- Видео 93
- Просмотров 17 514
Brooke Betz Fitness
Добавлен 25 июн 2016
Follow me for daily Yoga, Pilates, and weightlifting videos!
Take a Break from Work to Stretch - 8 Minutes
Take a break at work to stand up and stretch with me. This 8-minute stretching routine is great to keep your body moving throughout the day. It will loosen your muscles and help to to relax. All levels are welcome to participate but this is great if you are a beginner.
Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise progra...
Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise progra...
Просмотров: 76
Видео
Standing Stretching Routine - 8 Minutes
Просмотров 102Месяц назад
This 8-minute standing strech routine will help to loosen the muscles in your butt, legs, back, shoulders and arm. It can be done anywhere and is great for any time of day. All levels are welcome to participate but this is great if you are a beginner. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your ph...
10 Stretches for Better Posture - 10 Minutes
Просмотров 91Месяц назад
It's easy to get slumped shoulders and a rounded back as we age. This 10-minute video will go through 10 exercises and stretches that will improve your posture. All levels are welcome to participate but this is great if you are a beginner. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician rega...
Yoga Flow for Tight Hips and Shoulders
Просмотров 322 месяца назад
This 20-minute Yoga flow will focus on opening up tight shoulders and hips. If you are tight from sitting all day, this will be perfect for you. We will improve strength, flexibily, and mobility with this quick and easy exercise. All levels are welcome to participate but this is great if you are a beginner. Always listen to your body. Only go as deep into a posture as feels comfortable for you....
6 Minute Standing Yoga | Great for Beginners
Просмотров 6412 месяца назад
This 6-minute Yoga routine will go through 6 different standing poses to give you a total body workout. We will improve strength, flexibily, and mobility with this quick and easy exercise. All levels are welcome to participate but this is great if you are a beginner. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!...
Full Body Pilates in Only 13 Minutes
Просмотров 1122 месяца назад
This 13-minute Pilates workout will give you a total body workout. We will work on strength, mobility and flexibility for legs, abs, butt, shoulders and arms. You can do this sequence anywhere and any time to get a quick energy boost. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and ...
3 Leg Stretches for the Office | 7 Minutes
Просмотров 1422 месяца назад
These 3 lower body stretches can be done anywhere but are great for the office. It's a great way to get some movement and circulation to your glutes, hamstrings and quads, especially if you sit at a desk all day. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your ph...
Pilates Ab Workout \\ Strengthen Your Core
Просмотров 1002 месяца назад
This Pilates workout is focused on strengthening your core muscles. We will work on 7 exercises that target your abs. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any recommendations and follow all safety instructions b...
Do Your Shoulders Get Tight Sitting at Work All Day?
Просмотров 2792 месяца назад
This quick 5-minute shoulder stretch can be done sitting at your desk. It will help to relieve stress, improve posture, and loosen up tight muscles. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any recommendations and f...
Five Exercises for Better Posture - 5 Minutes
Просмотров 4952 месяца назад
These 5 exercises will help to improve your posture by stretching and strengthing your back, abs and shoulders. It will help to fix slumped shoulders and a rounded back that can develop from sitting all day. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physici...
Bedtime Stretch for Restful Sleep | 10 Minutes
Просмотров 1652 месяца назад
Join me for this 10-minute bedtime stretch. We will be going through some gentle stetching movements on the ground to relax and relieve tension from the day. This will help to calm the central nervous system to prepare your body for restful sleep. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here...
Standing Stretch for Mobility and Flexibility
Просмотров 402 месяца назад
Join me for this 10-minute standing stretching routine. This will encourage flexibility, mobility and positive energy in your total body. All levels are welcome to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any recommendations and follow all s...
Yoga for Better Posture | 15 Minutes
Просмотров 902 месяца назад
This 15-minute Yoga flow is designed to help improve your overall posture. We will go through some poses to help open up your shoulders, back, and hips. This is great if you spend a lot of time sitting at a desk. All levels are encouraged to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your...
Pilates for Hips and Abs | 12 Minutes
Просмотров 1902 месяца назад
This 12 minute Pilates workout will use gentle techniques to improve strength and mobility in your hips and abdominal muscles. All levels are encouraged to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any recommendations and follow all safety in...
