I have already researched Watermelon recently, due to heart problems, and WOW!!!!! Forget GatorAde (..and it's sodium!), Watermelon is chock full of everything you need NATURALLY, and then some! :)
We all should be thankful because the stuff brightside talks about could really save our lives.. It saved mine.. I watched one of these videos at a swamp (i don't know why i was there) Then suddenly i saw a alligator or crocodile.It started chasing me and i ran in a zigzag like i remembered. Then it went away with no interest! So i support brightside!
Thanks for this informative video. What’s the purpose of cooking the juice mixture since you get the most health benefits from them by consuming them raw. The heat from cooking breaks down their chemical structures and reduce the nutrients.
Love it! Everything on this list I actually LOVE and already eat on a daily basis but can definitely add more of it to my daily meals, thanks so much 🙏❤️
When giving any medical tips, kindly do so in two stages. (1) to prepare this (2) showing experimenting on few patient giving angio details before taking your concoction and later the change if any. This will only boost confidence of your suggestions.
I immediately went out and bought the ingredients to make the drink that is mentioned at the end. This morning was my first morning drinking it. WHEW!!! It burns going down!
Cooking it destroys enzymes. 500 mg garlic capsules, 1000 mg turmeric capsules.. Take with 1 tbsp honey, 1 tsp black seed oil, 1 tbsp ginger, 1tbsp cinnamon, 1 oz lemon juice, 1 oz ACV with mother. Mix with 8 oz water, hold nose and chug. Chase with a bottle of water. This will make you full and has great benefits. ACV makes you stink when you sweat. Avoid if going to gym soon or you’ll reek. If you don’t mind it , fine.
Thank you very much. I'm making the drink today...I'm eating pears today.. I already eat raw garlic and 100% honey from a bee keeper...this was a great presentation...
I really like this channel alot! I've been watching some of these videos, it's so nice to learn something new instead of what's on all the other channel's I watch. You've just gotten a new sub! Keep up the great work😎
I can attest to spinach and I live by it. I once had hypothyroidism and after drinking spinach smoothies, I no longer have thyroid problems going on 10 years. I also hate taking meds.
@@stayoutmylanemullen7258 you're welcome. It started for me in 2009 and the meds worked wonders. But I didnt want to be on meds anymore. So I researched and found out that veggies and fruits were my answer. I basically healed my thyroid and I know you will too. When I send this message I will say a prayer for you. You will get through this and please if you dont have to have surgery to have it removed, DONT DO IT! God has graced us with naturally medicinal foods and vitamins on this earth to heal our bodies. I have a friend who had hers removed and she regrets it after hearing my story. You got this. Just do some research, try seeing a holistic doctor, and be patient with yourself and your body. You will live to see better days. Oh and I had depression too. Honey, it is horrible but your days are about to get better. God bless 😊🌹❤🙌🏿
Very nice and helpful information, thank you so much to bright side n team for sharing such a valuable information with us . Keep us guiding like this.
I've had high blood pressure, I've tried all these and more + exercise but nothing really works. I am gob to do water fasting for 3 days then I will do 6 days. My research gives me hope fasting is the best and cheapest method, not drugs, diet helps but dissent cure, PS. Imo
I don't have time as I work in 2 jobs and still eat all of that. I was actually shocked about this list as this is what I gradually changed my diet to! 😊
Thank you I want 2019 the time to take after of me. This sounds great. I'm going to add th s with other suggestions you have had. Thank you I love the bright side!!
Drink one litre hot water with one piece of lemon....on empty stomach daily in the morning...100%your heart works well.... DO SOME EXERCISES LIKE SKIPPING...JOGGING .EAT EVERYTHING...
The OTHER reasons dark chocolate, green tea, berries, olive oil, red wine, and pomegranates due to the polyphenols, flavanoids, and other beneficial compounds found in them as well as the reasons you put in the video. Oleic Acid is a GOOD carrier for Oleuropein being a prime example of this. EGCG being what's in green tea.
In the instructions for the drink at the end it might have been clearer to say 8 oz instead of 1/2 pint of each and I am unclear on how many garlic cloves make up the puree and how much liquid is added to make it. A half pint of strictly garlic cloves seems like a tremendous amount !
