I Started Consuming Magnesium And I Never Regret It! 80% Of The People Are Low In Magnesium!
HTML-код
- Опубликовано: 28 сен 2024
- #magnesium #healthy #healthyfood
Hello, I am Dr. Carlos, and in this video, I would like to talk to you about the importance of magnesium for your health. Magnesium is a mineral that is essential for various biochemical and physiological processes in our body. It is responsible for over 400 to 600 functions in our body, which means it is vital for our health. However, in today's world, we are deficient in magnesium due to our diet and the water we drink.
Low levels of magnesium can cause symptoms such as shaking, pins and needles, fatigue, weakness, nausea, vomiting, loss of appetite, sleepiness, headaches, muscle spasms, and twitching. If you have these symptoms, you might have low magnesium levels, and it's important to be careful. In the past, we used to get magnesium from spring water and leafy greens, but today, our water is highly treated, and our diet lacks magnesium.
Studies show that 60 to 80 percent of people in the Western world have chronically low magnesium levels. Having good magnesium levels can prevent headaches, joint pain, insomnia, sleeping badly, being tired all the time, inflammation, and muscle pain. It might not be a miracle cure for everyone, but it could be really helpful for most people with low magnesium levels.
In this video, I will discuss the benefits of magnesium, how much magnesium you need, the best sources of magnesium, how to take magnesium, and who should not take magnesium. I will also explain how to measure your magnesium levels and whether you should take it in the morning or at night.
Magnesium has many benefits for your health, including concentration, headaches, depression, migraines, muscle pain, muscle twitching, activating vitamin D, boosting your immune system, aiding your colon, balancing your production of acid inside your stomach, improving your skin, and anti-aging.
While magnesium might not cure diseases, it can be helpful in preventing acute and chronic diseases. It can help with conditions such as arthritis, diabetes, autoimmune diseases, and even cancer. It's important to note that 97 percent of the magnesium in our body is inside our cells, with most of it inside our bones.
If you have been told that you don't need magnesium because your levels were okay, it's important to remember that measuring magnesium in your blood is not enough. Most of the magnesium is inside your cells, and your bones hold most of it. So, stick with me till the end of the video, and I will tell you how to take magnesium day by day and whether it's safe for kids to take. Magnesium is a crucial mineral for your health, and it's essential to ensure that you have good levels for optimal health.
Magnesium is an essential mineral that plays a crucial role in our overall health and wellbeing. It is involved in over 300 biochemical reactions in the body, making it a vital nutrient for our everyday bodily functions. Did you know that there are 9 unexpected benefits of magnesium? These include improved sleep quality, reduced symptoms of anxiety and depression, and even lower blood pressure. However, with so many different magnesium supplements on the market, it can be challenging to determine which one is right for you. That's where doing your research comes in handy. Ultimately, the real reason we need magnesium is because it supports many aspects of our health, including our cardiovascular, nervous, and immune systems. By incorporating magnesium-rich foods or supplements into our daily routine, we can ensure we're getting the recommended daily dose of this essential mineral.
Find out about the best functional supplement with Bone Broth Power at youaresavvy.com/
-
If you want to buy my book and SUPPLEMENTS in Colombia, please visit tienda.medicin...
Domestic Shipping tienda.medicin...
-
If you would like to be the first to receive information for future workshops and conferences, live or online, please enter the following form forms.gle/eXHD...
-
Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce much of the diseases that humanity has today.
-
The official website of the Institute of Functional Medicine is medicinafuncio...
-
Find out about the best proteins and supplements at youaresavvy.com/
-
Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow up of their indications is the individual responsibility, and not the responsibility of the creator of the content.
Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
-
Film Director & Post Production: El Laboratorio
#FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine
Magnesium for stress, anxiety, sleep, migraines everything . It’s amazing I take it everyday
How many milligrams?
@@NOV123 i take 600 mg i used to take 1,000 mg when my anxiety disorder / sleep and panic attacks were really bad ! It’s amazing. It helps balance my hormones too :)
@@andreasanchez2815 Oh, my Lord! 🫢Be careful! The daily recommended dosage is 400 mg 😱
@andreasanchez2815 which kind of magnesium
@andreasanchez2815 I get super bad migraine
I've been a massage therapist for 40 years, and a common question for new clients is on magnesium intake, and all of they've considered taking it! My favorite is glycinate, and liquid mag/ trace mineral.
Tip on the green veggies - get organically grown when you can, as chemical fertilizer is like fast food for plants, and they don't absorb the minerals (including magnesium) well!
