10 Minute Low Impact HIIT Workout for Beginners & Seniors

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  • Опубликовано: 30 янв 2025

Комментарии • 190

  • @SeniorShapeFitness
    @SeniorShapeFitness  2 года назад +39

    Please forgive my mistake in the intro, this workout DOES include squats and lunges for 3 moves. I was thinking of the companion 10 min lower body workout that will be posted this Thursday that does not include squats or lunges. 5 new 10 minute videos coming this week! Put them together for a full body and full length workout!

  • @rosierosie62
    @rosierosie62 Год назад +10

    Day 25 and yet another 10 min workout was all I could muster today. Still, better than nothing :)

  • @надеждакороткова-ъ3п
    @надеждакороткова-ъ3п 8 месяцев назад +2

    Fabulous! I love exercises with a variety of movements, because when you do them, you don’t think about anything else, which means you relax better. Thank you so much Lauren!

  • @PaulNordquist-rp7ll
    @PaulNordquist-rp7ll 8 месяцев назад +1

    Thanks!

  • @geriwall214
    @geriwall214 2 года назад +6

    Thank you! I love these 10 minute workouts. More please!!

  • @linneyclarke3481
    @linneyclarke3481 Год назад +4

    I have just stumbled upon this channel, it is exactly what I am looking for, I an 60 next year with niggling lower back issues. I used to be very fit, going to the gym to tone up but recently I have lost my mojo to keep fit. Looking through your videos has reignited my enthusiasm to get moving and improving my health, thank you so much for your hard work bringing these videos out.. I have liked and subscribed

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      that's great Linney! I'm happy to have you working out with me :)

  • @juliemacefield3307
    @juliemacefield3307 8 месяцев назад +2

    Loving these 10 min add ons thankyou Lauren 🙋💐

  • @marionwilk4847
    @marionwilk4847 2 месяца назад +1

    Another great workout. ❤🙏🏼

  • @darlenedavis-conte3445
    @darlenedavis-conte3445 Год назад +1

    Awesome workout. Another great one!

  • @sheetalindurkar
    @sheetalindurkar 2 месяца назад +1

    Awesome again, I didn't have enough time, but your 10 minutes save the day❤

  • @UpperHandsPiano
    @UpperHandsPiano 10 месяцев назад +1

    💚💙💜 Thanks! I combined this with an 18 min cardio - great workouts

  • @esperanzagonzalezcoons
    @esperanzagonzalezcoons 11 месяцев назад

    I love this simple yet effective HIIT !!

  • @erikahergenreder5090
    @erikahergenreder5090 2 года назад +1

    So grateful to have found this channel!! I have spine an SI issues that will only get worse. I appreciate the gentle exercise that makes it easy to go at my own pace!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад +1

      I'm so glad my channel works well with you Erika! Thank you :)

  • @shirleybond3966
    @shirleybond3966 2 года назад +1

    I really enjoyed this, and have the energy to move on to one of your short weights videos. Thanks so much for your wonderful workouts.

  • @lottiebrown999
    @lottiebrown999 Год назад

    Perfect workout to rehab after losing fitness following hip injury. Thankyou. Videos like this really help with getting confidence back moving my body. 😊

  • @stephanieragland2339
    @stephanieragland2339 2 года назад +7

    She’s just the best! I’m dealing with back and spine issues and I’m 48 and I’m perimenopause and her workouts are all I can do and still feel good! ❤

  • @JaniceFrary
    @JaniceFrary 9 месяцев назад +1

    just found these. great when I have limited time to exercise or want a 50 minute total workout! Thank you Laurent.

  • @juliemacefield3307
    @juliemacefield3307 8 месяцев назад +1

    Thankyou Lauren started the day with this one ready to do the next one now 👍🙋

  • @carolynnorth1396
    @carolynnorth1396 7 месяцев назад

    Love, love, love this quick workout to start the day, especially works good when traveling, in the hotel room!

