Been doing this for a few weeks now; male, age 66, no more night-time bathroom visits. Overall health seems to be better also, less tendency for headaches. Thank you for presenting it in a clean and no-nonsense way.
@@zechssiguro7476 A meditation teacher taught me a trick which made a lot of difference: when the first signs of a migraine come up, detach from thinking about the previous one and think what you can do right here, right now to prevent this headache from turning into a full blown migraine. Disconnecting from the emotional burden makes a lot of difference. But as a former computer programmer: life style (nowadays way too much time staring at a screen) has a large impact. Burdening your eyes and brain in excess is something to be weary about.
I tried this for my indigestion, I also suffered from depression most of my life and brain fog, lack of motivation..etc. after my first time trying it my mind cleared up , and my brain dog disappeared. it's a miracle.. thank you so much. this is such and easy exercise. I will do them daily for the rest of my life..!!
Seems like the old ways of the Chinese are always super effective. Some old ways in this world are based on nothing real. But this is definitely the real deal. ❤
Dear Dr. Hui, I would like to thank you for this practice from the bottom of my heart. Today it's the 5th day that I've been doing this practice and I absolutely love it. It makes me feel so enthusiastic, happy and full of life that is unbelievable. The recommended 3 repetitions not seem to be enough for me. After completing my 3 repetitions by midday I simply miss it so much that I end up doing more and more repetitions later in the day. I reckon on average I end up doing at least 6 repetitions in a day (with 81 tappings). My digestions is better, I sleep soundly, have a lot more energy, my concentration is much better, I am more creative ... and the most importantly I feel that everything is possible. It's like being in my 20is again. Amazing :)
tapping as a healing modality is pretty dang remarkable. there's other very helpful points if you havent done any beyond this set. third eye point on the forehead is big.
@@derosecutus3462 I tapped the third eye point last night before sleep and today in the morning. I can see already that it is a very powerful point. For sure it relaxes liver and kidneys, bringing general relaxation and prevents overthinking. However, it also aligns the spine and the energy of all 3 dantiens. Huge thanks for your recommendation. I will carry on with this practice, as I am curious what else this point does. :) If you have other recommendations, please share.
@@derosecutus3462 Huge thanks for your recommendations. I tried it and you are right. It's quite remarkable. I will add this point to my daily practice. :)
@@jordanguillory4303 Dear Jordan, no I do not shower 3 hours afterwards ;( I do the practice 3 times a day before the meals. I somehow extended the practice by adding tapping specific meridian lines. After doing it for a month now my flexibility is quite amazing and a few days ago I was able to do the front split at the age of 50.
As someone with chronic pain, illness and fatigue. I feel hopeful because this is something I can easily do and keep up with daily. It’s a step in the right direction for further healing! Thank you!
Please look into changing your diet to fruit/salad. Read the book The Mucusless Diet by Professor Arnold Ehret. I am 70 yrs follow this way of eating walk 100 kms per week walking dogs I always pet sit animals and can work 15+ hr days. And I do NOT suffer any pain unless I injure myself and a castor oil pad strapped to the injured area overnight removes the pain overnight. Note: I do NOT take any medical drugs
Thank you so much for this informative video. As a US Veteran, qigong and mindfulness have become an integral part of my spiritual, physical, and mental fitness regimen in order to deal / heal from PTSD and other disabilities. Curious enough, I got introduced to all of these amazing disciplines through the Veterans Affairs “Whole Health” program. They even now have acupuncture services, which are a true blessing for us who suffer from chronic pain. It may have taken a long time, but western medicine is finally recognizing the immense value of these ancient Chinese practices for helping our “vessel”.
A wonderful Chinese friend thought me this a few years ago, simply by doing it my heartburn went away! Back then I was having terrible heartburns daily no matter what I ate. Without any other changes in my routine except doing this tapping exercise daily I was cured! It is amazing.
Thank you for this. I have been tapping/touching/rubbing/smoothing meridians and points for years now and yet this has an immediate and impressive effect on my state of mind and mood. Cheers!
This kind of world you suggest seems boring 😅I can only imagine that people tried it already and got bored so went back to the natural way but I’ll do my part as best as I can just Incase you are onto something
Thanks for your time to make these informative videos. Finally someone who doesn't leverage their doctorate title to create credibility and influence people. Intelligence presents itself to those who have eyes to see and ears to listen. Gracias.
So you're saying a doctorate in TCM isn't worth much or anything??? Or are you simply saying that not being trained in allopathic medicine means that one isn't a real doctor???@@AutotuneFoe
@@jayumble8390 the first I'm saying indeed. TCM is ancient hogwash. Heavily supported and promoted by the government because of economics and misplaced cultural pride (just like for instance traditional martial arts, great for the body, but not great for fighting, and full of hogwash about Qi and whatnot).. Of course the placebo effect and some rare and vague areas in which for instance acupuncture does work together make people believe it really works wonders. No other country calls normal medicine 'Western medicine'. Other countries just call medicine that works 'medicine', regardless of its origin
Excellent video - I do these every day! I like the new format of your videos, good sound quality, clean, pleasant background and excellent 'to-the-point' content. Looking forward to more of this type.
