Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
HTML-код
- Опубликовано: 16 мар 2024
- Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Our Recommended Exercise Equipment
www.seniorfitnesswithmeredith...
Our Merchandise
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Join Our Weekly Podcast
www.seniorfitnesswithmeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
///
In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build up your strength and endurance.
We are huge fans of kettelbell workouts because they are great for both building strength through resistance and also challenging your cardiovascular system. Kettlebell exercises are the perfect balance between weight training and cardio workouts when done properly.
This is a full body standing routine geared more towards an advanced level so be sure to preview this workout in full before attempting it. Also be sure to use a kettlebell weight that is not too heavy and is a comfortable for you. This may mean choosing a lighter weight than what you are used too. Remember to only do movements that you are comfortable and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith 
Спорт
Love a full body challenging workout.
I am so glad you enjoyed it!! I love a full body workout too!!
LOVE this one! Tried it for the first time today and it's definitely a new favorite. I really appreciate all your cautionary reminders about posture and form, Meredith! That's important regardless of age. Thank you for being there and caring about Seniors!💖
You're so welcome! I am so happy you enjoyed the workout, and my reminders and instructions :) I am here for you!
Short but intense! What I needed today because was short on time! Thank you!
You're so welcome! Glad you enjoyed it!
I stumbled across your video. I’m very impressed. Nice warm up, great descriptions, nice tempo, and interesting exercises. Great job!
Thank you so much for the comment, glad you enjoyed it!
I loved the class WOW amazing thank you .
Thank you so much!
Loved this one - very challenging, yet doable. All so good - thank you!
Thank you so much!
Dear Meredith, thank you so much! It has been really tough! First, I didn't consider the weight of my kettlebell, second, I didn't realize how long this session would be, third, I didn't read what you wrote clearly... advanced level! Great! I was just wondering why it was so hard if it's for beginners, now I know! 😄 However I did it! Thanks again! You're the best, but you already know it.
I appreciate your hard work, and you did it! It is a tough one. Thank you for the support!
Love this workout! Meredith, you make doing the work fun and the movements are challenging but interesting! I don’t have a kettlebell but used two hand weights and it worked perfectly.
Way to go, using the hand weights is a great alternative to a kettlebell. Keep up the great work!
Szuper edzés, igaz én súlyzókat használtam. Hálás köszönet mindenért kedves Meredith!❤💯🌹
Thank you Maria!
Thanks!
Thank you so much for your generosity! I truly appreciate your support!! I am here for you!
I used a 15 lb I need a ten I have frozen shoulder but I got thru great one I appreciate you ❤❤❤❤❤❤❤❤❤❤
Yes, a 10-lb would be good for you! Keep up the great work!
Loved your workout as always! Easy to follow & feel amazing thereafter, am grateful & thanks!
Thank you so much, so happy you enjoyed it!
How many lbs is the kettle bell you are using?
I am using a 10lb kettlebell for this workout.
Thanks! Love your videos, they're all so well made and easy to follow. Stay well .
Always ❤you’re advanced W/O.
Thank you!
Woot! Great workout!
Thank you so much!
🎉 TY!
Is there an advantage to using a kettlebell over a dumbbell?
Thank you for the question...a kettlebell distributes the weight slightly differently, so the core engages more, and it is always nice to change the workouts up a little :) Enjoy!
Thank you for the explanation. I don’t have a kettlebell and don’t feel like purchasing another piece of equipment, so I’ll just use one dumbbell.
Just wondering if you are still planning to create a Senior, Seated Upper Body Kettlebell Workout for us - hmmm - older adults to try?
I have started creating one, I will get that out soon!
Really like you videos. What weight kettlebell are you using for this workout?
It is 10lbs :)
Excellent workout class, really enjoyed it! Combined it with ruclips.net/video/MLMNW2Nm1MQ/видео.html because I felt I needed a GOOD stretching after it! Used two 2 kilos dumbbells (8.8 pounds in all). I think that weight was fine for me (I'm 75, 130 lb)
Way to go! I like the stretch after, great idea! Keep up the great work!