I want to express my gratitude for your new workout❤! Over these 7 years, you have become a real source of inspiration for me. Every morning I wake up in a good mood, knowing that your exercise videos are waiting for me❤. They fill me with strength, charge me with positivity and strengthen my health. Thank you for being there! 💪❤️🎉
I am homeless right now and I'm doing your workouts. I refuse to allow my current situation to get in the way of taking care of myself like I always did when I had a home. I'm trying to rebuild myself financially after losing so much by making and selling my handmade Totes, pouches, etc. Hopefully I can obtain another home 🏡 in 2025. Of course, I wish it could happen now in 2024. Praying really hard and selling my handmade totes, etc. on the side.🙏🏼 Keep posting these amazing workouts. They not only help me to stay in amazing shape but they are so therapeutic for my sometimes stressful situation.
I enjoy your workout sessions so much!! the vibe is all there!!!! quick 20 session and I'm feeling accomplished and ready for the world and a beautiful smile to wear all day. Thank you!
I can't tell you how much I am enjoying your workouts. I am glad I stumbled on them through my quick work out search. I enjoy the music, mostly no repeats, short but effective workouts and no one gabbing, just a straight challenging workout. THANK YOU LOVE IT!!!
Terrific workout. Wonderful variety and all of the exercises really hit the mark. I did everything somewhat slower and only finished half of it, but I was careful to concentrate on good posture and form for each routine. It left me feeling good and like I had accomplished something, which I had! Thank you for sharing your gifts.
This was exactly what I needed today. I didn’t feel like working out but I knew I’d feel better if I did, classic me 🙃 I’ve only just got back into working out with weights after many years (kids etc) and I’m really enjoying your videos. Thank you 🙏
Is this also good for men? I'm currently obese and I kinda pay some attention to my leg joints. I did this workout just recently and in my opinion i can actually follow it till the end. Though I'm quiet slow in the stepping jack and W curls
Love the exercises, consistency, and consideration you put into creating each workout video (standing, knee safe, etc.). However, is it possible to maybe use instrumental music? I'm tired of the exercise pages using these hopeless romantic songs. I would rather hear nothing than to keep hearing sis beg for her man to notice her. Just some feedback, still love the workouts :)
![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](/img/1.gif)
I want to express my gratitude for your new workout❤! Over these 7 years, you have become a real source of inspiration for me. Every morning I wake up in a good mood, knowing that your exercise videos are waiting for me❤. They fill me with strength, charge me with positivity and strengthen my health. Thank you for being there! 💪❤️🎉
❤️❤️❤️ thank you. So happy to be a part of your journey. Keep crushing it. You are awesome!!!!
I had knee surgery and this is what I needed!! Please continue to make more knee friendly videos! 🙏🏽🏆
Kids are back to school, which means momma has time to really get her workouts in!!!! I'm back in the groove with my favorite workout channel!!!!
I’ve been needing an all standing workout from you guys!! I will be starting this today!❤
🙏🏽❤️ I hope you enjoy this one. It’s also low impact and knee friendly so I hope you enjoy the mix ❤️
I am homeless right now and I'm doing your workouts. I refuse to allow my current situation to get in the way of taking care of myself like I always did when I had a home.
I'm trying to rebuild myself financially after losing so much by making and selling my handmade Totes, pouches, etc. Hopefully I can obtain another home 🏡 in 2025.
Of course, I wish it could happen now in 2024. Praying really hard and selling my handmade totes, etc. on the side.🙏🏼
Keep posting these amazing workouts. They not only help me to stay in amazing shape but they are so therapeutic for my sometimes stressful situation.
I just discovered your videos a few days ago. I am 78 yrs old. I love your workouts. Thank you😊
I absolutely loved this one! We need more of these knee friendly workouts please 😊❤
I enjoy your workout sessions so much!! the vibe is all there!!!! quick 20 session and I'm feeling accomplished and ready for the world and a beautiful smile to wear all day. Thank you!
