Had chronic inflammation ( 20+ years). Terrible pain. Neuropathy. Burnt out discs. Inflamed joints. Brain fog... and much more. Finally came across an aurvedic physician who did gut clensing, Diuretic meds and more to improve immunity, blood flow, nerve strengthening, emotinal balance. Changed diet and lifestyle, did meditation and more primary de-stress because it was a main contributior for chronic inflammation. And now totally free of all issues, living a new life!!!
@@zoebear1992 😪 .gut cleansing, medicines giving diuretic effect, foods herbs that improve blood flow, drinking warm water, giving up artificial foods n drinks n cold drinks, taking Bees honey to improve immunity, acupuncture to stimulate nerves etc are some possibilities for you. But these physiological changes aren't adequate without fixing the real issue that's triggering the brain to do self harm.
I suffered inflammation for about 10 years. No amount of dieting/eatkig healthy/fasting and exercise helped. It kept getting worse until a point where I was so sick I could barely eat anything without throwing up. I suddenly stopped eating. I only ate an apple a day, sometimes I couldn't even est that. And when I was extremely hungry but too sick to eat the only thing I could eat was oats. I was sick in bed for about 3 months. By the end of those 3 months I had lost weight. But something else had changed in my body too. I felt a rush of energy and new found strength. My joints and hips were no longer hurting. My legs and feet and face were no longer swollen. My chest was no in better shape, my gut was tight and I could sit up and stand up straight without pain in my back. My cardio had improved... I could walk up the stairs to the 5th floor without a problem. I honestly thought I was trippin or dreaming... I later realized that the apple and oat diet wheb I was sick had helped detoxify my body and restore it to factory settings. 3 months of being so sick I couldn't eat anything but an apple or oats cured my fatigue, my brain fog, my joint and hip and back pain.... I lost weight from bed. I still don't know what happened, I'm a whole new person. It's like a miracle. I feel alive again.
i had chronic inflammation and so i gave up sugar and bad oils (i only use avocado, coconut and olive oil) and gave up processed foods. no more inflammation.
I was diagnosed with gastritis and deviated diaphragm which was causing acid to come up to my throat. The prescribed medicines were causing headache and nausea so i stopped talking them. The burning sensation throughout night affected sleep. I survived on cucumbers and banana for a month. Then i started eating oats with banana and soaked chia seeds. Its helping a lot. Plus i am talking vitamin D supplements as well. Its proven lack of vitamin D causes Digestive issues.
@@nainrao9862 I take the oil first thing in morning followed by Tart cherry juice. Then take oil again late afternoon before food and another glass of cherry juice. Both bring down immflation 💯 I also do the Mediterranean diet. Also important not to put any food or drink into you that can cause inflammation. Anything that is wrong with us with pain is always inflammation. So if we work on bringing that down that is the key. 👍👌
I drink three cups of coffee (two decaf) every day mixed with sugar free dark cacao powder plus a small square of 95 percent sugar free dark chocolate. I like the mocha combo with a strong chocolate flavor. I sweeten with stevia or local honey and since I’m on keto a tbspn of heavy cream. Also meditate every am with prayers and intentions without fail. Meditation has changed my life for the better exponentially. I have very little stress any more and I am a much better person on every level. I used to get reactive to any difficulty and slight. Now I just let life happen, with gratitude for all the (often ironic) lessons to be learned and blessings received. It’s all good.
Thank you for the information. I always laugh when someone tells me to check with my Dr about these things. I can guarantee my doctor knows nothing about rosemary for inflammation.
I love how all the dr talk so calmly sharing this pack of valuable information .I am a fighter of inflammation disease in my body too .Hope we all can reverse it and became more healthier !
Turmeric and ginger together works so well for pain and reduce swelling. What he said maybe true for absorption of something else from either herbs but works well for inflammation. I took this for a sprained ankle and the doctor gave me 600 mg ibuprofen and told me that my ankle may get swollen and gave me crutches. I did not take the Rx ibuprofen I kept taking the turmeric and ginger every 6hrs. Never got swollen did not need the crutches either
@@shyneray250 Gaia is a brand that has some capsules called turmeric supreme pain. The combination is turmeric and ginger with black pepper. Those are the capsules I used. Generally I would make mine with cayenne pepper and some apple cider vinegar. That works too. Sorry I don’t have specific measurements. Maybe try blending one medium size ginger root and 1 small turmeric root with 2 cups water. Strain and add apple cider vinegar and cayenne pepper to taste. That should be about 3-4 servings. I hope this helps
كان مقطعا مفيدا جدا.. وأشكرك لذكرك أن لا نخلط الزنجبيل بالكركم ولأنك ذكرت أن يوضع إكليل الجبل في وسط دهني.. شكرا. المواد المكافحة للالتهاب: 1. الكركم (لا تمزجوه مع الزنجبيل) 2. الزنجبيل 3. إكليل الجبل 4. الكابسيسن = المادة الحريفة الموجودة في الفلفل الحار الأحمر أو الأخضر 5. أوميغا 3 والتي إذا أخذت من مصدر بذور الكتان لا بد أن تكون عالية لأننا لا نمتص منه الكثير. حاولوا أن تزيد الجرعة عن غرام من مصادر السمك كالسالمون 6. الشاي الأخضر 7. الشوكولا التي فوق نسبة 70% كاكاو ويرجى الانتباه لكمية السكر
Orange sweet potatoes cut bite size square cubes steam soft or cooked. Reasonable amount of ginger slices boil with dark brown palm sugar (sufficient). Boil till resolve palm sugar with cooked sweet potatoes. Taste & serve hot. Delicious way to consume ginger.