20 Min Energizing Yoga Flow
Просмотров 3862 месяца назад
Use this 20 minute full body energizing Yoga flow to get your body feeling strong and loose. This is a great workout for your arms, abs, shoulders, butt and legs. All levels are encouraged to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any reco...
Don't Let Sitting All Day Ruin Your Posture
Просмотров 1762 месяца назад
Don't Let Sitting All Day Ruin Your Posture
Get Flexible - Relieve Stress - 9 Minutes
Просмотров 1042 месяца назад
Get Flexible - Relieve Stress - 9 Minutes
Total Body Stretch at Your Desk - 10 Minutes
Просмотров 2082 месяца назад
Total Body Stretch at Your Desk - 10 Minutes
5-Minute Shoulder Stretch | Great If You Sit at a Desk All Day
Просмотров 1543 месяца назад
5-Minute Shoulder Stretch | Great If You Sit at a Desk All Day
Pilates for Back and Abs | 6 Moves in 7 Minutes
Просмотров 1243 месяца назад
Pilates for Back and Abs | 6 Moves in 7 Minutes
Beginner Pilates | 7 Moves in 9 Minutes
Просмотров 1683 месяца назад
Beginner Pilates | 7 Moves in 9 Minutes
Къшталиси
Your video is some problem
Hi Brooke, It’s Aunt Sandy in FL! Dan recommended I check this out. It’s just what I needed. Love this ! 😎
Thanks Sandy! Hope you’re having fun in Orlando.
16:31 great stretch-thanks, Brooke! ❤
Thanks!
Great video!
Thanks!
<<a cool video keep up the great content.. Thank you.. Greetings Jörg
Thanks!
@@brookebetzfitness Thank you very mutch... have a nice day.... see you…. Greetings Jörg
great sequence brooke! loved the brief overhead stretches towards the middle and hope those can be included in future sequences. theyre the best after sitting
Thanks! I will do some more overhead stretches this week.
@@brookebetzfitness awesome, thank you!
Thanks Brooke, thats helpful.
Thanks. Let me know if you have anything specific that you want me to make a video about.
Great❤
Thanks
love when you do this 2:00
<<a cool video keep up the great content.. Thank you.. Greetings Jörg
Thanks! Let me know if there’s anything specific you’d like for me to make a video about.
@@brookebetzfitness Thank you very mutch... have a nice day.... see you…. Greetings Jörg
Just what I was looking for, thank you
Let me know if there’s anything else you’d like to see. I make new videos every day.
Thanks Brooke, this was awesome. Would love to see more videos like this if possible?
Thanks. I’ll make more like this!
Great stretches Brooke. Id love to see some standing overhead stretches to do at your desk, if possible? I sit for the majority of my day.
Thanks. I’ll do a standing shoulder stretch video for Monday:).
@@brookebetzfitness Great, thank you! Anything overhead to lengthen out would be much appreciated too.
Brooke betz you are good at yoga
Thanks!! I make new videos every day.
Brooke betz can you please tech me some yoga
Brooke betz i like yoga
Brooke betz i love yoga
I like you Brooke betz
Brooke betz i love you
How are you feeling today Brooke betz
Hello beautiful Brooke betz
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everything about this is perfect, including your hair 0:45🔥
beautiful 1:30
love when you do this 5:15
beautiful 1:03
Good video, thanks for uploading! Do you think I should add the frog pose in my yoga flow?
Thanks! Love frog pose to open the hips. Definitely add it if you like it!
this was great! would love to see an office video focused on standing overhead stretches
Thanks! Great idea. I’ll get that out on Monday.
🙈 Promo SM
Thank you❣️ This yoga routine was very helpful because it’s beginner friendly. I’ve been working on doing some type of stretching nightly before bed because my hips hurt and I’m tight all over. I’ll be adding this to my regular stretching sessions.
Thanks! I'm glad it's helpful to you. I'll do a nighttime routine specifically to stretch your hips in the next couple of days.
I also have ❤️ enemas and ❤️ yoga for painful joints, painful muscles, stiff muscles, and stiff joints.
incroyableeeee !! feeling so good !! good night from Paris <3
Thanks! Bonne nuit ❤