Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
Hi, I'm 55 and and i have diabetes and I have injuries. Which is a triple inpact on my body.I love the workout. Hope this will help me with the weight loss.
Hello I have just completed the 14 day challenge, it has helped me both physically and mentally and kept me on track having something to follow. I can see the difference in me all ready, I have started to be toned. You are right in saying by working out you cant help but smile. I am going to continue my fitness journey with you . Thank you for all your work and encouragement.
I finished a 14 day challenge with this workout. I had to take it slower but I did it! I enjoy the abs, walking , and also weight routines that help tone the arms. Thank you!!
I’m 41 but lost my boyfriend to cancer recently - I’m isolated and overwhelmed. Your fitness videos are saving my life! Thank you from your biggest Sweden fan 🇸🇪
Love this workout . I have been doing all your workouts for 3 months now with whole food eating and I look and feel awesome . Down 20lbs too. Thank you for helping a 62 year old be healthy and fit!
I just did my first workout. I am 62 and haven't worked out for a long time. I want to lose over 50 pounds and my metabolism is so slow that I was told that 10 minute hiit workouts would help out. Thank you for posting this and I will let you know in one month my results. God bless you and have a wonderful day.
@@ChefClary60 It worked out very good. Easy way to lose weight and get into shape. Unfortunately, I hurt my foot really bad (not from theses exercises) and I had to stop for a couple of months, I couldn't even walk. I will be picking it up again soon and maybe doing it twice or find a longer version.
I'm 70 and I loved it! First time! I really need it! I am a Breast Cancer Survivor 18 Yrs! But out of shape! With Neuropathy from Cancer, I have terrible balance, that I want to improve! Hoping this improves it! You are terrific! I love all of your videos! These and your make up ones! I used to be a Model, and I want to still look good, even at 70! Thank you for all that you do! You are a special lady!
Thank you from Norway, i startet today with this workout and i liked it very much See you tomorrow❤️ i am 58 years old and always take care of my body and mind☯️
thank you so much! my mother is on her weight loss journey with agoge diet, while it helped her a lot i think a good exercise is something that should go along with it.
I recently read that newer research has shown that a short HIIT routine is more effective than a long slower-paced exercise routine, so this is perfect. Thank you!
I'm 62 and love this. It's so easy and feels really good. I can feel that fat shifting!!! LOVE the ocean in the background, just love the sea and it helps me relax and enjoy this. Thank you so much.
Younger than 50 doing this - more enjoyable than other HIITs I've tried. Like the option of more short videos so more opportunities to get multiple bursts in during the day
I am going to try this. I have never enjoyed fitness but I don't loose weight quickly with dieting. i have a heart condition, so need to look after my body from now on
I really hope you enjoyed this 10 minute HIIT workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workouts is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️ ruclips.net/video/sSbVUcxvQpo/видео.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 ruclips.net/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
@@sheenams2394 it depends on individual factors. What this lovely lady burns calorie-wise will differ from your calorie burn if you do it. . If you are curious, get a fit bit and that will tell you.....
Just found these workouts so I'm hopeful judging by the comments I've read. I worked out religiously until a car accident 3 years ago left me on my butt for over a year, then 2.5 years of physio to get back full mobility. Needless to say, the weight piled on. I was so frustrated by the weight gain, I just gave up at the thought of having to start all over again. I've lost all motivation. I'll be 54 next month (although I identify as 40 lol) and I know, for my own health, I have to do something. Here's hoping! 🤞
Thank you sooooo much for this workout! 🤗 I’m “only” 32 but I needed this workout because of a foot injury and all the other “low impact” HIIT workouts I could find were still to much for my foot. I just do the exercises at top speed and I even do it two to three times in a row. And I should be said that I’m overweight so I’m definitely a beginner 😅😂 Keep it up! And thank you again for this amazing workout! I was about to give up the workouts when I found your video ❤️
Hi fabulous 5 I just want to say i have lose 37lbs in 3 months doing your exercise i visit my doctor today am glad I started watching your channel .I was 190lbs the doctor told me at my age height and hypertension I need to lose some lbs and I was feeling uncomfortable with myself thanks and I will continue to watch and exercise because I need to lose 20Ibs more & keep healthy i share your blog with my friends and families 🇯🇲one love you all keep safe ok
Just found your channel and I'm so grateful, Shelley! I'm 57, my back is not so good anymore after an accident and I couldn't find anything suitable for me. Your exercises are just perfect, right balance between talking and silence and lovely music that keeps me going. Thank you so so much!! Now I wake up in the morning looking forward to your workout ❤ lots of love from Florence, Italy
Thank you so much for this! It’s free and you’re so kind to do that. I’ve just joined a well known keep fit site/app after filling out my age and fitness levels and yes spent the money, only to find out nothing is adapted, it’s hurting my injured neck and hiatal hernia and no rest on the hiit exercises! Here I can adapt as you give us the time to think, and the rests you include means I can just manage to keep going to the end! Yey!! Thank you 🙏🏼
oh my God I love it and love u the calmness u bring to my mind is amazing I'm recovering from a broken leg its been a year and yr work outs are perfect I'm 47 yrs oldthe background the music yr smile all so beautiful lots of love kisses and 🤗 from 🇮🇳india God bless
Hi beautiful couch. Almost a year ago I had an operation, implementation for both knees toghather, some of these exercises i can't do without holding something to keep my balanced
I am a 74 year old and recently had to have a bypass operation and knew exercise was a big part in my recovery but do not live in a area where it is not easy to walk and had been looking for exercise I could do at home that raised the heart rate. I thoroughly enjoyed your workout as there is no floor work which I find difficult as I find it quite an issue getting up again. I did the arm exercises afterwards and then then the stretches. I felt really good for the whole day after doing that. Your light personality and encouraging words make the exercises very easy to do. Thank you and hope to improve my health on a daily basis. 💗
I've just done your HIIT workout and found it really good. I couldn't manage all the squat ones as I have arthritis in my knees but managed about half of those and finished all the others. I am very over weight but need to get myself fit now. Just recovering from a sprained ankle and also Shingles for the last 8 weeks and also lost my husband last year so it's now time for some me time. Thanks Schellea
Thank you from Portland, Oregon. 74 & able to do your over 50 videos with only a few modifications. I do 2-3 short ones a day and try for 4x a week. Helps keep my energy up and helping with balance.
