Senior Fitness - Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level

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In this exercise video Meredith is guiding you through an easy to follow, quick 10 minute HIIT (High Intensity Interval Training) workout using resistance bands for and added challenge and resistance training.
HIIT exercises are a great way to get both a resistance and cardiovascular workout in at the same time. Using a timer of 45 seconds work and 10 seconds rest, you are guided through a total of 10 standing movements incorporating balance, strength and cardio. If you don't have bands you can always substitute using a towel or just follow along using your range of motion. If you'd like to use bands don't forget to check out our recommended equipment page as well.
This is an all standing intermediate level routine so be sure to preview this workout before attempting it if you are unsure of your fitness level. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith

[@tammi67able]

Hi ❤ 10 minutes perfect for me .thank you

[@SeniorFitnessWithMeredith]

Wonderful! I am so happy you enjoyed it!

[@althearoberts5413]

Lovely Mers! Just loooove your simple effective short work outs,truly enjoyable.

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you!

[@ChittarupaYoga]

I like using the band and keeping tension on it for more work. ❤

[@SeniorFitnessWithMeredith]

I agree, I enjoy that too!

[@jillming]

I love this combo Meredith. ❤

[@SeniorFitnessWithMeredith]

Yay, thank you!

[@johnjanssens4298]

So glad to begin resistance bands again after spinal fusion operation three months ago, keeping it at beginners level though.
John.

[@SeniorFitnessWithMeredith]

Good job John! Keep it beginners until it is time to do more, I am proud of you!

[@amandabradley3749]

You’re so awesome

[@SeniorFitnessWithMeredith]

Thank you!

[@simonmaria58]

Köszönöm ezt a remek gyakorlatokat is kedves Meredith!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!!

[@30dvora]

.thank you

[@SeniorFitnessWithMeredith]

You're welcome!