Top 10 Protein Rich Vegetables | High Protein Vegetables | Best Protein Source From Vegetables

Top 10 Protein rich vegetables. These high protein vegetables are the best protein source. All these vegetables are available all over the world including India and not very costly. These are really good source of vegetable protein. Many people think only meat, fish, egg and dairy product are good source of protein but vegetables and fruits also contributes as an excellent protein source. These foods are best source of protein for all particularly for vegetarians and vegans.
Protein is an important and crucial component and for all of us. Protein helps in growth and maintenance of our body, boosts immunity and provides energy.
Top 10 best protein rich vegetables mentioned in the video are as follows,
1. Green peas: Protein 5.2 g / 100 g (Reference Wikipedia)
2. Kale: Protein 4.3 g / 100 g (Reference Wikipedia)
3. Sweet corn: Protein 3.2 g / 100 g (Reference Wikipedia)
4. Broccoli: Protein 2.8 g / 100 g (Reference Wikipedia)
5. Mushroom: Protein 2.5 g / 100 g (Reference Wikipedia)
6. Spinach: Protein 2 g / 100 g (Reference Wikipedia)
7. Potato: Protein 2 g / 100 g (Reference Wikipedia)
8. Okra: Protein 1.9 g / 100 g (Reference Wikipedia)
9. Cauliflower: Protein 1.9 g / 100 g (Reference Wikipedia)
10. Green beans: Protein 1.8 g / 100 g (Reference Wikipedia)
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.com/ (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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[@brightfutureacademybyamita4388]

Very heart touching quotes

[@moloymondal9267]

These are very very good for health.
Thank you very much.

[@ICanIWillVideos]

Yes. True.

[@ritaaddai1897]

I love okra, mushrooms , peas and sweetcorn the best .Thank you for sharing

[@ICanIWillVideos]

Nice to hear from you. Stay healthy and blessed...