Spine Stretching with Vilija | Body & Brain Quick Class

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  • Опубликовано: 5 ноя 2024

Комментарии • 22

  • @taekyunkim9731
    @taekyunkim9731 4 года назад +5

    Thank you for the good stretching !!

  • @anitapalacz8304
    @anitapalacz8304 6 месяцев назад

    Wonderful. Thank-you!

  • @TheBhannah
    @TheBhannah 4 года назад +3

    i love this !

  • @aikoigarashi719
    @aikoigarashi719 3 года назад +2

    This feels really wonderful 🥰

  • @randolson4819
    @randolson4819 4 года назад +2

    Thank you .m Vilija bowss with respect

  • @kemsolid
    @kemsolid 4 года назад +3

    Just what I needed in the morning. Really gets the endorphins going too!!

  • @joannesteller7691
    @joannesteller7691 4 года назад +3

    These are excellent deep stretches for spine alignment and stretching. I particularly enjoyed the position variations to engage the whole body, top of head all the way down to the toes. Many of these stretches will join my go-to list.

    • @BodyNBrain
      @BodyNBrain  4 года назад

      Fantastic! Thanks for sharing :-)

  • @krajci3
    @krajci3 4 года назад +2

    Wonderful stretching! It is the perfect short routine to use before golf! Thank you!

  • @yolandalloyd3151
    @yolandalloyd3151 3 года назад +2

    Thank you 🙏

  • @luisalvarezj
    @luisalvarezj 4 года назад +2

    Thank you!

  • @judyrussoniello1497
    @judyrussoniello1497 3 года назад +2

    Wish I could keep at it

    • @BodyNBrain
      @BodyNBrain  3 года назад

      Just do what you can... bit by bit :-)

  • @judyrussoniello1497
    @judyrussoniello1497 3 года назад +2

    Blessings

  • @p.c.g.3907
    @p.c.g.3907 4 года назад +1

    Excellent video support. The PCG Team

  • @makinggraves1
    @makinggraves1 4 года назад +1

    Great! I loved this! Consider wearing lighter color clothing for filming purposes. Take time to view some other videos and compare how many details are available to the viewer when different colored clothes are used for filming.