15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
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- Опубликовано: 3 окт 2024
- 15min BALLET WORKOUT! A total core workout for a flat belly and strong core. No equipment at home workout.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
12 min HIIT Workout (Apartment Friendly): bit.ly/2JKjA0l
30 min FULL BODY HIIT: bit.ly/2yA7i8K
15 min Abs & Booty: bit.ly/2ULC4Ep
20 min Booty/Leg Workout: bit.ly/3aKFoVD
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this ballet inspired workout!! Would you like to see more of these styles? Let me know! See you tomorrow ❤️ Xx- Maddie
Yes! Phenomenal form as always!
YESS!!! So creative! 👏😍
You were/are a ballet dancer, Madolyn?
Is this for ballerina's core? I don't understand
MadFit i am a dancer and i loveddddd this!!! these are so helpful, you are a godsend
Hi, I’m 63, thanks to the quarantine(I live in Argentina) I started to workout. My niece told me about you. I have not excerside my muscles in 20 years, I was very sore at the beginning, I’m doing 90% of your workouts, and I’m very happy. Just wanted to let you know, bye
Svaka čast!
Vamooooo
That's fantastic to know that I'm not the only 63 year old doing this workout programme!
this is so wholesome
That’s amazing! You got this🥰😁
As someone who practiced ballet in the studio for slightly over a decade, this workout reminds the muscles i used to utilize to execute the ballet technique and I've never been this nostalgic doing a workout
"I have a dance background" why does that explain so much lmao
It does. She said once she was a competitive dancer from ages 3-18 and it all clicked lmao
I spotted that the first time I clicked on one of her videos...the precision and elegance of Maddie’s movements say it all.
yh lol even by the way she stands in the first bit u can tell
DAY 27!! Ballet.... whatttt of course Maddie does this flawlessly while I'm here looking like a dying whale LOL but hey at least we did the workout and moved out bodies HAHA
Exactly!!!!!
Hahahaha same! I was dying
So true!
Yeah lol 😂
SAAAMMEE LMMFAAAOO))))
I know this video is 3 years old now, but I still love it! ❤ Please do occasional ballet inspired workouts, and many thanks. Maddie! 😊
Great exercise! I'd love to know more about your 'ballet' background and see more of these dance-inspired workouts on your channel*.* Greetings from 🇩🇪
Oh hi 🖐Ich bin auch aus Deutschland 🇩🇪 Schön wie man sich treffen kann 😂 Aber ja ich mag auch solche Dancebased Workouts, da ich auch selber tanze 😊
Haalloooo 😂😂 sorry man sieht nicht so oft deutsche Kommentare hier. Deswegen wollt ich mal Hallo sagen
Hi Mädels! Hier tummelt sich also die german Madfit-community😄 Ich muss aber zugeben, ich bin noch relativ frisch dabei💯 Quarantäne machts möglich😉
@@so4.965 Tja die Quarantäne hat nicht nur negtive Seiten 😉 Aber freut mich dass du dir deswegen mehr Zeit für Sport nehmen kannst. Die Workouts von Madfit sind die, die ich am meisten mag und total gerne mache 😊
@@bellabot geht mir auch so!
I LOVE THIS! Just completed Day 27's workout (I live in France.) So grateful to have Maddie to keep me motivated. I'm 56 years old and even though I'm moderately fit I've never committed to a workout EVERY DAY as I have since January started! I LOVE the fact that I don't have to choose what workout I'm going to do every day. All parts of my body burn most days but I want to feel challenged! After the workout, I feel energized and my mood is always improved, because I know I've pushed myself. Thank you, thank you, thank you, Maddie! You've made Lockdown etc. so much more bearable. I love how you encourage us, look straight at the camera and smile (as if it's personal to ME) and don't talk more than you need to.
I'm so impressed by your journey, it's really motivating
Once I see "ballet" in the caption I know it's gonna difficult.
Thank you for another very creative movement! I always love your abs workouts^^ I will definitely incorporate this into my new yoga video on my channel🙏
You are still right for Maddie's newest video! - ruclips.net/video/WRsRH4rbJKE/видео.html
Respect the dancers lol ;)
Lol yes makes sense. When someone tells me that ballet is easy I'm like R U FREAKING KIDDING ME uve never tried it broski so come to class with me and keep up
Maddie! Please do a ballet workout series - I loved this so much, especially because I do modern dance. Even for non-dancers this is such a great workout to tone up, I would really appreciate it if you made this into a series. Thank you so much for all the creative, amazing vids, you are the best!