What a great workout -- love it! I'm 70 and used to be quite active. Then bursitis (hip) and some knee issues took me away (actually it was advice from my chiropractor...) from some too hard-on-my-joints activities. That was really hard. Then I found you, Schellea! This hiit workout seems to work just perfectly for my body as do so many of your others. Thank you so much!
I really enjoyed this 10 minute HIIT workout. Do you have a 20 minute or 30 minute HIIT workout video. If not, I would love to see one in the future. Thanks for your motivation! 🇺🇸
Thank you so much!!!! I'm 67 and never been athletic. Not going to local gym with the covid situation still happening and absolutely must move! This has been a challenge for me but I found your videos and can't tell you enough how much I enjoy them, how much hope they are giving me. Bless you and thank you for making free videos for those of us who need to work up to more vigorous wkouts slowly. YOU ARE AWESOME!
I've been letting myself slip on working out since having to stay home from the gym, with the exception of several 2 mile walks. Thank you so much for getting me off my backside and back to moving! Your workout sessions are wonderful!
Thank you so much. So happy that I found you on internet! You have a very pleasant way of showing these exercises how to do this. I am 57 years old and waiting for a hip operation. Have to loose another 11 kgs and was struggling how I could move more despite of the limitations of mobility of my left hip. Your exercises help me to move more esp. the workout I can do sitting. Thank you so much. 🍁Greetings from Amsterdam, the Netherlands. 🌷
All your excersises are so enjoyable doable and definitely show positive results! Luv your plaits - u're looking amazing really beautiful. Thank u for another fabulous video!
Wow! This is a great high intensity workout. I want to do this every morning ! Jesse Inschaupi says to do this kind of exercise every morning when we get out of bed. I am going to try.
Thank you! I really enjoyed that after my 2 km run around my house I’m in my late 50s and do a job where I sit most of the time and would love to get rid of my midlife tummy. I only have about 2 1/2 kg to lose. Thank you for this amazing channel
I came across your video today for the first time. Where have you been my whole life???? I'm loving it. 10 minutes is just about what I can manage while recovering from long covid, 16 months since I did any strenuous exercise like this. I hope I don't get a dip in strength tomorrow. Tell me if this routine should be done every day, or every other day for the best results in weight loss? PS. Loving the accent, of course (I'm in the UK, but I hope to visit your great country again soon)
Love these workouts! Would love to see some more HIIT ones. Love that they are on the beach too. Thanks fir all you so Schaella! I have lost 20lbs doing your workouts.
So grateful, I was just finishing some of your other workouts when this popped up on my phone so added it onto my usual routine and enjoyed it. Lovely to see the beach and sea when we are in lockdown in the uk, thank you for helping to keep me fit and healthy Xx
Love your videos so glad I found them. I just started with your 14 day challenge. On day 13. In the beginning I couldn't do jumping jacks without peeing on myself! I know tmi but after giving birth to 3 kids that happens 😒 I did them today on day 13 with no problems! I was shocked. The core exercises must be working! I'm 44 but never have stuck to an exercise routine but this is so doable and fun. I even have my girls doing them alongside with me 😊 Thank you!
Oh my dear God, how come i had forgotten about this great workout. It's exactly what I need now. I feel much more energized and yesss!! happier. Will do it again tomorrow, and and the day after tomorrow, and the day after that . . . and even after I lose the two or three kilos I am carrying around my hips. Love and blessing to you all. March 4, 2023
69 here and love your workouts. While everyone is home gaining weight I am home staying in shape. Would love to see a 20 min hiit. This one was FABULOUS..
I also LOVE this workout and was going to ask if she could possibly do one that is a little longer. Love these videos. I’m 51 and have ha back surgeries that limit the type of workouts that I can do. I’m so thankful to have found her. Keep up the great workouts!!!