He said, "Go to your physician and ask for advice." They don't care. Medical doctors in the US are trained to prescribe medications only. If you ask them, they will either say they don't know or don't do it.
I 💯 agree with everything you've said. Thank you for explaining things, in a simple way and mentioning that Cardiovascular & Cancer (High inflammation), are the real cause of death and we need to fix this, not by stressing out people with another lock down. Stay healthy and HAPPY everyone.. You're all SAFE because that's your birthright 💖
Thanks Doctor for repeating ages old Indian household secret of healthy body… and overall how our ancestors incorporated all these herbs,spices in their food routine…
Thanks for the information. if i take my turmeric capsules 3 times per day and I shouldn't mix it with ginger. Where in the day should I have room to add ginger? Thanks
Thank you Doctor for this video. This is very informative. I use all the healthy supplemental that are listed. Especially green tea Matcha it is my favorite and I drink it every day.I need to eat a lot more Omega-3, which is salmon I like to eat but I’m going to eat it a lot more. I love Cacao it’s like dark chocolate which is good 😊 this healthy informative information and all the benefits we need to care of our bodies specially, we are in our 40’ & 50s. 60’s Thank you.❤
Why do many sources talk about the enhanced power of combining tumeric and ginger? They say try and back it up with studies. Can you help point me to research that talks about the negative effects of combining tumeric and ginger? Thanks a bunch!
Thank you so much for this very informative video, Dr Carlos! Can you give the recommended amount of each of the items you listed (if it’s not already a part of your video information)? That’s always the part that I don’t know. Thank you!
I’ve never heard that you couldn’t mix turmeric and ginger! I have a ginger turmeric tea with black pepper after my supper every night. I hope this wasn’t completely worthless!😮 I’ve been doing this for a while now.
There are supplements made of turmeric and ginger and black pepper (although ginger and black pepper are a lot less in proportion!). My Mum always likes to take everything alone (without mixing) for a short while and then replace with another thing. I have always been a “mixer” - I like to mix healthy things together (kind of lazy approach) maybe there is a golden middle.
Had a knee injury and stop taking NSAID and started these 6 as part of my diet except chocolate and all of them are amazing anti-inflammatory..Ty for sharing these precious words of knowledge 🙏
Thank you so much Dr Carlos. Finding our channel is like finding a miracle. It has literally saved me in so many ways. I love how all your suggestions revolve around the simple, doable things in life like diet and lifestyle . They are things any common man can practise and does not require exceptional brilliance or money. Your contents are precious and they are saving lives. Keep doing what you are doing. You are a true gem in this world.
I've read that ginger is STIMULATING to the nervous system. Plus, it heats up the body. Sleep comes easily when our body's temperature is cool. From personal experience, I find this to be true. Therefore, I never use ginger before bedtime!
Thank you, Doctor Carlos. I will try these. Although, our Island does not have access to a lot of these. But, will try getting rid of proccessed foods as much.
Well, as always, no matter how much I eat and drink healthily, always, I do something not right, not good. I drink turmeric/ginger tea. Until it's gone, will I stop. However, you did say "might" cancel out some of the good properties/affects of turmeric by the ginger. I think I will be getting some good from the tea, regardless. Certainly nothing bad by drinking the mixed turmeric/ginger tea. Thanks for the reinforcement of good healthy eating and drinking, sir!
This is the first time I have come to this channel and I am so thankful for it as I prefer nature medicine. I have just subscribed it and of cause, I will be sharing too.