Been working out for 2 years and never have I ever felt the burn so well in a workout!
Maddie,
I just wanted to say I am a dancer and I have been working on getting abs ever since I could remember and NO results. I have been doing 3 of your ab work out videos 5 times a day for 3 weeks and Im FINALLY starting to see a six pack start to form!!! I am so grateful for your videos I don't think anyone motivates me as much as you do! Thanks to you i'm more happier with where my body is! STAY BEING AMAZING BABE!!
You don't know how much you help me during this quarantine ! Love doing your workout to stay fit and feel good inside and outside 💕
JANUARY WORKOUT PLAN - DAY 28: Amazing total core for flat belly and strong core! Not too difficult but my abs are right now burning!!!!! I really enjoyed this ballet inspired workout!
Yes we go girl🤗💖💕💪💪
You’re literally body goals 🤩🤩
The fact we are getting this for free
I really really like your energy, its so refreshing, I can't put my finger on why. So many of your workouts look effective, practical, and fun without being silly if that makes sense.
And you seem honest. Might sound weird but so many workouts YT recommends just have an influencer vibe... you seem more authentic and personable.
she’s so down to earth!
Yes! I agree with you. I even tried Emi Wong's workouts before but even she came off a bit inauthentic to me. I didn't really like the random motivation quotes bc it felt like it came out of nowhere. Chloe Ting also didn't help. Doesn't guide you on your form.
you have such beautiful lines, Maddie
MORE OF THESE GIRL PLEASE! I didn’t realize how much I missed doing ballet! I danced for 10 years and quit over 5 years ago and this brought back so many good memories! Thank you!! 💕 🩰
Love your workouts,! I am a 2 time breast cancer survivor, I am a fitness buff and your classes really focus on toning ! Love love love it
Also yesss to ballet workouts
Yesss my ballet studio is closed for a month, so this is perfect! Hang in there everyone! 💞
Day 27 and I finished this with a 15 Mins HIT.. so grateful to find this channel with these amazing work out s to keep me running through a day, stay motivated and fit. Wish everyone a wonderful day a head! Stay positive these challenging days shall pass. I am thankful of being able to work out 🏋️♀️
I did the workout and Maddie you really made me feel like a Ballerina!
so true!
Hello! I have been working out now using your videos for the past 4 weeks. I have gotten significantly stronger and the workouts are getting better for me to push through rather than taking breaks. My belly area is a lot smaller now and my abs and core are getting a lot stronger. I really enjoy these workouts and can definitely see a change in my body becoming more toned all over. I can wear clothes I haven't worn in a while due to my lower belly fat and feel more confident about my body. I will continue my journey with your help! This was the first time trying the ballet ab workout and I felt great doing it. I used to dance when I was younger so I have been able to get back my form for the exercises. Thank you so much for all you're doing and all your workout routines. They are making a big difference in my life. I am getting the figure back I have wanted and missed!
by the time we're out of quarantine im gonna have a 6 pack!!
🐱
So do I! XD
Periodt! We got this
same over here
Imma try
i found out your channel like three days ago and youre already my favorite. I love that you dont do the same five exercises in each video and the exercises you do arent just copied straight from the first thing you see on google. Also i can actually feel it working every time i do one of your exercises.
“Abs workout “and “graceful movements” are incompatible concepts in my mind... watching this and my brain is throwing an error
Ballet is freaking hard, I wish I've done it when I was a kid
U dont have to do it as a kid its still possible that you can do ballet dont give up your dreams.
Yes it's very hard but it doesn't matter that u didn't do it as a kid u can still do it now
u still can do it
This DID NOT feel like 15 min it was so fun and I could feel my abs working. I loved it since I did ballet for almost 9 years too
THIS WAS SOOOOO GOOOODDDD!! please make more of dance inspired workouts maddiieee.. LYSM i hope whoever doing this has a great dayyyy
Hey! I just wanted to say I really appreciate your videos! I love how they are streamlined, without alot of extra talking, and the music in the back isn't overwhelming. I always feel like they are meaty and I'm not wasting any time! So thanks so much!!
Two years ago when I did this routine, I could only get through half of it. And now two years later after doing your videos every day I can! Thank you, Maddie.
Hi Maddie! Could you do a day in the life of MadFit? That would be really cool 😎
Faith Rains she has a personal vlog channel so you could probably find one there!
