Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
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- Опубликовано: 22 май 2024
- In this video, Dr. Alex Hui shows a simple tapping exercise for the 'eight' nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests. Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost the immune system.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
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Been doing this for a few weeks now; male, age 66, no more night-time bathroom visits. Overall health seems to be better also, less tendency for headaches. Thank you for presenting it in a clean and no-nonsense way.
You should try putting an “Earthing Mat” in your bed, and sleep with some part of your skin touching it.
After 3 months, my sleep is fantastic!
@@chrismullin8304I agree, and try to di barefoot grounding outside on the bare earth, too❤
Thanks for the breakdown, been looking for some exercises to pre-emptively DEFEAT the thought..of a headache!
I'm super happy for you 💙✌️
@@zechssiguro7476 A meditation teacher taught me a trick which made a lot of difference: when the first signs of a migraine come up, detach from thinking about the previous one and think what you can do right here, right now to prevent this headache from turning into a full blown migraine. Disconnecting from the emotional burden makes a lot of difference. But as a former computer programmer: life style (nowadays way too much time staring at a screen) has a large impact. Burdening your eyes and brain in excess is something to be weary about.
A wonderful Chinese friend thought me this a few years ago, simply by doing it my heartburn went away! Back then I was having terrible heartburns daily no matter what I ate. Without any other changes in my routine except doing this tapping exercise daily I was cured! It is amazing.
Tapping the Elbows * tapping the armpits * tapping the Groin * tapping the Knees back * ~~~ 36 times or 49 or 81 times ~~~ 1 to 3 times a day ~~~
Best to WATCH THE VIDEO.
Thank you so much! It's amazing to see the younger generation teaching the old ways 🥰
Yes indeed, it brings tears of gratitude to my eyes!
Seems like the old ways of the Chinese are always super effective. Some old ways in this world are based on nothing real. But this is definitely the real deal. ❤
I've been doing this daily for months every morning. It gives me lots of energy, makes my whole body tingle. Thank you!
I really appreciate the contraindications you shared in the beginning. It demonstrates how thorough, truthful, careful and caring you are. 🙏
I immediately felt release of tension in my heart!
The first time I practiced this, my periods came back almost right after doing it. For info, I'm 50, it had been five months since I last had my periods. Pretty amazing
Wow!
Wow! This heal all ailments, its basically opening up all the meridians to make the body self heal! Just came off another youtube video about Qi! wow, powerful stuff Big Pharma will ban this! I figure its free and cant hurt. Wow! I cant wait to show my results to my doctor who wanted me on powerful hear drugs
Thank God my periods are over, suffered until 55
I'm 50 also have not had period for 3 months...interesting to see what happens
Gee thanks for that info. Tell us about your bowels too. We need to know.
As someone with chronic pain, illness and fatigue. I feel hopeful because this is something I can easily do and keep up with daily. It’s a step in the right direction for further healing! Thank you!
as someone who's also suffering from chronic autoimmune disease, I suggest to pay attention to the precautions
;)
Please come back with your results 😊
Please look into changing your diet to fruit/salad.
Read the book The Mucusless Diet by Professor Arnold Ehret.
I am 70 yrs follow this way of eating walk 100 kms per week walking dogs I always pet sit animals and can work 15+ hr days.
And I do NOT suffer any pain unless I injure myself and a castor oil pad strapped to the injured area overnight removes the pain overnight.
Note: I do NOT take any medical drugs
@followthesun222 I did buy a grounding mat last year but didn’t notice anything. I will look at your video. Thanks.
@juanitaschmittle2902tells me you were full of inflammation
Thank you for this. I have been tapping/touching/rubbing/smoothing meridians and points for years now and yet this has an immediate and impressive effect on my state of mind and mood. Cheers!
Let us all raise vibrations of the World by being kind with words deeds and actions. Tone of voice sell so helps we've got this folks!
The heart way of living and you are right! Here's to the light🌟
So many people need to read your comment.
Excellent video - I do these every day! I like the new format of your videos, good sound quality, clean, pleasant background and excellent 'to-the-point' content. Looking forward to more of this type.
WHAT health benefits do you actually get?
