Body Tapping for Total Circulation | 10 Minute Daily Routines
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- Опубликовано: 25 июн 2024
- Have you tried body tapping? Try this body tapping routine to get healthy energy circulating in your whole body.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS VIDEO!!!!!! It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.
Thank you for your informative and valuable comment, Maryann. Best of lyck to you👋👋
I love it too. I was thinking to teach that to elder family I have. I am so grateful. Even explaining it would be something because I can't be there in person.
TY JESUS!!!
You sound like a cool woman. Best of luck!
Wish u better health
Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times:
• sides of front of head
• sides of back of head
• forehead and back of head (switch hands)
• lower back of head - neck/occiput (switch hands)
• top of head (switch hands)
• face over closed eyes (no contact with eyeballs)
• cheeks
• mouth (switch hands)
• ears/side of head
• under jawline (sides and below chin area) with closed fingers of back of hand
• sides of neck
WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.
Thank You! All the same to you.. strength, healing, wellness, blissfulness and blessings to you.🙏❤️😊
Thanks wish the same for u
aww such a beautiful message. Same for you too. I hope we can all be cured someday.
Wonderful! Thank you so much for this - my whole body was tingling afterwards, lovely!
Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain
so happy for you
I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste
Thank you madam for sharing this nice exercise
I will have a try. 👍
Just started today. love it
I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!
This was awesome!! I was so tired before, but now I feel so much better!! thankyou.😊 from a mum of 4 in England.
Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....
Oooo I shall try this ! I’ve everything wrong! I’ll tap ooo,,maybe 100 times per day!! ?😂 I’m fooling about. Please 4give.
But I have A.S. And other pain things. 😮😊
I feel so much more awake and alive! Easy breezy exercise to wake up
Wow! Feeling great after doing these tapping exercises. Thank you from the depth of my heart for sharing this with us. Thank you n God bless you.
Beautifully done! Thank you for this wonderful routine! It makes me feel great. Seems to work better than tracing my meridians alone. I will recommend to my family. Thank you thank you! Peg
I followed along. Now done. Feels good. Thanks and God bless you all.
Feeling recharged! Thank you so much!
I did 2 sets, can sweat easily, well done
Did once with my pre-schoolers .They enjoyed it as an ice- breaker.thsnks.
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊
Thank you
TY! Back at cha
Amen
Thank you
ruclips.net/channel/UC6A242pweeykJRAJXO8s2xg
It made me to feel better. I feel loose and a lot less tensed. Thank you~!
This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖
Unique way of exercises. Thank you.
Thank you so much ☺️ you have not idea how much you just help me, in pain for three months. Blessings
So many unique health videos... These are awesome!
Thank you so much for this thoughtful and engaging video! It’s simply the best!
I love this - so much energy, warmth and pain relief from 10 mins of tapping xxxx
Thank you for your video i feel so relax and re charged after doing this tapping ...hope you do more videos..keep safe, God bless🥰🙏
This was great!! Thank you. My body felt refreshed and relaxed. I will definitely do this for the afternoon slump.
My favourite morning exercise. I do two times a day . Feels nice. And energetic. Thanks again.
Thank you so much for teaching us this!! I do this every day.
omy goodness i love how i can feel the stress being broken up and melting away
Just started. love how you describe stress breaking up and melting away.
Feels very refreshing thank you!
Excellent exercise! Thank you! 🙏🏻
your channel is committed to Education to the purest
Thank you. Well presented.
Loved this thank you!
Loved doing it.....Thanks a ton!💐
I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.
Agradeço imenso de ter conhecido seu canal!!! Abraços de luz!!!
Thank you very much. God bless u
Like your smile. Make me refreshed. Thanks for sharing this tapping exercise!
simply wonderful stuff, what a greast smile...............merci
This is my favorite exercise. Thank you.
Thank you so much for this video Ma'am!!
Feeling blessed and relaxed 💜🍀💕🍀
Good morning. Well that was just fantastic. Absolutely set me up for the day 🙏❤️
Great help, thank you very much.
Simple but great effect for the circulation. Thanks.
Absolutely loved this! Thank you ❤️
i've been hooked on Brain Education videos for 6 months - they've realllllly made a huge difference in my health. Thanks SO MUCH for sharing all these excellent videos. I feel like i'm in an actual class with these brilliant instructors. Xxx Much Love from Doha, Qatar!
