20min Full Body Workout - DUMBBELL | Build Muscle & Strength

[@Motilda2017]

Thank you for sharing such effective, yet simple and understandable training programs🎉. You make sports accessible to everyone, regardless of their level of training. I love your workouts!❤❤❤

[@chulamia628]

Couldn’t have said it better or agreed more. ❤

[@TLL418]

These workouts 5 times a week plus calorie deficit has put me
Down three pant sizes and I’m so toned! For real these workouts WORK.

[@dee24874]

Love your workouts. They are fun, challenging and never boring. I have seen results in my body as well. Thank you. ❤🎉❤🎉😊

[@KC-lr9so]

I love that you do a warm up first!! Your workouts are THE BEST!!!

[@QueenKulture]

Love the dumbell workouts it's amazing. And I'm plus size I can see a difference. Thank you Mrs

[@roopashreesrikanth2369]

I love your workouts. So many varieties all of them effective!! Thank you for these.❤

[@elizabethmartinezgarcia5312]

Gracias ❤

[@sinenhlanhla_mambi]

This was a goody. Thank you

[@marlenegabrielacontrerasga5929]

Thank you for these!

[@poshamalcolm]

My naturopathic doctor recommended your channel for workouts. I feel fulfilled getting my 20 minutes in. Subscribed. ❤

[@schwarzsharon]

you are amazing. I am so grateful for you!

[@AsadAnsari-g4g]

Great work out!❤❤❤

[@bellaolum9768]

Done and dusted - great workout!🎉🎉🎉

[@melindaarojo5127]

Omg!! Good workout!! Thank you so much!!

[@lynngardner76]

This was the perfect workout for today! Short and spicy! I like the shorter workouts so I can go heavier! Thank you!

[@NEMOBeatrice]

A wonderful workout! Thank you for uploading! 🥰

[@markphair6237]

Nice short workout. Thanks for that.

[@dolce.ircia4141]

Alsome training, loved, nice music❤💪🏋‍♀️

[@Mrandmrsmuscle]

Thank you… I’m so happy you enjoyed it x

[@Gingmilochirpeeambie28]

i Love it! Ill do it Later,office gym💪🏼😁😎😘💜

[@efipaxinou123_14]

Full body..love...♥️💯💯💯

[@Mrandmrsmuscle]

Yesss 💪🏽🤗❤️

[@tizianaaimale3133]

Tesoro... finalmente posso allenarmi dinuovo dopo un incidente!!; arrivi come una carezza❤ grazie!;!!!🙏

[@debbiebalasundram581]

Great work out!

[@TheMorenita42]

God Bless You,Completed 10/17/2024❤🥰😘😍♥️Love it,Love it the 22 minute and 27 seconds the workout👏👏🙌🙌🦋🦋Gracias🇵🇷🇵🇷💃💃Madeline from Minnesota

[@GurleenKaur-js4ld]

Love your workout rroutines ❤

[@ShesGottaFastCar]

Thank you!!

[@TomtilLetsplays1987]

Fantastic video! Loved watching it! Amazing workout! Keep up the great work! :)

[@Mrandmrsmuscle]

Thank you ☺️

[@gabisherlok5128]

Супер
Утром позанималась

[@kimmckenna1176]

Love your workouts and the music too! Do you make longer videos?

[@GurleenKaur-js4ld]

Could you do days series including HIIT, CARDIO and dumbells to lose weight

[@benitagarnett]

Done!

[@SalhaZawiya]

Please do a core focused workout, without crunches for c section and diastasis recti

[@Mrandmrsmuscle]

Hi, have a look at these. I hope you find them helpful.
ruclips.net/video/ZYkCG45QaxY/видео.htmlsi=cN4xY_Xu1bVQXzOo
ruclips.net/video/xERQ6kWneS4/видео.htmlsi=1nf57i2XMaLH69sB

[@SalhaZawiya]

@@Mrandmrsmuscle Thanks

[@Cuervorojoo]

How often do you recommend we do your workouts? I really enjoy them but I don’t know how many times a week would be good ❤

[@asuratuka]

Can i do every day?

[@LyndDaphne]

202 Oberbrunner Mount

[@fifianibenjamin1092]

Looks like jakarta view. Hmm

[@philippepicard645]