@@brianedwardsu7404 Excellent question - I would say the answers can vary. The larger view of what he is presenting is based on our bodies having a system of energy channels that are related to but not specific to our organs (ie liver channel, bladder, spleen, kidney, etc) Blockages in these channels cause dis-ease. Blockages can be from bad diet, injury, lack of exercise, overuse, misuse, pollution, drugs, alcohol, anything in excess (or deficiency), etc. The tapping sequence will help to unblock the channels. Think of a stream with some mud in it. If you take a stick and tap away the mud, suddenly the stream is flowing smoothly again. Each of us is unique in what is going on in our bodies. The tapping sequence is to promote the opening of all channels. A general approach to keep the energy/blood flow/Qi/bio-electricity flowing smoothly. For some people the benefits may be headaches may resolve, others, less muscle aches, others, better digestion. Health and healing are complex. Your question was very good.
Thank you very much my wife and I practice every morning… ancient exercise is what the modern is built upon. But the good thing about the ancient way is it’s simplicity and clean manner. We appreciate you highly Dr. Alex thank you ❤❤
Sir, I had severe abdomen pain right side and also back pain (right side). My abdomen pain disappeared when I did this first day, today 4th day my back pain is reduced to 80%
Thank you! I’ve been having liver and stomach issues since they removed my gallbladder. I will do this faithfully everyday. I’ll give an update in a month so you can see how I’m doing. 🎋
The first time I practiced this, my periods came back almost right after doing it. For info, I'm 50, it had been five months since I last had my periods. Pretty amazing
Wow! This heal all ailments, its basically opening up all the meridians to make the body self heal! Just came off another youtube video about Qi! wow, powerful stuff Big Pharma will ban this! I figure its free and cant hurt. Wow! I cant wait to show my results to my doctor who wanted me on powerful hear drugs
Tried this today - the first time I've ever used dowel joints. Hadn't done before because of the hit and miss problems. The whole concept is absolutely brilliant. Low tech (no expense) but very very effective. Super happy with result. Thank you so much for sharing.
I love these thank you. I already do some variation of these while I am bouncing on my rebounder to get that extra stimulation of Lymph flow . Very powerful🙏
I am so grateful for this video. This gives me hope and strength for treating heart challenges naturally! Thanks eternally, you are wise and generous. Wishing you and family sweetest blessings.
Hello Dr Alex. I am in total gratitude to have randomly found this clip sometime back and then forgot about it and recently searched and found it again and decided to give it a try bcz had nothing to lose and hopefully something to gain. Well I have had some constant lower back and mid glutes discomfort that I have struggled with last almost 3 years and tried many modalities that really didnt help much. So what I discovered that last few days did your tapping method and discovered that the discomfort was at bay and my younger self energies have kicked in, to the extent that I dont even feel like a power senior nap ....lol So MANY blessings to you and hv been sharing this with everyone and anyone who cares to listen. Keep up your humanitarian work and God bless you ! Btw been doing it atleast once or maybe twice a day depends on my discomfort reoccurring
Thanks Dr.! Around where I live we are bombarded with toxic chemicals from meth labs... I'm always looking for something that will keep my mom and I healthy. ❤ Again. Thank you so much!❤
Love you for this and will follow you. Be and stay genuine, it's genuinity that we are all searching for while fighting our own demons and battles. Thank you!
I have followed along this presentation yesterday and the effects were Miraculous Healing 😮 This morning 2 more Miracoles followed ❤ Thank you so very much for your Knowledge, Art Work and Wisdom, dear Alex 🙏😘 Greatly appreciated ❤ Camelia 🌟
I do a practice in Qi Gong where you start at the top of the head cupping for a count of 9, then clap your hands, moving onto the inner elbow, arm put, upper chest, thymus gland, lower ribs and under my breast . I do this for a count of three (36 total). Then press on the upper abdomen just under the rib cage . This stimulates the lymphatic system as well as the meridians. You move on to the lower extremities to the souls of the feet not forgetting to reach back to kidneys. Feels so good.
This is amazing day 2 and im already feeling improvements in my health. I just started regular tapping last week or so , the face chest and head tapping and im feeling so much better than i would ever expect. Mixing the 2 together daily and im very excited to see where this takes me. I want to push the envelope wide open on all these techniques ❤ cheers to perfect health
Hi Alex. I've always known Chinese medicine is superior 😊. Great video.Im actually thinking of studying Chinese medicine myself.Your doing a great thing by putting this knowledge out there👍💎😎
Thank you, Dr. Hui. I just did this exercise and felt a difference in how l felt. Had pains in my left hand, and felt a bit relief from the pain. I am going to be consistent in the exercises.
I just found your channel and I’m doing the exercise I want to be doing them forever thank you and I’ve also joined your channel. I am 75 years old and I will let you know later how I feel. Thank you.
I just wanted to say that I have been addicted to meth and alcohol for many years approximately 25. I did this for the first time tonight. By the time I got to my knees I was extremely hot sweaty an had a extreme taste of metal in my mouth. Thank you for sharing this video with the world God bless you
Are you still addicted now? doing some form of exercise everyday is a great way to get your body to release chemicals that help you release yourself from the addiction, i wish you the best of luck with your future, remain focused and get your “chemical fixes” from your own body.
God Bless U 4 sharing this very effective & organic healing exercise 🙏 I've suffered w/ chronic neck pain from car accident 4 years & this is easy for me 2 do & helping 2 relieve pain & inflammation
When I saw this video, I knew immediately it is special for me. I'll start practising it from this day on. And I will teach this also for my husband. 🤗🙏💕 Thank You Dr. Hui so very much
Peace. Will start with this very important information. Thank you for concise, clear presentation. This is a precious gift. Msy you be richly rewarded by The One Who cares for us all. Seek Him. Peace.