I use magnesium oil rub on feet morning and night it has benefited me alot about 2 yrs now , to me the fountain of youth I'm 81 now healthy
Can you please share the brand and type of magnesium that you are using.
Melatonin dr berg
Please can you share what brand of type magnesium that you are using
@@baghaga1138 not sure the brand makes much difference ,I hv used several different one in the Last few years the key is to get pure natural magnesium oil , currently I am using essentially all natural from Amazon in 1/2 gallon container ,much better price , you can even make your own , but from my schooling ,the oil is much better than the pills pure magnesium oil is what you look for
art cook. What is the benefit of magnesium oil on ur feet mornings and night. Ty so much.
I am so pissed at doctors. I have been complaining about ALL these symptoms for decades to multiple doctors and specialist. They give me a blood test and say my Mg is fine and don't need supplements. Even after I tell them I get terrible leg cramps unless I take Mg! They ultrasound my legs, charge me $3000 and say there is nothing wrong with me. NOT ONCE did any doctor mention Mg or ask follow up questions about my leg cramps improving with Mg. I have mild depression, fatigue, cramps, twitching, tingling hands, insomnia. They all look at me and say nothing! One Dr told me to drink Gatorade! There is NO excuse for this!!!
Most doctors are trained to get you on pharmaceutical medications!
Apparently the medical system is on the brink of collapse, and deservedly so.
*RULE #1: NEVER EVER TRUST ''DOCTORS'', TRUST YOUR BODY!!!*
*MAGNESIUM SHOULD BE TAKEN ORALLY AND THRU SPRAYING ON YOUR SKIN, BOTH!!!*
Be aware of not seeing a Rockerfella doctor. If you had gone to a Functional doctor( sometimes insurance doesn’t cover it ) you wouldn’t have got in the situation you describe
@@omerkhan3726 I can't even get a real doctor now. Nobody is taking new patients around here. I haver a medical assistant as a "doctor". I haven't had a doctor that actually helped me in 30 years anyway. I can go off insurance and pay $2600 subscription for a year of basic care but I already get insurance as a benefit.
I got several autoimmune diseases and my mood changed. My mood was not balanced anymore. I started taking Magnesium two weeks ago, just 400 mg a day, and my mood is much more balanced again and I’m happier. I hope in long term it will also help me with my other symptoms.
I’m on day 5 of taking magnesium glycine..it’s a miracle! I already feel so much better. I was always fatigued, got cramps, sad and I can tell I’m slowly feeling better. I also suffer from migraines.. I will need to see how it affects those after taking it fora longer period of time.
i will never take Mag Oxide again. Its trash. i started Glycinate a week ago. Great stuff.
@@davidharden7575 how much did u purchase the glycinate
I was also always very fatigued, mood not balanced anymore and many more symptoms due to multiple autoimmune diseases. I started taking Magnesium two weeks ago and I have a more balanced mood and I’m happier. I hope it will also help me with other symptoms.
I got a prescription five days ago for 400 mg of magnesium oxide, and it changed my life. I feel incredible. I also started taking another 200 mg magnesium citrate. I haven’t been extremely fatigued since I started taking magnesium, and all of my joint pain is completely gone as a 27-year-old male. I shouldn’t have had joint pain in the first place being this young, but I had it for the last 8 years, getting worse each year
Edit- Also, when I'd go to the gym, my body would be WRECKED for two weeks, extreme soreness and weakness. Yes, TWO WEEKS. I went 3 days ago and I feel 100% back to normal. And the fatigue, if I got 9 hours of sleep and went to go drive 20 minutes in the dark, it was really really dangerous for me to be driving, I just couldn't keep my eyes open, it was like I had narcolepsy. To the point where I was using smelling salts to keep my eyes open, and that alertness would wear off after like 30-60 seconds. Two days ago I got 5.5 hours of sleep and I felt completely fine, great even. I just want to detail this in case other people are experiencing similar things, hopefully it can help someone
Bi-v
carbonate pulver is the best imo, it has the best absorbability
@@jonasrmb01 I keep reading about how oxide is absolutely horrible for absorption, but I feel great now. Unless my magnesium was just THAT low that the tiny bit of absorption I'm getting is enough to completely change my life. It's the reason why I added the 200 mg of magnesium citrate though, so if I'm taking both, I should be in pretty good shape. And I'm not getting the digestion problems that a lot of people complain about, not even a little bit
Every organ in your body works off a specific mineral. Your heart works off magnesium. Also magnesium is great for relaxing your muscles and for good sleep. Thankful for this video helping us to know all the benefits!