@@brianedwardsu7404 Excellent question - I would say the answers can vary. The larger view of what he is presenting is based on our bodies having a system of energy channels that are related to but not specific to our organs (ie liver channel, bladder, spleen, kidney, etc) Blockages in these channels cause dis-ease. Blockages can be from bad diet, injury, lack of exercise, overuse, misuse, pollution, drugs, alcohol, anything in excess (or deficiency), etc.
The tapping sequence will help to unblock the channels. Think of a stream with some mud in it. If you take a stick and tap away the mud, suddenly the stream is flowing smoothly again.
Each of us is unique in what is going on in our bodies. The tapping sequence is to promote the opening of all channels. A general approach to keep the energy/blood flow/Qi/bio-electricity flowing smoothly.
For some people the benefits may be headaches may resolve, others, less muscle aches, others, better digestion.
Health and healing are complex. Your question was very good.
@@michaelfforte you explained it well
Thank you
Does it help you?
@@JeffreyWillis800 I find it helpful and I feel good afterwards
Thirty years ago my friend and her husband took under their wing an elderly gentleman (in his 80's), who had Parkinson's. He was restricted to wheelchair movement only, was overweight, weak, depressed, and on four medications for the illness. They fed him a strict macrobiotic wholefood vegeterian diet.
After only a few weeks he dropped two of the medications. His strength returned in time and he was able to walk again and dispensed with the wheelchair. The other two medications were dropped after a couple of months. He had a new lease of life - could shop for himself, and do normal daily activities. His great joy was to be able to play with his grandchildren.
I get very demoralised when I here such things as a billion dollars raised for research into PD. Great that people are contributing, but do we need a laboratory and a microscope to find the cause. No, we need to pull the lense way back and observe the day to day habits we all enact - particularly what we put in our bodies (IE: food and drink). We're being too clever to see the obvious!
parkinsons disease is man made from all the pesticides and chemicals we have used and injested in the food we eat .A recent University of California, Davis study found that pregnant women living near fields treated with the pesticide chlorpyrifos were three times more likely to have a child with autism. In addition, prenatal exposure to chlorpyrifos has been linked to anomalies in the brain’s surface, causing lower IQs. Early childhood exposure has been linked to developmental delays.
California counties with highest use of chlorpyrifos, including agricultural uses and nonagricultural uses, such as landscaping, mosquito control and, before 2001, residential fumigation
Chlorpyrifos belongs to a particularly toxic family of pesticides called organophosphates. These pesticides work as neurotoxins to kill insects. In bigger doses, they’re also neurotoxins for humans.
Chlorpyrifos used to be commonly used inside peoples’ homes to control insects.
I started researching chemical use in the US back about 20 years ago. I eliminated almost all conventional cleaners, went organic, used natural personal care products, refused chemical carpet cleaners, avoided anything listed as scented, non-stick or water / dirt proof, etc. I've saved money and feel I've protected my family and myself to a great extent.Chinese say two things ---> ;all disease enters throught the mouth ......----> The secret to life is DICIPLINE".
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To.add to that list the toxins being.are being sprayed continually day and night in the sky, aluminium, barium, lithium, sulfuric acid,.to name but a few of the toxins we are being bombarded with, not to mention the radiation from all the frequencies, it's a wonder were still here at all!
I am very interested in macrobiotic wholefood diet. Do you have any recommendation where to get it ? I google but I don’t find good resources? I live in CA
Preach, Brother! I started in the late ‘70s. No sugar, then in 1991, no grains unless organically grown. Never got fat even though I do not restrict the amount of fat I eat, just the kind and quality of the fats. At 75, still rode a horse unassisted, including the grooming and tacking up. You are what you eat, drink, breathe, and rub on your body.
I'm not sure I understand how that person cured Parkinson. what was the treatment?
@@axjkhl7699Proper nourishment among other things...
Thank you very much. You are opening my eyes to a whole new methods of taking care of myself. Please keep it coming. 🙏🏻
Thank you for a short and sweet tapping class.
Thanks Dr.! Around where I live we are bombarded with toxic chemicals from meth labs... I'm always looking for something that will keep my mom and I healthy. ❤ Again. Thank you so much!❤
Alex ! I don’t know if you remember me, but you helped me with herbs while I was in acupuncture school! Thank you so much ❤️I was wondering if you have longer Qi gong videos for Qi cultivation that can be done in the AM every day. I have been wanting to do a daily practice that’s longer. Thank you so much !