The channel name is Maddie Lymburner
Amy RIZZO I know she has her other channel but she doesn’t post on it as much as she used to 😔. I was hoping for an updated day in the life of MadFit. Like one of her showing the process of coming up with her workouts and other things she does in a day. But thank you for the suggestion 🙂
Love the ballet/dance based workouts Doing something slowly, with control, is so much harder, and gets those muscles stronger, faster, with fewer reps. Thanks!
I'm doing these exercises for 2 weeks every day with the intense six-pack workout and I'm seeing amazing results thank you so much
A reason why I love your workouts is because I know that in some you incorporate excercises that involve your dance background. The moment I saw you posted this video I got so excited!
I must say, this is one of my favorite ab routines so far!
I used to dance for 7-10 years...and then stopped for 10 years. This workout was a pain, literally, but I loved every moment of it! Thanks for bringing me back to my roots and some joy into my morning!
I LOVED THIS. I felt pain in parts of my stomach I didn’t know were capable of feeling pain
I love your new layout. The mirror behind the plant illuminates the room you're in because it reflects the light from the window. It makes everything look cozy and open!
Maddie I do almost all of your core workouts, this one has to be one of my favorites! I felt the burn thru the entire work out. I usually cringe for anything plank, but those pikes were amazing on the core. I Had fun with this one xoxo
Love it ! I was in a 6 week intensive ballet and jazz program and we did a lot of these workouts. That was the time I was the strongest and most in shape so I’m so glad I found this !
I'm dying after your workouts, but still doing them every day. Your body is gorgeous and you are a great motivator!
as a former ballet dancer this was awesome!!! would love to see more ballet inspired workouts from you :-)
Everything's okay until we get to the bicycle crunchies -- man those always burn! Def great for gymnasts looking for a good ab workout :)
no.nude.nails I agree! Can not get through 45 sec!
My legs froze on the 2nd round of those I couldn’t get them to move 😂😂😂
dude when i did them i was like screaming lol
@@sherpajacket isn't it too easy for a gymnast?
shreya !! Fr
Thanks Maddie, your workouts are amazing. I haven't practiced ballet for a very long time, these workouts are better than so many I do when we are not in quarantine!
I loved this workout i really hope that you’ll do more of the ballet type workouts :)
What I have learned from this exercise over the year or so that I've been practicing with you is how not to put my upper arm down on the mat while doing the bicycle. Apart from the to keep my lower back on the mat also. My level of fitness has certainly improved massively!
Amazing! As a circus artist, I can't train on my apparatus right now, and I LOVE this workout Being asked to straighten my legs and point my toes is my jam!
As a ballet student I really appreciate this workout while being quarantined!!! Thank you! Much love 🥰💖
im a ballerina and im in cuarentine so I cant go to ballet class and these exercises are perfect to me to train like a ballerina in my home, thank you so much
more ballet workouts please!!! I was a ballerina for 19 years had had to stop training a year ago, these remind me how much I loved it... and how sore I used to get from it haha
I’ll never underestimate ballet, ever in my life.
I love these ballet inspired workouts! more of these please!
YEEEESSSSSS pls can you do one for calves
Yess
I would also love it!!!🔆
Yes!!
Walking builds calves and is good for mental health too. If you can socially distance while walking these days I suggest it 😊
Love your workouts Maddie! I now live on a sailboat full time so I do these almost everyday to stay in shape. Greetings from the Exumas!
DAY 27. OMG we are so close!
This exercise really inspires me. When I'm struggling to do other things, I return to this one and feel so much better!
Please do more dance workout vids like arms/upper body and thighs
Thank you for this great workout! I love that it is ballet inspired - to me this is so much more motivating than an ordinary workout as I am focusing on executing the movements as elegantly and sharply as I can. This also distracts me from how tough this is. So no simple plodding through a routine of bog-standard moves, this really has some verve!
I really enjoy this workout even though it's been a while since I visited this time.
Thank you so much for this terrific workout - just about doable for a reasonably fit 59 year old, and extremely effective! Will try some of the other videos as well. Take care!