Magnesium ruins my sleep
Why does Magnesium cause insomnia in a lot of ppl then?
@@zero604 which kind?
@@drinkinouttacups2665 glycinate
@@nmn8829 take a better from, I take magnesium (bis-)glycinate before I go to bed, no problems.
I myself have a magnesium deficiency. I had experienced problems with leg and foot spasms and also tiredness. I also started having problems with my jaw. My jaw would literally lock up on me to where I was having problems chewing my food. It was tightness so bizarre in my jaw. I started consuming foods high in magnesium and also I started taking MAGNESIUM BREAKTHROUGH supplementation. ( ALSO TAKING OTHER VITAMIN SUPPLEMENTS AS WELL.). All I can tell you just 2 weeks into this, that my jaw is super relaxed and I have no problem chewing anymore, and I have not felt even 1 muscle spasm in my legs. I definitely feel much better.
There are quite a number types of magnesium. Can you please share what type you are taking?
Tq.
Thank you, Maria! I was so puzzled with tightness of my jaw!!!
mishelmk- You are so welcome. Glad to be of help.
adelinedile 3250- Hello, I have tried twice to answer you but unfortunately my response to you keeps getting erased. This is so unfortunate and unfair in my view but I tried. I suppose somebody doesn’t like me revealing what i am using that has given me such great results.
Maria, can you try one more time, please? It will work this time
Wallnuts can be taken right before sleep. I'm telling you, guys, when I first time tried it, on the next morning I was unusually refreshed.
Thank you so much - have been taking the oxide - now I know what I really need so I ordered citrate, malate & glycinate. As soon as I receive them I will throw away the oxide. This is so very important to me & you are the only one who broke this down in easy to understand terms. You are a life saver - thank you again. Judi
Great video! Magnesium has also been very effective in treating sciatic pain. I've suffered from this affliction for months, and magnesium has made a big difference in reducing the inflammation on my lower back and sciatic nerve.
Do you need a prescription to buy? TIA
I heard and read a lot about magnesium. It is said that calcium blocks magnesium absorption so you cannot take them at the same time. It is better to take magnesium with a vitamin D3 supplement also. Maybe vitamin K2 should be taken together with this combination too, if you are worried about bone health. I have a triple magnesium supplement from CVS, but I think I will switch to magnesium citrate because I am constipated. I think magnesium is better taken before you go to sleep.
I also read not to take k2 at the same time as d3.
Absolutely Love this content!! I've made up 00 capsules of Sulphate and Citrate which I take morning and afternoon and alternate store bought Glycinate and Threonate before sleep. Plan to get 3 large servings of green leagues each week. Find I fall asleep quickly,can sleep 7 hours straight and feel Much less stressed. My penchant for an occasional drink also seems to have disappeared!? Magnesium for the Win!❤✌️🙏
do you know what Calcium sulfate is ? Plaster aka Gypsum .
So I would skip Magnesium( plaster)sulfate out of my oral cocktail.
I used to get so tired living in London. When I came to France I was told to take magnesium supplements at the change of seasons. 300mg a day. It changed my life.
What type if magnesium?
1:05
@@happyhourwithmargarita I
Maybe London is to woke and France still has some hope?
You could have taken magnesium in london too
Thank you Doctor ❤ I was suffering from restless leg syndrome for many years, nothing helped me but magnesium
Which magnesium do you supplement with. I’ve been supplementing with the magnesium glycinate which has really helped with my insomnia, however my feet and ankle pain remain.
Please Which magnesium ?
@@Prettygirl-oo6mpits probably Malate. This is recommended for muscle issues
Just beautifully explained. Thanks so much. Please continue the great job!
I began taking magnesium about 2 months ago. I have no more sleep issues. I go to bed and sleep anywhere between 8 and 10 hours a night
Omg what kimd of magnesium?? I wake up every hour and I am desperate for sleep
@@hmartin751take unfiltered apple cider vinegar with mother before last meal of day. It will regulate glucose levels and blood sugar levels. Could help with sleep at night.
@hmartin751, It's been 4 months... just in case you are still looking for the best magnesium to take. If you are looking for magnesium to help you sleep, it's magnesium glycinate. Take it before you go to bed.
