The three legged down dog with knee to elbow taps felt very beneficial. Also, hands free pigeon made me feel like I need practice, so that was probably beneficial as well. Overall, great class, thank you!
easiest choice i’ve made in a while: subscribing! you are such an amazing instructor! i haven’t found a new yogi i love on youtube in several months, so thank you for being the instructor you are. i’ve been practicing for 8 years and you managed to put together some unique and challenging sequences i haven’t seen before 😊 keep doing what you’re doing!
I absolutely love this class! It has everything I was looking for :) I felt pretty bad for taking little water breaks during the video but I try to remind myself to take it at my own pace!
Hi Charlie! I have been enjoying daily yoga with you for about a month now. Your flows are challenging, creative and fun. You have such a calming Ang gentle presence. Thank you for all of the hard work that you put into your classes!! I believe this is the first core flow I have done without ending up with any neck pain at the end - win!! Thanks for being awesome 😊
Charlie, you DELIVERED essential core/obliques in this sweaty good mash-up of core+yoga. Wobbling, as you know 😊 is our best indicator that our core is at work, and we could all use more core (!) in all of our daily movements. So, a huge thank you, as always, for a self-heated, repeat-worthy, yoga. Namasté.
Challenging for sure, but exactly what I needed. You helped me find some areas of my body that I've been ignoring. I'm going to include this session several time a week to make my body stronger and happier. I love your creativity and effectiveness. So good!
I liked it very much. I thought it was difficult though... maybe today I needed something a bit less challenging. I will come back to this one in the morning next week. Thank you for your videos! They are great!
All of it was Awesome. I can't even do pigeon with no hands. But the poses were so creative and fun and demonstrate what the body can do. I thought to myself Wow Charlie really knows bodies! Thank for letting us wiggle and giggle at ourselves. That made it so much more enjoyable. 💚
Awe thank you so much this comment made my day and I’m so happy you think I know bodies because I put a lot of work into finding creative ways to move mine so I can share with others.
this was such a great flow! the 30 mins flew by. the pigeon with no hands was a challenge!! i have to say you really are so enjoyable to watch/listen to, i find a lot of yoga intimidating or the instructors somewhat off putting, but you are amazing thankyou!!
Charlie, you're such a beautiful and light soul! I enjoy every session and admire your love, efforts and commitment in everything you do! I'm truly grateful to take part in your yoga classes😊
Gm Charlie, this practice was quite challenging, but I like new poses. I feel like my whole body is still on my mat especially my core. Thanks. The lifting in pigeon pose was difficult for me, but I did about six repetitions😊 Have a beautiful day 🌹 Jamaica 67 yrs ❤
Hi Charlie, this was an interesting and amazing practice. I always wanted to focus on my core strengthening and this class did just that. I loved how you incorporated some amazing sequences and movements which were new and fun to try. I am definitely coming back to practice this class again. Thank you so so much for making this video. I really enjoyed it. ❤️❤️
Hey Urvi thank you so much for your great feedback I'm so happy you enjoyed the creative core sequences, they can be a really fun way to strengthen your abdominal muscles.
This is exactly what I needed for this period in my life. I've been practicing with Yoga with Adriene for years. Now I feel that this just aligns with the kind of challenge I need, the kind of practice I've been looking for. Thank you for sharing ❤
Thank you so much Maia, a lot of people have said the same to me. I think my classes are definitely for people who have reached a point where they want the next step, to continue exploring and see where their practice can take them.
Good one, Charlie! Great to get my heart rate up and work core with flexibility & balance - as always :) ... Just what I needed after sitting at a computer all day.
this was such a fun and creative experience! i really enjoyed doing some non conventional poses but well fitted in a flowy sequence! thank you so much!
This is the most fun core training I ever had! This creativeness of movement is so inspiring, just gets my own creative thought process flowing afterwards. Thank you for sharing !
Wow, it was so amazing! This class shows something very interesting: we should have fun and we're all humans that fall hahaha Exactly what I needed today ♡♡♡ I know its weird, but when I have menstrual cramps, exercising the core helps me a lot.