I found your workouts in middle of May while II was doing distance teaching for 3rd-5th grade special needs kids. I’m 59 and had 4 back surgeries and a neck surgery in the past 6 years. I got so weak, lazy and made excuses for not exercising because everything hurt, took too much time and didn’t prioritize it. Shelea you’re just an answer to my prayers for getting my health back. I’ve worked out every day except 3 since I found you and feeling great and stronger, I do at least 2 or 3 of the videos a day and took your advice to get up and put on my workout clothes, Thank you so much for helping me and so many people,
First timer (trying this routine) and loved it - the music helped him here - full of energy now!! You selection of videos are brilliant they all make you feel AMAZING !I'm a big UK fan xxx
I did this routine this morning, combined with a 5 minute warm up & 5 minute cool down, & found them to be the perfect way to start the day. It really increased my heart rate & definitely improved my mood. The beautiful ocean in the background made my lockdown loungeroom much more tolerable. Each morning I create a new playlist for the day so love the variety of exercises that I can mix up . Thank you 🙏🏻
I’ve been using this video for months now, and I’m obsessed. Also, my kids ask to do Schellea’s video every day lol. My 4 year old just said “If you feel it burning, you’re burning calories!” Hilarious and precious. THANK YOU for your videos! We love you!
After following this channel for at least 2 years, this particular video is still one of my favorites!! It's a short and sweet HIIT workout, but gets the energy flowing and feels great. Plus the ocean background is wonderful. Thank you❣
Done this for first time loved it. Really raises heart rate. I’m 68 and love the options so you don’t have to jump. Will definitely be doing this workout again thank you. 💚❤️
I am loving your workouts! Thank You Thank You. I'm 52 and after years of super intense exercise in my 30's and 40's I just burnt out. I have not done a thing in two years. I have a small frame and decent muscle mass for a woman my age but I can feel things softening and my metabolism slowing. So I knew I needed to get back at it but I just don't have the stamina that I did when I was younger or frankly the interest to spend all my days devoted to working out forever. Your attitude, encouragement and exercises are so perfect for me right now. I am so grateful!
Nice! I'm sharing on fb for my female friends over 50 who can't seem to get motivated! And for myself too❤ because I really enjoy working out on a daily basis at least 30 minutes a day...I'm soon to be 55 years old but I don't feel like it☺ I look at my other friends who are the same age as me and they look old for their age😒 thanks for the video, I'm going to utilize this in my workouts! Btw- u look beautiful
@@fabulous50s aww thank you very much! I do enjoy your video and I think your fabulous👉💪 yes I shared your. 10 mins. Workout video on fb..my friend is Now taking steps to improve her health and taking baby steps in getting motivated to workout everyday and she really loves your videos too..thank you and have a blessed Sunday
I've literally started a diet this week and I'm following your exercise routines. Keep em coming they're fantastic. You look absolutely AMAZING by the way. ❤️🇮🇪
Rachel The Irish Beauty Vlog 40 Plus i know such a great mine of information and so relatable. Im trying to watch my weight on lockdown and these are so useful
Loved this. Enough of each section. At 74, I have been doing many different things for years (since in my 20s), I consider this one of my best. I'll look for a 20 -30 min of the same.
In case, like me, you’ve been losing your time searching for a diet program that works, *2WeightLossFast. Com* . ” I have droped 15 pounds in Just one week. I would advise this program to any individual who’s searching for a really effective plan.?
Hi, I've just completed this and the 5 min stretch. It was wonderful and I got a bit emotional at the end of the stretch. My husband is in hospital fighting Covid so you can imagine what I was squashing between my hands!
Oh my goodness Joanne, Im so sorry that you are going through this ❤️ Im sending you a very big hug and please let us all know when your husband is back home again 🤗
Absolutely loving all your exercises during lockdown, and I'm going to make sure I continue once the world is back to normal! P.S where do you film your workouts, is that your garden overlooking the ocean? It looks amazing wherever it is! x
Dear Schellea, thank you so much not only for your fabulous workouts which are wonderful, but also for the motivational and inspirational message you say during the workout. You are truly wonderful!
I have always gone to the gym and have done cardio. I started doing this video a few times a week and I noticed a huge difference in the way my clothes are fitting and my legs are def. more tone. I also have better looking arms. I recommended this to my sister and a friend. Good short workout that is making a difference!
Thank u. Loved this * the preview at the rest. I have bad knees so the squats were tough. I wish the ads were at the beginning & not in the middle of the workout tho. Xoxo
I think that is up to RUclips, as it is happening mid sentence to some channels and they wouldn't choose that. Given this generous work is free, and we are so blessed to have it, please let's not complain.
@@lizziebkennedy7505 creator has the choice. If u read my msg, I said how I loved the video but was making a suggestion. Nicely :) i have another channel & sometimes u dont realize how things r affecting urbsubscribers & appreciate the feedback. I dont like to bombard my subscribers with ads.
Thank you so much! I’ve been doing your daily workouts most days and really wanted to integrate HIIT workouts several times a week and eventually, daily. I had a total knee replacement back in October and the results are nothing short of a miracle for me. I lost 25 pounds before the surgery. I’m at an acceptable weight for my age and height but I’m looking to lose 15 more over the next six months I’m 57 years young in the 🇺🇸💖
What I love about your exercise videos is that you have an excellent variety & they are relatively short. This means I can do 3-4 in the morning & mix them up each day & not get bored (which has always been a problem for me.) I also appreciate that you have such a positive nature & encourage us along the way. The HIIT was a big hit with me this week & I'd love to see more. Also love your walking workouts. Really great concept. Thanks again for being something positive in these unusual times.
Hi Schellea, thank you so much for posting this video. I am new to HIIT and discovered you on youtube just a couple of weeks ago. I love your positive energy, your beautiful smiling face and the gentle way you encourage and engage with your viewers. I am a long time yoga practitioner and recognize and love you incorporating some of the yoga stretches into your stretch videos. Would love to see another HIIT video, maybe 20 minutes long? Keep up the great work and thank you once again!