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 месяцев назад

      Awesome! Thanks so much Carolyn. Have you seen this new 10 min cardio? ruclips.net/video/XPIQp-SVAPk/видео.html

  • @fatima80231
    @fatima80231 2 года назад +2

    I love these 10 minute workouts. Item to do at least 3 of them if I don’t do a longer one. Great!

  • @bsher1593
    @bsher1593 2 года назад +1

    I don't enjoy HIIT so 10 minutes is just right! Love the idea of small 10-minute bites

  • @patriciavanegmond650
    @patriciavanegmond650 2 года назад +1

    An invigorating workout on my work break. Thanks Lauren! I like the count-down counter.

  • @judynewhouse9103
    @judynewhouse9103 2 месяца назад

    Great workout! Adding to my routines. Thanks so much!

  • @juliemacefield3307
    @juliemacefield3307 Год назад

    Thankyou Lauren added this onto the end of today's playlist class good bit of cardio to get the heart rate up 🙋❤️🎄

  • @AlbertaGail
    @AlbertaGail 10 месяцев назад

    Thank you once again Lauren. This workout was a great add-on to the excellent posture and balance routine I chose this morning. I normally count my brisk daily walk as cardio, but skipped it today due to pouring rain. So glad to find that you had a quick little cardio workout.

  • @beadyr4810
    @beadyr4810 Год назад

    So glad I found your 10min video. I do this workout several times a day. One for the abs and arms would be great! Thanks 😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Wonderful Bea! I have many 10 min workouts for all areas of the body, here is the link to the playlist: ruclips.net/p/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

  • @SueKusch
    @SueKusch 2 года назад +1

    Another great workout! I woke up feeling a bit wore down and this was perfect to get my energy levels back up.

  • @dizzijoi
    @dizzijoi Год назад +1

    Thanks for this. I just found you today. I did this as my first workout and it was harder than I had hoped but I got through. At this point 10 minutes is enough.😇 Subscribed and will try more.

  • @roseanndevuyst
    @roseanndevuyst Год назад +1

    Effective short training , thanks a lot

  • @ceciliaharper6455
    @ceciliaharper6455 Год назад

    Nice workout. 10 min fits my schedule. Life is busy.Thank you

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Life is busy! Glad you were able to sneak in this quick workout Cecilia :)

  • @lionezzzz83
    @lionezzzz83 3 месяца назад

    Genious! I suffer from migrains and your workouts work for me and I'm sweating like hell 😂 Love it, thx so so much!!!! ❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 месяца назад

      Great! I'm so happy to hear that my workouts are helpful and that you love it!!!

  • @ekagraham3441
    @ekagraham3441 2 года назад

    Love this. Thank you , Lauren!

  • @claudiav2024
    @claudiav2024 2 месяца назад

    I did this one today and it was great. I added ankle weights and dumbells to make it harder. It was fantastic. I added further workouts to complete a 40 min workout. Thanks!

  • @kathyellman130
    @kathyellman130 Год назад

    Fun and quick. Great for a pre yoga workout!

  • @cindyb9830
    @cindyb9830 2 года назад +2

    Another great video, 10 minutes is great for during the week! Thanks💚

  • @esperanzagonzalezcoons
    @esperanzagonzalezcoons 11 месяцев назад

    Just found your site and you have wonderful workouts. they are not long but very effective. Thank you so much.

  • @lauradees2168
    @lauradees2168 Год назад

    Love this 10 minute workout to add on to other things!

  • @audrey3503
    @audrey3503 2 года назад

    Got my heart rate up for sure- ty Lauren 🤩

  • @lynettemclean5215
    @lynettemclean5215 2 года назад

    My first dip into the 10 minute slot. I loved this so much I did it twice. Keepr the core tighten reminders,. Thank you

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu Год назад

    Great video 👍💪

  • @markseigal4581
    @markseigal4581 Год назад

    Love your Christmas workouts. I feel like I'm rehearsing for the Christmas Pageant. 🎄 I wish Santa would bring me your fluid movement. Merry Christmas 🎅 🎄 🤶 🎄 🤶

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      I love that, but I'm sure Santa has something better planned for you! Merry Christmas 🎅

  • @catrionaholyoake2892
    @catrionaholyoake2892 6 месяцев назад

    These are great Lauren THANKS !!!!!

