Stretching for the Neck and Shoulders | Body & Brain Yoga Quick Class
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- Опубликовано: 8 фев 2025
- With this set of easy Body & Brain stretching exercises, Master Jang will help you improve the condition of your neck and shoulders.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.
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This was so helpful! I just did the exercise for the first time and my neck and shoulders already feel so much better!
Wonderful. Glad it helped Nina!
Master John's neck stretching exercises gave me more relief than any other method. Thank you!!
Liked very much it was very helpful
Glad to hear that
thank you so much master
Thank you so much Master Jahn❤
I have been doing these exercises before bed almost every night for the past 2 weeks & I can feel a positive difference. Doing this helps relieve the shoulder & neck pain & tension that I have been having this past year. Thank you so very much for making this available to watch. 🙏
Wow, that's great to hear!
Great stretches for this area.thank you ❤
You're so welcome!
Thank you Master Jang, please make another video focusing on forward head posture. 🙏🏻
Ok!
Excellent stretches to release tension after sitting at a computer all day!
Words can't express enough how much I appreciated you teaching these stretches, thanks so much!!
You're so welcome!
Really really good exercise for my spinal problem. Thanks
Great to hear!
Thak you for helping me release tenson in my neck!!
Love this stretching!! Thanks
I need release for neck and shoulders
Thank you I feel better !!! excellent work !!!
Great to hear!
I learned new exercises today :)
Just did this video again! Thank you so much! So helpful :)
Thank you so much,.m Jang you have a great week, kamsamnada 😂 yay
Great video! ❤️🙌🏼🙏🏼
Thank you!
I released so much tension from my neck .Your guidance was so helpful.
Very nice
Thank you so much!
Dear Master, It is a little rapid, Please do slowly again vedio.We cannot do as you.I love your vedio.Thank you
Sir, suffering from accute spondylitis , my spine is stiff and pain persists.sometimes it reacts such a way a irritation starts with perspiration. I have high b.p. So my question is Can I do this, or any alternative ways. Pl. Inform. Thanks.
Hi! I am curious! Everybody in Body & Brain video look different - more shiny. What is your secret?
Keep moving & practcing.
Yesterday I woke up with stiff and sore neck. It made me realize how others feel when they have this problem. I had to move slower in exercises. After doing these exercises, my neck is lighter, moving more and stiffness is much less. Thank you!
Good work!