Thanks for the new full body workout! 🙌 She is just impressive and gives so much energy! Thanks to your videos, I am constantly motivated and inspired to move forward. You're really changing lives with your content! Thank you for sharing your knowledge and helping us get better! 💪💖
Thank you so much for the wonderful message! So happy to hear your feedback and that you enjoy the workouts. Definitely motivated to keep on sharing more with you all ❤️
Omg!! These weighted squats!! What are you trying to do to me? Get me stronger… that’s what you are trying to do. Thanks for this workout… was just what I needed this morning.😊
The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months. And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes,” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤❤
Love this new one! The intensity seemed like a 5/5 to me. 😂 I've really gotten into a workout habit thanks to your channel/videos. Thanks for making them.
Don't mind me. just here to see if i can do this in the am without disturbing my neighbors. So far, so good. Only thing that will disturb them is my heavy breathing, grunting and cussing 😊
Buen dia soy nueva en este canal, me encantan los entrenamientos pero solo tengo una curiosidad xq duran 20 min? Se puede lograr masa muscular con 20 min x día? Si alguien pudiera contestar desde su experiencia se lo agradecería. 😊
Hi mrandmrsmuscle i need help please help us we are in floods iam living in (Andhra Pradesh) i will share a video just now its about (one week) we suffered a lot now it comes to normal situation
Thanks for the new full body workout! 🙌 She is just impressive and gives so much energy! Thanks to your videos, I am constantly motivated and inspired to move forward. You're really changing lives with your content! Thank you for sharing your knowledge and helping us get better! 💪💖
Thank you so much for the wonderful message! So happy to hear your feedback and that you enjoy the workouts. Definitely motivated to keep on sharing more with you all ❤️
Thank you! I appreciate your work outs ❤
Love all your dumbbell workouts. So simple to follow yet so effective. Thank you
I lost 60 kilos with your videos, thank you for this❤🤩
Such a great full-body sweat, and that 20-minute mark is my fav! Thank you :)
I LOVE LOVE LOVE your 20 min full body workouts with dumbbels!!! And I really appreciate training with 2 series 🙏🙏🙏
LOVED this quick workout! Thank you so much!
Love this one!!
Thanks you. Amazing video. I like it ❤
Perfect way to get in a quick but effective workout to end my day. Thank you!
So clean ❤
❤❤❤❤Thank you for this!!! Loved it.
Thank you for this! ❤
I enjoy doing this new workout routine exceptionally well planned ❤
I love it🔥🔥🔥🔥🔥🔥 thank you thank you thank you 🙏
Thank you for your videos 😍 now I don’t want to go to the gym😂 your videos are way better than using machines
Omg!! These weighted squats!! What are you trying to do to me? Get me stronger… that’s what you are trying to do. Thanks for this workout… was just what I needed this morning.😊
Love 💕 this new body workout
Όπως πάντα είσαι αχτύπητη και δυναμική..1000 ευχαριστώ.
❤❤❤
It’s our pleasure!! Hope you enjoyed the workout 🔥
Oh wow 🤩 I can barely type this after my first workout of yours. Subscribed and will be doing more ❤
🎉🎉🎉 morning workout 💪 complete!!
Fantastic sweat sesh! TUSM!!!!
Done! Great workout as usual 🎉🎉🎉
Now you know I love it when yall upload new videos! 🤩See you during my little one’s nap time 💪🏾
🥰 thank you. I’m so glad you enjoy them. How did you get on with this one? And do you have any moves that are your Favorite?
Great 👍 job
SO AMAZING ❤❤❤❤ Thank you!!!
Thank you. I’m glad you like it 🤗❤️
Thank you and see u next time ❤
Always welcome! See you for the next workout 💕
The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months.
And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes,” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤❤
Love this new one! The intensity seemed like a 5/5 to me. 😂 I've really gotten into a workout habit thanks to your channel/videos. Thanks for making them.
Yesssss Viv, 😘👍
I will do it tomorrow 😊😊
Yessss! Make sure to crush it 💪🏽
💫💫💫 Looks like another winner 🥇
Whooop! Hope you enjoy 🔥
Just watching d video ...like I done d workout..❤
Haha love it… no worries this is the first step. Next time you can try one round 💪🏽😘🔥 until you are already to crush the full workout 🤗
Done!!!
I from Singapore I like u so much❤❤❤
Thank you! Sending much love to you and Singapore 😘🤗
Tomorrow morning first thing im in there
Yess 🙌🏽 you’ve got this!!! Enjoy 😉
My side glutes are flat and hip dip.
Can you suggested workout
for this.
I love your workout s
From India
hip dips are normal, actually, you don't need to fix them! They are caused by bone structure. You can lessen their appereance, but not by much.
Fantastic! But… any advice how to get rid of a limoncello spritzer belly after a day in Capri?
Don't mind me. just here to see if i can do this in the am without disturbing my neighbors. So far, so good. Only thing that will disturb them is my heavy breathing, grunting and cussing 😊
Buen dia soy nueva en este canal, me encantan los entrenamientos pero solo tengo una curiosidad xq duran 20 min? Se puede lograr masa muscular con 20 min x día? Si alguien pudiera contestar desde su experiencia se lo agradecería. 😊
Have you changed the volume ratio music-time signals? I cannot hear the counting
Hi❤❤❤❤❤
Hi lovely ❤️
♥️💪♥️...👍
💪🏽😘
Garcia Mary Garcia Steven Lee Melissa
Hi mrandmrsmuscle i need help please help us we are in floods iam living in (Andhra Pradesh) i will share a video just now its about (one week) we suffered a lot now it comes to normal situation
❤❤🙏🙏🌟🌟🌞🌞
Hi Bahar 🤗❤️