Great video, I will do this every day! I knew about this training before. Now, in your performance, this training is more understandable to me. One master also showed me a non-contact method of such fitness. With this method, pressing movements are performed with an open palm over those areas of the body that you showed in your video. The distance between the palm and the skin of the body is from 10 to 15 cm. Also at this distance, circular movements are made in both directions. At the same time, various body reactions are noted in response.😀
Ah, so that's the name of the exercise! I like traditional Chinese healing exercises. I've been doing the tapping of elbow and armpit for about three months now😊 81 times/day courtesy of a qigong vid. I sure will now include the other two exercises. Thank you, doc!
Got to the right armpit & already I'm feeling better only "i can't breathe" it feels inside i cannot catch my breath *Whats the significance behind the numbers, 36-41-89 times etc I was doing inner elbow & ribcage but this is awesomeness ...i had bigger than golfball lumps in those areas I've been showing Dr for the last few years & even my oncologist waved them off...5decades of misery & pain this man shows up & within 5 minutes pain level dropped 3 points! Even the hand/foot nueropathy 🎉 May 15 2023- mothers bday & 3rd yr anniversary of her passing... marking this to mark my progress*
Alex ! I don’t know if you remember me, but you helped me with herbs while I was in acupuncture school! Thank you so much ❤️I was wondering if you have longer Qi gong videos for Qi cultivation that can be done in the AM every day. I have been wanting to do a daily practice that’s longer. Thank you so much !
I'm not familiar with the lovely name "Eight Nests" but have previously used paida lajin therapy where one slaps/taps the inner elbows, back of knees, calves and bottoms and top of feet. It sure seems to help with fatigue. Thank you for sharing this valuable technique~!
Thank you so much, I am very glad I found your channel and will see what other videos you have. This exercise did immediately give me energy, uplifted my mood naturally, and gave lasting tingles, the type you feel when you get an insight etc. I am so grateful.
Thank you Dr Hui….I’ve been following Qi gong for a few years…amazing yet so simple. Also, grounding outside while doing these and other exercises is beneficial ❤️
Came upon this 12/3/23, I always find eastern healthcare most interesting, being Asian myself, I never knew about Asian philosophy growing up. I’m 63yo, would hear about it in my 40s & 50s forget about it, been going to a really good Korean acupuncturist Dr since 2013 off n on.. he’s helped me with a few many issues. But I really like this EIGHT NEST, it’s an easy self therapy to do for myself before work and while at work, on down time… I do some easy lymphatic drainage gua sha for my sinuses/allergies… so this will be a good added self therapy… I will keep you posted on progress. MAHALO 💕💜
Thank you Dr Alex for your open heart in sharing essential health practices in such a compact yet powerfully simple way 🙏🏽 My passion is help those who are challenged to exercise independently. Is it possible to help someone recover from stroke and clenched hands and to relax their muscle's? 🙏🏽
thank you for explaining when to do it - near no one says this and it is important. Do you have any additional comment for someone who has immune disorders like ME/CFS , Fibromyalgia and types of arthritis . by the way i have been doing Qi gong for a few years, i will admit not regularly . But i have noted it's advantages!
Thirty years ago my friend and her husband took under their wing an elderly gentleman (in his 80's), who had Parkinson's. He was restricted to wheelchair movement only, was overweight, weak, depressed, and on four medications for the illness. They fed him a strict macrobiotic wholefood vegeterian diet. After only a few weeks he dropped two of the medications. His strength returned in time and he was able to walk again and dispensed with the wheelchair. The other two medications were dropped after a couple of months. He had a new lease of life - could shop for himself, and do normal daily activities. His great joy was to be able to play with his grandchildren. I get very demoralised when I here such things as a billion dollars raised for research into PD. Great that people are contributing, but do we need a laboratory and a microscope to find the cause. No, we need to pull the lense way back and observe the day to day habits we all enact - particularly what we put in our bodies (IE: food and drink). We're being too clever to see the obvious! parkinsons disease is man made from all the pesticides and chemicals we have used and injested in the food we eat .A recent University of California, Davis study found that pregnant women living near fields treated with the pesticide chlorpyrifos were three times more likely to have a child with autism. In addition, prenatal exposure to chlorpyrifos has been linked to anomalies in the brain’s surface, causing lower IQs. Early childhood exposure has been linked to developmental delays. California counties with highest use of chlorpyrifos, including agricultural uses and nonagricultural uses, such as landscaping, mosquito control and, before 2001, residential fumigation Chlorpyrifos belongs to a particularly toxic family of pesticides called organophosphates. These pesticides work as neurotoxins to kill insects. In bigger doses, they’re also neurotoxins for humans. Chlorpyrifos used to be commonly used inside peoples’ homes to control insects. I started researching chemical use in the US back about 20 years ago. I eliminated almost all conventional cleaners, went organic, used natural personal care products, refused chemical carpet cleaners, avoided anything listed as scented, non-stick or water / dirt proof, etc. I've saved money and feel I've protected my family and myself to a great extent.Chinese say two things ---> ;all disease enters throught the mouth ......----> The secret to life is DICIPLINE". -
To.add to that list the toxins being.are being sprayed continually day and night in the sky, aluminium, barium, lithium, sulfuric acid,.to name but a few of the toxins we are being bombarded with, not to mention the radiation from all the frequencies, it's a wonder were still here at all!