I bought some gel capsules and took Cheyenne pepper ground my own black pepper with my mortar, turmeric and ginger and I take six a day two in the morning two in the afternoon two in the evening and I know it’s in it I don’t like to buy anything in plastic I don’t want to eat residual plastic micro particles. Make your own takes me less than five minutes to make a whole week and I do it all with my hands. Thank you I will adjust to your recommendation and see if it makes a difference thank you thank you, sir
Hi doctor! As in an online video once a doctor mentioned in one of their videos that haldi(turmeric) or curcumin is not good for auto immune diseases... I have "halo nevus" which is a type of vitiligo and vitiligo is also an auto immune disease ... Can i have haldi(turmeric) in any form to treat my inflammation in abdomen like "PID" ... kindly answer me as i am suffering alot because of PID and PCOS
Do not consume Turmeric and Ginger together. Use 3 grams of Turmeric per day for anti-inflammatory benefits. Thank you for pointing this out and appreciate all the information in this video!
We in India add turmeric powder and ginger garlic paste in almost all curries everyday. May I know your reason of not adding them together in a dish???
I am a physician in USA, originally from India. Turmeric, ginger and capsaicin are regular parts of various daily diets and not just used as medicine. Apart from tremendous antiinflammatory effects, they make foods super delicious and allows 100s of variety of dishes from just one or two vegetables and whole grains! Ditch the bland blah Western diet, full of inflammatory meat, sugar, refined grains and oil based fried food diet or just eating boring, bland salads every day and try these super delicious, nutritious antiinflammatory foods cooked super healthy way!
I am so used to listen Dr Carlos Jaramillo’s videos in Spanish, that I was watching this video and realized maybe was half after he started the video?, he was talking in Spanish, he is fully bilingual 😊
I didn’t know that the grapeseed oil I was recommended to take as the healthiest oil to cook with on high temperatures would be perhaps some thing that would inflame my system. I have high inflammation, and I use it all the time in cooking. Maybe I will reduce the temperature and use olive oil as long as I find it’s not from the seed. I heard canola oil was bad and so I switched I have seen avocado oil once in a while and that sounds like it might be an option but I will research it. Thank you so much for inspiring me to do so. I love to research and I want to get rid of this information because it is Chronic. Thank you so much.
Avacado of it’s a good brand is better.butter if mixed with some oil aliens the browning point, coconut, other nut oils but peanut has issues, lard, tallow, ghee from clean sources.
I am fixing mitochondria, no energy, leg weakness, arms ,tired all the time also have yeast and candida in my microbiome. So cell health needs to be healed. Had an OAT test organic acid test
It's not easy because most people don't like those. Ginger and turmeric taste terrible. So does green tea. Rosamary I never have eaten. Capsaicin is hot pepper.
I juice them as shots. I add carrots and oranges for vitamin c shots with ginger and turmeric (always add black pepper with turmeric). You can also add turmeric to salads (the powder form).
I used to drink tumeric as told by one Ayurveda physician against tumours. But normally I use ginger and tumeric when I cook rice, chicken - always add quite a lot, love the taste. Rosemary is difficult, but I add fresh one it with potatoes mainly. I eat a lot of chili or cayenne pepper I love it hot:) it’s good for stomach but may have not that good result for joints if eaten too much. Green tea has nice taste if you know how to make it and choose the right green tea. I love it in summer cooled down. For omega 3 - I hate salmon, but sardines, herring and small fishes like anchovies have even more omega than salmon so there are many possibilities. I take fish oil supplements high in DNA (around 2000 daily intake).
@@crand20033 I didn’t have cancer but other kind of tumours.. the plan of meals I got was similar to the one against cancer. It’s not just turmeric, it’s a list of products that you should eat and avoid or eat seldom minimum for 3 months. It worked for me
I saved my sister's life with Turmeric. She had inflammation and may infections in her stomach and lungs, which made it impossible to undergo an operation. Therefore, the surgeon sent her home, saying that there were no options left. So, I decided to take over and three weeks later most of the infections were vanished.
Use pepper in your soups. . You can also put turmeric with almond milk and black pepper. Remember turmeric works better when mixed with black pepper. I usually warm almond milk, turmeric and black pepper. I do this at night because it makes me sleepy.
Thank you for dietry info. There's also a great film called 'The Earthing Movie' which explains the benifits of walking or standing barefoot on natural ground. It has a huge effect on the body in helping reduce any inflammation in the body. The video also shows many stories from people who have experienced positive results using this technique. It also highlights the negative side effects of wearing man made rubber sole shoes that obstruct the natural flow with the earth. Modern living has us so far removed from our basic natural state that helps make us thrive as humans. Some people have also noticed a huge improvement in their health just by 'earthing' their bed whilst they sleep at night 💚
@@florencewilkie8893 with the use of a grounding sheet that has a corner attached with wire that plugs into a socket to complete the grounding effect. This is all explained in the film 'The Earthing Movie' free to watch on RUclips 💚
Hey Dr. - have you looked into Brain Photobiomodulation and also blood flow restriction therapy cuffs? I am a Fibromyalgia patient and these two non-drug treatments have helped my inflammation tremendously. I appreciate your channel content!
