17 Everyday Habits That Are Bad For Your Heart
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- Опубликовано: 30 июл 2024
- From drinking soda, ignoring your sleep, not flossing, overeating salt to being overweight and more, watch till the end to learn about all of them.
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Medical Disclaimer: pastebin.com/xLmigD6i
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#HeartHealth #HealthyHeartLifestyle #Bestie
Sources: pastebin.com/n2g1w3s5
Timestamps:
Intro - 0:00
Drinking Excess Alcohol - 00:36
Ignoring Your Sleep - 01:08
Sitting For Hours - 01:35
Overeating- 02:04
Smoking - 02:36
Stress- 02:55
Not Flossing - 03:23
Overeating Salt - 03:54
You watch too much TV - 04:25
Eating too much red meat - 04:54
Ignoring Depression - 05:16
Eating Too Much Processed Foods - 05:42
Drinking Soda - 06:25
Eating A Poor Diet - 06:53
Staying Overweight - 07:17
Getting Angry A Lotsl - 07:43
Skipping Annual physical Examination - 08:16
Music:
ruclips.net/user/audiolibrary...
www.epidemicsound.com/
Summary:
1. Drinking Excess Alcohol: While a daily glass of red wine has health benefits, excessive alcohol is linked to health problems. Drinking more than three drinks per day can have a toxic effect on your heart. It can lead to high blood pressure, an enlarged and weakened heart, and a higher level of fat stored in your body. A good rule of thumb, and heart: Have no more than one drink per day for women, and no more than two for men.
2. Ignoring Your Sleep: Snoring can be a sign of sleep apnea, a disorder in which your breathing starts and stops throughout the night. This causes sudden drops in your oxygen levels, which spikes blood pressure and strains your heart. If you wake up with a hoarse throat, or your partner reports heavy snoring, bring it up to your doctor. Your time sleeping matters, too, as research has shown a link between sleep deprivation and heart problems. Remember to aim for eight hours each night.
3. Sitting for Hours: Regularly sitting for multiple hours at a time can increase your risk of a heart attack or stroke, even if you exercise regularly. Research has linked prolonged sitting with obesity, higher blood pressure, and an increased likelihood of death from heart disease and cancer. Experts think the lack of activity affects the levels of fats and sugars in your blood. You can counteract this risk by moving whenever you can, taking walks around the office, or even using a standing desk.
4. Overeating: Everyone's biggest concern from overeating tends to be weight gain-or maybe a stomach ache. But filling your plate up with seconds and thirds can cause way bigger issues. Heavy meals can also trigger heart attacks or heart failure-especially if you're already dealing with a heart issue, like heart disease.
For more information, please watch the video until the very end.
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WATCH 🎥: 13 Foods To Avoid If You Want Younger Looking Skin - ruclips.net/video/vEI826s861A/видео.html
I eat lots of fresh fruits and vegetables and go to annals check up every year. I don't eat red meat every day.
Over diñner
😔6%
0
Alcohol
Ignoring your sleep
Sitting for hour in same
Overeating
Smoking
stress
Not flossing
Over eating salt
You watch too much tv
Eating too much red meat
Ignoring depression
Eating too many processed food
Drinking soda
Poor diet
Being over weight
Getting angry a lot
Skipping annual checkup
Thanks for saving my time😀
That is given in the description
Thank you 😘
What’s that one everyday bad habit of yours that’s bad for your heart? If you enjoyed this video, please give it a like and share it with your friends! 🙂
I will
Ignoring sleep. I work overnight so my sleep schedule is off.
Alcohol
Ignoring sleep
Sitting for hours
Over eating
Smoking
Not flossing
More salt
Over screening,tv,phones,etc
Eating to much red meat
Ignoring depression
Eating to my processed foods
Drinking soda
Poor diet
Getting angry a lot
Skipping annual physicals ,visiting docter
Well I might get checked this weekend to see if I’m ok
Thank you bestie!!!♡😊👍
Your video is very informative, thanks for sharing with me.
You're welcome 😄 Glad you enjoyed it
Been sober for 19 years 👍
I wish I knew all of this, when I was younger.
Hey bestie you are best not like those RUclipsrs who just time waste I love ur videos thanks for making such help full video 💓💙👍☺⏰
Thanks and Cheers 😊
Love from Kerala...good information.... thank you
Thanks and Cheers 😊
Very helpful,❤️❤️❤️
Glad it was helpful 🙂
*"Action is the foundational key to all success."-Pablo Picasso.*
my gannies is old but active cause she work everyday
Thank u sooo much ❤️❤️
You're welcome 🙂
Thank so much good infomation
Glad it was helpful!
great thing i'm changing
“Sitting for hours”
Online school: am I a joke to u? (Yes this is whole thing is a joke lol)
Thank you so much
You're welcome 😄
yes as a call center agent i agree
Great information madam
Thanks 😌
yep my grandma is working everyday she's still strong
More than one i eat last and feel so bad this moring
Thank you❤
You're welcome 😄
@@BestieHealth I love your voice.