I am very interested in macrobiotic wholefood diet. Do you have any recommendation where to get it ? I google but I don’t find good resources? I live in CA
Preach, Brother! I started in the late ‘70s. No sugar, then in 1991, no grains unless organically grown. Never got fat even though I do not restrict the amount of fat I eat, just the kind and quality of the fats. At 75, still rode a horse unassisted, including the grooming and tacking up. You are what you eat, drink, breathe, and rub on your body.
Gratitude to you Alex for sending this wonderful method, so simply put over without over complicating the process. I shall endeavour to keep up this practice. Thank you .
Oh wow. Tried this for the first time last night and I immediately felt better. It’s like my whole body felt instantly better! Thank you for sharing this, never knew it existed!
Thank you! just came across with this...its clear and simple anybody can do this..hope to improve my back pain n circulation..im 64 watching from the Phils..
Thank you Dr. Hui for such a great video, I'll start practicing this tapping today. Could you make a video on how to get rid of carpal tunnel syndrome? I really appreciate your time teaching the public, have a blessed day.
Thank you for your message! I have linked below a video from our channel on how to relieve carpal tunnel pain. Hopefully it will help! ruclips.net/video/cDd7VnK8g_E/видео.html All the best, Support Team
I would like to know the reasons why you need to wait 3 hours before taking a shower please. I have been doing this for a week now and have seen a difference with my energy. Many thanks for sharing.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Been doing this for a few weeks now; male, age 66, no more night-time bathroom visits. Overall health seems to be better also, less tendency for headaches. Thank you for presenting it in a clean and no-nonsense way.
You should try putting an “Earthing Mat” in your bed, and sleep with some part of your skin touching it.
After 3 months, my sleep is fantastic!
@@chrismullin8304I agree, and try to di barefoot grounding outside on the bare earth, too❤
Thanks for the breakdown, been looking for some exercises to pre-emptively DEFEAT the thought..of a headache!
I'm super happy for you 💙✌️
@@zechssiguro7476 A meditation teacher taught me a trick which made a lot of difference: when the first signs of a migraine come up, detach from thinking about the previous one and think what you can do right here, right now to prevent this headache from turning into a full blown migraine. Disconnecting from the emotional burden makes a lot of difference. But as a former computer programmer: life style (nowadays way too much time staring at a screen) has a large impact. Burdening your eyes and brain in excess is something to be weary about.
I tried this for my indigestion, I also suffered from depression most of my life and brain fog, lack of motivation..etc. after my first time trying it my mind cleared up , and my brain dog disappeared. it's a miracle.. thank you so much. this is such and easy exercise. I will do them daily for the rest of my life..!!
I've been doing this daily for months every morning. It gives me lots of energy, makes my whole body tingle. Thank you!
Thank you so much! It's amazing to see the younger generation teaching the old ways 🥰
Yes indeed, it brings tears of gratitude to my eyes!
Seems like the old ways of the Chinese are always super effective. Some old ways in this world are based on nothing real. But this is definitely the real deal. ❤
That man is 204 years old....
I really appreciate the contraindications you shared in the beginning. It demonstrates how thorough, truthful, careful and caring you are. 🙏
Dear Dr. Hui, I would like to thank you for this practice from the bottom of my heart. Today it's the 5th day that I've been doing this practice and I absolutely love it. It makes me feel so enthusiastic, happy and full of life that is unbelievable. The recommended 3 repetitions not seem to be enough for me. After completing my 3 repetitions by midday I simply miss it so much that I end up doing more and more repetitions later in the day. I reckon on average I end up doing at least 6 repetitions in a day (with 81 tappings). My digestions is better, I sleep soundly, have a lot more energy, my concentration is much better, I am more creative ... and the most importantly I feel that everything is possible. It's like being in my 20is again. Amazing :)
tapping as a healing modality is pretty dang remarkable. there's other very helpful points if you havent done any beyond this set. third eye point on the forehead is big.
@@derosecutus3462 I tapped the third eye point last night before sleep and today in the morning. I can see already that it is a very powerful point. For sure it relaxes liver and kidneys, bringing general relaxation and prevents overthinking. However, it also aligns the spine and the energy of all 3 dantiens. Huge thanks for your recommendation. I will carry on with this practice, as I am curious what else this point does. :) If you have other recommendations, please share.
@@derosecutus3462 Huge thanks for your recommendations. I tried it and you are right. It's quite remarkable. I will add this point to my daily practice. :)
Do you shower 3 hours after you’ve done it? Or how do you do it
@@jordanguillory4303 Dear Jordan, no I do not shower 3 hours afterwards ;( I do the practice 3 times a day before the meals. I somehow extended the practice by adding tapping specific meridian lines. After doing it for a month now my flexibility is quite amazing and a few days ago I was able to do the front split at the age of 50.
As someone with chronic pain, illness and fatigue. I feel hopeful because this is something I can easily do and keep up with daily. It’s a step in the right direction for further healing! Thank you!
as someone who's also suffering from chronic autoimmune disease, I suggest to pay attention to the precautions
;)
Please come back with your results 😊
Please look into changing your diet to fruit/salad.
Read the book The Mucusless Diet by Professor Arnold Ehret.
I am 70 yrs follow this way of eating walk 100 kms per week walking dogs I always pet sit animals and can work 15+ hr days.
And I do NOT suffer any pain unless I injure myself and a castor oil pad strapped to the injured area overnight removes the pain overnight.
Note: I do NOT take any medical drugs
@followthesun222 I did buy a grounding mat last year but didn’t notice anything. I will look at your video. Thanks.