Any information on how to heal a stomach lining? My chronic gastritis is getting bad. Burning in stomach. Anything all natural to take for this? Thanks your videos are good
1)Turmeric
2)Ginger
3)Rose mary
4)Capsaicin
5)Omega 3
6)Green tea
7)Chocolate 85%(cocoa)
Thank you so much for posting this. ☺️
Thanks Man!
Thank you
Thank you, all staff are so easy to find and grow in my country. Indonesia
Thank you for making easy conversation may Allah bless you and your family dear
Had chronic inflammation ( 20+ years). Terrible pain. Neuropathy. Burnt out discs. Inflamed joints. Brain fog... and much more. Finally came across an aurvedic physician who did gut clensing, Diuretic meds and more to improve immunity, blood flow, nerve strengthening, emotinal balance. Changed diet and lifestyle, did meditation and more primary de-stress because it was a main contributior for chronic inflammation. And now totally free of all issues, living a new life!!!
Please give details of Ayurvedic Doctor. I would like to consult. Thank you.
@@amarishg3096 he's in sri lanka
@@deela262 of course not in the United States!!😢
@@zoebear1992 😪 .gut cleansing, medicines giving diuretic effect, foods herbs that improve blood flow, drinking warm water, giving up artificial foods n drinks n cold drinks, taking Bees honey to improve immunity, acupuncture to stimulate nerves etc are some possibilities for you.
But these physiological changes aren't adequate without fixing the real issue that's triggering the brain to do self harm.
@@deela262 most of all those things I must avoid as I take Warfarin. Ah, Warfarin..... Nemesis!
I suffered inflammation for about 10 years. No amount of dieting/eatkig healthy/fasting and exercise helped. It kept getting worse until a point where I was so sick I could barely eat anything without throwing up. I suddenly stopped eating. I only ate an apple a day, sometimes I couldn't even est that. And when I was extremely hungry but too sick to eat the only thing I could eat was oats. I was sick in bed for about 3 months. By the end of those 3 months I had lost weight. But something else had changed in my body too. I felt a rush of energy and new found strength. My joints and hips were no longer hurting. My legs and feet and face were no longer swollen. My chest was no in better shape, my gut was tight and I could sit up and stand up straight without pain in my back. My cardio had improved... I could walk up the stairs to the 5th floor without a problem. I honestly thought I was trippin or dreaming... I later realized that the apple and oat diet wheb I was sick had helped detoxify my body and restore it to factory settings. 3 months of being so sick I couldn't eat anything but an apple or oats cured my fatigue, my brain fog, my joint and hip and back pain.... I lost weight from bed. I still don't know what happened, I'm a whole new person. It's like a miracle. I feel alive again.
What did you eat ?
@@mymoenadaniels2495 did you not read this persons comment properly 🤔🤔🤦🏻♀️🤷🏻♀️....apples..and ..oats(porridge)
Fantastic but is that all you eat oats and apples ? Even now ?
Wonderful. Glory to God.
What happened is...autophagy...😊
i had chronic inflammation and so i gave up sugar and bad oils (i only use avocado, coconut and olive oil) and gave up processed foods. no more inflammation.
How long did it take ?
@@jasonj7755 not going to be the same for one person as another
Will try this❤
Coconut Oil? Are you sure it's healthy.
I was diagnosed with gastritis and deviated diaphragm which was causing acid to come up to my throat. The prescribed medicines were causing headache and nausea so i stopped talking them. The burning sensation throughout night affected sleep. I survived on cucumbers and banana for a month. Then i started eating oats with banana and soaked chia seeds. Its helping a lot. Plus i am talking vitamin D supplements as well. Its proven lack of vitamin D causes Digestive issues.
Tart cherry juice and Black seed oil has killed my immflation and now i have zero pain in my joints 😊
How you take can you please explain me
@@nainrao9862 I take the oil first thing in morning followed by Tart cherry juice. Then take oil again late afternoon before food and another glass of cherry juice. Both bring down immflation 💯 I also do the Mediterranean diet. Also important not to put any food or drink into you that can cause inflammation. Anything that is wrong with us with pain is always inflammation.
So if we work on bringing that down that is the key.
👍👌
I've been hearing a lot about black seed oil lately.