Happy day 27!! These were fun but my legs are sore from yesterday hahaha
Ballet dancers are so strong... I love this workout!!! It gets me motivated and excited to workout in the morning :)
Me: sees this video and thinks I'm gonna do this whole workout
Also me: Stops already at second exercise bcs stomach muscels said goodbye
You can do it, just do it slowly
it's been a year since Ive been in a ballet class and i miss it so much! loved this workout and would love more so i can get ready to getting back to the barre! x
why u looking at this comment ur supposed to be working out
Edit: omg tysm for 500 likes
workouts ain’t started yet bb 😚 still in the first 40 seconds of the video
Caitlin Berry I’m taking a break and coming back tomorrow
😄😆😅🤣🤫
Just did another workout from her channel so kinda break'n before starting this one and reading comments at the moment, hehe😂
@@nadialopez579 lol same tho
Yay! I love your workouts so much, especially your ab workouts. They are relatively short, but intense. I have done all your ab workouts on your channel and now have to repeat them ☺. Thank you Maddy
You literally have the perfect ballet feet😍 00:01 look at that arch
Thank you! I am a professional contemporary dance student from Finland, studying dance on a distance for now.. And this video caught my interest during my lonely training hours straight away! I do train ballet in my everyday life to support contemporary, and love basically training in any form. So, this turned out a great combination and after this video I started searching for more ballet-based training videos!
Now since I saw this video, it inspired me to build a new self-tailored program: head focus on ballet lessons, ballet flexibility and ballet power. Let's see what this period does to my body and contemporary dance after a while! xoxo
Loved this. Looked so delicate but that burn,baby!!! 🔥
Amazing ! We (dancers) definitely need more ballet workout (legs, arms etc ...) thank you so much !!
*Me clicking on this video* "Ahh it shouldn't be too hard"
Also me: *pausing the video more than 3 times to take longer than 15 second breaks*
This was an amazing workout! It was hard af but all the moves were slow and in control, and so graceful. Loved it
27/31 of the january calendar!!! We made it!!!
I really enjoy these balley inspire exercises. I keep doing a different workout every day during this lockdown period and it keeps me sane as well as fit!
UI love all you're workouts! It gives me 1000% more motivation to workout. You are a freakin' role model. Plus, love your body. You so fit. Love the muscle! ❤❤❤❤
I meant OMG not UI 😂😅
I have done a few of your shorter ab workouts that ended right as ai was starting to feel tired. Apparently its that 2nd round that really makes it BURN!
Love the dance and dance inspired workouts. They don't feel like a chore to me because they are fun!
February calendaaaaar please 😩😩😩✨
I loved this one soooo much!! It definitely made my tummy hurt but I felt so graceful doing some of these exercises that I wanted to keep going! I'd love more like these
I didn't even notice the word "ballet", however, as I was working out i thought ohhh, these feel like ballet style leg moves.
My whole body is improving with all of those exercises. I do a different workout every day and I'm loving it!
Anyone else shouting in pain at the bicycle one? Haha, that was definitely the hardest one
Yes! I was squirming on the floor halfway through hahaha
I'm a professional ballet dancer and I really enjoyed this little workout! I love all of your workout and thank you for keeping me in shape so I can hopefully come back on stage soon xx
Me: Does first move.
Me: Dies.
This is my absolute favorite ab work out! I've been doing it 1-2 times a week since it was posted and am still loving it!
Wow never been this early
Ashley Dierkes me too😝😝
this one isn't quite as intense as some of your other ab workouts, but i loved that i felt the burn in my abs so much more, and focused more on form and the mind to muscle connection! please do more of these ballet-inspired workouts, this was amazing!
Maybe these exercises can fix a shitty diet hahaha
I'm ready for some work
i had to quit ballet this year due to covid, this workout made me happy beyond belief. Thank you so much!
I was just wondering in you are or have been a dancer 😂
She used to be a dancer.
@@leianun9077 yes, I now know!
This is my once a week flat belly workout. I do a different exercise with you every day!
Girllll where did you get that sports bra it's so cute
I love your workouts. I have never done so many ab workouts in my life. Keep up the great work Madi.
The first one was so hard but still a great exercise
I like this girl-teacher, I like what she is doing and how. Her exercises are varied and useful. I enjoy doing her exercises. Thank you so much!!!
RUclips on crack again 26 views 37 likes
This is the first video of yours I've tried. I came here from Jessica Braun's channel. This was amazing!! 😁 I really appreciate the background music, as silly as that sounds. It's so much more pleasant to have music playing than just silence between you explaining exercises. Normally I get bored with exercise videos after the first few positions, but I was shocked when you said we were finishing the 1st round! I'm definitely a new subscriber!
I feel like I’m not doing the bicycles right... help
I love it! I am a professional dancer and have been doing your work outside everyday! I love them and I love the ones geared towards dancers! You're great! The dancer ones are such a treat, thank you!