  • @juliemacefield3307
    @juliemacefield3307 2 года назад +1

    WOW I'm out of puff great class thankyou 👍😍

  • @Ronald-hf5gp
    @Ronald-hf5gp 4 месяца назад

    Been following you for several months and this segment has now become less challenging. This is real progress. Can't wait to see the progress in 3 more months, Miss!

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 месяца назад

      Awesome! Great to hear :)

    • @Ronald-hf5gp
      @Ronald-hf5gp 3 месяца назад

      @@SeniorShapeFitness I am ready to do back to back with a 5 minute break between. Happy with the real progress and I SHOULD be ready to tackle Pilates by December with a local instructor. Would you have any advice for me on that? I am usually anxious until I'm not, so seeing progress might be frustrating for me. I will want to enter with the right frame of mind.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 месяца назад +1

      If in person pilates is your goal, then I would do my pilates workouts! If you are not ready for mat work, I have standing pilates as well.

    • @Ronald-hf5gp
      @Ronald-hf5gp 3 месяца назад

      @@SeniorShapeFitness Ok. Still chewing on this though!

  • @romanaromana6969
    @romanaromana6969 Год назад

    Thank you for a great workout.

  • @jennidickson1392
    @jennidickson1392 Год назад

    I am 63 with a sore hip and was told to do Hiit workouts.
    Mostly are for fit 20 year olds.
    Yhis workout was great. Got my heart rate up!

  • @Vita-rb4in
    @Vita-rb4in 2 года назад +1

    This was perfect for what I needed today 😊

  • @margaretek5350
    @margaretek5350 2 года назад

    Awesome routine thank you 🙏🙌🙌🙌

  • @magentamagenta1274
    @magentamagenta1274 2 года назад

    Fabulous I worked through three ten min workouts and did this with light weights 🙏👌💕🌺🤩

  • @dawnking6601
    @dawnking6601 Год назад

    Another great beneficial workout ! Thanks 👏👏🙏❤️

  • @earthfa333
    @earthfa333 8 месяцев назад

    thank you so much for this video. I'm always surprised with how intense of a workout HIIT can be when you're giving it your all!!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 месяцев назад +1

      Yay! love to hear that you were putting a lot of effort in :)

    • @earthfa333
      @earthfa333 8 месяцев назад

      @@SeniorShapeFitness your encouragement throughout the video was rly helpful ♡♡

  • @mmeb7250
    @mmeb7250 4 месяца назад

    I have just discovered your channel. This 10-minute workout is perfect when I catch myself sitting for too long and just need a "move my body" break.

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 месяца назад

      Perfect! I have a whole playlist of 10 min workouts 😀

  • @theresajennings1603
    @theresajennings1603 Год назад

    Hi Lauren, I have just discovered your workouts and find them to be so beneficial and so achievable. I am 66 and trying to regain some strength after illness. Your gentle manner is lovely - so many other workouts are more aggressive and unrealistic for older people but these I’m going to be sticking with. Thank you

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Thanks Theresa! I'm so glad you found my channel and are enjoying the workouts :)

  • @karencates5007
    @karencates5007 2 года назад

    Enjoyed! Thank you!

