GLUTE BUILDER | 15-min NO REPEAT Strength Training
HTML-код
- Опубликовано: 30 сен 2024
- Only 15 minutes to target and build the glutes! This lower body workout will target the glute maximus, medius, and minimus! This is an all-around glute activator and builder! Don't let the short 15-minute duration fool you, this is going to be intense!
Having strong glutes is essential for good posture, preventing low back pain, and overall increased power in your workouts! We are going to work through 8 exercises to hit all the angles of your glutes for a well-rounded workout and tush!!
Building strong glutes is important at all levels of fitness so from beginner to advanced, this workout is for you! Optional equipment to increase the intensity of today's strength workout will be your booty band or mini resistance band and ankle weights! You can use both or one or the other if you have them!
15 MINUTE GLUTE BUILDER WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
OPTIONAL EQUIPMENT - ANKLE WEIGHTS AND/OR BOOTY BAND/ MINI RESISTANCE BAND
STRUCTURE
NO REPEAT STRUCTURE
8 EXERCISES
FULL RANGE FOLLOWED BY PULSES
WORK: 50 SECONDS REST: 10 SECONDS PULSE: 30 SECONDS REST: 20 SECONDS
EXERCISE LIST
DONKEY KICK (ONE SIDE)
SWITCH SIDES
GLUTE BRIDGE
GLUTE BRIDGE HOLD WITH ABDUCTION
CLAM SHELL (ONE SIDE)
SWITCH SIDES
SIDE LYING STRAIGHT LEG KICKBACK (ONE SIDE)
SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoff...
KCF merch- kaleighcohen.c...
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
you are my favorite trainer of all time 💕
Did this as add-on to your latest full-body workout, now I‘m ready for the day 😊. Thank you for the variability of your workouts not only in exercises but also in length, so it‘s always possible to combine them as needed. Love your channel!
Omg U have a daughter.. I love it!!
Wow!! Feel the burn
Love burning glutes 😂Thanks for the burn Kayleigh and Jason🎉❤
Day 7 - S C & S - Live Rep. - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Really love it after a running session ! Underactivated glutes are my nemesis and your video helps me to beat it so i can improve my running technique ! Thanks Kaleigh 💛
Love u in the am.. I can time U LIVE or just work the replays!! So glad I found U!!!
Feeling the burn! Thanks KC❤
❤thank you!!! And we
love your plants!! 😊
Yes perfect time thanks for the 🔥🔥🔥🔥🔥
💐💐💐💐✌️✌️
Love all your workouts!
what are the effects on the glutes? does it make it bigger, rounder?
It's about making them STRONGER! 💜
Buns of steel??? Yes, please!!! This one was short and spicy. I'm talking Taco Bell diablo sauce spicy. Thanks for another short but highly effective workout.
Week 10 - B & B THRIVE - Day 66 - Done. The Taco Bell intro and visuals were awesome!😂 Glad I did today’s scheduled ride first! Thank you KCS Team!🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
My glutes were on fire from the Legs & Core Strength workout I did today, so you know what I thought to myself? "Self, you should add on that brand new 15 min glute builder workout Kaleigh just posted because why not just completely incinerate them?" 🤣🔥🔥🔥🧨🧨 💣 Definitely coming back for this one!
I love this work 🎉
Hi. You are the only person I’ve been able to be consistent with. On my third week💕
Thanks for good mood today!✨
To be honest, sometimes when I’m doing your workouts I feel a bit confused. I mean, it would be very nice to add time count on the screen during rest, because I keep missing the very beginning of the movement🤣
And we thought yesterdays narrow glute bridges were tough. I’m avoiding the stairs for the next while 😅
How many pounds are your ankle weights? Love a booty burner!!!
Holy mackerel my glutes/hips/outer thighs are a 5-alarm blaze! 🔥🔥🔥🔥🔥🔥
🎉❤
Wow! ‘Nugh said! Literally a butt kicker!;❤
The glutes are burning, great quick workout. Thank you
Oh goodness those clams were 🌶 spicy!!! 🌶 🤗💪🏻🙌🏻
Small moves, big burn🔥Thank you❤
Oh my my booty is going to be sore tomorrow, the next day and the next day 😊
I enjoy this very much! You are my favorite too!
My 6 year old loves to watch your workouts with me! He's Nacho and Stella's biggest fan! When you mentioned Squishmallows, he got one of his and brought it to the TV to "show" you! 😂 great glute burn! Thank you!
💜💜💜
Thanks!!! ride + glute builder
Loved this! It was exactly what I needed.
Terrific
Thank you ❤️
Burning 🔥 thank you 😊
Nice and fast💪🏻
Nice thanks
Feeel the burn!!🔥🔥🔥
😮
Today is my birthday and I woke up early to exercise with you ❤
Yay! 🎉 Happy birthday, Teri! 💜
@@KaleighStrength yay!! Thank you so much for replying back. 💕💕💕
Ouch! Booty felt every minute of that workout! ❤🩹 Thanks, Kayleigh!