I love this one too! I never thought I could exercise at home. Its a MIRACLE for ME!!! Im back on track, seeing results and so excited to do so many exercises. I like your gentle, encouraging voice.
A beautiful way to end the year! Happy New Years Eve Day Schellea and all the Fantabulous women out there ... if there is such a greeting. If not now there is.
This set goes so fast, and I feel like I have worked out! So glad I found all your videos! I have been using them about two years! Do you have any for stretching just calves and hamstrings? Thank you!
Thank you Shiela, I cannot express enough my gratefulness for what you are doing. Warmest greetings from the other side of the world to you and everyone joining in work out together here. 👍🏻😄
I just discovered HIIT, search for a intoductory session and and found you. I absolutely love this. The exercises didn’t look that strenuous - until you do them.😆 The breaks were so welcomed. I feel great and will continue this fabulous workout. Thank you!
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Thank u mam for for your effort. Im always following u with your exercises. Im already 68. Y.o. God bless u more...
Hi, I'm 55 and and i have diabetes and I have injuries. Which is a triple inpact on my body.I love the workout. Hope this will help me with the weight loss.
Hello I have just completed the 14 day challenge, it has helped me both physically and mentally and kept me on track having something to follow. I can see the difference in me all ready, I have started to be toned. You are right in saying by working out you cant help but smile. I am going to continue my fitness journey with you . Thank you for all your work and encouragement.
I finished a 14 day challenge with this workout. I had to take it slower but I did it! I enjoy the abs, walking , and also weight routines that help tone the arms. Thank you!!
It's great I really like your workouts but this one sounds like other person the voice is different 🤔 I also like to heard you
I’m 41 but lost my boyfriend to cancer recently - I’m isolated and overwhelmed. Your fitness videos are saving my life! Thank you from your biggest Sweden fan 🇸🇪
Sending you a big hug from Australia Catherine Of Sweden 🤗 ❤️
Catherine Of Sweden sorry to hear that thinking of you. Admire your resolve to keep fit.
Catherine Of Sweden A big hug from Rome ,hold on
Catherine, I’m so sorry. His spirt will always live on through your heart, by the Grace of God. So so sorry.
Loretta Shields thank you so much. This means a lot ❤️
Love this workout . I have been doing all your workouts for 3 months now with whole food eating and I look and feel awesome . Down 20lbs too. Thank you for helping a 62 year old be healthy and fit!
I just did my first workout. I am 62 and haven't worked out for a long time. I want to lose over 50 pounds and my metabolism is so slow that I was told that 10 minute hiit workouts would help out. Thank you for posting this and I will let you know in one month my results. God bless you and have a wonderful day.
So how did it go?
@@ChefClary60 It worked out very good. Easy way to lose weight and get into shape. Unfortunately, I hurt my foot really bad (not from theses exercises) and I had to stop for a couple of months, I couldn't even walk. I will be picking it up again soon and maybe doing it twice or find a longer version.
@@flowergirl3438 how are you?😊
I'm 70 and I loved it! First time! I really need it! I am a Breast Cancer Survivor 18 Yrs! But out of shape! With Neuropathy from Cancer, I have terrible balance, that I want to improve! Hoping this improves it! You are terrific! I love all of your videos! These and your make up ones! I used to be a Model, and I want to still look good, even at 70! Thank you for all that you do! You are a special lady!
Thank you from Norway, i startet today with this workout and i liked it very much
See you tomorrow❤️ i am 58 years old and always take care of my body and mind☯️
I'm so happy you enjoyed the routine Nicolette!! Sending you a big hug from Australia xx
thank you so much! my mother is on her weight loss journey with agoge diet, while it helped her a lot i think a good exercise is something that should go along with it.
I recently read that newer research has shown that a short HIIT routine is more effective than a long slower-paced exercise routine, so this is perfect. Thank you!
I'm 62 and love this. It's so easy and feels really good. I can feel that fat shifting!!! LOVE the ocean in the background, just love the sea and it helps me relax and enjoy this. Thank you so much.
Younger than 50 doing this - more enjoyable than other HIITs I've tried. Like the option of more short videos so more opportunities to get multiple bursts in during the day
I am going to try this. I have never enjoyed fitness but I don't loose weight quickly with dieting. i have a heart condition, so need to look after my body from now on
I really hope you enjoyed this 10 minute HIIT workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workouts is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️
ruclips.net/video/sSbVUcxvQpo/видео.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
ruclips.net/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
How many calories are burnt in this one?
Awsome background😍
@@sheenams2394 it depends on individual factors. What this lovely lady burns calorie-wise will differ from your calorie burn if you do it. . If you are curious, get a fit bit and that will tell you.....
P
Hi! I am a subscriber of your channel. Will you please upload some more intense HIIT exercises?
Just found these workouts so I'm hopeful judging by the comments I've read. I worked out religiously until a car accident 3 years ago left me on my butt for over a year, then 2.5 years of physio to get back full mobility. Needless to say, the weight piled on. I was so frustrated by the weight gain, I just gave up at the thought of having to start all over again. I've lost all motivation. I'll be 54 next month (although I identify as 40 lol) and I know, for my own health, I have to do something. Here's hoping! 🤞
Go you Vi! You got this! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Thanku for making workouts possible for over 50 that gets results. Im 50 with 2 grandbabies and want to stay fit and healthy for them
That is great Ann! Thanks for working out with me 💪💕
Thank you 63 and active
Thank you sooooo much for this workout! 🤗
I’m “only” 32 but I needed this workout because of a foot injury and all the other “low impact” HIIT workouts I could find were still to much for my foot. I just do the exercises at top speed and I even do it two to three times in a row.