I’m so happy you got that from this class. I really wanted it to be about play and less about perfection. Thank you so much for joining me and sharing your experience and insight ☺️
Thanks Charlie. An excellent core flow. Not any of the usual core poses but this was great. Challenging, sweaty & quite messy for me but with more practice it will become more familiar & fluid. Not about perfection but about being in the moment & just breath. A keeper. Will keep trying. ❤👍🙏👏
Dear Charlie thank you very much for this new lesson. I love it! Following you day after day, my hips and my back are saved, my core is stronger and l smile becouse l feel my body and my mind more and more flexible . You are so good!GOD BLESS YOU. Cecilia
When I clicked this I was like 'okay, i just need some inyasa flow'. And then I finished like 'what?'. It was so good! And yes, wobbly 😂 Definitely will come back for more from this playlist.
loved this so much was so challenging i struggled when it came to the pigeon core exercise so i just placed small weight in my finger tips and did it that way instead! thank you charlie x
This practice felt different in a good way! The cues to tighten the core is something I need to be reminded of. I know If my right knees, my toes and my middle back-ish cracks in the warm up, that it’s gonna be a good one! I love the last couple things you said. It’s not about perfection, it’s about practice ….. that’s not right but. I actually wasn’t wobbling like I was standing on a baseball with one foot in the wind. For once. I feel strong. 💪. I feel great! My vvvmmmmmmmmmm.. of no pain and headache in base of the neck at my hairline. It’s just nothing. No pain. No tightness. The energy of the practice is a great feeling
Just did this class now although I've been eyeing it for quite some time. Anything core is something I have to muster courage for I think 😅. But this was an amazing one Charlie, thank you. My favorite part was when you said "warrior...goddess" and I thought: "this is exactly what this whole sequence is... one for warrior goddesses! " 😂 Tough one this one is but it reminded me of my strength and the indomitable spirit at my core, my very source of life, love and power. ❤ Thank you for sharing your practice and your light Charlie and allowing me to see mine everytime we move together in class. 🙏
Hey Agnes I’m so happy you did this class. I feel like every time you do one of my classes (the ones you avoid) you end up surprising yourself and I’m so happy that’s the case because it’s a pleasure to read these comments. Also I should have titled this class warrior goddess! I love that. One to save for next time I think x
It was really good .....I am starting to enjoy all your classes especially after your advice about "you dont have to be perfect its about how you feel"....you are really good at what you do....and appreciate you sharing with us too😊
This felt like a full hour flow squeezed into 30min - I did not even have time to breathe 😂 But still liked the creativity a lot - so next time I will just slow it down to 0.5 while following along 😅
Wow that is super hard for me at the moment. I only made it half way trough but will come back till I get to the end. 🥰😍🤩 loved the first half. Thank you
How ever do you come up with these flows, Charlie? They're super fun even though I wasn't able to do the difficult poses like the fallen star. Nevertheless, it's a good one. ❤
Some You Tuber instructors also refer to each move by the Sanskrit name. I respect that language but I can’t understand so I have to keep looking to tv which is not possible in some positions lol 😂
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
Happy Monday friends I hope you enjoy this creative core flow. Which part did you enjoy the most?
The three legged down dog with knee to elbow taps felt very beneficial. Also, hands free pigeon made me feel like I need practice, so that was probably beneficial as well. Overall, great class, thank you!
Hands free pigeon was super fun and challenging for my body! Loved the flow.
easiest choice i’ve made in a while: subscribing! you are such an amazing instructor! i haven’t found a new yogi i love on youtube in several months, so thank you for being the instructor you are. i’ve been practicing for 8 years and you managed to put together some unique and challenging sequences i haven’t seen before 😊 keep doing what you’re doing!
I didn't realise how half an hour passed while practicing with you. Thank you so much.really loving your work❤️
Thank you Charlie. Your classes give me the energy for the entire day.
Creative is the right word! It never feels boring or routine with your yoga, mentally stimulating and physically challenging
That was HARD! I guess it was too for you, as I kept hearing you smile and giggle with hard poses.
As always, thank you very much, Charlie ❤ 🙏🏼
I absolutely love this class! It has everything I was looking for :) I felt pretty bad for taking little water breaks during the video but I try to remind myself to take it at my own pace!
Hey thank you so much for joining me and please never feel bad for doing what you need to do 💜
Hi Charlie! I have been enjoying daily yoga with you for about a month now. Your flows are challenging, creative and fun. You have such a calming Ang gentle presence. Thank you for all of the hard work that you put into your classes!! I believe this is the first core flow I have done without ending up with any neck pain at the end - win!!
