Warm up before training. How to warm up properly?

As you have long asked, I lay out my signature warm-up, which I perform before each training. Of course, after this warm-up, I still warm up with kettlebells or my own body weight in those exercises that I am going to do, but it all starts, of course, with the joint warm-up.
#warm_up #gymnastics #fitness
____________________
INST: / serge.kashirin
VK: pro_str...
____________________
Help the channel to develop:
PayPal: [e-mail]