Hey, it is really an informative video! thanks :) the only thing I would request to have one video of such kind mentioning when those products need to consume #Timing. Like to ensure fruitful results and better metabolism. Looking forward for many such #bright videos!🌻
I've developed angina (lump in my throat) every time I get up and walk for a minute or two. I'm going to eat as much of what's on this list as I can every day from here forward. Maybe it'll save my life?
jimbob bodein Rotate them around, berries one day an apple the next, broccoli with your fish dinner, spinach in your salad, garlic and olive oil in your salad dressing. Etc...
Some people can't eat the stuff you recommend. You forgot one of the very best for keeping your arteries clear....walking. A food that can dissolve plaque build-up in the arteries is............. ... ....... ..... ..... ............cayenne pepper
we should be more worried about our anxiety that things like that can happen. even if is a possibility the anxiety this sickness can create is so exhausting.
Watermelon is the one that surprised me the most as I always considered it to be basically worthless from a nutritional standpoint. If you recheck your "facts" about where the study was done promoting the "healthy benefits" of red wine, you will find that it was paid for by the wine industry. It has been proven that In order to reap the "supposed health benefits" from it, a person would have to drink so much red wine that they would be in a coma. Drinking alcohol in any amounts produces no health benefits at all. It has been proven that alcohol has nothing but detrimental affects on the human body. There is no such thing as a "safe amount" or "beneficial amount" that a person can consume.
I was taught at an early age...anything that is red is good for you. Watermelon, tomatoes, strawberries, Apples, red plums, red wine, red potatoes, and red peppers...all have lots of health benefits!
mari Ramirez It works, however, cut the bread and sugars from diet. Don’t mix fats with higher glycemic carbs. Walk before your first meal, and after your last.
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully
@@amit_patel654 For every one will be different my friend. For some one new diabetic will cure faster than some one that's been a diabetic for a long time. İt's better to change your diet as early as you can to start the cure.
i wouldn't call myself a chef, but any of the fish would go nicely with spinach/brocolli, even add some garlic and avacado and a glass of wine. as for berry, oatmeal you can add both with a yoghurt for breakfast. hope this helps.
some of them are too 'thick' for my taste... i tried a few but i'm not a fan. i want someting that will quench my thirst, not just give me a 'good taste'.
Just consume foods high on the ANDI & ORAC scale and you should be fine. Carb heavy, sugar-rich diets will crystallize your organs, protein won't synthesize properly(glycation) and you'll just end up a diabetic mess. If you're on a saturated, dairy-rich diet your arteries will build up plaque, organs will calcify, and hypertension will be a problem... Avoid high-fructose, high sodium, high stress environments & eat low carb and low sugar fruits & vegetables. Supplement vit d & k along with Magnesium to keep things pumping. Thanks for your time 👍
This was an Amazingly Helpful video. Thank you So much!!! Awesome! I made a list of all the things you talked about and will share it with family. I also sent the link to your video to my family members who are on the internet. :)
Hey guys! What's the most harmful food you love? 😉 Me, I eat chips...
All foods have at least some benefit. The harm comes with having too much of any of them and not enough of others leading to an unbalanced diet.
kiwitrainguy There's nothing good that comes from chips...lol
I love chips 😬
Yo what about bananas? Dont they lower blood pessure and decreased the risk of heart disease?
@@koreypaul6698 only a great deal of pleasure 😋
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
Thankmyou for all the above advice... wonderfully natural ,and easy to find everywhere
BRIGHT SIDE ny
Thanks G
Eat today 3 of This products 💪👨🏼⚕️
What about apple cider vinegar with mothers
I ate an avocado everyday for a month and lowered my cholesterol by 140 points and triglycerides by 200 points.
15. Fatty fish
14. Oatmeal
13. Berries
12 Dark chocolate
11. nuts
10. Olive oil
9. Red wine
8. Green tea
7. Broccoli and spinach
6. Avocado
5. Pomegranate
4. Cinnamon
3. Watermelon
2. Garlic
1. Apples and pears
thank you
Thanks so much
Ye sb nhi khae ki khae smjh nhi aai
I have already researched Watermelon recently, due to heart problems, and WOW!!!!!