Time for a Margarita!!
I'm 66 and honestly the hate in this Country, and the evil , I hope I'm one of those dying from heart disease. So I don't plan on changing one thing .
i have problem 1 no sleep 2 no clean mouth 3 more stress 4 more watch video 5 depression and also I didn't do anything for moths and I didn't come out of my room 3 but My health is still right. Plz give me advice 😭. Thnks i try to make changes. he is leave me without reason
Very informative .
Thanks 😊 For more such interesting content, do check our other videos
Okay....
Very nice
Not a drink!
Thanks!
Welcome!
I'm pleased with this video
Thanks 😊
Wow now I know
Nice 👍 👍👍👍
I have 0 drinks
I used to drink 2 bottle of 🥃 whiskey or vodka per week
It's going to increase in coming days ❣️🇮🇳
I watch to much of this on my I pod...
There is no problems to over using smartphones?
Oh man I have to start flossing
I need to change what I eat
I get too much angry and I am always depressed , already have heart issue and I am 25
😐😐
Idk but we get to sit for more than 8 hours a day at school
Sitting for hours is a problem (students: this is what we do in our school )
Corona virus : I am saving ur heart at cost of ur lungs
No drink never ever 🙅🏼♀️
Squidward should go to number 16 lol 🤣🤣
Love from Kolkata 💗💗💗
Seve bangal
Save India ,,tell feku to take care of Indians ,, WB is far better than UP
Calcutta
Impormative 👍🏻🤝🏻😊❤thanks‼‼🌈🏳️🌈
You're welcome 😄
You lost me on stress
it's the overeating for me
0 drinks a month
Wait! Yogis and sages in India sit still for hours on a daily basis, still they live for 80 years minimum
I am from Tamil Nadu in Tamilnadu Kanyakumari
So what ??
I've never drunk Alhamdulilah.
alhamdulillah
I don’t drink alcohol at all...
Only coffee
Don't watch TV for more than 4 hours... What about watching bestie videos for 4 hours 🤭.
Thanks for watching! Check out our recent videos!
I never floss I don't get heart attack because i,m young and my mother do flossing
🤣
Lucky me! I hate soda. Too sour
None
IS CARBONATED WATER BAD IN EXCESS?
Yes!
Zero
At least 5 drinks a week
Welcome
Love from Pakistan.. ❤️❤️❤️
Alcohol: nobody
Ignoring your sleep: me
Overeating: I don’t know
Smoking: nobody
Stress: me and a few more people
Not flossing: me but I’m gonna floss again today
Overeating salt: nobody
Watching too much tv: me and everyone else!
Eating to much: I don’t know
Ignoring depression: me
Eating to much processed food: every weekend
Drinking soda: only when there is ginger ale at home
Poor diet: I don’t know
Being over weight: nope
Getting angry: not a lot
Skipping checkups: I don’t skip any
Tell me how this is in the comment section bellow
Lol
Flossing 😐
Half of these in this list is wht people do daily
Grains are apparently NOT good for you, 7:05 . Got to keep up with the times.
❤️❤️❤️❤️❤️❤️❤️
I don't drink
Everyone buy lots of dental floss!!! 😉
My habits are bad wht about yours
Hello
Flossing!!??? I'm cooked.
❤️❤️
Hi I am back
3
Alchol .. um 0
One bottle wine😂
im already dead
🕊️16💯
Be safe guyzz corona is increasing
0
0 in week
NIL
NO ALCOHAL AT ALL
Well its not necessary to have heart problem if a person is overweight it depends on genes and lifestyles best way to not get a heart disease is to always stay happy whivh in this video they forgot to mention. Nothing new though 👎🏻 thumbs down 👎🏻
Źero
I would suggest you check out fast hair growth fortified shampoo to double hair growth.
Thanks for suggestion!
Oops, watching BESTIE not BEASTIE SORRY....
Lol
😇
AND....not Having E N O U G H
ASS ~ Paper
The only good thing about having autoimmune diseases is I see my doctor and get blood work every three months so we know when something is off.
The more steak the better!!
O
Jesus is coming soon
Thank you bestie!!!♡😊👍
You're welcome 😄
@@BestieHealth ❤️ thanks
None
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