@juanitaschmittle2902tells me you were full of inflammation
Thank you so much for this informative video. As a US Veteran, qigong and mindfulness have become an integral part of my spiritual, physical, and mental fitness regimen in order to deal / heal from PTSD and other disabilities. Curious enough, I got introduced to all of these amazing disciplines through the Veterans Affairs “Whole Health” program. They even now have acupuncture services, which are a true blessing for us who suffer from chronic pain.
It may have taken a long time, but western medicine is finally recognizing the immense value of these ancient Chinese practices for helping our “vessel”.
I immediately felt release of tension in my heart!
What utter claptrap.
@@simonhampson5082What a jerk!
@@simonhampson5082it actually help after few days I felt a sensation in the back of my heart as if something knotted opened up
A wonderful Chinese friend thought me this a few years ago, simply by doing it my heartburn went away! Back then I was having terrible heartburns daily no matter what I ate. Without any other changes in my routine except doing this tapping exercise daily I was cured! It is amazing.
I will try it and put a comment girish from pune india
Really???
Thank you for this. I have been tapping/touching/rubbing/smoothing meridians and points for years now and yet this has an immediate and impressive effect on my state of mind and mood. Cheers!
Let us all raise vibrations of the World by being kind with words deeds and actions. Tone of voice sell so helps we've got this folks!
The heart way of living and you are right! Here's to the light🌟
So many people need to read your comment.
🎯 United , Never DIVIDED !
This kind of world you suggest seems boring 😅I can only imagine that people tried it already and got bored so went back to the natural way but I’ll do my part as best as I can just Incase you are onto something
@@kcsnipes thank you.
I've returned to this video after a few months and regret not keeping it up, but that's all changed from today! Thank you. I am now a subscriber 🙂
Thanks for your time to make these informative videos. Finally someone who doesn't leverage their doctorate title to create credibility and influence people. Intelligence presents itself to those who have eyes to see and ears to listen. Gracias.
But he doesn't respond to queries.
So it is. Amen.🧚♀️
@@MisterHowzat Maybe he believes you will get answer from demonstrable information. Just ask and ofttimes a viewer will answer.
So you're saying a doctorate in TCM isn't worth much or anything??? Or are you simply saying that not being trained in allopathic medicine means that one isn't a real doctor???@@AutotuneFoe
@@jayumble8390 the first I'm saying indeed. TCM is ancient hogwash. Heavily supported and promoted by the government because of economics and misplaced cultural pride (just like for instance traditional martial arts, great for the body, but not great for fighting, and full of hogwash about Qi and whatnot).. Of course the placebo effect and some rare and vague areas in which for instance acupuncture does work together make people believe it really works wonders. No other country calls normal medicine 'Western medicine'. Other countries just call medicine that works 'medicine', regardless of its origin
Excellent video - I do these every day! I like the new format of your videos, good sound quality, clean, pleasant background and excellent 'to-the-point' content. Looking forward to more of this type.
WHAT health benefits do you actually get?
@@brianedwardsu7404 Excellent question - I would say the answers can vary. The larger view of what he is presenting is based on our bodies having a system of energy channels that are related to but not specific to our organs (ie liver channel, bladder, spleen, kidney, etc) Blockages in these channels cause dis-ease. Blockages can be from bad diet, injury, lack of exercise, overuse, misuse, pollution, drugs, alcohol, anything in excess (or deficiency), etc.
The tapping sequence will help to unblock the channels. Think of a stream with some mud in it. If you take a stick and tap away the mud, suddenly the stream is flowing smoothly again.
Each of us is unique in what is going on in our bodies. The tapping sequence is to promote the opening of all channels. A general approach to keep the energy/blood flow/Qi/bio-electricity flowing smoothly.
For some people the benefits may be headaches may resolve, others, less muscle aches, others, better digestion.
Health and healing are complex. Your question was very good.
@@michaelfforte you explained it well
Thank you
Does it help you?
@@JeffreyWillis800 I find it helpful and I feel good afterwards
Thank you very much. You are opening my eyes to a whole new methods of taking care of myself. Please keep it coming. 🙏🏻
Thank you very much my wife and I practice every morning… ancient exercise is what the modern is built upon. But the good thing about the ancient way is it’s simplicity and clean manner. We appreciate you highly Dr. Alex thank you ❤❤
Sir, I had severe abdomen pain right side and also back pain (right side). My abdomen pain disappeared when I did this first day, today 4th day my back pain is reduced to 80%
Thank you! I’ve been having liver and stomach issues since they removed my gallbladder. I will do this faithfully everyday. I’ll give an update in a month so you can see how I’m doing. 🎋
Without your gallbladder, you now need to take digestive enzymes before meals. 🙏🏻
Don't forget to update us, thanks
@m.b.593 no you don't.. you still have bile you just don't store it which isn't nessissry.
The first time I practiced this, my periods came back almost right after doing it. For info, I'm 50, it had been five months since I last had my periods. Pretty amazing
Wow!
Wow! This heal all ailments, its basically opening up all the meridians to make the body self heal! Just came off another youtube video about Qi! wow, powerful stuff Big Pharma will ban this! I figure its free and cant hurt. Wow! I cant wait to show my results to my doctor who wanted me on powerful hear drugs
Thank God my periods are over, suffered until 55
I'm 50 also have not had period for 3 months...interesting to see what happens
Gee thanks for that info. Tell us about your bowels too. We need to know.
Thank you Dr. Alex. Nothing can be simpler than this. Especially for Senior Citizens. Good bye yoga and gyms. Thumbs up to Chinese healing methods. 👍
Tried this today - the first time I've ever used dowel joints. Hadn't done before because of the hit and miss problems. The whole concept is absolutely brilliant. Low tech (no expense) but very very effective. Super happy with result. Thank you so much for sharing.