I took 1/2 dose of a full spectrum Mag and felt completely sedated….it was kinda scary like being stoned. My mind didn’t function well. I did sleep wonderfully but even felt slightly ‘ hung over’ ….it took about 24 hours to clear the symptoms. I suspect the glycerinate and/ or the theonate
Appreciate the segment very much. I do eat a mag. rich diet but was diagnosed with iron defiance and mag supplement was recommended for help absorbing iron. Your video has been helpful in being selective in the type of mag to take
my joint and muscle pain is gone better, may headache is less. my sleep is undistured. feel so much better!
I remember before I knew much about magnesium I would get 5 minute leg spasms that was so painful I would cry! I powerlift so thought was that but learned it could be 1 of 3 things… water, potassium, magnesium. I started with magnesium and I kid you not 1 week in my leg cramps never returned and it’s been 1 year now and no cramps ever!
I am following you in your Spanish videos(RUclips).Sincerely you are doing a great job educating us.
Whats the best magnesium to take for a 70 year old woman? I have trouble staying asleep & going back to sleep
I take 250mg magnesium citrate and it is amazing ....I sleep ,no leg cramps, headaches are pretty much gone. I am 73 yrs old. To be honest I panicked when I started to get low. That won't happen again.
@lpetite8636 thank you for your info, I'm going to get some. I don't get enough sleep at night
Magnesium glycinate for relaxation stress aches pains migraines pms mood sleep I take it throughout my day and at night
@Ohkeh640 thank you:-)
Highly informative!!!
When you’re flashing up information on screen behind you it would help so much if you could leave those on there long enough for those of us who are taking notes really appreciate your contact
I’m 64, I take 800 mil of Vit D am and 200 mil mag glycinate pm. Less is always more
Not always
I was delighted to find your channel. The best informative information on Magnesium. You impart your knowledge so well and easy to understand. My husbands health is not so good, many of symptoms you have mentioned, he has. I would like to ask if he can take magnesium along with his prescribed medication, which is quite a lot. Thank you. Jo x
I take Magnesium Glycenate 100mg before bed and I sleep well...
Can M/Glycenate 400mg cause ED?
I take magnesium glycinate, Thanks Doc!
make sure mineral Boron enough in daily diets too or by supplementing fm it. mineral Boron holding Calcium & Magnasium.
Magnesium orally makes me run so i take magnesium oil and gel twice a day. It helps with joint pain, helps me sleep and brings my blood pressure down. I was very deficient. Works better than CBD oil. I also take D3 and K2.
How do you use it the magnesium oil and gel please
@@thetruthalwayswins340 I put a dollop of gel on my hand, rub it with the other hand and then rub it on my body. The oil, I just spray it on my wrist at night and rub my wrists together. 2 separate items. Twice a day everyday. I feel much better now. I think I prefer the mag oil that I use at night.
How does CBD make you feel
Magnesium was like the only supplement my father used to have/share with me when I was in high school. He didn't like taking too many things, but swore by magnesium & creatine.
I take Bisglycinate and L-Threonate
Magnesium is a buffer in the blood. If you have high magnesium in the blood, it could be because the body is dumping it. Not due to the cells having too much but because the body is throwing magnesium and calcium to buffer the blood that is needing it due to some other condition going on.
Like what other condition? Example?
More people have low Magnesium than excess magnesium
Another doc told me it could also be low levels of vit D because the vit D picks it up from the blood, if there is too less, too less magnesium will move into the cells. You should try to take vitamin D about the same time for best results.
Thank you, Doctor. This information has made me more aware of my situation. Love you, Doc.
I agree recently I have started taking magnesium and I became amazed by its effect on muscles sleep and gut
Is it true that magnesium glycinate can cause loss of libido? Anyone experienced that?
no quit the opposite .
The best video on magnesium! Thank you Dr. Carlos 🙏
You’re AMAZING! I’m watching you in Spanish channel and I want to practice my listening with you! Que combo!! And know I can share it to my family & friends! Congrats and many blessings!
There have been people complaining of increased heart rate and palpitations 30 mins after taking their magnesium. Why might this happen?
take an other form, maybe glycinate, I never have palpitations whit that .
I started taking magnesium the cramps i used to have disappeared.
Thnku for sharing your valuable knowledge with us Carlos❤.. Stay Blessed Stay Happy Always 🥰😘🤗🧚♀️🦄🌈🧿
The simplest solution is the best. Replace processed food and sugar with FRUITS (especially the highly hydrating ones and replace tap and plastic bottle water with spring water. Done deal.
Very thorough!🙏
Thanks! I needed to hear this!!