Forget GatorAde (..and it's sodium!), Watermelon is chock full of everything you need NATURALLY, and then some! :)
Thanks for making this video, uploading it and also the timestamps - love it... & my heart does too!
Thx my Nana is heart patient and you save my Nana life and this video is for him thx
We all should be thankful because the stuff brightside talks about could really save our lives.. It saved mine.. I watched one of these videos at a swamp (i don't know why i was there) Then suddenly i saw a alligator or crocodile.It started chasing me and i ran in a zigzag like i remembered. Then it went away with no interest! So i support brightside!
God bless RUclips's 1.5 speed function.
so it sounds like she has a clear nose
🤣✌🏻
😂
LOL, ... Amen!
I did the x1.5 speed after seeing your comment 😂
thank you for sharing this, as a Diabetic with other health problems I need as much help as I can get. cheers Graham from Tasmania (Down under)
Thanks for this informative video. What’s the purpose of cooking the juice mixture since you get the most health benefits from them by consuming them raw. The heat from cooking breaks down their chemical structures and reduce the nutrients.
Poor girl, stuffed up nose but still go to work to give us advise! Bless you
I know right, but she still sounds so cute.
its a computer generated voice lol !
wait what?
She doesn’t sound sick…
😂😂
very beautiful post to protect heart attacks
whats. more to cure heart problems
i am very thankful. of this post
Im so grateful for you LISTING THE INGREDIENTS. Thanks a million!
Hey nuts
Love it! Everything on this list I actually LOVE and already eat on a daily basis but can definitely add more of it to my daily meals, thanks so much 🙏❤️
My heartfully thanks..
Can't divide 1 to last everything's useful and important 👍..
When giving any medical tips, kindly do so in two stages. (1) to prepare this (2) showing experimenting on few patient giving angio details before taking your concoction and later the change if any. This will only boost confidence of your suggestions.
I immediately went out and bought the ingredients to make the drink that is mentioned at the end. This morning was my first morning drinking it. WHEW!!! It burns going down!
The Adventure Mazda How is it going now?
@@frankkempa22 Havent felt any better. Wont try again.
Cooking it destroys enzymes. 500 mg garlic capsules, 1000 mg turmeric capsules.. Take with 1 tbsp honey, 1 tsp black seed oil, 1 tbsp ginger, 1tbsp cinnamon, 1 oz lemon juice, 1 oz ACV with mother. Mix with 8 oz water, hold nose and chug. Chase with a bottle of water. This will make you full and has great benefits. ACV makes you stink when you sweat. Avoid if going to gym soon or you’ll reek. If you don’t mind it , fine.
@@TheAdventureAuto You ought to give it a couple of weeks or a month before noticing relief.
Thank you for sharing this 🙏
Stay with healthy food!
Amituofo 🙏
I am a german wiman and my english language is not perfect! But i have the most of this video understand. Thank you for the good tipps!
I use buffalo oil for cooking it gives me relaxation and sleep what German people and how they get relaxation
garlic, salmon red wine, cinnamon, olive oil, dark chocolate is my pick.
Wild salmon to be exact. Farmed fish is not as great
Try oats with unsweetened almond milk, cinnamon and mixed berries. It’s my go-to breakfast. Just needs peanut butter lol
I have the same go to breakfast every morning also , except I add raw honey.
Juice
Thank you for The Information about it Godbless Always Watching you from Athens Greece MABUHAY!
Bright side has helped me in almost all aspects of life. Thank you!
You're welcome bro
Thanks Rayan?For your coment.
This is really valuable information. Thanks so much!!!
Thnks for sharing it..An informative way and guidelines in our nat. healthy lifestyle..
Thank you very much. I'm making the drink today...I'm eating pears today.. I already eat raw garlic and 100% honey from a bee keeper...this was a great presentation...
I really like this channel alot! I've been watching some of these videos, it's so nice to learn something new instead of what's on all the other channel's I watch. You've just gotten a new sub! Keep up the great work😎
Many thanks for your helpful tips!
