20 min Full Body Workout - DUMBBELLS | Muscle & Strength 🔥

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  • Опубликовано: 15 янв 2025

Комментарии • 73

  • @tonyagons
    @tonyagons 9 месяцев назад +9

    This was perfect! These 20 min workouts work well with my busy schedule. Thank you 💕

  • @enidhavelaar1330
    @enidhavelaar1330 9 месяцев назад +2

    Thanks!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  8 месяцев назад

      Thank you 🙏❤️ You are too kind x If you enjoyed this definitely check out our other full body dumbbell workouts. We just released a new one today 🤗 have fun and let me know how you get on!!

  • @Udon_chai
    @Udon_chai 9 месяцев назад +6

    Please don’t EVER stop making workout video I have miss your absence

  • @blesseddiva091
    @blesseddiva091 10 месяцев назад +6

    I’m 4 pounds down ❤ 21 more to go to reach my goal! Thank you! I need to get stronger dumbbells. And I can’t do lunges or burpees lol

  • @JustEatRealFood
    @JustEatRealFood 5 месяцев назад +1

    Another excellent workout! This one uses a lot of core/stabilizing muscles which is great! Love the channel! Thank you for putting these 20 minute workouts together, they are perfect for a quick one before work or I double up when I have extra time!

  • @rhondakap
    @rhondakap 10 месяцев назад +2

    Yours has been my go to channel during the cold weather months, when I use an adjustable dumbbell set. In the warm weather, I move my workouts outside with my kettlebells, and I'm sad that you don't have kettlebell routines! One suggestion, and I may be in the minority--I would love it if your stopwatch cues were louder. I turn the music down but if it's at the volume that I'd prefer, then I don't hear the beeps.

  • @MissBda1
    @MissBda1 6 месяцев назад +1

    Thank you for these quick 20- minute workouts. I damaged my toe recently but still need to keep up with my fitness program and these are perfect so Thank you

  • @deborahdemarco7732
    @deborahdemarco7732 10 месяцев назад +2

    Excellent workout. Easy to follow with slow controlled movements. Thank you. 😊

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад +1

      Thank you… I’m glad you like it. Hope you found it helpful 🤗

  • @ronkeajadi
    @ronkeajadi 8 месяцев назад +1

    This was such an great workout! All your workouts are just so effective. Thank you🥰

  • @andreiaa.5602
    @andreiaa.5602 8 месяцев назад +1

    Hello from Brazil!!! I'm doing yours exercises, so good. Thank you

  • @lynngardner76
    @lynngardner76 10 месяцев назад +1

    Awesome! I loved this workout! Perfect! Quick and efficient total body workout! More like this please! Thank you so much!

  • @marya.lively2817
    @marya.lively2817 10 месяцев назад +1

    Thank you so much for this workout - it's fantastic! I even did an extra round because I liked it so much....and the music!

  • @jewls1386
    @jewls1386 7 месяцев назад

    I love love love your workouts. They’re time efficient and fun for a busy mom like me 😊

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 10 месяцев назад +2

    Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

  • @ingrydhernandez
    @ingrydhernandez 7 месяцев назад

    Just started working out again and these videos have been amazing! Thank you!!!

  • @darkestknight3911
    @darkestknight3911 7 месяцев назад

    Love these standing workouts - thank you 👍👍

  • @marriedforlife
    @marriedforlife 9 месяцев назад

    I am loving these workouts! Thank you!!

  • @ornellab6822
    @ornellab6822 10 месяцев назад +1

    Love your warm ups and workouts!! Thank you❤

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад

      It’s my pleasure, I’m so glad you are enjoying them xx

  • @NEMOBeatrice
    @NEMOBeatrice 7 месяцев назад

    Love this workout! Thank you so much for making these.

  • @GoingFartherTogether
    @GoingFartherTogether 9 месяцев назад

    This was such a good workout! Music selection was great as well. Helped me keep my energy up! Thank you!!!

  • @MsAxaxouxa
    @MsAxaxouxa 10 месяцев назад +1

    Really enjoyed this workout!!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад +1

      I’m so happy to hear this 🤗❤️🔥 well done for crushing it!!

  • @zevwolf00
    @zevwolf00 7 месяцев назад

    I love your workouts because even with strength days, I always break a good sweat.

  • @dreamon8274
    @dreamon8274 9 месяцев назад

    loved this workout- it was fun and controlled, the moves were easy to follow and really effective

  • @keyonaamos8105
    @keyonaamos8105 10 месяцев назад +3

    Perfect to do on my lunch breaks with a coworker...thank you!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад +1

      I love it!!! I hope you both enjoyed the workout!! 🔥

  • @lindsaycameron2956
    @lindsaycameron2956 10 месяцев назад

    Really enjoyed that one !

  • @Motilda2017
    @Motilda2017 10 месяцев назад

    As always, an impressive workout❤! You are just a master in your field and inspire me to achieve great things every time🎉. Thank you for sharing your workouts with us, it's really motivating! 🔥💪🏼

  • @AishaMwamalopa-zy9iv
    @AishaMwamalopa-zy9iv 10 месяцев назад

    Burned 201 Carolies ❤❤❤❤and massive sweating 🎉🎉🎉Thank you Mr n Mrs Muscle ❤❤❤

  • @gmitchell9753
    @gmitchell9753 10 месяцев назад

    Great workout! Perfect music selection 😉

  • @deborahphiri3975
    @deborahphiri3975 10 месяцев назад

    Done💪. This gave me a good sweat and it was an amazing workout thank you❤.

