Body Tapping | Body & Brain Yoga Quick Class

Refresh and renew with whole Body Tapping. Wake up your meridian system and release tired, stagnant energy. You can tap any part of your body whenever you feel aches or tension and want to rejuvenate your energy.
It’s about changing your energy & awakening your brain!
Body & Brain is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.
For more information, please visit www.bodynbrain.com

[@tryupar2053]

I love body tapping and my body gets warmer ❤

[@tryupar2053]

I want to recommend,this body tapping is the best of best. I do continuously about 6 months. My skin is bright and releasing happy hormones ❤❤❤❤❤Thanks Mrs and Body &Brain channel

[@tryupar2053]

Best body tapping,enjoy❤❤❤❤❤❤

[@tryupar2053]

The best body tapping exercise.Enjoy ❤
Thanks everyday

[@tryupar2053]

Thank you everyday ❤

[@Ajhridoy101]

Watching the video alone gave me refreshment ☺️

[@BodyNBrain]

Great to hear!

[@tryupar2053]

I love your body tapping and do everyday, Thank you everyday💓

[@tryupar2053]

Enjoy everyday Ms. Thank you

[@kathyfinney1723]

This routine is a great energy boost to start my day off with, thanks. 👍

[@tryupar2053]

I do everyday. Thank you so much

[@paulamoors]

You are the best tapping person ever. So glad I found you.

[@BodyNBrain]

Wow, thank you!

[@susankim6808]

i love tapping! It is one of the best exercises!!

[@CNNFail]

You rock Danielle! This is a great exercise everyone which promotes circulation and just makes your body feel good in general - I hope you enjoyed watching the video as much as we did making it.

[@satyanarayanay7268]

I have been doing this for some time and find that my body system has stabilized substantially. There is perfect improvement in my health.

[@mariacicarelli6238]

WIorked miracles amazing thank you

[@tryupar2053]

Amazing 60ty day, Thank yoi💓

[@kalyanimata1060]

I do tapping in the morning and evening. It is my favourite exercise. I feel calm relax and energetic also help me for better meditation. God bless you. I want to see all your videos. Greetings from India

[@deebrown1902]

This is my favorite "tapping" exercise. To make it a regular practice for the body-brain condition is my aim. And I have you to thank for being a part of my repertoire.

[@NikitaSharma-bs4gg]

Yes... It makes me feel awake

[@tryupar2053]

83th day,Thanks again Ms

[@BodyNBrain]

Well done

[@kimroot]

I love doing body tapping in the morning to energize me and start my day.

[@tryupar2053]

Thanks 76th day😊❤

[@tryupar2053]

Thanks everyday Ms.😊

[@tryupar2053]

Thanks ❤everyday

[@MichelaMangiaracina]

My father-in-law in Korea likes to do body tapping. He even gave us these patented bamboo sticks to do it and recommended 15 minutes every night. It was the first time I had seen the practice outside of a Dahn Yoga center, and it really impressed me. I thought, this must really be ancient Korean wisdom. It's my go-to exercise for whatever ails me. My body feels so limber and warm afterward. I highly recommend it to everyone.

[@SedonameditationCenter]

Feels so Good! Better than a coffee break!

[@tryupar2053]

Thanks everyday Ms

[@gillaim946]

This works, I really feel more energized at the end !

[@dianafaherty8893]

I love this exercise, so simple but powerful and makes me be aware of my body more fully!

[@rbrown6476]

Thank you so much. I came across this by accident and have been practicing every day for a week. It has helped with the ME fatigue I’ve had for 30 years. I have one question- is it possible to make the same video without the music? I am very sensitive to pumping beat rhythms and find that this particular one fights with the tapping rhythm you’re doing. Just a thought for those who like peaceful practices rather than frantic fast-paced exercises. But I really love the way you’ve explained everything as you go along, and how each body part is affected and helped. Bless you.