And I should be said that I’m overweight so I’m definitely a beginner 😅😂
Keep it up! And thank you again for this amazing workout! I was about to give up the workouts when I found your video ❤️
I also had a broken leg and broken ankle same leg same day.. Can't do what I would like when it comes to a workout.
Hi fabulous 5 I just want to say i have lose 37lbs in 3 months doing your exercise i visit my doctor today am glad I started watching your channel .I was 190lbs the doctor told me at my age height and hypertension I need to lose some lbs and I was feeling uncomfortable with myself thanks and I will continue to watch and exercise because I need to lose 20Ibs more & keep healthy i share your blog with my friends and families 🇯🇲one love you all keep safe ok
Wow! You are amazing Janet!! I love dreading your comment and you should be so proud of yourself!! ❤️Keep up the fabulous work x
Just found your channel and I'm so grateful, Shelley! I'm 57, my back is not so good anymore after an accident and I couldn't find anything suitable for me. Your exercises are just perfect, right balance between talking and silence and lovely music that keeps me going. Thank you so so much!! Now I wake up in the morning looking forward to your workout ❤ lots of love from Florence, Italy
Go you Alessandra! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Thank you so much for this! It’s free and you’re so kind to do that. I’ve just joined a well known keep fit site/app after filling out my age and fitness levels and yes spent the money, only to find out nothing is adapted, it’s hurting my injured neck and hiatal hernia and no rest on the hiit exercises! Here I can adapt as you give us the time to think, and the rests you include means I can just manage to keep going to the end! Yey!! Thank you 🙏🏼
oh my God I love it and love u the calmness u bring to my mind is amazing I'm recovering from a broken leg its been a year and yr work outs are perfect I'm 47 yrs oldthe background the music yr smile all so beautiful lots of love kisses and 🤗 from 🇮🇳india God bless
Check out chuck Missler for free on RUclips
God bless you
Hi beautiful couch.
Almost a year ago I had an operation, implementation for both knees toghather, some of these exercises i can't do without holding something to keep my balanced
Did this with my Mum who's 84. We really enjoyed doing it together x
I am a 74 year old and recently had to have a bypass operation and knew exercise was a big part in my recovery but do not live in a area where it is not easy to walk and had been looking for exercise I could do at home that raised the heart rate. I thoroughly enjoyed your workout as there is no floor work which I find difficult as I find it quite an issue getting up again. I did the arm exercises afterwards and then then the stretches. I felt really good for the whole day after doing that. Your light personality and encouraging words make the exercises very easy to do. Thank you and hope to improve my health on a daily basis. 💗
I am so happy you have found exercise you enjoy Penny! Keep up the great work and please keep us updated on your recovery ❤️💪
You are a star and an inspiration to us Penny! Keep up the great work 💪 I’m sending you a big hug 🤗
We can do anything in 10-minutes so I love this! Good choice of exercises. More, please!
Thanks! Im happy you enjoyed the workout Elizabeth Hotaling 💪
@@fabulous50s Your workouts are great I have alot of them I would like to have all your great
I've just done your HIIT workout and found it really good. I couldn't manage all the squat ones as I have arthritis in my knees but managed about half of those and finished all the others. I am very over weight but need to get myself fit now. Just recovering from a sprained ankle and also Shingles for the last 8 weeks and also lost my husband last year so it's now time for some me time. Thanks Schellea
Thank you from Portland, Oregon. 74 & able to do your over 50 videos with only a few modifications. I do 2-3 short ones a day and try for 4x a week. Helps keep my energy up and helping with balance.
What a great workout -- love it! I'm 70 and used to be quite active. Then bursitis (hip) and some knee issues took me away (actually it was advice from my chiropractor...) from some too hard-on-my-joints activities. That was really hard. Then I found you, Schellea! This hiit workout seems to work just perfectly for my body as do so many of your others. Thank you so much!
I'm happy you enjoyed the workout Beth Negrey! Thanks for taking the time to comment 💪🌹 Keep up the great work 😀🌺
You are the best. Such a wide variety in all your videos. Hope all is good in your world 🌎 🌺💜
I really enjoyed this 10 minute HIIT workout. Do you have a 20 minute or 30 minute HIIT workout video. If not, I would love to see one in the future. Thanks for your motivation! 🇺🇸
Thank you so much!!!! I'm 67 and never been athletic. Not going to local gym with the covid situation still happening and absolutely must move! This has been a challenge for me but I found your videos and can't tell you enough how much I enjoy them, how much hope they are giving me.
Bless you and thank you for making free videos for those of us who need to work up to more vigorous wkouts slowly.
YOU ARE AWESOME!
You absolutely rock! Love HIIT workouts, so effective and fun! Thank you, 💕
Thanks so much for your comment HappilyHealthFull! Im happy you enjoyed the video ❤️
I'm addicted to this workout, I'm 65 and doing this 3 times each day, I love it! Thank you so much for giving us this gift!
I've been letting myself slip on working out since having to stay home from the gym, with the exception of several 2 mile walks. Thank you so much for getting me off my backside and back to moving! Your workout sessions are wonderful!
