@@JohnVlog-gc1rx Thats not fun!!! So sorry to hear that! I have couple questions before I advise anything. 1. Did you see a doctor to rule out serious conditions? 2. How is your physical activity currently?
Sorry to hear about you still struggling with pain. If you could tell me your current physical activity how much you move and exercise I am better able to help you
Thank you! These are really great exercises!
Thank you for the super clear explanations! ❤
If you have any recommendations for what videos of yours I should do together and add in as a routine please let me know!
Hey absolutely if you would tell me what is the purpose and the goal? Are you in pain?
@@betkabacktomovement I have back pain problem for 3 to 4 years
@@JohnVlog-gc1rx Thats not fun!!! So sorry to hear that! I have couple questions before I advise anything.
1. Did you see a doctor to rule out serious conditions?
2. How is your physical activity currently?
@@betkabacktomovement I've seen a doctor and now I'm pretty good but still have back pain sometimes
Sorry to hear about you still struggling with pain. If you could tell me your current physical activity how much you move and exercise I am better able to help you