Thanks to the Bonus/watching from Amman Jirdan
I can attest to spinach and I live by it. I once had hypothyroidism and after drinking spinach smoothies, I no longer have thyroid problems going on 10 years. I also hate taking meds.
Okoye Forever Thanks for sharing ! I’ll try spinach smoothies because having hypothyroidism is depressing.
@@stayoutmylanemullen7258 you're welcome. It started for me in 2009 and the meds worked wonders. But I didnt want to be on meds anymore. So I researched and found out that veggies and fruits were my answer. I basically healed my thyroid and I know you will too. When I send this message I will say a prayer for you. You will get through this and please if you dont have to have surgery to have it removed, DONT DO IT! God has graced us with naturally medicinal foods and vitamins on this earth to heal our bodies. I have a friend who had hers removed and she regrets it after hearing my story. You got this. Just do some research, try seeing a holistic doctor, and be patient with yourself and your body. You will live to see better days. Oh and I had depression too. Honey, it is horrible but your days are about to get better. God bless 😊🌹❤🙌🏿
Thanks for the heads up . look forward to trying the elixir. I already eat all of the other items that you mentioned. Again Thank You
Thanks for sharing much appreciated
Ohhhhhhh Lord, you forgot the Almighty "turmeric"!!!!! 😍 😍
And ginger as well as chilli. Apple is no good just contains sugar water and vitamins no different to orange
I really thought that bananas would be on here too.
Turmeric, Exactly what I was going to say
Commercialization some items
@@jades5581 yes your very correct.think if have time
I love your channel. Thanks for sharing such vital information.
P
Just love being healthy. Thanks for the great advice and for caring and for taking time to do this,
I watch your videos all the time . Very informative! Thank you.
Thank u I will definitely eat these healthy food.
Very nice and helpful information, thank you so much to bright side n team for sharing such a valuable information with us . Keep us guiding like this.
Thank you so much for Bonus Healthy Drink 💖
You are welcome.
Thanks for this priceless helpful video.
Thank you Abba🙏💕
THANKS for this, I have been looking for this information for a long time.
I'm suffering from hypertension and this vid has been very informative.. Thanks so much.
I've had high blood pressure, I've tried all these and more + exercise but nothing really works. I am gob to do water fasting for 3 days then I will do 6 days. My research gives me hope fasting is the best and cheapest method, not drugs, diet helps but dissent cure, PS. Imo
@@martinmuldoon603 how do you know that it's not working?
Thnx and may you live long with health and prosperity.
I don't have time as I work in 2 jobs and still eat all of that. I was actually shocked about this list as this is what I gradually changed my diet to! 😊
How are you getting on kid.
bottom line: an apple a day, keeps doctor away
If you throw it hard enough, to make him go away
Only if you wash off all the pesticides and even then who knows
Apples are basically water with sugar and antioxidants. It barely has any vitamin C, potassium or other types of stuff.
Thanks for sharing.i love to know anytjing about health..Godbless
Thank u so much for sharing that video on healthy tips
Thank you I want 2019 the time to take after of me. This sounds great. I'm going to add th s with other suggestions you have had. Thank you I love the bright side!!
Thank you very much. Inf. Is so helpful
Drink one litre hot water with one piece of lemon....on empty stomach daily in the morning...100%your heart works well....
DO SOME EXERCISES LIKE SKIPPING...JOGGING
.EAT EVERYTHING...
i do the mastercleanse 3-4 times a year
Sounds empirical
Alex Kishore
Asher what is that?
IT IS A CLEANSE FOR YOUR BODY GOOGLE IT... IT WORKS i LOVE HOW I FEEL WHEN DONE...X
Turmeric... Great anti-inflammatory spice. Also don't use regular cinnamon. Use organic ceylon cinnamon. Organic Chia seeds are also great.
THANK YOU,,HAPPY HEALTHY 2022!!!
We keep watching these videos, we're going to live forever.
Simpleman l
Simpleman watch & still die, do eat then not freak out, do your homework, g'day mate..
