Full Body Pilates in Only 13 Minutes

This 13-minute Pilates workout will give you a total body workout. We will work on strength, mobility and flexibility for legs, abs, butt, shoulders and arms. You can do this sequence anywhere and any time to get a quick energy boost. All levels are welcome to participate.
Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Music from #Uppbeat (free for Creators!):
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Music from #Uppbeat (free for Creators!):
uppbeat.io/t/h...
License code: RPWXZYVSH5NURN8F