I loved this workout! Thanks so much for all you do!!!!
All standing, knee friendly and Viv?? 🤔 Count me in 🌼😁🌼
I can't tell you how much I am enjoying your workouts. I am glad I stumbled on them through my quick work out search. I enjoy the music, mostly no repeats, short but effective workouts and no one gabbing, just a straight challenging workout. THANK YOU LOVE IT!!!
Ist day back workout of the new year. Thank you.
Day 1❤
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Please please more of these types of workouts for those of us closer the 300 pounds. Thank you! I just finished 🙌🏿
So excited to see this in my queue today, and it may be my new favorite! Bless you!
Perfect timing, TY! 🎉❤
I’m so glad it’s right on time. Enjoy 🤗❤️
Loved this knee friendly workout. Thank you
Great one! Thank you 🙏
Terrific workout. Wonderful variety and all of the exercises really hit the mark. I did everything somewhat slower and only finished half of it, but I was careful to concentrate on good posture and form for each routine. It left me feeling good and like I had accomplished something, which I had! Thank you for sharing your gifts.
Thank you Doll!! Love your workouts!
Looking forward to do this for my next workout ❤
The music in this one was 🔥🔥🔥🔥
Thank you for this knee friendly standing workout 💛
Another banger, Mrs Muscle!!
Awesome workout, thank you!!🤎
Thank you for the workouts! Can you please consider doing more all standing workouts?
Love these workouts !!!! Literally soaked my butt
thank you very much for sharing, please do more like this, God bless you 💜💜💜💜💜💜
Loved it!! So glad I found your channel 🎉🎉
Just getting back into working out and this was perfect! Subscribing!
❤❤❤💌 Thank you for the inspiration.
Great workout thank you so ❤
Torn acl, you have given us a blessing
This was a low impact one but very effective. My arms, abs and legs thank you!
Im enjoying this workout!
Just did this 🤗 thank you ma'am ❤
I've started the 30-day challenge but today I decided to do something different and this was just perfect! Thank you! Kisses and hugs from Brazil!
🎉 get excited when I see your vids drop
i lloovvvveee your videos. thank you
Τέλειο πρόγραμμα ύστερα από μια μέρα ξεκούρασης.. χίλια ευχαριστώ ❤
This was exactly what I needed today. I didn’t feel like working out but I knew I’d feel better if I did, classic me 🙃 I’ve only just got back into working out with weights after many years (kids etc) and I’m really enjoying your videos. Thank you 🙏
Thanx ever so much. I'm 67 year old Mom and I'll do this for the next 28 days.
I was literally just thinking I need a knee friendly workout today and then saw this lol thank you 😍💪🏽
Fun workout! 🥰
Fantastic...💫✨🙏
Love it❤❤.. Can i request more knee friendly workout please😅😅😅
Thankyou mam.....
💪🏾💪🏾💪🏾
Let’s go 💪🏽😘🔥
amo! ❤
Thank you, this video helps a lot to keep me fit. It's not easy to xcise in 40s 😭
This was a good one, I'm sweating up a storm.
How many weeks should I do what do you guys think to lose weight like 5kg or 10kg😊
For losing weight only nutrition matters
Is this also good for men? I'm currently obese and I kinda pay some attention to my leg joints. I did this workout just recently and in my opinion i can actually follow it till the end. Though I'm quiet slow in the stepping jack and W curls
🙏❤
how many kgs are the dumbbells you're using?
What size of dumbell is this?
Haha for me I always do just the one pounds, no matter what the instructor uses.
Love the exercises, consistency, and consideration you put into creating each workout video (standing, knee safe, etc.). However, is it possible to maybe use instrumental music? I'm tired of the exercise pages using these hopeless romantic songs. I would rather hear nothing than to keep hearing sis beg for her man to notice her. Just some feedback, still love the workouts :)
What does this have to do with Cooking
Dumbell weight for ladies.