Do my homework? That doesn't even make any sense. You do know sarcasm, right? g'day
hahaha I haven't saved up enough money to live forever.
I don't have enough the way it is. Maybe for tomorrow. Beyond that I don't know.
The OTHER reasons dark chocolate, green tea, berries, olive oil, red wine, and pomegranates due to the polyphenols, flavanoids, and other beneficial compounds found in them as well as the reasons you put in the video.
Oleic Acid is a GOOD carrier for Oleuropein being a prime example of this.
EGCG being what's in green tea.
Thanks for the reminder
In the instructions for the drink at the end it might have been clearer to say 8 oz instead of 1/2 pint of each and I am unclear on how many garlic cloves make up the puree and how much liquid is added to make it. A half pint of strictly garlic cloves seems like a tremendous amount !
Great info. I will try the drink and. Hope it works🙎
Thank you you are fantastic👍
Hey, it is really an informative video! thanks :) the only thing I would request to have one video of such kind mentioning when those products need to consume #Timing. Like to ensure fruitful results and better metabolism. Looking forward for many such #bright videos!🌻
12:11 is the timestamp answer to your question 😁
Thanks for sharing.More power.
Thank you so much for sharing valuable information. God bless you..
I've developed angina (lump in my throat) every time I get up and walk for a minute or two. I'm going to eat as much of what's on this list as I can every day from here forward. Maybe it'll save my life?
Jaydapp ...Go see a Cardiologist (💗 doctor)
Bless be with U 🙏🏽
@@tsunamieyes I did, the symptom I was having went away after a month or so, haven't had it since. My echo and other tests were fine. Very strange...
Thank you for sharing
You can add tomatoes and legumes/pulses (ie beans, lentils and chickpeas).
Yo
Moderation is the key to a healthful life.
Thank you po!🙏😍
How much/often do you need to eat these things?Do you have to eat them all every week or what?
jimbob bodein Rotate them around, berries one day an apple the next, broccoli with your fish dinner, spinach in your salad, garlic and olive oil in your salad dressing. Etc...
jimbob bodein you don’t have to eat all off that in a week
Heartly thanks for this wonderful clip..... 😍 😍 😍 😍 😍 love from Tamil Nadu
Thank you for making this video
Kiwi is awesome aswell. Very good for you.
Some people can't eat the stuff you recommend.
You forgot one of the very best for keeping your arteries clear....walking.
A food that can dissolve plaque build-up in the arteries is.............
...
.......
.....
.....
............cayenne pepper
Ringo says, Walking is medicine.
She is talking about food right now not activities
Thank you so much! I will benefit from this video, and I will share it, and I'm saving it too! ❤
I almost got a heart attack when I saw how healthy I am!
Nice information,
Thanks.....!!!!
Thanks I will make it right now!!
Thank you!!!!!
Seriously, even I'm only 26 years old, I'm afraid to this, I mean in clogged arteries. Thank you for this Ma'am! 🙂
we should be more worried about our anxiety that things like that can happen. even if is a possibility the anxiety this sickness can create is so exhausting.
It's almost 90% dna/genetics...but eating healthy doesn't hurt. .👍
@@johntruxal432 you can reverse any type of DNA with a healthy diet
Is not Genetic
Thank you.for sharing ilove it
Surprised no pulses mentioned, so good for you. Brilliant video though thankyou
Watermelon is the one that surprised me the most as I always considered it to be basically worthless from a nutritional standpoint. If you recheck your "facts" about where the study was done promoting the "healthy benefits" of red wine, you will find that it was paid for by the wine industry. It has been proven that In order to reap the "supposed health benefits" from it, a person would have to drink so much red wine that they would be in a coma. Drinking alcohol in any amounts produces no health benefits at all. It has been proven that alcohol has nothing but detrimental affects on the human body. There is no such thing as a "safe amount" or "beneficial amount" that a person can consume.
I was taught at an early age...anything that is red is good for you. Watermelon, tomatoes, strawberries, Apples, red plums, red wine, red potatoes, and red peppers...all have lots of health benefits!
Ninjago
Plenty of Europeans, especially French, Italians, etc. have ample red wine in their diets and have benefited for millennia from this.