[@BodyNBrain]

Thank you so much! We don't have this video without the music, sorry, but we do have another body tapping video you might enjoy: ruclips.net/video/9m8BSFvn9Gs/видео.html&lc=UgxuPMajQN4dBjz0Bqp4AaABAg

[@jolantahill787]

👍🤝

[@dietvandermaden4615]

Yes, I just wrote (in a new post) that the beat of the music clashes with the rythm of her movements. Only now did I see that she ansered your post, saying she could not change it. I was wondering if I was the only person who had seen this (and found it annoying).

[@kreativepulp8760]

I follow along on mute. As long as we are watching Danielle, there need not be a guided routine.
Besides, it becomes a habit. After a week, you should be comfortable following her movements and not focus on the words or music.

[@rbrown6476]

@@kreativepulp8760 That’s very kind of you to reply, but sadly, some people have a neurological condition which makes the competing sounds of human voice and pumping music extremely distressing. It isn’t something one gets used to, or can become comfortable with. I understand that it’s hard for others to relate to this kind of disability, just as it’s hard to fully appreciate how a deaf person responds to the world - we all have different ways of dealing with our disabilities.

[@tryupar2053]

Thanks for teaching.💯❤❤❤❤❤❤❤❤

[@tryupar2053]

Thank you again

[@tryupar2053]

energised body received, Thank you💢💢💢💢💢💢

[@tryupar2053]

95th days,Thanks

[@tryupar2053]

Thank you💌💌💌💌💌💌

[@tryupar2053]

82 th day, Thank you Ms

[@tryupar2053]

Thank you Ms, Happy New Year

[@tryupar2053]

Thanks everyday Ms😊❤

[@tryupar2053]

Peace and calm my body and mine💙💙💙💙💙💙💙

[@amyanderson6145]

I continue to LOVE this video so much. Thank you Master Danielle!!

[@BodyNBrain]

So nice to hear!

[@tryupar2053]

Thank you 79th day

[@tryupar2053]

Thank you Ms

[@stefos6431]

Very attractive lady and nice personality wise too........Cool combo!
The exercise is very interesting as well......Meridian work, I'm extremely new to it.

[@tryupar2053]

62 th day, Thanks

[@moodchanger4342]

Please share benefits you experienced

[@trinidadnabor3323]

Thank you so much
Body tapping - one of the best topic ever!
More Power!
3/21/2018 trn

[@tryupar2053]

Thanks again

[@tryupar2053]

God bless you, Thanks again❤

[@vinitrana3693]

👌👌👍it's very good for health I feel good to follow step by step 👌👍😊😃👍

[@BodyNBrain]

That's wonderful!

[@tryupar2053]

Have a nice day, greeting from Burma

[@tryupar2053]

Thanks 78 th day❤🎉

[@karenpreysnar6944]

thanks for the video, makes it so easy to follow along and wake up every corner of my body! really feel lighter after doing this.

[@randolson4819]

Thanks so much for sharing this me. Bows with eternal joy

[@ZenEllen]

Very Refreshing !!!

[@dawoongeum5360]

I love body tapping. It helps me to release stress.

[@tryupar2053]

59th day❤thank you

[@PeteOfVa]

Way fun!

[@jpark9718]

I feel so good after this tapping exercise.

[@tryupar2053]

❤this is my daily routine.Enjoy ❤❤❤❤❤❤❤

[@tryupar2053]

Merry Christmas Ms

[@larissav2397]

I do these excersices every morning and feel great. Thank you very much!

[@tryupar2053]

Thanks and release happy hormone again😍😍😍😍😍😍😍

[@murielwade8045]

Great way for me to refresh myself during the day.

[@amyanderson6145]

Thank you. I LOVE this video!

[@BodyNBrain]

Glad you enjoyed it Amy!

[@joyful.eagle336]

This is surprisingly effective - I was way more relaxed, and energized at the same time after trying this...

[@pozee1111]

what a great do along video! thank you for sharing.

[@tryupar2053]

Energised my body, Thank you

[@tryupar2053]

57th day Thank you

[@tryupar2053]

Thank you❣❣❣❣❣

[@hijjkim]

tap tap tap and get brighter and stronger and centered! I love it!