Thanks for being awesome 😊
Charlie, you DELIVERED essential core/obliques in this sweaty good mash-up of core+yoga. Wobbling, as you know 😊 is our best indicator that our core is at work, and we could all use more core (!) in all of our daily movements. So, a huge thank you, as always, for a self-heated, repeat-worthy, yoga. Namasté.
Thank you so much I’m so happy you feel that this class delivered, that’s always encouraging feedback to receive.
Challenging for sure, but exactly what I needed. You helped me find some areas of my body that I've been ignoring. I'm going to include this session several time a week to make my body stronger and happier. I love your creativity and effectiveness. So good!
Love the way you put the different moves and poses together…..great transitions and new ideas!
Thank you so much, happy you enjoyed it
I liked it very much. I thought it was difficult though... maybe today I needed something a bit less challenging. I will come back to this one in the morning next week. Thank you for your videos! They are great!
Hey I completely understand that, we need different things each day. I hope this class serves you better next week.
A difficult but energizing flow. So much I could do and some moves that humbled me. Thank you!
Great challenge! I like that the entire core was involved-front abs, obliques, lower back, middle back…….Super energizing. Thank you Charlie!
More classes with this style would be great! Love the combination of core with full body strength/flexibility 🙏
All of it was Awesome. I can't even do pigeon with no hands. But the poses were so creative and fun and demonstrate what the body can do. I thought to myself Wow Charlie really knows bodies! Thank for letting us wiggle and giggle at ourselves. That made it so much more enjoyable. 💚
Awe thank you so much this comment made my day and I’m so happy you think I know bodies because I put a lot of work into finding creative ways to move mine so I can share with others.
cool! i got so much from the practice.
Me (we!) too! 👍🏼👍🏼
Whooh that was a whole new level of yoga for me! Pheeeow...
this was such a great flow! the 30 mins flew by. the pigeon with no hands was a challenge!! i have to say you really are so enjoyable to watch/listen to, i find a lot of yoga intimidating or the instructors somewhat off putting, but you are amazing thankyou!!
Pure cosmic harmony.
now THAT IS what i call a core workout👍💪
Haha yes
Charlie, you're such a beautiful and light soul! I enjoy every session and admire your love, efforts and commitment in everything you do! I'm truly grateful to take part in your yoga classes😊
Gm Charlie, this practice was quite challenging, but I like new poses. I feel like my whole body is still on my mat especially my core. Thanks. The lifting in pigeon pose was difficult for me, but I did about six repetitions😊
Have a beautiful day 🌹
Jamaica 67 yrs ❤
Absolutely love the creative moves , I feel sweat , peace , calmness all at once. Thank you!!
Thank you for sharing your experience, I am happy you enjoyed it
This was crazy! Love it!
Hi Charlie, this was an interesting and amazing practice. I always wanted to focus on my core strengthening and this class did just that. I loved how you incorporated some amazing sequences and movements which were new and fun to try. I am definitely coming back to practice this class again. Thank you so so much for making this video. I really enjoyed it. ❤️❤️
Hey Urvi thank you so much for your great feedback I'm so happy you enjoyed the creative core sequences, they can be a really fun way to strengthen your abdominal muscles.
This is exactly what I needed for this period in my life. I've been practicing with Yoga with Adriene for years. Now I feel that this just aligns with the kind of challenge I need, the kind of practice I've been looking for.
Thank you for sharing ❤
Thank you so much Maia, a lot of people have said the same to me. I think my classes are definitely for people who have reached a point where they want the next step, to continue exploring and see where their practice can take them.
@@CharlieFollows ❤️
Good one, Charlie! Great to get my heart rate up and work core with flexibility & balance - as always :) ... Just what I needed after sitting at a computer all day.
Thank you Kim ☺️
Amazing flow Charlie! 💚💜
THIS WAS AMAZINNGGGGGGG
Thank you so much ☺️
this was such a fun and creative experience! i really enjoyed doing some non conventional poses but well fitted in a flowy sequence! thank you so much!
Thank you so much I’m happy you enjoyed the more non conventional style of flow
Good to know you are wobbly at times too. I am like a sapling in the storm when I do the tree pose😂
This is the most fun core training I ever had! This creativeness of movement is so inspiring, just gets my own creative thought process flowing afterwards. Thank you for sharing !