Thank you so much for working out with me K Black ❤️Stay strong and fabulous 💪
Thank you so much. So happy that I found you on internet! You have a very pleasant way of showing these exercises how to do this. I am 57 years old and waiting for a hip operation. Have to loose another 11 kgs and was struggling how I could move more despite of the limitations of mobility of my left hip. Your exercises help me to move more esp. the workout I can do sitting. Thank you so much. 🍁Greetings from Amsterdam, the Netherlands. 🌷
All your excersises are so enjoyable doable and definitely show positive results!
Luv your plaits - u're looking amazing really beautiful.
Thank u for another fabulous video!
Thanks so much for your lovely comment Welcom Welcom! Im happy you enjoyed the video 🌹
Wow! This is a great high intensity workout. I want to do this every morning ! Jesse Inschaupi says to do this kind of exercise every morning when we get out of bed. I am going to try.
I just love all your workouts! Thank you so much for putting them together and offering them to us free. I especially like the length - so doable! :)
I'm so glad you like them! Stay strong and fabulous Layla Lamour 💪
Thank you! I really enjoyed that after my 2 km run around my house
I’m in my late 50s and do a job where I sit most of the time and would love to get rid of my midlife tummy. I only have about 2 1/2 kg to lose. Thank you for this amazing channel
Fab. Currently tucked up in bed but will try and add this to the 30 minute fat burning routine tomorrow.
That is a perfect combination Beverley Deeming ❤️Let me know how you go
I came across your video today for the first time. Where have you been my whole life????
I'm loving it. 10 minutes is just about what I can manage while recovering from long covid, 16 months since I did any strenuous exercise like this. I hope I don't get a dip in strength tomorrow.
Tell me if this routine should be done every day, or every other day for the best results in weight loss?
PS. Loving the accent, of course (I'm in the UK, but I hope to visit your great country again soon)
Love these workouts! Would love to see some more HIIT ones. Love that they are on the beach too. Thanks fir all you so Schaella! I have lost 20lbs doing your workouts.
How long did it take you to lose 20 lbs. With this experience
@@mwall1272 six months.
@@cheryllundell961 okay thanks for your reply, would you have done it every day?
@@mwall1272 worked out 5x/wk
@@cheryllundell961 okay it sounds good, I do excercise 4×/w thanks again for your reply
Thank you for a work out that I can do! Praying for success in weight loss. Praying for others who are doing this exercise along with me.
So grateful, I was just finishing some of your other workouts when this popped up on my phone so added it onto my usual routine and enjoyed it. Lovely to see the beach and sea when we are in lockdown in the uk, thank you for helping to keep me fit and healthy Xx
I love that you are getting fit and healthy Julie Mountford ❤️You're a star!
Love your videos so glad I found them. I just started with your 14 day challenge. On day 13. In the beginning I couldn't do jumping jacks without peeing on myself! I know tmi but after giving birth to 3 kids that happens 😒 I did them today on day 13 with no problems! I was shocked. The core exercises must be working! I'm 44 but never have stuck to an exercise routine but this is so doable and fun. I even have my girls doing them alongside with me 😊 Thank you!
I love this exercise, thank you. I get very motivated when I work out with you. Thank you, you are fabulous.:):):) I work out with almost every day.
Oh my dear God, how come i had forgotten about this great workout. It's exactly what I need now. I feel much more energized and yesss!! happier. Will do it again tomorrow, and and the day after tomorrow, and the day after that . . . and even after I lose the two or three kilos I am carrying around my hips. Love and blessing to you all. March 4, 2023
69 here and love your workouts. While everyone is home gaining weight I am home staying in shape. Would love to see a 20 min hiit. This one was FABULOUS..
Go You SuzieQ ❤️ I sure will soon!
I also LOVE this workout and was going to ask if she could possibly do one that is a little longer. Love these videos. I’m 51 and have ha back surgeries that limit the type of workouts that I can do. I’m so thankful to have found her. Keep up the great workouts!!!
@Pride In Photos BEAUTY yes I love her workout video's
70 here, SuzieQ and doing the same thing -- fitness sistahs unite!
@@bethnegrey430 exactly!!!
I found your workouts in middle of May while II was doing distance teaching for 3rd-5th grade special needs kids. I’m 59 and had 4 back surgeries and a neck surgery in the past 6 years. I got so weak, lazy and made excuses for not exercising because everything hurt, took too much time and didn’t prioritize it. Shelea you’re just an answer to my prayers for getting my health back. I’ve worked out every day except 3 since I found you and feeling great and stronger, I do at least 2 or 3 of the videos a day and took your advice to get up and put on my workout clothes, Thank you so much for helping me and so many people,
First timer (trying this routine) and loved it - the music helped him here - full of energy now!! You selection of videos are brilliant they all make you feel AMAZING !I'm a big UK fan xxx
I did this routine this morning, combined with a 5 minute warm up & 5 minute cool down, & found them to be the perfect way to start the day. It really increased my heart rate & definitely improved my mood. The beautiful ocean in the background made my lockdown loungeroom much more tolerable. Each morning I create a new playlist for the day so love the variety of exercises that I can mix up . Thank you 🙏🏻
That's so great Sue!! Keep up the fabulous work ❤️💪
I’ve been using this video for months now, and I’m obsessed. Also, my kids ask to do Schellea’s video every day lol. My 4 year old just said “If you feel it burning, you’re burning calories!” Hilarious and precious. THANK YOU for your videos! We love you!
