20 min UPPER BODY DUMBBELL Strength Workout 💪🏽🔥
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- Опубликовано: 5 май 2024
- Hey Squad! Get sweaty, fit and strong with this effective 20 minute upper body dumbbell workout routine. It will help you tone up, build muscle, increase strength and burn fat! This weighted training session uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this upper body session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.
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![20 Min Lower Body Workout with Dumbbells [Build muscle & strength]](/img/1.gif)
Will be back during my baby’s nap time to do this one!! Someone hold me accountable 👍🏾👀
Time to work out mama
You got this ! Getting ready and pushing play is the hardest part !! No one regrets the feeling after a workout 😊 my son woke up midfle of night i got maybe 3 hour sleep and i am beat but i pushed play and gave it my all ! I was gonna stop at 2 rounds but i pushed through and got it all done ..woke me up some to 😅
I did it!! My arms are burning 🔥 💪🏾
@@fitshawty882thank you thank you 😊 😅
@@heatherstinson3348omg I’m so proud of you!!
Loved this quick, effective workout!
Wow, I am absolutely blown away by this video❤! You dedication to fitness and passion for sharing your journey with viewers is truly inspiring. I can't wait to try out these exercises and see the amazing results for myself😅. Keep up the incredible work, you are truly motivating so many people to prioritize their health and well-being! 🎉🎉🎉
Great workout this morning. I appreciate how you include a little core work with your upper and lower body workouts. I'm seeing the difference.
Your workouts are perfect for me as I have been 1.5 years recovering from a shoulder injury. At 69 y.o. this is the perfect transition to getting back into fitness. I can do 1 or videos daily and don't feel like have overdone it. Thank you so much
Nicely paced, good arm arm and some core work.
She has the best music playlist ❤
Great workout for my Saturday morning! Thank you!
I love this trainer!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
Such an awesome workout! Thank you❤
Great workout! Thank you😍😍
Great sweat session...My arms feel the burn!! Thank you soo much!!🔥🔥💪🏾💪🏾💪🏾💪🏾❤❤🙌🏾🙌🏾🙌🏾🙌🏾
I loved this workout! ❤
Just subscribed so I can keep an eye out on this channel. I love the no talking, and the muscle diagrams so I know more about which muscles I should be working. Sometimes I have some energy to spare after workouts, but not enough for another full 30-40mins, so I can head over here and do one of your dumbbell ones🙂
Check mark.....Love it.
Amazing arm crusher 💪🏾 Thanks, Viv 💙🌹💙
Very good Mrs. Muscle!!!! 😊🎉😊🎉😊🎉😊🎉
❤❤❤ Thank you 🤗 💪
Doing today. Thanks
Awesome ! Enjoy the workout Tangie 🤗💕
Superb ❤
Love everything about your workouts even on the app the timmer music muscle focus little body thats on screen and modifications are great to see 😊❤️🔥and love the white and pink outfit !!! Did my app workout today but saving todo on a extra workout day !!❤❤
One of my fav upper bodies ..love the moves and some movment with each move even some step out !
Love your workouts. Warm/cool downs should also be in the videos.
Hiya, you may find these workouts helpful they include warm up and cool downs here is a link to the playlists:
ruclips.net/p/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc&si=yErTOjET4DVQTRQd
ruclips.net/p/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E&si=ZILAc9kfZce-U3bU
Most of our workouts are highly flexible, you can mix and match videos, do your own warm up and cool down or use the playlist for warm ups and stretches.
Let me know how you get on with these. 💕
Hi...loved your workout videos..the best ones I have come across ever!
I have uterus prolapse so was wondering if these exercises are safe for me..please advice
Done!! In the words of Alicia Keyes 🗣🗣 THESE ARMS ARE ON 🔥🔥🔥🔥
Can you kindly do a dumbbell or weights only playlist. Thanks in advance.
I also like this suggestion 🙂
My friend told me about your channel and I would really love to try your workouts. Was wondering if you could adjust your camera angle either when filming or in post while editing to make your floor appear level? I think making your camera level will help your channel grow because people like me can’t watch your videos when the orientation isn’t level. 😢
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On this my early morning work out❤
🙌🏽👏🏽 Absolutely crush it 🤍
♥️Strength♥️......🙏
❤❤❤❤❤❤❤❤
💯👍👍
😍💪
God Bless You,Completed today Saturday 5/11/2024🥵🥵🙌🙌🇵🇷🇵🇷🔥🔥👏👏💪💪😍♥️Love it,Love it,Love it,Gracias,Have Blessed Saturday,Im Madeline🥰😘😍
Hey ladies, what weight did you start out with for dumbbells? Is 5 lbs too low? Thanks in advance!
Hello Mrsmuscle
I am already doing this workout
Which one is effective
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