Awe I love that! Thank you for practicing with me, I’m glad this class got you feeling creative
Wow, it was so amazing! This class shows something very interesting: we should have fun and we're all humans that fall hahaha Exactly what I needed today ♡♡♡ I know its weird, but when I have menstrual cramps, exercising the core helps me a lot.
I’m so happy you got that from this class. I really wanted it to be about play and less about perfection. Thank you so much for joining me and sharing your experience and insight ☺️
Thanks Charlie. An excellent core flow.
Not any of the usual core poses but this was great.
Challenging, sweaty & quite messy for me but with more practice it will become more familiar & fluid. Not about perfection but about being in the moment &
just breath. A keeper. Will
keep trying. ❤👍🙏👏
Health is wealth 👍
This one was fun and challenging!
That was incredible! ❤
I was feeling a little low on energy and this was awesome! A good amount of challenge for me today. Thank you! ❤
Thank you Amy I’m glad this class worked for you.
Lets see some more core classes !!! I LOVE THEM!!!
I loved the challenge! Thank YOU for your time and your warm honesty. Again, I am glad I've found this channel.
That was great! Thanks Charlie 💕
I love the transition from 1 pose to another
Thank you so much
This was such a fun flow!
Thank you 😊
Dear Charlie thank you very much for this new lesson. I love it! Following you day after day, my hips and my back are saved, my core is stronger
and l smile becouse l feel my body and my mind more and more flexible . You are so good!GOD BLESS YOU. Cecilia
Hello Cecilia it is so encouraging to hear that you are noticing a change in your body and your practice. Thank you for joining me x
When I clicked this I was like 'okay, i just need some inyasa flow'. And then I finished like 'what?'. It was so good! And yes, wobbly 😂
Definitely will come back for more from this playlist.
Im glad I surprised you ☺️ thank you for joining me
Great class, thank you! I enjoyed a loooooot
loved this so much was so challenging i struggled when it came to the pigeon core exercise so i just placed small weight in my finger tips and did it that way instead! thank you charlie x
Thank you for this challenging flow!!
You are welcome I hope you enjoyed it
I'm enjoying your classes so much! Especially the flow through all the poses. Thank you! Namaste 🙏
Thank you for joining me Valerie
Absolutely loved these difficulty level of this one. Super refreshing. Thank you so much Charlie ❤
Feel amazing! Thank you Charlie
This practice felt different in a good way! The cues to tighten the core is something I need to be reminded of.
I know If my right knees, my toes and my middle back-ish cracks in the warm up, that it’s gonna be a good one!
I love the last couple things you said. It’s not about perfection, it’s about practice ….. that’s not right but.
I actually wasn’t wobbling like I was standing on a baseball with one foot in the wind. For once. I feel strong. 💪. I feel great! My vvvmmmmmmmmmm.. of no pain and headache in base of the neck at my hairline. It’s just nothing. No pain. No tightness. The energy of the practice is a great feeling
Just did this class now although I've been eyeing it for quite some time. Anything core is something I have to muster courage for I think 😅. But this was an amazing one Charlie, thank you. My favorite part was when you said "warrior...goddess" and I thought: "this is exactly what this whole sequence is... one for warrior goddesses! " 😂 Tough one this one is but it reminded me of my strength and the indomitable spirit at my core, my very source of life, love and power. ❤ Thank you for sharing your practice and your light Charlie and allowing me to see mine everytime we move together in class. 🙏
Hey Agnes I’m so happy you did this class. I feel like every time you do one of my classes (the ones you avoid) you end up surprising yourself and I’m so happy that’s the case because it’s a pleasure to read these comments. Also I should have titled this class warrior goddess! I love that. One to save for next time I think x
It was really good .....I am starting to enjoy all your classes especially after your advice about "you dont have to be perfect its about how you feel"....you are really good at what you do....and appreciate you sharing with us too😊
Thank you so much Meghna it's great to hear from you and I'm thankful my words resonated with you
This is crazy, creative & challenging. Loved it totally.
Thank you so much ☺️
Hi Charlie,
I practices this flow this morning and I enjoyed it a lot. Was sweating which I like.
Thanks and Namaste
Fun, dynamic, challenging! Great boost of energy! Thanks!
