabou9774]

what about oxygen ? Should I breath as well as eat ?