@@sonialewis1222 I am very grateful and it will be a great guide for me
@@sonialewis1222if only everyone could understand this, people would be so much healthier and happier
Cheers
I drink three cups of coffee (two decaf) every day mixed with sugar free dark cacao powder plus a small square of 95 percent sugar free dark chocolate. I like the mocha combo with a strong chocolate flavor. I sweeten with stevia or local honey and since I’m on keto a tbspn of heavy cream. Also meditate every am with prayers and intentions without fail. Meditation has changed my life for the better exponentially. I have very little stress any more and I am a much better person on every level. I used to get reactive to any difficulty and slight. Now I just let life happen, with gratitude for all the (often ironic) lessons to be learned and blessings received. It’s all good.
Thank you for the information. I always laugh when someone tells me to check with my Dr about these things. I can guarantee my doctor knows nothing about rosemary for inflammation.
So true!
Yes😢
It's to protect the author/poster from lawsuits. 👤
I love how all the dr talk so calmly sharing this pack of valuable information .I am a fighter of inflammation disease in my body too .Hope we all can reverse it and became more healthier !
Thanks
Turmeric and ginger together works so well for pain and reduce swelling. What he said maybe true for absorption of something else from either herbs but works well for inflammation. I took this for a sprained ankle and the doctor gave me 600 mg ibuprofen and told me that my ankle may get swollen and gave me crutches. I did not take the Rx ibuprofen I kept taking the turmeric and ginger every 6hrs. Never got swollen did not need the crutches either
Can you please share in what way did you take the turmeric and ginger? The quantities and raw or cooked? Mixed in water or something else?
Turmeric and black pepper taken together has enhanced effect.
Im glad you feel better I appreciate you sharing
Thank you
@@shyneray250 Gaia is a brand that has some capsules called turmeric supreme pain. The combination is turmeric and ginger with black pepper. Those are the capsules I used. Generally I would make mine with cayenne pepper and some apple cider vinegar. That works too. Sorry I don’t have specific measurements. Maybe try blending one medium size ginger root and 1 small turmeric root with 2 cups water. Strain and add apple cider vinegar and cayenne pepper to taste. That should be about 3-4 servings. I hope this helps
@@isatubangura6167 your response was quite helpful. Thank you very much 😊
I didn't understand why you said one can't mix ginger and turmeric!? I've been doing that forever, and will continue to do so!
It's because the components in the two have been proven to cancel eachother out.
كان مقطعا مفيدا جدا.. وأشكرك لذكرك أن لا نخلط الزنجبيل بالكركم ولأنك ذكرت أن يوضع إكليل الجبل في وسط دهني.. شكرا.
المواد المكافحة للالتهاب:
1. الكركم (لا تمزجوه مع الزنجبيل)
2. الزنجبيل
3. إكليل الجبل
4. الكابسيسن = المادة الحريفة الموجودة في الفلفل الحار الأحمر أو الأخضر
5. أوميغا 3 والتي إذا أخذت من مصدر بذور الكتان لا بد أن تكون عالية لأننا لا نمتص منه الكثير. حاولوا أن تزيد الجرعة عن غرام من مصادر السمك كالسالمون
6. الشاي الأخضر
7. الشوكولا التي فوق نسبة 70% كاكاو ويرجى الانتباه لكمية السكر
Moringa is great for inflammation! I took 4 capsules daily for about 5 days and cured an inflamed knee. Now I take it daily.
What is moringa
@@SathishKumar-ch2zc horseradish/malunggay
Where can I get this sir
@@SathishKumar-ch2zcgo to an Asian store and ask
@@SathishKumar-ch2zc, A good healthfood shop and Amazon. Both Tumeric and ginger are good for joints too.
Orange sweet potatoes cut bite size square cubes steam soft or cooked. Reasonable amount of ginger slices boil with dark brown palm sugar (sufficient). Boil till resolve palm sugar with cooked sweet potatoes. Taste & serve hot. Delicious way to consume ginger.
We love the wisdom of Dr Caldwell Esselstyn
Wow thank you Dr Carlos much appreciated 🙏
you are the best doctor i've ever hear! thank you so much!
He said, "Go to your physician and ask for advice." They don't care. Medical doctors in the US are trained to prescribe medications only. If you ask them, they will either say they don't know or don't do it.
I started talking to mine about nutrition and he actually said that I knew more than him on that subject. 🤯
That's just a phrase that exempts the creator from liability.
Well said
Exactly
I 💯 agree with everything you've said.
Thank you for explaining things, in a simple way and mentioning that Cardiovascular & Cancer (High inflammation), are the real cause of death and we need to fix this, not by stressing out people with another lock down.
Stay healthy and HAPPY everyone.. You're all SAFE because that's your birthright 💖
In Sri Lanka. Turmeric and Ginger are regular ingredients in our meals.
Do you get gout?
@@yumicrisostomo3094No. not at all
I didn’t know that we couldn’t mix turmeric and ginger. I use ginger tea and I add it to my salad. I use turmeric in cooking.
