10-minute Glutes FINISHER! | Add-on to ANY workout
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- Опубликовано: 3 окт 2024
- If you want a perkier, stronger bum, you are in the right place! This glutes finisher workout is going to target the 3 major muscles in the behind, the glute medius, maximus, and minimus. In 10 minutes we are going to build a well-rounded tush. Your glutes are a powerhouse when it comes to training and strong glutes improve posture. Add this on after any strength training session or do it on it's own when you are short on time!
Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.
10 MINUTE GLUTES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
EXERCISE MAT
OPTIONAL EQUIPMENT
DUMBBELLS- I used 20lbs/9kg.
BOOTY BAND OR MINI RESISTANCE BAND
ANKLE WEIGHTS
STRUCTURE
6 EXERCISES
1 FULL-RANGE | 1 PULSE
FULL RANGE WORK: 45 SECONDS | PULSE WORK: 30 SECONDS
REST: 10 SECONDS | REST BETWEEN ROUNDS: 20 SECONDS
EXERCISE LIST
GLUTE BRIDGE | GLUTE BRIDGE PULSE
STRAIGHT LEG KICKBACK | KICKBACK PULSES
SWITCH SIDES
FIRE HYDRANT | FIRE HYDRANT PULSES
SWITCH SIDES
FROG GLUTE BRIDGE | FROG PUMP PULSES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
OH NAH THIS HAS TO BE A MEDIEVAL TORTURE MY LEGS HAVE NEVER BURNED LIKE THIS. THAANK YOU!
I’ve been following you for 18 months non stop and I freaking love these strength videos. Please please don’t stop because I feel like you’re my only “gym friend” 😊😊 you’re part of
my life now and I appreciate you so much!
Lovely! I absolutely adore your workouts! ❤❤❤
Great finisher after the upper body try sets! Thank you! ❤
I love your classes. Please don’t stop making these videos. Your videos are a lifesaver to my fitness journey! ❤
Thank you for these short bursts of energy boosts Kayleigh and Jason❤
My favourites keep changing for the finisher - I really liked this one! Maybe they are all joint first! Thanks.
Loved this! Feeling the booty burn
Week 5 - INCREDIBLE - Day 30 - Done. Added this finisher to today's shoulder/biceps superset session! Love the use of the bands and ankle weights! Awesome way to end a workout day. Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Booty band is a game changer! Ive done this w/o with ankle weights but not with B/B.. Wowza!!
Love you!!! Thanks for the great finisher! On to the dessert!
Great finisher! Appreciate your motivating energy!
That was quite the workout add on! My booty is on fire! Thank you ❤!
Super butt kicking workout Kayleigh and Jason🎉 Stretch indeed as my glutes are super taut after this challenging sweet😂😅❤
Awesome add-on, it flew by! 🎉
Well that was fabulous, but I have to say I was very envious of your pups Kayleigh and Jason😂🎉
The burn is real!! 🔥 😅 😂
Great glute workout. omg bum is burning. lol
Love your lessons! Thank you!!!❤
I felt the burn. Great one.
WOW! WOW! WOW!❤
Burner!!!!
Didn’t have ankle weights so I used my husband’s. Almost died lol 😅 awesome finisher, thank you!!
This finisher after your leg workout = shaking galore!
If I don’t do it first thing the motivation to do it decreases so first thing in the morning is my time
Awesome!!
❤️🙏
💥❣️
Major burn!! 😅
❤💪🏻🐊
Is glutes briges affect our inner bumb pain
I'm an afternoon workout person
😭I'll be back tho...❣
❤
added it on again!
My bottom is sore today 😂
😅
Finally tried this after the final Incredible strength. Fantastic!! 🍑🤌🏻