Thank you 🙏 so much for this Heart healthy benefits… I appreciate your help…❤️
Love this video,going to try this for the new me,2020!!here i come.
mari Ramirez It works, however, cut the bread and sugars from diet. Don’t mix fats with higher glycemic carbs.
Walk before your first meal, and after your last.
THANKS A MILLION FOR A VERY 🙏 HELPFUL INFORMATION 🤩🙏❤
Super madam thank you
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully
That’s amazing! If I may ask, how long did it take you to cure it?
@@amit_patel654 For every one will be different my friend. For some one new diabetic will cure faster than some one that's been a diabetic for a long time. İt's better to change your diet as early as you can to start the cure.
I actually love u guys I hit that bell 🛎🔔 and I was now ur fourth comment and ur fifth like 👍
Skim sami
i'm a potato 7'
Great. Will try it and thank u. 😊
I would like to see suggested ways and amounts to use all of these in recipes for Breakfast/lunch/Dinner/Deserts/Snacks :-) !!!!
i wouldn't call myself a chef, but any of the fish would go nicely with spinach/brocolli, even add some garlic and avacado and a glass of wine. as for berry, oatmeal you can add both with a yoghurt for breakfast. hope this helps.
Yes I love strawberries and watermelon
have you taste the new Tropicana watermelon juice?! Sooooo Goooood....
How about banana,paw, pineapple?
some of them are too 'thick' for my taste... i tried a few but i'm not a fan. i want someting that will quench my thirst, not just give me a 'good taste'.
Is the list in any particular order? Like is number 1 the best for the heart?
"75% of Americans eat oatmeal for breakfast". I'm calling BS on that. At best, 75% of Americans have had oatmeal for breakfast ONCE in their lives.
Boogie Wineglass Oatmeal for breakfast and a big greasy burger at lunch!
I'm calling BS on that! lol
I believe it may be higher than 75%, simply because it is probably served in every nursing home in America.
It has to be Steel Cut Oatmeal - not quick oats or regular oats - few people know which type of oats is heart healthy.
I coughed up my Iced Tea ROFL
I eat it almost every day but I know I'm the only one.
If you make a smoothie with all those foods combined, you'll also clean your colon!
With diarrhea? Surely.
I'll be excluding that Fatty fish from my smoothy😁
Sure Enough!!!😅LOL
Thank You for this helpful video. Can Type 2 Diabetic patient follow this. Best wishes from Dhaka Bangladesh.
Just consume foods high on the ANDI & ORAC scale and you should be fine.
Carb heavy, sugar-rich diets will crystallize your organs, protein won't synthesize properly(glycation) and you'll just end up a diabetic mess. If you're on a saturated, dairy-rich diet your arteries will build up plaque, organs will calcify, and hypertension will be a problem...
Avoid high-fructose, high sodium, high stress environments & eat low carb and low sugar fruits & vegetables. Supplement vit d & k along with Magnesium to keep things pumping. Thanks for your time 👍
These are tests to determine the oxidation caused by Free Radicals, correct me if Im wrong.
VanillaGoril. Lindapmla
I ate more Garlic a day and fruits almost daily still my BP was moderately healthy( below 140 )
I enjoyed this feed tremendously. Thank you🏆💯💖🎁. NOTED👑💚💎🌟
Add to this a 45 minute high intensity exercise 3 times a week to get that heart muscle pumping.
30 mins of moderate exercise for beginners! Don't wanna cause an issue in a heart case ,:-\
I'm not sure I agree with this. I was told a man died with only 40 years of age before and worked out a lot. He didn't drink or smoke
@@jefferyoetter6884 It All depends......Nothing is 100% SAFE!!!!!
It's the Best video I have ever watch in a long time keep them coming toms up👍😄
This was an Amazingly Helpful video. Thank you So much!!! Awesome! I made a list of all the things you talked about and will share it with family. I also sent the link to your video to my family members who are on the internet. :)
I eat broccoli,salad and avocado all the time it makes me feel safe and strong even watermelon
Thank u so much so happy to have come across thank u I will try that drink 👍