Liked and subscribed. Thank you, for keeping it simple and straight forward.
i had the great chance to find your teachings - thank you
Dr. Alex Hui, one of the good ones. Thank you very much!
I love these tapping exercises❤. Thanks, Dr. Alex.
Thanks for sharing! Adding this to my daily routine.
Thank you for this, wonderful and very helpful presentation!
Thank you very much my wife and I practice every morning… ancient exercise is what the modern is built upon. But the good thing about the ancient way is it’s simplicity and clean manner. We appreciate you highly Dr. Alex thank you ❤❤
Thanks Dr for excellent explanation n science behind the exercises
Thank you.🌟
Simple and powerful!
THANK YOU SO MUCH FOR THIS KNOWLEDGABLE GIFT!!!
Gratitude to you Alex for sending this wonderful method, so simply put over without over complicating the process. I shall endeavour to keep up this practice. Thank you .
Dr. Alex Hui simple, easy to remember and do is like a breath of fresh and clean air in our dark, dirty and polluted world ! Thanks Dr. Alex Hui. ❤
Thank you so much for ythes exercises!
Thank you for sharing all of this helpful instruction for so many. I deeply appreciate it.❤
Thanks for these videos, Alex
Thank you so much for being you and sharing your techniques lovely ❤
Love the content. I m into anything that will enhance my health. Best wishes!
Thank you so much. Clearly explained. To the point without unnecessary info.
Wow, it's TO THE POINT. Will definitely try it out.
Thanks for your time to make these informative videos. Finally someone who doesn't leverage their doctorate title to create credibility and influence people. Intelligence presents itself to those who have eyes to see and ears to listen. Gracias.
But he doesn't respond to queries.
So it is. Amen.🧚♀️
@@MisterHowzat Maybe he believes you will get answer from demonstrable information. Just ask and ofttimes a viewer will answer.
So you're saying a doctorate in TCM isn't worth much or anything??? Or are you simply saying that not being trained in allopathic medicine means that one isn't a real doctor???@@AutotuneFoe
@@jayumble8390 the first I'm saying indeed. TCM is ancient hogwash. Heavily supported and promoted by the government because of economics and misplaced cultural pride (just like for instance traditional martial arts, great for the body, but not great for fighting, and full of hogwash about Qi and whatnot).. Of course the placebo effect and some rare and vague areas in which for instance acupuncture does work together make people believe it really works wonders. No other country calls normal medicine 'Western medicine'. Other countries just call medicine that works 'medicine', regardless of its origin
Thank you. Really useful. Easy to do and I feel better every time I do the exercises! Much appreciated!
Thank you. I love learning new and old ways to heal.
I am definitely doing this!! Thank you for sharing 🙏☺️
New subscriber! Your videos are great. They are clearly explained and don't waste time. You have a great way of teaching. Thank you!
thanks so much for this. i have a lot of respect for TCM and acupuncture. great presentation.
This is great. I really like your approach!
Thank you you are very compassionate
I really like Alex Hui and his holistic therapy. Thank you for sharing your knowledge. Best wishes to everyone…
Thank you so much. This is very useful. I played along with the video and I'm looking forward to incorporating this into my daily routine
Thank you! Be blessed!
Thank you Dr. Hui for this wonderful video.
Thank you for helping us learn.
🙏
that felt energizing :) thank you , its easy to do
Superb!
Thank you
God bless you abundantly ❤
Thank you for sharing this. It seems very simple but powerful
Brilliant great info , thanks so much ❤
Thank you for important techniques to get rid of toxins.
Alex Hui Thank you Your demonstration is adaptable very much plz keep posting
Thank you for sharing this!!!
Very helpful Video! And so simple top do! Thank you very much😊
I do a practice in Qi Gong where you start at the top of the head cupping for a count of 9, then clap your hands, moving onto the inner elbow, arm put, upper chest, thymus gland, lower ribs and under my breast . I do this for a count of three (36 total). Then press on the upper abdomen just under the rib cage . This stimulates the lymphatic system as well as the meridians. You move on to the lower extremities to the souls of the feet not forgetting to reach back to kidneys. Feels so good.
Can you tell us where to watch that?
Thymus gland? Don't only children have that?
Consistnently and with positive approach. Many thanks and God bless you.
Excellent exercise. Thank you, thank you.
