5-minute ABS FINISHER! | Add-on to ANY workout! | INTENSE
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- Опубликовано: 19 сен 2023
- Build stronger abs with this INTENSE 5-minute abs finisher!!! This quick core strengthener is the perfect addition after any workout if your goal is to tighten your mid-section. We hit both the abs and obliques for a well-rounded workout in no time! You won't need any equipment, just get ready to work hard and get strong!
Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-3 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.
5 MINUTE ABS WORKOUT STRUCTURE AND EXERCISES
STRUCTURE
6 TOTAL EXERCISES
WORK: 40 SECONDS REST: 10 SECONDS
LAST EXERCISE WORK: 60 SECONDS
EXERCISE LIST
- FULL BODY CRUNCH
- ISO-HOLD WITH ALTERNATING EXTEND AND TUCK
- FULL BODY OBLIQUE CRUNCH
- SWITCH SIDES
- DEAD BUG - BOTH ARMS/LEGS EXTEND
- PLANK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. 
Спорт
Getting better at this Abs finisher! Thanks Kaleigh 😊
20 minute happy spin, biceps and triceps, then finished with abs and stretch. Perfect! thank you
SO delighted I found you! Thanks for kicking my ass!
Almost forgot about my abs!! Got them in though! Thanks Kaleigh! ❤
got to admit the both arms & legs extend deadbug is definitely harder than one minute plank.. it hurts 😂😂😂😂🥲🥲🥲
For me it's the opposite 😂
I love flat back extend ab exercises!
Hello ABS!! 🔥🔥🔥thank you Kaleigh!!
This is so great and just my attention (ab) span!
My finisher with your cardio and strength❤
Love all the new finishers. Great options to tack onto the end of a cycling workout.
Great addition to any workout! Love the new finisher videos!!!
Great short add-on!
Added this to day 3 of SSS V2…WOW! Thank you for being such an awesome instructor!!! 🎉
The energy, variety of exercises, music and constant pumping up is what makes your classes sooooo much better than other ones I have tried. Keep it up, girl!
Nailed it!!! Thankya K.!!
Love this 5 minute burner!! Thank you!!🔥🔥
Always love this finisher! Yowsa!
So I did the thighs finisher workout just before this one and I didn't feel like taking off the ankle weights. Well, let me say, this ab workout is definitely different with ankle weights!! Loved it! Added a whole new level.
Wow, true ab kicker.thanks
Excellent 15 minute workout ❤
This was an amazing addition to the 15 minute cycle ride for a quick Friday morning sweat sesh!!
Thank you so glad I found you
By far my go to channel for strength, cardio, stretch, and all of the above!
Perfect add-on!
Hello abs😂Whoa!!! Thank you Kayleigh and Jason for your time-what a gem I found when I found your videos❤
With the 30 minute glutes & abs superset + this add on, my abs are definitely cooked 🔥That plank at the end had me shaking! Thanks Kaleigh!
been getting bored with different workout channels - love your energy Kaleigh!
Love your workouts
Love a new ab workout! ❤❤❤💪💪
Perfect! Thank you!
Love this!
Short and sweet! Thanks.
Drop the mic on this one!! Woot woot!! Thank you KC!! 🔥💪🏻🥰🩵
Great add on, thank you!!!💜💕
Left my ankle weights on after lower body day and oomph! My abs are awake!
Great ab add on! Thanks!
Oh je.😢
Very good
Thank you very much dear❤
Love your workouts!
Just did this after the upper body from I think it was 9 days ago. My arms are jitterbuging!
Great finisher!! Thank you both for your dynamic work❤
You're the best. Thanks for introducing us with so many amazing workouts. 🥰
I loved this! Bicycle crunches are one of my favorite ab exercises! The plank hold at the end was a burner 🔥! Thank you!!
A nice little add on! Thank you!
You are my new favorite ab person
PERFECTION 🎉
It certainly is the perfect ab finisher!!! Just added this onto one of your spin workouts and what a great 🔥!!!!! Loved it!!!!! 💫👐👐
Week 2 - INCREDIBLE - Day 9 - Done. This was definitely great AB intensity! Love this! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
These little add ons are great after the cycling videos! My legs are often done but my arms/abs need a little something. Cheers!
Love this!! More Kaleigh ab workouts 💪
Done!🔥
First 60-second plank accomplished! Woo hoo! Thanks, Kayleigh!
WHOA!🔥
Yep. Abs are still there! Burning!
Wow wow wow🎉🎉🎉🎉
Whoo hoo! Perfect add on! Abs on 🔥! Thank you!
Thanks!
Thank you so much, Carol! 💜
Hello, abs! Wow! That was intense!
Added whew!
done 😊❤
Bam 💥
Yes yes yea!!!!!
I really liked this one to go with my elliptical this morning. This is the first time I’ve done one of your videos. I must admit, I didn’t like the Product Listing on the right of the screen. I understand why it was there, but I couldn’t see all of your body to know if I was holding my body correctly.
Oh my abs
Wow crazy hard
❤🔥
❤
Hello 1 minute plank! 😮
5 min burn burn burn 😅
🎉
ouch!
Kaleigh, what back band/brace are you using?
Hi! It’s just a fanny pack to keep my microphone transmitter in and dry from sweat. 💜
@@KaleighStrength Thank you!
Ooh I love this one and I also love your outfit colors 🤩
WHAAAAAAH!!.... Argh.....
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