Good for you. For me mg created an irregular heartbeat. Its a common occurrence. So be careful if you try a supplement
Thanks Doc.Hope u can find a remedy to lower systolic pressure.❤
This video is very helpful, because the details for what to intake is very understandable.
God Bless
Very impormative video. I now understand the importance of magnesium andi its uses. Thank you Dr. Carlos
Thank you Doctor ❤
Very good explanation,Thanks a lot from Norway🌹🌹🌹
What is the most accurate test for magnesium? Who knows?
Non, magnesium test in your blood sample will show only 2% of total mag in yout body so it is pretty useless . But in alt med circuits they sometimes use RBC mag. Red blood cell magnesium .
Intracellular testing
Great info. Thanks Dr. Gonna go for magnesium citrate for my body pain.
I really like your videos you are so very through!!! I really like the fact that you go in depth with the different types and how they are to be applied. This is most useful!!! Most videos I watch on health, and I watch alot, are so very general that it is easy to do a new supplement only to have it do little or nothing for you because you used the wrong version or take them at the wrong time or with other competing factors that make it less effective. Thank you so much for all you do!!!!! Excellent work!!!!
Thank you, Dr. Carlos, very good info.
Very thorough video ,all my questions were already answered in this video !! Like how to find out ,who shouldn't take magnesium supplements. I believe some heart disease patients shouldn't !! My mom is diabetic ,although very controlled & no need to use insulin shots as often at all !! But,she gets leg issues & tail bone issue & mobility issues because of it & also tends to get dehydrated & poor circulation !! I didn't know they lack of magnesium ! Thank you so much for this !! 👍👍💜🥁🐉🎤🎶💞
Thank u so much for sharing this information 😊
Dr jin I love all types of magnsium but threonate was horrible for me... constant trobbing pain in the spine, irritability and the worst nightmares a human can have. Maybe im too low or too high mag in the brain already. Many people on reddit reports withdraw side effects also.
Withdrawal from taurate? That's good to know, going to do some digging on that because I've just started triple magnesium which includes taurate.
I listen to you every day thanks for sharing your my doctor
Very good presentation . Thank you.❤🎉😊
Thanks for sharing doc. God bless you ❤
Excellent Dr. Thanks ❤
Very useful advice and thank you
Im your new subscriber😊 Thank you very much Dr. Carlos and God bless your family 🙏❤️
Your videos are very helpful. Thank you.
Good, clear teaching.
Magnesium glysinate works well for me
Hi , have you experienced frequent urination with it ? Because that's what I'm experiencing with it .
@@fatn265 haven't noticed that. But, maybe it's forcing toxins out of your cells, which its supposed to do.
Nice video very informative thank you dok.
I have burning in my foot bottom and tiling in my fingers
Turmeric
Check your insulin levels... You might be pre- diabetic or have a hormone imbalance.
Also let your doc search for B12 deficiently.
Okay thank you so much
Wonderful and very clear information, many thanks ONE THING, I didn't hear anything about magnesium for children , sorry if I missed it, do you mind telling me if there is any max dosage for supplement?
Didn't know. I'm using magnesium chloride laced with MSM and DMSO topical.
Thankyou doctore , very important .
The water thing is huge . I remember when water tasted good .
I take two kinds of magnesium . Some times three and threonate .realy calms the brain .
Hiya, are you saying that only sometimes threonate works ?
@@f.dmcintyre4666 no that's not what I seid . I don't take threonate all the time , and when I take it it's more at night .it really works .
Very insightful and informative video. Thank you Dr Carlos. Greatly appreciated
Amazing doc thanks 😊😊
Byciclanate, never oxide, Citrate gives loose stool, But better than none, taurate for the brain k2 ,D3 with it
You mix up things: there is no such a thing like " Byciclanate " it is bis-glycinate; & K2+D3 has not much to do with the brain or need not to be taken with Taurate.
@@maituub you can't read o said CITRATE, BYCICLANATE , BIS BYCICLANTE IS 2 TYPE OF SAME MAG ? GOOGLE IT AND FU
@@maituub I said CITRATE, THATS ALSO A BRAND. THERE IS 14 TYPES,and unlike you I know them@ best ones to use
@@daleval2182 No citrate is not a brand, it is just a kind of Mg supplement that is named "magnesium citrate". There are even more types of magnesium supplements, 14? I counted once 21 kind of Magnesium anions. I'm a chemist and studied magnesium supplements & D3/K2 etc for a few years.
