Stretching for Beginners | Body & Brain Yoga Quick Class

[@kalyanimata9605]

Thanks for very useful vdo. I do this stre he's every morning. Feel very fresh. Useful for balance spine . I love tis channel. God bless you. From india.

[@poemstogothefirst]

I loved it that was great Thank you.

[@susanerickson7744]

Wonderful not only for beginners but for seasoned Body & Brain followers. Thank you!

[@BodyNBrain]

Glad you enjoyed it!

[@fleridalara7637]

Love it!! You know what would be an awesome video! Is the complete explanation of what that Korean poem that’s in every center and what it means and its significance. Just because I notice I’m just repeating what the instructor says without putting a meaning or intention behind it.

[@akadba]

Great stretching video. Loved!!

[@smellyrhinostudio]

I am doing these every morning now, which is particularly helpful on days when I can’t make it to class. Thank you!

[@BodyNBrain]

Awesome, that's why we made it!

[@randolson4819]

Thanks so much.bows with respect

[@poemstogothefirst]

Hi, Master John , Thank you. Loved your class. it was so wonderful. I feel better and will continue onwards. Have a good evening. Amy

[@aikoigarashi719]

Very good stretching for beginners

[@mariadover8089]

Can you show me something that I can do before a go To bed and sleep like a baby please.

[@maryballard7650]

Thank you from this 71yr old today .. 😀

[@theresamaggiore5941]

This was just what I needed!

[@BodyNBrain]

Glad to hear it was useful Theresa!

[@sofiacortez4664]

Hi Master Jang! I love your classes in Las Vegas; used to go there at Durango branch. Thanks for sharing your exercises.

[@elisekerrigan7608]

Simple and sweet! Thank you.

[@harikas1197]

Amazing

[@carolmiyasato9105]

Thank you for sharing. I can do exercises with you every day!

[@배시시-o7q]

브라보우👍

[@panidaklintong]

I love these very simple exercises & now I feel great! Thank you Master Jang for this great video.

[@LRauch-zc6ty]

Thank you.

[@taekyunkim9731]

Thank you. I like Master Jang's beginners class. 👍

[@sunghyojung5612]

Very effective on my back & neck

[@sonias3243]

It's a good solid routine. For a beginning routine, it still felt challenging to me but good overall.

[@BodyNBrain]

Great job!

[@HotgyalB]

This was excellent!! I truly enjoyed this stretching exercise. Thanks

[@randolson2405]

Kamsamnada 😎 creativity is the best way to reach me 😊 enjoy your weekend 🌷

[@randolson2405]

Excellent instructions 😊

[@ioanpantea2965]

Multumesc!

[@BodyNBrain]

Cu plăcere

[@vasukimohan4199]

Hi thanks for the video, a good stretch of neck and spine. Feeling refreshed. Will include in my routine.

[@BodyNBrain]

Nice work! Enjoy.

[@janetatkins3210]

Thank you

[@BodyNBrain]

You're welcome

[@luisalbertodiazdiaz5348]

Muy bueno para relajarse.

[@anitadaley1111]

Thank you for sharing!

[@wooae1]

Thank you, I really enjoyed this stretching.

[@lindamunditia8459]

This was so helpful!!!!!

[@tressam3571]

Amazing!! Thank you Master.

[@thaixgrrl]

Wonderful, I love it

[@claudelle.M]

These gentle stretches are awesome 💯 I feel great thank you 😊

[@BodyNBrain]

Great to hear Claudelle!

[@ShenGe]

Great video!

[@lauriestarseed169]

Thank you 🙏

[@BodyNBrain]

You’re welcome 😊

[@CarolMerloMEd]

I like this warm up but the background music is very repetitive and distracting.

[@BodyNBrain]

Thank you for your input. We always try to improve the quality of our production.

[@birthdayclown8198]

My mom gives you all too much money