20 min Upper Body Dumbbell Workout [Strength & Toning]🔥

Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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#upperbody #homeworkout #mrandmrsmuscle

[@HolisticMysteries]

How are we worthy of such valuable free videos 😩 please I'm so spoiled with your channel 🔥

[@melindaarojo5127]

This was a good one!! Why did I not think it would stretch me … it did!! Thank you!

[@rosejoram2444]

You are my favorite. Thank you so much . Your workouts are the best

[@valerieelle732]

Just did it! Thank you! I love your workouts they are manageable and time efficient!

[@ellen8578]

Your workouts are phenomenal! Thank you much!

[@florenceroach5908]

Thank you iam 59 I just did two work outs glad I came across uguys iam from Prince Edward Island Canada

[@JillianFried]

This was great, just did it tonight!

[@peanutsnjammm]

Fantastic workout, thank you. You really are a genius how you put interesting and dynamic workouts together.

[@samtisserand916]

Short and efficient ! Great workout thank you! ❤

[@marcelaramirez2377]

You’re amazing thank you so much for all your contributions you give me every day ! ❤❤❤❤❤

[@chrissierouch9685]

Thank you so much for your workouts - well presented no 5 minutes of yapping at the beginning and a great variety I use them all the time!!

[@casalnovelasbr9202]

Loving this channel lately ❤

[@alexiag6081]

Chanced upon your video. Loving it! Thank you

[@playwithmilygool]

Great video! Glad u included warmups

[@mlengle8944]

Great one Mrs M!!!! Thank you!!!! 😊❤😊❤😅🎉😅🎉

[@ekaterinate]

Thank you for the workout! I've just recently discovered your channel but I'm in love with the workouts and variety of them, they are all so professional, challenging and fun - I cannot thank you enough❤

[@tweetsypeasy]

Loved it,was just about to exercise when I saw this.
Perfect way to start the year.

[@fazekas-toroknikoletta3151]

Wow, thank you. I loved it. I restart again and i choosed you. Respect! 🥰🙏🏻

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@AnnaLaBorde]

This is my next upper body workout 💪🏾❤

[@rossanacampos4053]

Muchas gracias Viv ,la rutina es genial 💪

[@Mrandmrsmuscle]

Thank you…. I’m glad you are enjoying them ❤️😘

[@tanashea]

Great workout! Thank you!

[@hemamalinirs1002]

Thank you so much ❤

[@touchedbywoo6693]

Just finished it. Was great

[@bellaolum9768]

Great workout, I just finished it! 😉

[@Bgood7637]

Loving your workouts! Are you able to share your weights as a reference? Are they typically 15lbs and 20lbs?

[@Yffonka]

I love your exercises !!!! ❤

[@milenabocchiola8489]

❤❤❤ grazie mille sei bravissima ❤❤❤

[@trish4905]

Great workout!! thankyou!!!

[@dchambers9548]

I just found RUclips channel. Great videos. I did two of them. Thank you! I live in Taos Ski Valley, NM. Ever been there? I skied this morning with some intermediate skiers and felt I needed more of a workout.

[@mimimtshali2461]

Thank you sis❤

[@elijahdrew9561]

Great morning workout since I couldn’t make gym

[@bahargok7621]

Great workout❤

[@benitagarnett]

Just finished!!!

[@Puracandela_]

Thank you, my love

[@intiracharoensuk9273]

I really like your channel❤

[@4everprosperous]

You look really cute in this outfit 🌟 Blessings and Thank you 💫💛

[@MamaBrainer4]

Love these workouts , what size weights are you using ? 😅

[@Cookies-qj9ci]

Hey, should i be doing this every day ?

[@southerntastey]

I wonder what size dumbbells are being used?

[@velisiwepurity1166]

Looking for to this exercise

[@Mrandmrsmuscle]

🤗❤️ I hope you enjoy the workout 🔥

[@575empress]

I just added this to my routine, which lower body you have that can go well after this exercise? I typically follow your videos and try to do 2 vids daily one morning and another at nights.

[@ajmiidee]

You can do any of the lower body exercises, I personally would do one of the new 20 min lower body workout

[@575empress]

@@ajmiidee great thank you 🙌🏾

[@najmasultanasultana5439]

Whar is your goal? ​@@575empress

[@yonaedonald]

What are the weights used?

[@bahargok7621]

❤❤❤❤

[@preetichauhan9387]

How many calories burned with this 20minutes workout?

[@saharaldhamari]

💜❤️

[@Mrandmrsmuscle]

🤍🤍

[@TheMorenita42]

Today 1/16/2024 Completed🥵🥵🔥🔥👏🥰🥰😍😍🇵🇷🇵🇷💪💪😘Thanks honey

[@N2499N]

( ๗๗ )

[@NEMOBeatrice]

I enjoyed this workout. Thank you for posting!