[@kreativepulp8760]

Very true!

[@kalyanimata1060]

Thanks I love tapping exercise. Feel fresh. God bless you.

[@BodyNBrain]

You're so welcome!

[@munirahmedkhawaja4049]

@@BodyNBrainEx excellent performance

[@along1]

I see elderly Asians doing this all the time in the park near my house -- now I actually know what they're doing! Maybe I'll join in next time :)

[@lilydevera337]

Amy Long 👴😊

[@memeagain4106]

Are you from the UK?

[@mariazsolt2007]

Nagyon klassz!!! MARI.

[@tryupar2053]

40 th day, Thank you

[@erindahnyoga]

Body Tapping~~feels so good!!

[@laurenalacroix6143]

yes, tapping gives STRESS RELEASE !!!

[@tryupar2053]

❤❤❤❤❤❤❤love it

[@heenamkim5943]

I like it very much. I feel refreshed and I can wake up my body and mind through this Body tapping.

[@jaozutube]

Followed the exercise while watching the video. Feel refreshed. Thank you.

[@louisbothma3165]

Thank you ! Just what I was looking for

[@tryupar2053]

Thanks 95 th day

[@maryangellwalsh]

To the complainers-be aware that every healing practice/discipline is done at different speeds yet they release energy stuck in tense muscles and practitioner ends up both relaxed and energized. Even yoga is done at different speeds by different teachers, usually slow in America but some quite fast and aerobic.
Chi Gong the same, from super slow to very fast, according to the discipline and intention.
The complaints about the speed and music show how much these viewers need to do this, or something like it. Be open. Be flexible. Be creative. Shut the music off once you’ve learned it and just do with video. Or learn it and practice on your own without it. Lighten up, laugh and enjoy it.
❤ Bless you

[@alwaysbeeurself]

Thank you!

[@mistydawne.1833]

Body tapping is so envigorating and healing! Thank you

[@marymckinley9819]

I always feel so energized and relaxed after body tapping! May seem like a contradiction, but it is an awesome feeling!

[@tryupar2053]

Thanks Ms

[@tryupar2053]

Appears tiggling sensation,Loove it

[@tryupar2053]

Nice, Thank you

[@mogawa808]

This exercise helped me to open blocked areas of my body. I didn't know I had so many!!

[@maxinewagoner2230]

This works so great to get rid of heaviness in my body. I love this exercise!

[@kevinyoo908]

Tanks for sharing good video!. Great exercise.. easy & simple

[@tryupar2053]

74 th day😊❤

[@tryupar2053]

❤❤❤❤❤❤❤❤Thank you

[@kulwanthallan3133]

Great, doing excellent 👌👌👌👌👌 u're perfectly right. It's very effective my dear friend, really thankful. Now a days it's good bcz in this way pressure goes on very important points which cures the ailments too. Again thanks

[@BodyNBrain]

Yes, very good! Thank you for sharing.

[@catsawai348]

I love body tapping because I can do this anytime and I always find huge release and I can feel a lot of heat and tingling. I close my eyes and I can feel so much more.

[@tryupar2053]

Thanks

[@jcarlos7034]

Thank you💛

[@BodyNBrain]

You’re welcome 😊

[@tryupar2053]

39 th day Thank you

[@ivanasvetlik7589]

I discovered the power of tapping thanks to your channel! 😍🙏This is a fast and easy both relaxing and energizing exercise - well done 👌☺️

[@BodyNBrain]

That's great to hear! Thank you Ivana 😊

[@dietvandermaden4615]

There are quite a few tapping-videos on RUclips ! Most are pretty identical, but all worth trying.

[@heatherdawnpipke1669]

wow I love it too its feels like I jogged kinda...WOW!!! I'm in

[@chinnalys]

I love this exercise because of the warmth and circulation I feel in my body. It always makes me feel more energized. A great simple way to connect body and brain. Thank you ~

[@tryupar2053]

Thank you

[@tryupar2053]

Feels well🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