I love these thank you. I already do some variation of these while I am bouncing on my rebounder to get that extra stimulation of Lymph flow . Very powerful🙏
Benefits of rebounding pls
@@brandedbutaffordableph5200 you can google what the benefits are if you want to know.
Thank you for popping up on my RUclips this helped me relax I'm not down anymore thank you again
I am so grateful for this video. This gives me hope and strength for treating heart challenges naturally!
Thanks eternally, you are wise and generous. Wishing you and family sweetest blessings.
Hello Dr Alex.
I am in total gratitude to have randomly found this clip sometime back and then forgot about it and recently searched and found it again and decided to give it a try bcz had nothing to lose and hopefully something to gain.
Well I have had some constant lower back and mid glutes discomfort that I have struggled with last almost 3 years and tried many modalities that really didnt help much.
So what I discovered that last few days did your tapping method and discovered that the discomfort was at bay and my younger self energies have kicked in, to the extent that I dont even feel like a power senior nap ....lol
So MANY blessings to you and hv been sharing this with everyone and anyone who cares to listen.
Keep up your humanitarian work and God bless you !
Btw been doing it atleast once or maybe twice a day depends on my discomfort reoccurring
Dr. Alex Hui, one of the good ones. Thank you very much!
Thanks Dr.! Around where I live we are bombarded with toxic chemicals from meth labs... I'm always looking for something that will keep my mom and I healthy. ❤ Again. Thank you so much!❤
Thank you for important techniques to get rid of toxins.
Thank you for giving me hope for my terrible knee, leg, calf, back, hip, foot pains.
Sir can you please show us the tapping area for high blood preshure and glaucoma for eyes...please it's a humble request
Love you for this and will follow you. Be and stay genuine, it's genuinity that we are all searching for while fighting our own demons and battles. Thank you!
I have followed along this presentation yesterday and the effects were Miraculous Healing 😮
This morning 2 more Miracoles followed ❤
Thank you so very much for your Knowledge, Art Work and Wisdom, dear Alex 🙏😘
Greatly appreciated ❤ Camelia 🌟
Please, Please, Please my Angel 🙏😘
Can you Help with a Thai Qi routine a.s.a.p. Please ❤
Greatly appreciated ❤ Camelia 🔥
❤❤❤❤ thank you beloved love these profound and simple practices. I have been practicing Chi Gong and Yoga for a decade now it’s checked my life. ❤
I do a practice in Qi Gong where you start at the top of the head cupping for a count of 9, then clap your hands, moving onto the inner elbow, arm put, upper chest, thymus gland, lower ribs and under my breast . I do this for a count of three (36 total). Then press on the upper abdomen just under the rib cage . This stimulates the lymphatic system as well as the meridians. You move on to the lower extremities to the souls of the feet not forgetting to reach back to kidneys. Feels so good.
Can you tell us where to watch that?
Thymus gland? Don't only children have that?
@@Padraigp it shrinks as you get older in the average person.
@@chophel1 i thought it shrinks at like age 11 so its gone completely as an adult.
This is amazing day 2 and im already feeling improvements in my health. I just started regular tapping last week or so , the face chest and head tapping and im feeling so much better than i would ever expect. Mixing the 2 together daily and im very excited to see where this takes me. I want to push the envelope wide open on all these techniques ❤ cheers to perfect health
Excellent and well explained video. This is what I really need. Thanks a ton, Dr. Alex Hui. God bless and more power.❤
Yes I know I need healing I'm tired of being tired and sick of being sick, with heart and anuerism effects look forward to doing this thank you😊😊
Thank you. Really useful. Easy to do and I feel better every time I do the exercises! Much appreciated!
Hi Alex. I've always known Chinese medicine is superior 😊. Great video.Im actually thinking of studying Chinese medicine myself.Your doing a great thing by putting this knowledge out there👍💎😎
Thank you, Dr. Hui. I just did this exercise and felt a difference in how l felt. Had pains in my left hand, and felt a bit relief from the pain. I am going to be consistent in the exercises.
thanks so much for this. i have a lot of respect for TCM and acupuncture. great presentation.
Love this, only detail is I finish with tapping the top of my head. This has regulated my blood pressure quite well !
I really like Alex Hui and his holistic therapy. Thank you for sharing your knowledge. Best wishes to everyone…
I love these tapping exercises❤. Thanks, Dr. Alex.
I like your show without music. pleasant . Thanks
I just found your channel and I’m doing the exercise I want to be doing them forever thank you and I’ve also joined your channel. I am 75 years old and I will let you know later how I feel. Thank you.
So glad to know about this. I help my elderly mother and this will be good for her, too! Thank you
I just wanted to say that I have been addicted to meth and alcohol for many years approximately 25. I did this for the first time tonight. By the time I got to my knees I was extremely hot sweaty an had a extreme taste of metal in my mouth. Thank you for sharing this video with the world God bless you
Are you still addicted now? doing some form of exercise everyday is a great way to get your body to release chemicals that help you release yourself from the addiction, i wish you the best of luck with your future, remain focused and get your “chemical fixes” from your own body.
I wish u a very happy healing and recovery. Sober and Healthy is my new happy and only happy. God bless you and your journey ❤
Abstinence and recovery is a fabulous way of life. Keep up your effort to get clean and stay that way!