@@maituub I didn't say was a brand, give it up rude ah.
Excellent Dr . Elaborate on calcium and magnesium combination. Ive been on that for years and i agree my bones really do benefit from it. Had many a fall and by Gods grace no broken bones. But the impact was strong and i believe this combination worked for me.
God bless 🙌 dear.
Thank you for this infomation Dr. Carlos. I am chossing my magnesium now and am a little unlclear about when you spoke about thing in the video. DO WE NOT WANTED " CHELATED" FOR ANY OF THE MAG. TYPES OR WERE YOU JUST REFERRING TO IT IN REGARDS TO OXIDE AND SULFATE which are not good choices?
I am getting glycinate and Threonate for us so can they be chelated or no?
Also, can anyone already taking a brand, without alot of additives, nd having with success, share the brand name they like?
If anyone out there knows, please respond if you can as I would like to order today or go pick some up for myself and my husband. Already adding more leafy greens etc. but we need the supplement as well with our schedule and diet. Thanks!😊
Thank u Dr. Carlos, i think i have to try it..👍
Very helpful for heart palpitations and slipped beats feeling
Those first 14 seconds literally could be anything.
No wonder I felt waaaay more awake when I started having spinach salads for lunch!
Plentiful in avocado
Vety interesting and informative topics.
I listen to chakra frequencies.i feel better each time I work anything goid.i also do EFT..tapping meridians
Thank you so much for the excellent information 👍
Excellent video
I have a magnesium supplement.. knocks me out. I have to take it in the evening
Back in 2020, I was diagnosed with hashimoto's hypothyroidism(with all the symptom... very low energy, insonia, ect., TSH out of wack), but before that I was experiencing really bad Charlie horses in my thighs at least once a week throughout the night. Cramps in my feet and legs in the day cause I was standing up for 6hrs at a time on concrete floors. Then I started to feel severe fatigue. Thyroid medicine wasn't a helping, either. About Nov of this past yr. my Dr put me on 50,000IU of vitamin D once a week, nope! Still exhausted and can't sleep, Charlie horses, and now spasms in my back. I had my magnesium level checked and they said it is fine. Researching for more answers. Some answers were that vitamin D needs to work with magnesium to actually work. I stopped the high dose vit. D for a lower dose and added low dose magnesium. We'll see in a few weeks if this helps and hopefully lower my high blood pressure too.
Thank you so much. now I understand why I have cramp frequently. i need magnesium
Brilliant video.........I did find one Mg supp I took made my HR go up & down. What about Mg Bi glycinate ? Thanks and blessings............
I use mg contained in sea salt, never use supplements are not necessary... Sorry for not being deceived...😎
Listen to this & it may help u to get sufficient sleep that ur body needs especially magnesium glycinate.
You are so correct Dr Carlos
No more headaches!
Does old age reduce your uptake of magnesium from natural sources? If so, by how much in percentage terms?
google it.
There's barely any magnesium in food sources these days because of monocropping and depleted soil.
17.369 %
Thanks a lot SIR /Dr. For the very best messages about Magnesium Citrate. 👍😍❤️🙏
Thank you Dr Carlos , I need some magnesium definitely
Is it good for peripherial neuropathy? Which form is best?
I have a son who won't eat veggies and eats a carnivore diet. What supplements can help him best. He has MTFHR and is gluten intolerant.
With healthy, fatty meats, he won't need many supplements. Magnesium is great though. Sunlight in the eyes for vitamin D metabolism (converted from cholesterol)
@@JohnQPublic345 rql
electrolytes
actually it's best to take all the electrolytes to stay balanced but does it have to be solved in water all the time ?
can food actually balance us out with the right amount of electrolytes ?
Calcium Magnesium
Kalium Fosphate Sodium Natrium iron copper zink and all the other i forget to mention
Your kidneys and body in general if healthy, does a great job keeping the righ balance of electrolytes you do not need to worry about that. They only cause trouble if you get one of the electrolytes too less, your body can then start to pull it from your bones. But if all are like too much, your kidneys will take all excess out. Mind though that with calcium this can cause kidney stones which also happens if you supplement just calcium (and not vit D, K and or magnesium) its one of the most damaging supplements you can buy stand alone. And toxicity is still possible if you have a medical condition or extremely overdose. Imo you should only take electrolytes if you loose lots of water due to sweating or diarreah or when you are sick in general.
it’s too long - need to get to the point quickly
well explained but yes a bit too long hence one can easily forget some bits as it is a lot to take in .