FIRM ABS & STRONG GLUTES | 20 Min Lower Body Workout
HTML-код
- Опубликовано: 30 сен 2024
- It is time to firm and strengthen! This 20 minute firm abs and strong glutes lower body workout is sure to bring the SPICE!
This workout can be modified for any level! A booty band/ mini band and a dumbbell are optional for this strength workout.
There are 3 rounds, 3 exercises in each round and we will repeat each round 3 times. We also have a challenge at the end! These exercises will target the glutes, abs, obliques, and core!
Way to go pressing play on this workout! Give it all you've got and make your time count! Thanks for working out with me!
⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com...
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / @kaleighstrength
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcoh...
⭐️ Share this workout with a friend👉 • FIRM ABS & STRONG GLUT...
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Abs #Glutes #LowerBodyWorkout
What a booty ab work out🎉 So awesome ands effective ❤Thank you Kayleigh and Jason ❤Love you guys 😍
Another amazing 20 minutes with you and Jason, Kayleigh 🎉Thank you for the great ab and booty burn❤You guys are so appreciated ❤❤
First time using a booty band...love it. I added this to a Joe Alvarado spin & your 10 min add to any workout spin & dessert. 😁
Woo!!! Awesome!!!!
Been doing a lot of workouts recently both at the gym and at home. Really burning on the glutes after this one, will definitely come back to it
Another great workout!! I hate abs but I hate them less with you ❤
❤️ I had my doubts but it was great! Thanks!
Oh yeah, feeling firm and strong! Thank you Kaleigh!
Great workout thank you
Oh yeah, that burn is for real 🔥! The booty band and heavy dumbell added an amazing amount of resistance! For sure feeling stronger and firmer! Awesome workout! 🤩
Awesome after 20 Cycling HIIT
Hi Kaleigh. I just trythis workout and my abs and gluts are going crazy.. Can you post another combo like this??
Thanks a lot..
Love from Indonesia 💜
Yay!!! 🎉🎉 Awesome! 😍🇮🇩 I will definitely do another combo like this in the future, Priska! 💜
I did this without the band and weight and felt it!
I think I need a beginner ab work out
Thank you!
So happy the bands are back but omg ahhh my poor booty. Thank goodness no one can hear me during this workout. Thank you so much for what literally feels like kicking my butt.
Booty on fire, abs lit up! Loved this 20 minute burn 🔥
Thank you 🙏❤️
Cada vez mejor y mejor,gracias!!!!!
This is lit 🔥 I did everything except with the planks 😂 I’m having a little trouble getting back in my routine since I got busy with work months ago but I’m glad I was able to show up in your Home Workout videos again 😊
Yay!!!! Way to go pressing play!!! It is hard to get back into a routine, but awesome you can add in your workouts at home!
Booty burn is for real! I love this! I need to print off your fitness journal so I can plan out my workouts and make this a regular in my routine! ♥️🔥
YAY!!!
Great workout..💪🔥
Thank you!