Good luck
God Bless U 4 sharing this very effective & organic healing exercise 🙏 I've suffered w/ chronic neck pain from car accident 4 years & this is easy for me 2 do & helping 2 relieve pain & inflammation
Thanks for your tips or information that shared to us... bless you more for helping other to kept them healthy..😇
New subscriber! Your videos are great. They are clearly explained and don't waste time. You have a great way of teaching. Thank you!
When I saw this video, I knew immediately it is special for me. I'll start practising it from this day on. And I will teach this also for my husband. 🤗🙏💕
Thank You Dr. Hui so very much
This is my daily routine before go to bed.this is making me sleep well and i fell my face is less puffy.thank you so much dr Alex🙏🙏🙏
Peace. Will start with this very important information. Thank you for concise, clear presentation. This is a precious gift. Msy you be richly rewarded by The One Who cares for us all. Seek Him. Peace.
Great video, I will do this every day! I knew about this training before. Now, in your performance, this training is more understandable to me. One master also showed me a non-contact method of such fitness. With this method, pressing movements are performed with an open palm over those areas of the body that you showed in your video. The distance between the palm and the skin of the body is from 10 to 15 cm. Also at this distance, circular movements are made in both directions. At the same time, various body reactions are noted in response.😀
Thank you for being specific on the areas we are working on and how exactly to use our hands. Greatly appreciate your time and energy.
I feel pretty good after doing that. I look forward to doing it again tomorrow. Thank you
Ah, so that's the name of the exercise! I like traditional Chinese healing exercises. I've been doing the tapping of elbow and armpit for about three months now😊 81 times/day courtesy of a qigong vid. I sure will now include the other two exercises. Thank you, doc!
Thank you so much for this practice. I have heart and kidney issues...i believe this will help me a lot!
Sorry to hear this
Look into Urin Therapy
Hey u an ion detoxification system and a chi machine
Thank you so much. This is very useful. I played along with the video and I'm looking forward to incorporating this into my daily routine
Got to the right armpit & already I'm feeling better only "i can't breathe" it feels inside i cannot catch my breath
*Whats the significance behind the numbers, 36-41-89 times etc
I was doing inner elbow & ribcage but this is awesomeness ...i had bigger than golfball lumps in those areas I've been showing Dr for the last few years & even my oncologist waved them off...5decades of misery & pain this man shows up & within 5 minutes pain level dropped 3 points! Even the hand/foot nueropathy 🎉
May 15 2023- mothers bday & 3rd yr anniversary of her passing... marking this to mark my progress*
36-49-81
Thankyou for demonstrating these health giving exercises.
They are the 8 jewels of wellness. 🙏🏽🕯🎋
I'm so glad I found this video. Thank you!
This is excellent! I have Siatica and I’m going to do the tapping exercises to lessen the pain, thanks, Alex.
Alex ! I don’t know if you remember me, but you helped me with herbs while I was in acupuncture school! Thank you so much ❤️I was wondering if you have longer Qi gong videos for Qi cultivation that can be done in the AM every day. I have been wanting to do a daily practice that’s longer. Thank you so much !
I'm not familiar with the lovely name "Eight Nests" but have previously used paida lajin therapy where one slaps/taps the inner elbows, back of knees, calves and bottoms and top of feet. It sure seems to help with fatigue. Thank you for sharing this valuable technique~!
Thank you so much, I am very glad I found your channel and will see what other videos you have. This exercise did immediately give me energy, uplifted my mood naturally, and gave lasting tingles, the type you feel when you get an insight etc. I am so grateful.
Thank you Dr Hui….I’ve been following Qi gong for a few years…amazing yet so simple. Also, grounding outside while doing these and other exercises is beneficial ❤️
Alhamdulillah! You are so kind by sharing this
Thank you so very much for these simple effective exercise. God bkess you
You do have a most calming manner. Baking bread I am just listening to your voice and staying calm.👩🌾 Love it when great exercises are easy to do.
Came upon this 12/3/23, I always find eastern healthcare most interesting, being Asian myself, I never knew about Asian philosophy growing up. I’m 63yo, would hear about it in my 40s & 50s forget about it, been going to a really good Korean acupuncturist Dr since 2013 off n on.. he’s helped me with a few many issues. But I really like this EIGHT NEST, it’s an easy self therapy to do for myself before work and while at work, on down time… I do some easy lymphatic drainage gua sha for my sinuses/allergies… so this will be a good added self therapy… I will keep you posted on progress. MAHALO 💕💜
Thank you Dr Alex for your open heart in sharing essential health practices in such a compact yet powerfully simple way 🙏🏽 My passion is help those who are challenged to exercise independently. Is it possible to help someone recover from stroke and clenched hands and to relax their muscle's? 🙏🏽
Thank you very much! I am now 61 years old. I don't have any chronic diseases but it's good to prevent with this.
thank you for explaining when to do it - near no one says this and it is important. Do you have any additional comment for someone who has immune disorders like ME/CFS , Fibromyalgia and types of arthritis . by the way i have been doing Qi gong for a few years, i will admit not regularly . But i have noted it's advantages!
Try keto/carnivore
Thank you Dr. Hui,
I will begin this practice today.
Look forward to seeing more of your videos. 💖🙏💖
Thirty years ago my friend and her husband took under their wing an elderly gentleman (in his 80's), who had Parkinson's. He was restricted to wheelchair movement only, was overweight, weak, depressed, and on four medications for the illness. They fed him a strict macrobiotic wholefood vegeterian diet.