After following this channel for at least 2 years, this particular video is still one of my favorites!! It's a short and sweet HIIT workout, but gets the energy flowing and feels great. Plus the ocean background is wonderful. Thank you❣
😅👍💖✔🌠
I enjoy this one. The music, the exercises & your positive attitude
Thanks Schellea x
so good.......
Got my heart far up! Enjoyed the low impact. Easy on the knees.
Done this for first time loved it. Really raises heart rate. I’m 68 and love the options so you don’t have to jump. Will definitely be doing this workout again thank you. 💚❤️
I love this workout! It’s so much fun😍😍
Andressa Venancio ❤️ Miss you xxx
I enjoyed doing this short HIIT workout. I was afraid to do any interval training but I could handle your workout just fine. Thank you Schellea! 🙏
Great job! I'm so glad you enjoyed the workout S Sharp ❤️
Was a bit scared to try this lol. Loved it! Phew!
You're a star Lesley Goodwin! Stay strong and fabulous 💪
Love this Hiit workout which I've just done. I've practiced most of what you've published and you are truly fabulous. Thank you so much!
Great job Faye Smith-Trail!! I really appreciate your comment...Have a beautiful week ❤️
Be doing this in the morning.
Stay strong and fabulous Julie Morris 💪
I enjoy your workouts. Thanks for the motivation.
I am loving your workouts! Thank You Thank You. I'm 52 and after years of super intense exercise in my 30's and 40's I just burnt out. I have not done a thing in two years. I have a small frame and decent muscle mass for a woman my age but I can feel things softening and my metabolism slowing. So I knew I needed to get back at it but I just don't have the stamina that I did when I was younger or frankly the interest to spend all my days devoted to working out forever. Your attitude, encouragement and exercises are so perfect for me right now. I am so grateful!
Nice! I'm sharing on fb for my female friends over 50 who can't seem to get motivated! And for myself too❤ because I really enjoy working out on a daily basis at least 30 minutes a day...I'm soon to be 55 years old but I don't feel like it☺ I look at my other friends who are the same age as me and they look old for their age😒 thanks for the video, I'm going to utilize this in my workouts! Btw- u look beautiful
Thanks! Im happy you enjoyed the workout kelly Hastin 💪 Thanks for sharing...Stay strong and fabulous ❤️
@@fabulous50s aww thank you very much! I do enjoy your video and I think your fabulous👉💪 yes I shared your. 10 mins. Workout video on fb..my friend is Now taking steps to improve her health and taking baby steps in getting motivated to workout everyday and she really loves your videos too..thank you and have a blessed Sunday
Wonderful inspiration ♥️♥️♥️♥️♥️♥️🙏
I've literally started a diet this week and I'm following your exercise routines. Keep em coming they're fantastic. You look absolutely AMAZING by the way. ❤️🇮🇪
Rachel The Irish Beauty Vlog 40 Plus isnt she great?
@@alicehammond7438 she's absolutely amazing. She is my go to for advice. She looks absolutely stunning 💖💖
Rachel The Irish Beauty Vlog 40 Plus hi Rachel, we’re in Italy are you? I live in Napoli
Rachel The Irish Beauty Vlog 40 Plus i know such a great mine of information and so relatable. Im trying to watch my weight on lockdown and these are so useful
@@alicehammond7438 I've been watching her for almost a year and she has truly inspired me she has a sweetheart personality too. 💖💖
Thank you, am athsmatic but managed it all. Need to improve on star jumps. Your videos are an inspiration. Thank you
Loved this. Enough of each section. At 74, I have been doing many different things for years (since in my 20s), I consider this one of my best. I'll look for a 20 -30 min of the same.
wow!! you GO girl!! I sure hope i can be like you when i’m
74! ❤️❤️❤️❤️
Brill ! Thankyou ! I’ve put off getting back into exercise and this is the first thing I’ve done apart from yoga for years , I feel so good ! 👏🏻👏🏻
Good morning , good to see U 👏👏👏 starting our morning off right 😁 what I can't do I improvise! Thank you for the video 😊❤️🙏
You're a star Angie Bethea! Stay strong and fabulous 💪 ❤️
I'm a decently fit dad, 55. Just tried this with my 8 yr old. Fun! And, my legs feel this. Jumpstarted our day! Thanks! Gonna check out some others!!
I love your braids!
I hope all is well.
I'm loving your workouts. I'm committed to get in shape. 💟
Thanks so much Liz Glass ❤️ Im excited to hear about your progress!
@@fabulous50s I sincerely mean that you are helping me.💟
@Pride In Photos BEAUTY I know! Both of you have been so helpful and fun to learn from💟
In case, like me, you’ve been losing your time searching for a diet program that works, *2WeightLossFast. Com* . ” I have droped 15 pounds in Just one week. I would advise this program to any individual who’s searching for a really effective plan.?
Loved it🎉🎉🎉🎉greetings from Munich
Hi, I've just completed this and the 5 min stretch. It was wonderful and I got a bit emotional at the end of the stretch. My husband is in hospital fighting Covid so you can imagine what I was squashing between my hands!
