20 Min Lower Body Workout with Dumbbells

Follow along and sweat with this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves) and glutes (gluteus minimus, glute medius and gluteus maximus). This leg day workout is high intensity but low impact. NO JUMPING AT ALL!! This resistance workout uses compound exercises and pauses to give maximum effect for each rep. Grab your weights, mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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[@LatingGirl277]

This was amazing! After my dad passed away three years ago it has been hard to find the motivation to pick up my routine.
It has been a roller coaster ride these three years. I love you videos and made me sweat.
My goal is to lose 27 pounds. I was 120 lbs before my dad passed away and I’m 147 now.
I know I can do this and your videos will help. Thank you so much!

[@aleidejael15]

Amazing workout, for sure!! But did anyone else feel excited with the playlist?

[@Motilda2017]

Perfect! What you need for slender legs! I love these 20 minute workouts❤❤❤!! thank you🙏💕

[@redeemed5906]

Looking forward to this on Monday! Thanks a million!!

[@anabelasilva4246]

2 sets of dumbbells right?

[@Mrandmrsmuscle]

I only used the 7.5 kgs but you can mix up the weights that you use depending on the movement. 🤍

[@NaomiLaBorde]

I keep looking forward to your workouts ❤❤️‍🔥😊

[@Mrandmrsmuscle]

Thank you, I’m glad you are enjoying them. 🤗

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@Mrandmrsmuscle]

Thank you!!

[@neelimavinjmuri468]

Perfect 20min workout. Love that it has only 2 rounds. Keeps the mind busy and gets rid of boredom of 4 rounds. Loved the work out

[@ymiller142]

Great workout and great music ! Thanks for this awesomeness !!

[@bintenawaz534]

My tomorrow morning workout…🥰need lower body workout…and this one is perfect 👍

[@MrAgnex]

❤❤❤ I exercised with weights on my legs 💪 🍑🍑😊😊

[@fw3296]

Great work out sweating thanks for modeling will be doing this for the whole month

[@mysilk]

Daily attendance ✅ Thank you!

[@gracieanduze1171]

Loved it! Especially the Reverse Lunge Kickback, DB Deadlift Pulse, SL Glute Bridge...my faves, thanks a bunch.

[@Mrandmrsmuscle]

I’m so glad. Those are some of my favs from this workout too. They felt awesome!! 💪🍑🔥

[@AshleyMarie724]

This one was fire!!!!

[@alisonostrin679]

Great lower body!

[@milenabocchiola8489]

❤ grazie

[@bintenawaz534]

Done 👍🤗

[@Mrandmrsmuscle]

👏 Yess you are awesome!! I hope you enjoyed the workout!!

[@bintenawaz534]

Really enjoyed it today I m doing your upper body workout aswell

[@bahargok7621]

Oleyyy Thank u so much Viv ❤

[@Mrandmrsmuscle]

Anytime, I hope you enjoyed the workout 🤗

[@bekw8880]

Excellent 👌 thanks again ❤

[@Mrandmrsmuscle]

🙏 Anytime ☺️

[@Drealoveu2]

💥💥👍🏼TY

[@Mrandmrsmuscle]

Anytime 🤗

[@parichatjira8988]

thank you for your workouts

[@Mrandmrsmuscle]

It’s our pleasure, I hope you find them helpful ❤️🤗

[@КатяОнур-х4ф]

👍👍👍❤️🙏💛💙

[@Mrandmrsmuscle]

🙏🤍

[@AnnaLaBorde]

❤

[@Mrandmrsmuscle]

❤️🤗

[@manou1960]

Yessssss❤✌

[@Mrandmrsmuscle]

I hope you enjoyed this workout 🍑🦵🔥