So glad to know about this. I help my elderly mother and this will be good for her, too! Thank you
I like the idea of this exercise since I have skin dryness in these areas. Thanks
Dr. I appreciate you for sharing this simple way of exercise
Fantastic nest tapping excercise tutorial. Sending love and warm greetings from Missouri.
I am so grateful for this video. This gives me hope and strength for treating heart challenges naturally!
Thanks eternally, you are wise and generous. Wishing you and family sweetest blessings.
I feel pretty good after doing that. I look forward to doing it again tomorrow. Thank you
As a Dr of TCM .. I approve of this, Wisdom
Thankyou Dr. Alex for this wonderful knowledge, I love the name - The Eight Nests, and I'm going to do them everyday 🙏🌟🌸🍀
So wonderful to have found your video today. I loved it and will keep practicing every day. Much love and light and Namaste, Amy
Hi Alex. I've always known Chinese medicine is superior 😊. Great video.Im actually thinking of studying Chinese medicine myself.Your doing a great thing by putting this knowledge out there👍💎😎
just what i was looking for, easy and effective! thank you!
Great information! Thank you for sharing.
Thank you so much, I am very glad I found your channel and will see what other videos you have. This exercise did immediately give me energy, uplifted my mood naturally, and gave lasting tingles, the type you feel when you get an insight etc. I am so grateful.
I'm so glad I found this video. Thank you!
Thankyou for demonstrating these health giving exercises.
They are the 8 jewels of wellness. 🙏🏽🕯🎋
I've returned to this video after a few months and regret not keeping it up, but that's all changed from today! Thank you. I am now a subscriber 🙂
Thank you 🙏 Very useful!
I love these thank you. I already do some variation of these while I am bouncing on my rebounder to get that extra stimulation of Lymph flow . Very powerful🙏
Benefits of rebounding pls
Thanks for more explanations. Great!
Much gratitude for this clip.
Thank you Dr Alex for your open heart in sharing essential health practices in such a compact yet powerfully simple way 🙏🏽 My passion is help those who are challenged to exercise independently. Is it possible to help someone recover from stroke and clenched hands and to relax their muscle's? 🙏🏽
Alhamdulillah! You are so kind by sharing this
Wonderfull video..concise and very helpful. Thank you
Thank you so much fora clear demonstration and explanation. ❤
Thank you I learned some of this many yrs back in a book acupuncture without needles , it works if you do it , thanks for jogging my brain again 😀 😉 😄
Sir, I had severe abdomen pain right side and also back pain (right side). My abdomen pain disappeared when I did this first day, today 4th day my back pain is reduced to 80%
Thank you Dr. Hui,
I will begin this practice today.
Look forward to seeing more of your videos. 💖🙏💖
Merci beaucoup, Docteur, ces pratiques sont tellement simples et cependant si efficaces!
Wonderful exercise. Easy to practice everyday. Please share the health benefits of this exercise. 👍
Excellent! I appreciate you showed these amazing tapping exercises!
I feel the energy flow after doing this Thank you
Thank you, Dr. Hui.
Excellent routine!!! Thank you so much!!
Got to the right armpit & already I'm feeling better only "i can't breathe" it feels inside i cannot catch my breath
*Whats the significance behind the numbers, 36-41-89 times etc
I was doing inner elbow & ribcage but this is awesomeness ...i had bigger than golfball lumps in those areas I've been showing Dr for the last few years & even my oncologist waved them off...5decades of misery & pain this man shows up & within 5 minutes pain level dropped 3 points! Even the hand/foot nueropathy 🎉
May 15 2023- mothers bday & 3rd yr anniversary of her passing... marking this to mark my progress*
Thank you my friend I do feel some instant intestinal relief 🙏🏽👍🏽👏🏽
Thanks for sharing. I will start it today onwards
Dr.Alex thank you i used do this exercise when i got heaviness on my heart side i feel too relief
Great video, I will do this every day! I knew about this training before. Now, in your performance, this training is more understandable to me. One master also showed me a non-contact method of such fitness. With this method, pressing movements are performed with an open palm over those areas of the body that you showed in your video. The distance between the palm and the skin of the body is from 10 to 15 cm. Also at this distance, circular movements are made in both directions. At the same time, various body reactions are noted in response.😀
This was fantastic! I'll be doing this often and recommending it to others!
Thank you so much! An excellent video, so clearly explained and so easy to understand and follow. I intend to start today. Thanks again