  • @londymdluli5600
    @londymdluli5600 8 месяцев назад

    Loved it, thank you❤

  • @MrAgnex
    @MrAgnex 10 месяцев назад +1

    Thank you 🤗💪I did it twice 😊

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад

      Oooo I can feel the burn!! You are on firee!!! I hope you had fun crushing this one xx

  • @Winn-ing
    @Winn-ing 10 месяцев назад

    Loved it thanks so much 🙏 xx

  • @lianam752
    @lianam752 10 месяцев назад +1

    Enjoyed!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад

      Amazing, Im so glad you enjoyed it!! 🤗

  • @bahargok7621
    @bahargok7621 10 месяцев назад +1

    Thank u so much Viv ❤❤❤

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад

      ❤️❤️ my pleasure as usual. It’s always nice to see you are still crushing these. I hope you had so much fun with this one x

  • @andreagreenidge3915
    @andreagreenidge3915 10 месяцев назад

    Fantastic workout..could u put up a couple more workouts a wk please..would really appreciate it 😊

  • @jadedsexiluv21
    @jadedsexiluv21 9 месяцев назад

    Felt like a lot longer than 20 minutes. Loved it

  • @xoloxhealth
    @xoloxhealth 9 месяцев назад

    I am following your workout sessions relgiously ..and this one i love more for mixture of body weight and weight, and the music 🎤🎼🎹🎶

  • @zeinarammal251
    @zeinarammal251 8 месяцев назад

    Really enjoyed it ❤❤

  • @anushkashukla7634
    @anushkashukla7634 10 месяцев назад +1

    It was perfect ❤❤

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад +1

      ❤️ I’m so glad you enjoyed it! Keep crushing these, you rock!!!!

  • @Anonymous-cc4ft
    @Anonymous-cc4ft 8 месяцев назад

    This was 🔥🔥🔥🔥

  • @milenabocchiola8489
    @milenabocchiola8489 9 месяцев назад

    ❤ sei bravissima grazie ❤❤❤❤

  • @TheNaturalGURU_
    @TheNaturalGURU_ 10 месяцев назад +1

    This was def a burn for me 🔥

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад +1

      💪🏽💪🏽 You are fireee 🔥 I hope you enjoyed the workout.

  • @kingdomliving3285
    @kingdomliving3285 8 месяцев назад

    The last exercise 💪 killed me!!!❤❤❤❤

  • @mimim.9246
    @mimim.9246 10 месяцев назад +1

    great!! thanks for the videos! how we do the progression in these kind of workout? increasing weights, rounds? how often?

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад +1

      It’s our pleasure. All of the above are great ways to progress these workouts. It’s all down to you and what feels good. You can start off by Adding an extra round and see how you go. This is great especially if you don’t have access to many weight options.

  • @olympiamilan63
    @olympiamilan63 10 месяцев назад

    YOU ARE A SUPER GIRL..I LOVE ALL YOUR LESSONS...🤩😊

  • @vale.1993.s
    @vale.1993.s 10 месяцев назад

    Danke für das Video❤
    Ich habe 140 Kalorien verbrannt 💪🏼

  • @wardaljandali8686
    @wardaljandali8686 4 месяца назад

    Oh, it was hard to do
    But thank you ❤❤

  • @sbfitnessapparelllc2131
    @sbfitnessapparelllc2131 10 месяцев назад

    ❤❤❤

  • @TheMorenita42
    @TheMorenita42 10 месяцев назад

    God Bless You,Completed and done,Today 3/19/2024,Burn 123 calorie🥵🥵🥵🔥🔥🔥♥️♥️🇵🇷🇵🇷👏👏💪💪Thanks Darling is was so good,Have Blessed Nigth♥️

  • @africaine4889
    @africaine4889 10 месяцев назад +2

    Hi. How much kos the dumbells?

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  10 месяцев назад

      Hi here I’m using 7.5 and 5kg dumbbells.
      Because the rest period is short you don’t need to go crazy heavy but you still what to challenge yourself. Try playing around with a few weights to see how you go if it’s too much you can always reduce the weight during the exercise or in the next round.

  • @ruchirani4102
    @ruchirani4102 8 месяцев назад

    I can only find day 2 videos. Where is rest day 3 to day 15. Please help.

  • @Ss-uw9vh
    @Ss-uw9vh 9 месяцев назад

    Weekly twice are thrice. Dumbell how many kg have to use .
    Iam 40yrs can i doo

  • @esthermusoke521
    @esthermusoke521 7 месяцев назад

    How much do the dumbbells weigh

  • @efipaxinou123_14
    @efipaxinou123_14 10 месяцев назад +1

    ❤️‍🩹💝🩷

  • @limaanubis2524
    @limaanubis2524 8 месяцев назад

    This video not a 22 min im die this workout killing meee

  • @steffanieb174
    @steffanieb174 9 месяцев назад

    Been a minute since I did these... 💧

  • @CurlieArleena
    @CurlieArleena 9 месяцев назад

    I really enjoyed this workout! 🫶🏾
    Can I do the warm up as a cool down? I am of a seasoned age and have to cool down 😌