DITL of a Doctor Getting Her Life Together

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The reason why we fail is because we do not have systems in place to help us reach out goals. Brute force and sheer will power will only take you so far.
The most common example I see is with weight loss. When we try to change our body composition. When we try to gain muscle and lose fat in order to get "lean" and get may people struggle with losing and gaining the same 10 lbs? The same question could be applied towards life goals. Why do I start and never finish projects? Why am I not making more sales? Getting more view/followers?
It all comes down to habits. Setting up habits so things get done when we do not have the motivation. WE CAN DO IT!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.