  • @maryannpanella-best1395
    @maryannpanella-best1395 2 года назад

    As always a great video, Lauren! Definitely got my heart rate up.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад +1

      Excellent! Glad you got a good workout 🤩

    • @maryannpanella-best1395
      @maryannpanella-best1395 2 года назад

      @@SeniorShapeFitness always! And I’m always blown away by how much of a workout the 10 min can be. Same with the 18 min dance video- wow! Thank you for what you do!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад +1

      @@maryannpanella-best1395 kind viewers like you make it worth it 🤩

    • @maryannpanella-best1395
      @maryannpanella-best1395 2 года назад +1

      @@SeniorShapeFitness 😍

  • @kimchrist9610
    @kimchrist9610 Год назад

    This is exactly what I needed. Trying to ease back into fitness. A playlist of your 10 minute workouts would be helpful, but even if you don't make that I can use the search feature, which I appreciate you having. Thanks. Subscribed.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      So glad you liked it Kim! Here is the link to the 10 min playlist. You can find all of my playlists in the playlist tab on my main page. ruclips.net/p/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

  • @chrissyt6959
    @chrissyt6959 2 года назад

    I loved this.

  • @theluckystoveshow
    @theluckystoveshow Год назад +1

    I'm so glad I found this and you. SUBSCRIBED I'll not only add it to my own routine, but I will also add it to my clients' as well. You've made it possible that we can all do this. Thank you so much. And I am actually sweating!!!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад +1

      Awesome ! I’m so glad you got a good workout and thank you for subscribing and sharing 🤩

  • @1509rachy
    @1509rachy Год назад

    This was perfect, I have a shoulder injury so have dropped all my other exercise things except walking (and feeling yuk!) this was great to put me back doing something positive instead of not doing anything🙏🏻

  • @mindi4992
    @mindi4992 2 года назад +1

    I'm so thankful I found this channel, I'm 36 years old and suffer from Graves Disease and my body feels like in it's 90's my heart hurts bad when I do strenuous workouts this makes my heart pump without severe pain and I feel like I got a 30 min workout in short time I'm looking forward to doing more workouts and incorporating these to my routine. Thank you so much 🙏🏻❤️🥹👏🏻

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад

      You are most welcome Mindi! I'm glad to hear that my workouts are good for you:)

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu Год назад

    Up to 4 lb. Great toning workout ❤️❤️

  • @strayfromtheheart9083
    @strayfromtheheart9083 9 месяцев назад +1

    Did this after your Cardio With Weights. Made me sweat! Love it.

  • @patriciawatkins3746
    @patriciawatkins3746 Год назад +1

    Great workout! i will be back. i try to do something physical every day.

  • @staceyspringfield1602
    @staceyspringfield1602 Год назад

    This was excellent

  • @lynnmitchell5807
    @lynnmitchell5807 2 года назад

    Great workout thank you😊

  • @jillharrison5391
    @jillharrison5391 2 года назад +1

    Lauren did not get notification so a little behind, but I love this 10 minute series so if it is a long day like today I can just do this workout but also the option to do 2 another time. Love your channel - will keep looking and not wait for notifications. It never seems like I get them on time. Many thanks for keeping us motivated and moving.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад

      So glad you like it Jill! No worries about being late, of course you can do these (1 or all 5) any time! Last one (stretch) drops today. Re: notifications, if you hit the little bell button, RUclips should notify you :)

  • @Sophia8983
    @Sophia8983 Год назад

    That was great. Thank you.

  • @serenakoleno9338
    @serenakoleno9338 Месяц назад

    Great video. Just what I need to jump start my New Year's fitness journey! Happy New Year 2025🎉🎉🎉❤❤❤😊😊😊

  • @paulagabay9915
    @paulagabay9915 2 года назад

    I did this and the arms after another trainer's cardio 25 minutes perfect 45 minute workout and loved the timer.

  • @carlottaharrison9987
    @carlottaharrison9987 2 года назад +1

    This was perfect

  • @tab2go675
    @tab2go675 Год назад

    New Subbie here! Oh this was a great quick workout when I'm presses for time! Definitely felt this.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Awesome! Thank you! Glad you liked it and welcome to the channel 🤩

  • @sherrybuFitness
    @sherrybuFitness 2 года назад

    Fun, fun, and fun!

  • @jacqueline6303
    @jacqueline6303 2 года назад +1

    Thank you.