I am 59 years female, I went on early retirement after 37 years of Social work in the Government of Namibia 🇳🇦. My wish is to find a balance in spirit mind and bodi. Your practice of taping make me feel I am a new being. I hope to stay with this practice forever. Thank you very much for sharing your technic of healing. You are a blessing to the 🌎 😊
Very good exercise for Senior Citizens 🙏🏾
Thank you! I did this when I got up this morning. And I think if will help a lot. I appreciate you.
Thank you, Linda for this easy but very effective way to relax and connect with your body. It feels so good to tap especially places on my body that are tight and tense. I can feel my muscles relax as I do it! Such fun. And I can do it wherever. I love when people look surprised when I tell them it’s yoga. They almost always want to try it. Thank you for showing me how it’s done.
That was fabulous, as always. Many thanks. I'll keep coming. Have a nice evening, Amy
Wonderful. Thank you.
Fantastic! thank you so much for sharing.
Keep coming back to this video. Love love love it 🙏 x
thanks for making this video! i've tried it and feel energetic within minutes :)
Thank you so much. Love this and will do this everyday!
Thank you, it seems to be a great way to feel better... I tried it and would like to come back daily !
Thank you very much.I felt relaxed and energised after doing these exercises
Thank you for your teaching of these movements. Each time, I feel the difference . Works wonderfully ✨️
Be.......you.......tiful........thanks for sharing dear.💕🙏😇❤️
Ooolala...thank you...hope my energy won't be sluggish...🔥🔥✌️
Thank you for sharing this practice...
This is sooooo relaxing…. My body feels light…. Thank you so much
I did this in the yard. My neighbor called the police.
Loved it ..thank you.
Stumbled upon this and thought I’d try. I liked it and I felt energised afterwards. Thank you for sharing your knowledge.
I am looking for some routine that is energetic
Good workout.Thank you very much.
Obrigada...Thank You🙏🤗🤗🤗💚🍀🙋♀️🇵🇹
Excellent work , wish you lots of happiness
Thanks shall surely add it to my routine practices.
Excellent thanks ☺️
Thank you!
Bom dia com alegria!!! Adorei essa prática!! Envio-lhe Bênçãos e gratidão do Rio de Janeiro-Brasil!!
Absolutely brilliant, I've done a few of your routines - sometimes putting a few together to give myself a 30 minute experience and I feel so energised and balanced when I've done them, thank you SO much.
💓💓💓💓
Thank you very much
Love all your videos.
I did head tap down to stomach and I felt so relaxed.
Thanks a ton for this beautiful video 🙏🙏
Thank you for your time and class. Excellent presentation!
Thank you🌹🧡
I followed the instructor, & I sweat. Thank you. Big help.
Thank you thank you and God bless you
I just found this video this morning. I have a small Total Body Vibration (TBV) machine and stood on it while I did the exercises. I found it very effective and will incorporate it into my morning routine. In the meantime, I will check out your other videos. Thank you!
This body slapping looks very relaxing and fun i start tomorrow morning! Great exercise to do in covid days hiding at home from police stay out of trouble😁thank u
Lovely, thank you so much.
Chi Gong (Qi Gong) and Traditional Chinese Medicine makes me feel better. Healing sound you did was excellent. This tapping always works well for depression and well-being. Thanks!
Thanks for the great video! This tapping routine gets me out of the thinking trance and back in the now quickly. Superbly relaxing and fun too :)
thanks, i really enjoyed that!
That was quite fun..and feel more energised.I had been feel v tired and drained before. Thanks.
Edit:Back to this vid after a long time.. Wow, it's so good...gets my chi flowing, aswell as circulation. Helps with winter depression. 💚
Thank you for sharing. I'm sweating and loving the sweating. Thank you again. Love from SEA 🤩 God Bless! 🙏🏻
Hi. Thanks for your videos. I felt relaxed and calmer after doing your routines. God bless!
Thank you for an easy and enjoyable video.
Loved it!
Great video and idea, thank you!!
Super and thankyou very much for the healthy and helpful advice
Thanks for sharing
Thanks, is really useful for the senior
This is really good. Thank you.
That was wonderful. Thank you so much. I feel better and will come back again. have a good night, Amy
Thank you 🙏🏻🌹