Oh my goodness Joanne, Im so sorry that you are going through this ❤️ Im sending you a very big hug and please let us all know when your husband is back home again 🤗
Excellent
I found it hard to wrap my head around the arm rotation exercise. Once I got it though. It was great, a good brain workout too
Absolutely loving all your exercises during lockdown, and I'm going to make sure I continue once the world is back to normal! P.S where do you film your workouts, is that your garden overlooking the ocean? It looks amazing wherever it is! x
Dear Schellea, thank you so much not only for your fabulous workouts which are wonderful, but also for the motivational and inspirational message you say during the workout. You are truly wonderful!
Excellent workout ❣️❣️❣️❣️Respect from Jamaica 🇯🇲🇯🇲🇯🇲🇯🇲🌍🙏🏽♥️
Sending you a big hug from Australia Island Girl 🤗
I have always gone to the gym and have done cardio. I started doing this video a few times a week and I noticed a huge difference in the way my clothes are fitting and my legs are def. more tone. I also have better looking arms. I recommended this to my sister and a friend. Good short workout that is making a difference!
Thank u. Loved this * the preview at the rest. I have bad knees so the squats were tough. I wish the ads were at the beginning & not in the middle of the workout tho. Xoxo
Magic happens when you exercise Sunset at Shabooms! Keep up the good work 💪
I think that is up to RUclips, as it is happening mid sentence to some channels and they wouldn't choose that. Given this generous work is free, and we are so blessed to have it, please let's not complain.
@@lizziebkennedy7505 creator has the choice. If u read my msg, I said how I loved the video but was making a suggestion. Nicely :) i have another channel & sometimes u dont realize how things r affecting urbsubscribers & appreciate the feedback. I dont like to bombard my subscribers with ads.
Hi! Thank you Schellea! I'm 61and your workout it's what I needed..... Love from Italy💖
I think this new workout could be fun.
I have severe arthritis in my knees, is there a workout I could do taking that into account?
Helen Jevans subscribe shes got loads
Schellea has a workout especially for painful knees, if you search for fabulous 50’s knees it should be there. Good luck.
Hi! try jessica smith cardio for bad knees...excellent
Yes yes and yes!
🔥🔥🔥
how to weight loss fast without exercise. make friend to help together
Thank you so much! I’ve been doing your daily workouts most days and really wanted to integrate HIIT workouts several times a week and eventually, daily. I had a total knee replacement back in October and the results are nothing short of a miracle for me. I lost 25 pounds before the surgery. I’m at an acceptable weight for my age and height but I’m looking to lose 15 more over the next six months I’m 57 years young in the 🇺🇸💖
Play this video at 2X and make it a 5 minute workout. Lol 😆
Dizzy Lizzy ❤️
Just was off for the kast 2 weeks due to my neck being out...and this was AWESOME to get back into the groove....thank you!!!
Welcome back beautiful Kiki 🎉💪
What I love about your exercise videos is that you have an excellent variety & they are relatively short. This means I can do 3-4 in the morning & mix them up each day & not get bored (which has always been a problem for me.) I also appreciate that you have such a positive nature & encourage us along the way. The HIIT was a big hit with me this week & I'd love to see more. Also love your walking workouts. Really great concept. Thanks again for being something positive in these unusual times.
I'm so happy you enjoy the workouts Joy Harvey! Thanks for taking the time to comment 💪🌹Stay strong and fabulous 💪
Hi Schellea, thank you so much for posting this video. I am new to HIIT and discovered you on youtube just a couple of weeks ago. I love your positive energy, your beautiful smiling face and the gentle way you encourage and engage with your viewers. I am a long time yoga practitioner and recognize and love you incorporating some of the yoga stretches into your stretch videos. Would love to see another HIIT video, maybe 20 minutes long? Keep up the great work and thank you once again!
I love this one too! I never thought I could exercise at home. Its a MIRACLE for ME!!! Im back on track, seeing results and so excited to do so many exercises.
I like your gentle, encouraging voice.
Just found this and love it!! I haven’t be able to work out because of neck injury 5 years ago but was able to do all of this!! Thanks for posting
Yay! Go You Amber 🙌🙌 Keep up the fabulous work xx
New to your channel I just turned 60 & I need to get into a stretch and exercise routine
I can handle 10-15! Thank you 🙏
You got this Jen!! Keep up the fabulous work xx
soon to be 65 in May; enjoy ALL your workouts!! Thank you!
A beautiful way to end the year! Happy New Years Eve Day Schellea and all the Fantabulous women out there ... if there is such a greeting. If not now there is.
I really enjoyed this workout! Thank you so much. I hope that you all have a great day!
This set goes so fast, and I feel like I have worked out! So glad I found all your videos! I have been using them about two years! Do you have any for stretching just calves and hamstrings? Thank you!
Just found your videos. Im 58 and in need of losing some weight. I did this and the 10 minute arms. Thanks so much, I’ve thoroughly enjoyed 😊
Thank you Shiela, I cannot express enough my gratefulness for what you are doing. Warmest greetings from the other side of the world to you and everyone joining in work out together here. 👍🏻😄
Love your videos- please can you do more HIIT training videos? I use your videos every day. It’s just right for me. Thanks for the inspiration 👏👍
I just discovered HIIT, search for a intoductory session and and found you. I absolutely love this. The exercises didn’t look that strenuous - until you do them.😆 The breaks were so welcomed. I feel great and will continue this fabulous workout. Thank you!
im 18 but i love doing this hiit workout as a warm-up to my 20 minute advanced one! thank you