This was great!!
I really liked this class. Strong and fun transitions.
Thank you for practicing with me I’m happy to read that you enjoyed it ☺️
Very challenging and uplifting 😍😍😍 thanks for this new class dear Charlie 🙏🫴🏻🦋
Thank you I’m glad you enjoyed it ☺️
I've just discovered your practices - this is the second one I've done and I loved it so much - thank you!
Hey Emma it’s great to hear from you thank you for joining me for class number 2
This practice was perfect after a long day at work:) Thank you!
Thank you so much ☺️
Thank you very much for this class Charlie 😍 I really needed this, how did you know?😂 Saved on my Yoga playlist 😍
Awe sometimes I just know ☺️ happy this one helped x
Dear Charlie today l repeat brilliant ,brilliant, brilliant lesson! You are a genius. GOD BLESS YOU. Cecilia
Owh I’m so happy you came back a 2nd time ☺️
❤ Loved it!
Challenging and fun, that’s what I needed.
Thanks!
Thank you so much for your support 🙏
Awesome practice! I will do this one again & again. Thank you!
Amazing class!Thank you so much Charlie🤗Namaste🙏
Thank you Ingrida ☺️
love love loveeeed this class! thank you Charlie
Thank you so much ☺️ so happy you enjoyed it
Loved this class. Great transitions.
Thank you for joining me 🙏
Good morning dear, woow I have short hands hilarious 🤣🤣as usual I really enjoy from the creative core flow. Tomorrow the next class God bless you 😍😍
Thank you so much for joining me, happy you enjoyed it
This felt like a full hour flow squeezed into 30min - I did not even have time to breathe 😂 But still liked the creativity a lot - so next time I will just slow it down to 0.5 while following along 😅
Thank you for joining me ☺️ I know lots of people slow my classes down and that seems to work for them. Let me know how it goes x
I really enjoyed it. Could we have more of these? 😁
That was fun and challenging - Thank you!😊
tough for me but great workout
Thank you for joining me Christine
You are the first non Indian I’m following for yoga ... but I would definitely say you are doing perfect. From an Indian yoga follower 😊
Loved it, Thank you. And by the way, we have the same body shape :D
Hey thank you and that’s cool, so you are small like me?
Wow that is super hard for me at the moment. I only made it half way trough but will come back till I get to the end. 🥰😍🤩 loved the first half. Thank you
Hey Anna thank you for joining me, even though it was challenging I’m glad you got half way through ☺️
@@CharlieFollows thank you for cheering me on. Got a little further this time😍🤩
Thank you Charlie, I'm trying to strengthen my core, this flow is great, Namaste🙏💐🌷🍁👏👏👏
Thank you Beril, I hope this class helped you feel stronger
Enjoyed it. I have never done That pigeon pose variation for core. Thank you❤
This was great 👍 thank you
Thank you so much Charlie, this is a great flow! Sending you the warmest energy from -30 Moscow :)
I loved this!! So fun
Thank you Emily
Good practice. Uniquely challenging core work.
Thanks Nathan
How ever do you come up with these flows, Charlie? They're super fun even though I wasn't able to do the difficult poses like the fallen star. Nevertheless, it's a good one. ❤
Perfect!
Thank you!
You are welcome
You are welcome
LOVED IT STRONG CORE🥰
Thank you so much
Thank you so much ma'am 🎉🎉
I loved this yoga practice... thank you so much ❤❤
Thank you so much 🙏
Thank you ❤
Super practice - hot, challenging and flowing. Thank you 🙏
Thank you
It's my pleasure, thanks for joining me Linsha
Cow face (I think) and yogi squats are my favorite moves.
I loved it, thank you!
Thank you for joining me
You have excellent cues and right amount of talking ❤
Awesome moves... Though this was too tough for me.. Suffer lower back pain and it couldn't handle the twisting and lifting too much 😢
Thank you Charlie , thank was mamma mia 😅😅awesome Q🙏🌻
Hehe thank you so much, glad you enjoyed it
Some Animal Movement in there. My routine is pretty close to this.
Some You Tuber instructors also refer to each move by the Sanskrit name. I respect that language but I can’t understand so I have to keep looking to tv which is not possible in some positions lol 😂
wow, you look fantastic in that top 0:05