  • @Linusrox123
    @Linusrox123 Месяц назад

    I love this! I've come to hate that kind of music tho after hearing it pounding so loud at the gym, so for others like me remember you can turn the sound off

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu Месяц назад

    Feel great😍😍

  • @vakrokodil
    @vakrokodil Год назад

    Thank you!!!

  • @michellefumo4846
    @michellefumo4846 10 месяцев назад +1

    Wooohoooooo! Did it 😅

  • @heathervangerud8380
    @heathervangerud8380 2 года назад

    I am back to home workouts in addition to my AOA classes. Working on balance and strength. Want to start skating again after winning a gold and silver in adult skating competition, this summer.. I sort of lost confidence with balance. Anyway these home work outs are great. Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад

      Wow! That’s awesome Heather! You are actually 1 of 2 skaters ( that I know of) that use my channel 💜

  • @mocharulez3783
    @mocharulez3783 2 года назад

    This was great! Got my heart-rate up! Wasn't sure about where the custom work outs are that you mentioned?

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад

      excellent! The rest of the 10 minute workouts (to create a custom/longer workout) will be posted each day this week!

  • @audreymcgregor8779
    @audreymcgregor8779 2 года назад

    Thank you for these standing 10 minute workouts. 😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +3

    I cannot thank you enough for this! It was just the right amount of cardio for me after having been sick. And now I’m going to do a little bit of balance work before calling it a day❤
    If you read this on Halloween… I hope you and your family have a wonderful Halloween🎃

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 года назад +2

      Perfect! the companion 10 min abs with balance workout will be posted Thursday !!!

  • @clc7378
    @clc7378 11 месяцев назад

    🎉 TY!

  • @suzemiller5163
    @suzemiller5163 Год назад

    Did this one for an after dinner workout. 😊

  • @paulagabay9915
    @paulagabay9915 2 года назад

    Hope you enjoyed your Halloween Lauren.

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Год назад

    Thast was pretty dang great

  • @VeggieTart
    @VeggieTart 2 года назад +1

    Nice quick one. For that toe tap to the back, though, I just did a bit of triceps work by moving my arms back instead. But you do you, right?

  • @paulawiebe7896
    @paulawiebe7896 2 года назад

    I LOVED THIS❣️❣️
    I am following Glucose Revolution book (game changer btw). And Jesse suggests that you exercise briefly after each meal for 10 minutes to prevent a glucose spike. I did this workout in my office clothes and it was SO FUN!! Looking forward to trying more❤ Lauren you are amazing and I do your workouts EVERY DAY!

  • @gysasaldanha4032
    @gysasaldanha4032 11 месяцев назад

    ❤❤❤❤

  • @Sophia8983
    @Sophia8983 Год назад

    You’re welcome

  • @silvieperez1432
    @silvieperez1432 Месяц назад

    Really gentle for a 72 year old!

  • @abailey163
    @abailey163 Год назад

    How many HIIT workouts a day is needed for weight loss?

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      It's not about the number of workouts, it's about time, effort and of course nutrition if you want to lose weight. It's different for everyone, but I would recommend doing 30 minutes of cardio.

  • @YsrMahmoodVlogs
    @YsrMahmoodVlogs Год назад

    Is this for beginners

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Yes, it's great for anyone because you can go at your own pace and their are no difficult moves

  • @farahnazpoursafa5449
    @farahnazpoursafa5449 Месяц назад

    👏👏👏🥰

  • @1sanremy
    @1sanremy Год назад

    Thanx for the lesson. I incorporate it in my daily routine for healthy heart. Old french asses like me, have a hard time moving our body except for sex...we are far from perfect but trying our best to progress up. Peace & love

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Glad you enjoyed it! I think any movement of the body is good :)

    • @1sanremy
      @1sanremy Год назад

      @@SeniorShapeFitness Thanx for your feedback. RADIO RECORD has excellent energetic MUSICS for workouts. P & L

  • @tayabbutt1803
    @tayabbutt1803 2 года назад +1

    😏