These are excellent deep stretches for spine alignment and stretching. I particularly enjoyed the position variations to engage the whole body, top of head all the way down to the toes. Many of these stretches will join my go-to list.
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Thank you for the good stretching !!
Wonderful. Thank-you!
i love this !
This feels really wonderful 🥰
Thank you .m Vilija bowss with respect
Just what I needed in the morning. Really gets the endorphins going too!!
Yes!
These are excellent deep stretches for spine alignment and stretching. I particularly enjoyed the position variations to engage the whole body, top of head all the way down to the toes. Many of these stretches will join my go-to list.
Fantastic! Thanks for sharing :-)
Wonderful stretching! It is the perfect short routine to use before golf! Thank you!
Hit 'em straight!
Thank you 🙏
You're welcome
Thank you!
You're welcome!
Wish I could keep at it
Just do what you can... bit by bit :-)
Blessings
Thank you!
Excellent video support. The PCG Team
🐶 🐱🍏 🍎
Great! I loved this! Consider wearing lighter color clothing for filming purposes. Take time to view some other videos and compare how many details are available to the viewer when different colored clothes are used for filming.