After only a few weeks he dropped two of the medications. His strength returned in time and he was able to walk again and dispensed with the wheelchair. The other two medications were dropped after a couple of months. He had a new lease of life - could shop for himself, and do normal daily activities. His great joy was to be able to play with his grandchildren.
I get very demoralised when I here such things as a billion dollars raised for research into PD. Great that people are contributing, but do we need a laboratory and a microscope to find the cause. No, we need to pull the lense way back and observe the day to day habits we all enact - particularly what we put in our bodies (IE: food and drink). We're being too clever to see the obvious!
parkinsons disease is man made from all the pesticides and chemicals we have used and injested in the food we eat .A recent University of California, Davis study found that pregnant women living near fields treated with the pesticide chlorpyrifos were three times more likely to have a child with autism. In addition, prenatal exposure to chlorpyrifos has been linked to anomalies in the brain’s surface, causing lower IQs. Early childhood exposure has been linked to developmental delays.
California counties with highest use of chlorpyrifos, including agricultural uses and nonagricultural uses, such as landscaping, mosquito control and, before 2001, residential fumigation
Chlorpyrifos belongs to a particularly toxic family of pesticides called organophosphates. These pesticides work as neurotoxins to kill insects. In bigger doses, they’re also neurotoxins for humans.
Chlorpyrifos used to be commonly used inside peoples’ homes to control insects.
I started researching chemical use in the US back about 20 years ago. I eliminated almost all conventional cleaners, went organic, used natural personal care products, refused chemical carpet cleaners, avoided anything listed as scented, non-stick or water / dirt proof, etc. I've saved money and feel I've protected my family and myself to a great extent.Chinese say two things ---> ;all disease enters throught the mouth ......----> The secret to life is DICIPLINE".
-
To.add to that list the toxins being.are being sprayed continually day and night in the sky, aluminium, barium, lithium, sulfuric acid,.to name but a few of the toxins we are being bombarded with, not to mention the radiation from all the frequencies, it's a wonder were still here at all!
I am very interested in macrobiotic wholefood diet. Do you have any recommendation where to get it ? I google but I don’t find good resources? I live in CA
Preach, Brother! I started in the late ‘70s. No sugar, then in 1991, no grains unless organically grown. Never got fat even though I do not restrict the amount of fat I eat, just the kind and quality of the fats. At 75, still rode a horse unassisted, including the grooming and tacking up. You are what you eat, drink, breathe, and rub on your body.
I'm not sure I understand how that person cured Parkinson. what was the treatment?
@@axjkhl7699Proper nourishment among other things...
Gratitude to you Alex for sending this wonderful method, so simply put over without over complicating the process. I shall endeavour to keep up this practice. Thank you .
Interesting that the numbers 36, 49, and 81 are square numbers. So why did you miss the number 64? I'm curious.
Oh wow.
Tried this for the first time last night and I immediately felt better. It’s like my whole body felt instantly better!
Thank you for sharing this, never knew it existed!
Love the content. I m into anything that will enhance my health. Best wishes!
Thank you dr Alex,this help to improve my health iam 60 years old grandmother..😊😊😊😊
Dr.Alex thank you i used do this exercise when i got heaviness on my heart side i feel too relief
Many thanks for posting this most treasured information, Dr. Hui 🙏 We will follow your advice. 'Hola' from Barcelona city.
Dr. Alex Hui simple, easy to remember and do is like a breath of fresh and clean air in our dark, dirty and polluted world ! Thanks Dr. Alex Hui. ❤
Thank you for a short and sweet tapping class.
Thank you! just came across with this...its clear and simple anybody can do this..hope to improve my back pain n circulation..im 64 watching from the Phils..
Thank you Dr. Hui for such a great video, I'll start practicing this tapping today. Could you make a video on how to get rid of carpal tunnel syndrome? I really appreciate your time teaching the public, have a blessed day.
Thank you for your message! I have linked below a video from our channel on how to relieve carpal tunnel pain. Hopefully it will help!
ruclips.net/video/cDd7VnK8g_E/видео.html
All the best,
Support Team
Thank you Dr. For your response and for sharing your knowledge 🙏🙏🙏
GREAT ADVICE DOCTOR. THANKS A LOT FOR SHARING YOUR EXERCISES AND ITS BENEFITS.
I like the idea of this exercise since I have skin dryness in these areas. Thanks
thanks so much, doc I appreciate your efforts I got Plantar fasciitis will you please suggest to me treatments.
Thank you I learned some of this many yrs back in a book acupuncture without needles , it works if you do it , thanks for jogging my brain again 😀 😉 😄
Alex Hui Thank you Your demonstration is adaptable very much plz keep posting
How interesting. I will do this once a day for a week. Then twice a day for 2 weeks. 3 times a day for 3 weeks. And see what happens. Thank you✨
Hi, it's been almost a week. Have you been 'tapping'? Do you feel any changes/difference/benefits? Would love to know your experience. Thanks.
I would like to know the reasons why you need to wait 3 hours before taking a shower please. I have been doing this for a week now and have seen a difference with my energy. Many thanks for sharing.
Wonderful exercise. Easy to practice everyday. Please share the health benefits of this exercise. 👍
Merci beaucoup, Docteur, ces pratiques sont tellement simples et cependant si efficaces!
Just like to ask & know why to do these exercises 36, 49 or 81 times, is there any reason for it? Thanks
You are awesome Dr. Hui. Thank you for sharing these simple exercises to take care of ourselves ❤
So wonderful to have found your video today. I loved it and will keep practicing every day. Much love and light and Namaste, Amy