Very good information l had very bad inflammation in my bones whole body very painful today l saw your video l learn lot thank you so much
Thank you for all your teachings Dr Carlos....as an elderly person I still learn a lot from you... regards and blessings out of SA....
Thank you for this important information! I'm starting today.
Its only now that i know that turmeric and ginger cannot be taken together. Thank you very much doctor for your info. Gob bless you.
Yes, I just threw out a bottle of turmeric, and ginger tablets.Thank you doc.
Thanks Dr Carlos very much. Bt guving health info ... U can help so many people n help them to have better live. God bless you
Thanks Doctor for repeating ages old Indian household secret of healthy body… and overall how our ancestors incorporated all these herbs,spices in their food routine…
Graveyards in India are full of dead turmeric chompers
What about the combination of ginger and curry? Turmeric is a component of currý.
Thanks for the information. if i take my turmeric capsules 3 times per day and I shouldn't mix it with ginger. Where in the day should I have room to add ginger? Thanks
for anemia person, green tea can block iron absorption too.. so, drink it either an hour after heavy meals or b4
Thank you Doctor for this video. This is very informative. I use all the healthy supplemental that are listed. Especially green tea Matcha it is my favorite and I drink it every day.I need to eat a lot more Omega-3, which is salmon I like to eat but I’m going to eat it a lot more. I love Cacao it’s like dark chocolate which is good 😊 this healthy informative information and all the benefits we need to care of our bodies specially, we are in our 40’ & 50s. 60’s Thank you.❤
Most informative.
omega 3 is chia seed way better choice
I was taking turmeric and ginger together , Will stop doing it . Thanks for the info.
Why do many sources talk about the enhanced power of combining tumeric and ginger? They say try and back it up with studies. Can you help point me to research that talks about the negative effects of combining tumeric and ginger? Thanks a bunch!
He is a charlatan,dont trust him
Great video!
Thank you for sharing.
Thank you for the information be blessed.
FANTASTIC VIDEO! Very informative. Thank you for sharing.
May God keep you on this healthy path. Ameen
Lemon is really high on the list with massive benefits and he never mentioned it.
I drink lemon water daily
@@rikim1693can I drink your bath water daily ?
Excellent, thank you so much. God bless. From Philippines.
Very helpful. Thank You very much! I like the way you explain each nutrition in detail, giving us good or bad effects.
Thank you so much for this very informative video, Dr Carlos! Can you give the recommended amount of each of the items you listed (if it’s not already a part of your video information)? That’s always the part that I don’t know. Thank you!
I’ve never heard that you couldn’t mix turmeric and ginger! I have a ginger turmeric tea with black pepper after my supper every night. I hope this wasn’t completely worthless!😮 I’ve been doing this for a while now.
That’s right, with tea, I don’t know why he said that, we being doing this forever.
Some times I think I can not win this battle. Lol, I must to laugh.
Exactly! Golden milk has been used for so long. I can’t imagine this is bad for you!
There are supplements made of turmeric and ginger and black pepper (although ginger and black pepper are a lot less in proportion!). My Mum always likes to take everything alone (without mixing) for a short while and then replace with another thing. I have always been a “mixer” - I like to mix healthy things together (kind of lazy approach) maybe there is a golden middle.
Relatable
Thanks for this useful information.
Watching from the Philippines.
🎉 Iove you so much for your teaching God bless you and your family as from now I will try all this supplement 🙏🙏🙌🙌💕💕 Eunice from South Africa.
Had a knee injury and stop taking NSAID and started these 6 as part of my diet except chocolate and all of them are amazing anti-inflammatory..Ty for sharing these precious words of knowledge 🙏
Bay leaf frequently used in Italian pasta sauce also has anti-inflammatory properties.
Thank you so much Dr Carlos. Finding our channel is like finding a miracle. It has literally saved me in so many ways. I love how all your suggestions revolve around the simple, doable things in life like diet and lifestyle . They are things any common man can practise and does not require exceptional brilliance or money. Your contents are precious and they are saving lives. Keep doing what you are doing. You are a true gem in this world.
Great Content and All Natural🙏❤
Goodman . Thanks for the good information
thank you doc.
is ginger tea good to take at night before going to sleep?
fr: philippines
I've read that ginger is STIMULATING to the nervous system. Plus, it heats up the body. Sleep comes easily when our body's temperature is cool. From personal experience, I find this to be true. Therefore, I never use ginger before bedtime!
Thank you, Doctor Carlos. I will try these. Although, our Island does not have access to a lot of these. But, will try getting rid of proccessed foods as much.
Thank you Dr Carlos I came across your channel by chance I am so thankful I did the information you share is so valuable thanks again God bless😊
Great 👍 information thanks for sharing God bless you 🙏 ❤️
Thank you so much Dr. Carlos for your great advice.
