20 Minute Lower Body Workout with Dumbbells [Build muscle & strength]
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- Опубликовано: 29 сен 2024
- Follow along and do this effective 20 min lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves) and glutes. This leg day workout is high intensity but low impact. NO JUMPING AT ALL!! This resistance workout uses compound exercises and pauses to give maximum effect for each rep. Grab your weights, mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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Hey Squad I missed you all!! Follow-along and crush this intense but low impact lower body workout with dumbbells!! PS. make sure to check out our blog - blog.mrandmrsmuscle.com 🍑
Ya'll are killing with the 20 minute workout and I am killing it with you!
I was pleasantly surprised by how this workout really got my heartrate up. The 20-something minute length is really working for me so far, and of course, loved the dumbbells! A beautiful workout! 💪💚
🙋🏽♀️likes before even watching the vid
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got q nice sweat going and since I did arms with the Mrs my last workout this was the perfect follow up for lower body! LOVE this channel! its my go to for my workouts! Always great content and a boost!
I loved it, and I'm going to show my husband that you can train legs at home with me👏🏾💪🏾🤭🇧🇷
😍💪🏾💪🏾 Yessss!!! Definitely get him to do it with you! I’m glad you liked it 😁
thank you so much, i love this video
Love this workout!!!!! Thank you Mr. Muscle!!!! 🎉❤🎉❤🎉😊🎉😊🎉😊
Thanks Mr. Muscle!
I AM SWEATING BUCKETS.
HOW DO U MAKE IT LOOK SO EASY?!!!!
THAT WAS BRILLIANT❤
😁😁 Haha I was crying inside and I was instantly sore afterwards 😩good job on crushing it 💪🏾
@Mrandmrsmuscle
Hahahahah!!!... it was an amazing well targeted workout.👍👍🙏🙏🙏
🏋🏽♂️💪🏽👍🏼
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Excellent job 💯👏 thanks 👍
💪🏾🥰 Thank you!
Saya mengikuti latihan ini dan saya menyukainya luar biasa terimakasih saya dari Indonesia salam sehat
Good!! And tough!!! Thank you Mr. Muscle!!! 😊🎉😊🎉😅❤😅❤
Will surely try this .... downloaded this video too 🏋️ 🦵💪
I absolutely LOVED IT!
🥰🙌🏾🙌🏾 Good job on crushing it with me!
I really like this 20mins is perfect one for everyday workout ❤
Great work out, thanks so much.
My pleasure 😁
Hi Mike ❤❤ Thank u so much.
Always a pleasure 🥰
This was brilliant, thank you ❤
This is one of my favorite ones, Amazing!!!!
Loving the new 2 rounds. Thank you.
I will to do that and watch later
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Me encanto este entrenamiento.. muchas gracias 👍🏻
Great workout.❤❤❤Where is Viv? İs she okay?
Yeah she’s good thank you 😊 Just a rest day for her ❤️
@@Mrandmrsmuscle she iş my sun shine . Greetings from Türkiye.I love you Mike .You are sweetest couple .
@@bahargok7621 you are so so sweet! We love you two and thank you for always supporting us ❤️❤️
@@Mrandmrsmuscle ı have myclonic jeneralize dystonia congenital .İt could not ve cured .I have to do workouts everyday .Thanks to Your precious workouts I am getting better . Thank u so much all my heart.
❤ grazie mille
Anytime 💪🤗
Great workout !
😁💪🏾Thank you!
Nice❤🔥
Thanks 💪🏾❤️
Did it 🔥
🙌🏾🙌🏾How was it? 🔥
Yasss to 20mins ! Quick, sweaty, worth it! 🙌🏽🫶🏽