Well, as always, no matter how much I eat and drink healthily, always, I do something not right, not good. I drink turmeric/ginger tea. Until it's gone, will I stop. However, you did say "might" cancel out some of the good properties/affects of turmeric by the ginger. I think I will be getting some good from the tea, regardless. Certainly nothing bad by drinking the mixed turmeric/ginger tea. Thanks for the reinforcement of good healthy eating and drinking, sir!
This is the first time I have come to this channel and I am so thankful for it as I prefer nature medicine. I have just subscribed it and of cause, I will be sharing too.
I love it ❤ good English and understandable
Well, as an Indian i use ginger and turmeric in most of my food for making gravy and cooking with it
Thanks for this amazing info. ❤
Thank you for sharing this information with us ❤️🇨🇦🇷🇸🙏
Thank you, Dr. C, for your good and well-worded advice on inflamation
THANK YOU MAY ALMIGHTY GOD BLESS YOU
Thanks for the research ❤
New subscriber. Thank you for sharing Dr. watching from Canadian.God bless your you tube Dr. Carlos
Dr carlos thank you for help!
Thank you so much for enlightening me. I usually mix ginger and turmeric together in a drink. That stops today. I just subscribed
Dr. Carlos, muchas gracias por esta información. Es una lástima que los médicos no practican de esta manera en sus consultorios.
I love 90 percent coco
I love ginger and green tea together!!!; And turmeric in my soup
I bought some gel capsules and took Cheyenne pepper ground my own black pepper with my mortar, turmeric and ginger and I take six a day two in the morning two in the afternoon two in the evening and I know it’s in it I don’t like to buy anything in plastic I don’t want to eat residual plastic micro particles. Make your own takes me less than five minutes to make a whole week and I do it all with my hands.
Thank you I will adjust to your recommendation and see if it makes a difference thank you thank you, sir
Thank you very much Sir ♥👍
Thank you doctor, very thorough and informative. I appreciated it.
Hi doctor!
As in an online video once a doctor mentioned in one of their videos that haldi(turmeric) or curcumin is not good for auto immune diseases... I have "halo nevus" which is a type of vitiligo and vitiligo is also an auto immune disease ... Can i have haldi(turmeric) in any form to treat my inflammation in abdomen like "PID" ... kindly answer me as i am suffering alot because of PID and PCOS
Do not consume Turmeric and Ginger together. Use 3 grams of Turmeric per day for anti-inflammatory benefits. Thank you for pointing this out and appreciate all the information in this video!
Why not?
Why not use ginger & turmeric together!?
Why not?
We in India add turmeric powder and ginger garlic paste in almost all curries everyday. May I know your reason of not adding them together in a dish???
@@voidmain9519 Yes I use Turmeric, blk pepper, garlic, Ginger, cyan pepper and even cinnamon in same dish they go together ok never had an issue
Thank you so much for this excellent information!!!!
I am a physician in USA, originally from India. Turmeric, ginger and capsaicin are regular parts of various daily diets and not just used as medicine. Apart from tremendous antiinflammatory effects, they make foods super delicious and allows 100s of variety of dishes from just one or two vegetables and whole grains! Ditch the bland blah Western diet, full of inflammatory meat, sugar, refined grains and oil based fried food diet or just eating boring, bland salads every day and try these super delicious, nutritious antiinflammatory foods cooked super healthy way!
Depends, not all “Western” food is bad/unhealthy. And salads are not necessarily boring. 😂
I ditched Process foods and everytthing else 11 years ago . People better realize , process foods is what
causing people sick.
I guess there are no sick people in India 😂
Yes you are absolutely right. In Ethiopian we eat this every day.
no problem. at all
A lot of spices have heavy metals
In them
I am so used to listen Dr Carlos Jaramillo’s videos in Spanish, that I was watching this video and realized maybe was half after he started the video?, he was talking in Spanish, he is fully bilingual 😊
Thank you so much doc carlos it's very informative.
Thank you so much, Dr Carlos.
I didn’t know that the grapeseed oil I was recommended to take as the healthiest oil to cook with on high temperatures would be perhaps some thing that would inflame my system. I have high inflammation, and I use it all the time in cooking. Maybe I will reduce the temperature and use olive oil as long as I find it’s not from the seed. I heard canola oil was bad and so I switched I have seen avocado oil once in a while and that sounds like it might be an option but I will research it. Thank you so much for inspiring me to do so. I love to research and I want to get rid of this information because it is Chronic. Thank you so much.
Avacado of it’s a good brand is better.butter if mixed with some oil aliens the browning point, coconut, other nut oils but peanut has issues, lard, tallow, ghee from clean sources.
@@cbagot I love Avocado oil, too. Thanks
May be try coconut oil ?
Love how specific you are❤
I like my walnut oil for omega 3
Thank you for this invaluable information.
Black pepper with kurkumin triples the effectiviness
Thats correct.
Better with oil !
I am fixing mitochondria, no energy, leg weakness, arms ,tired all the time also have yeast and candida in my microbiome. So cell health needs to be healed. Had an OAT test organic acid test
Wishing you a healthy body what did you use to fix the problem
Would love a video about how you personally incorporate these superfoods in your daily diet/lifestyle… ❤
It's not easy because most people don't like those. Ginger and turmeric taste terrible. So does green tea. Rosamary I never have eaten. Capsaicin is hot pepper.
I juice them as shots. I add carrots and oranges for vitamin c shots with ginger and turmeric (always add black pepper with turmeric). You can also add turmeric to salads (the powder form).
I used to drink tumeric as told by one Ayurveda physician against tumours. But normally I use ginger and tumeric when I cook rice, chicken - always add quite a lot, love the taste. Rosemary is difficult, but I add fresh one it with potatoes mainly. I eat a lot of chili or cayenne pepper I love it hot:) it’s good for stomach but may have not that good result for joints if eaten too much. Green tea has nice taste if you know how to make it and choose the right green tea. I love it in summer cooled down. For omega 3 - I hate salmon, but sardines, herring and small fishes like anchovies have even more omega than salmon so there are many possibilities. I take fish oil supplements high in DNA (around 2000 daily intake).
@@kisutis Has any of that helped you with your cancer?
@@crand20033 I didn’t have cancer but other kind of tumours.. the plan of meals I got was similar to the one against cancer. It’s not just turmeric, it’s a list of products that you should eat and avoid or eat seldom minimum for 3 months. It worked for me
Need a awareness of metals in Chocolate. Many studies on the higher the cacao the more metals in the coco bean
Thank you ❤🌹
Thanks for informations especially the turmeric/ ginger.
Great video! Thanks so much for the information.😉
I saved my sister's life with Turmeric. She had inflammation and may infections in her stomach and lungs, which made it impossible to undergo an operation. Therefore, the surgeon sent her home, saying that there were no options left. So, I decided to take over and three weeks later most of the infections were vanished.
How you use turmeric?
How? Please share.
How do you use tumeric
How she get rid of inflammation? How do you get rid of chest tightness and stomach painnand bloating and inflammed stomach.
Add turmeric to your smoothies or juices with a pinch of black pepper for better absorption. Careful with the doses…it’s a natural blood thinner
Use pepper in your soups.
. You can also put turmeric with almond milk and black pepper. Remember turmeric works better when mixed with black pepper. I usually warm almond milk, turmeric and black pepper. I do this at night because it makes me sleepy.
Thank you for dietry info.
There's also a great film called 'The Earthing Movie' which explains the benifits of walking or standing barefoot on natural ground. It has a huge effect on the body in helping reduce any inflammation in the body. The video also shows many stories from people who have experienced positive results using this technique. It also highlights the negative side effects of wearing man made rubber sole shoes that obstruct the natural flow with the earth. Modern living has us so far removed from our basic natural state that helps make us thrive as humans. Some people have also noticed a huge improvement in their health just by 'earthing' their bed whilst they sleep at night 💚
Pls how do you earthing your bed while you sleep pls share
@@florencewilkie8893 with the use of a grounding sheet that has a corner attached with wire that plugs into a socket to complete the grounding effect. This is all explained in the film 'The Earthing Movie' free to watch on RUclips 💚
You can find good sources on RUclips.
Thanks a million 🧐👍 you’re blessed 😇💐🤝
What is that last emoji? 😳
Hey Dr. - have you looked into Brain Photobiomodulation and also blood flow restriction therapy cuffs?
I am a Fibromyalgia patient and these two non-drug treatments have helped my inflammation tremendously.
I appreciate your channel content!
Good information Ty ❤
Any information on how to heal a stomach lining? My chronic gastritis is getting bad. Burning in stomach. Anything all natural to take for this? Thanks your videos are good
celery juice, collagen, probiotics,
MSM. It heals and repairs at a cellular level. I healed my Celiac gut with MSM powder. Amazing!!!
What is MSM @@jeev4divine
Thank you! I’ve been looking for someone like you with this information.
My back was Bad. Once I started taking 10 vitamin D3 a day with 1 K2. Like a miracle. We're all SO DEFICIENT
10? 10,000 IU? I take 5000 IU and K2 125 mcg
I actually highly believe it helps my back greatly too. Report back on your dosage
Thankyu Doctor ur video is very informative ♥️🙏🥰😊