I'm 72 and was recently diagnosed with osteoporosis. I've been doing your workouts for about a year, and love the variety, and the focus on exercises that strengthen both our muscles and our bones. Some days I do a cardio workout, some days I do strength training. I've tried other presenters' workouts, but I always come back to yours. You're the best!
@@SeniorShapeFitnessYes Lauren! good advice for her recent Osteoporosis diagnosis! I was just reading Dr Ken Berry's latest video on reversing this condition,, (Osteoporosis) it's on YT like you are Lauren! i follow you both😀👀👀👀❤️❤️❤️
Do you know what I enjoy about your workouts? is that they are calm! Even though I've left my fitness slide a lot & I've been on a heck of a journey, I'm craving lower impact, calm workouts. I don't want insane music & intensity anymore. I appreciate even though some of your workouts are sneaky tough, they're still calm and I feel like I actually WANT to workout. I deffo want to lift heavier a couple of times a week but the other days, I want something calm and more flowing if that makes sense. Much love to you xxx
Great to hear! That definitely makes sense and it makes me happy to hear it. That is my wish and hope for everyone that they get to the point where you want to work out. Our bodies actually crave it. Yay!
I’m 78 now with osteoporosis since I was about 55 years old. I had my bone density tested just 2 years back and found that my T4 had dropped from 2.6 to 3.7 . So I had been looking for a channel of weight bearing exercises like this one so that I can practice every now n then. After doing two of your workouts, I found out this is right for me. So I have shared with some of my osteoporosis friends as well . Hopefully they will find it helpful. Thank you for your effort! I’m watching from Malaysia. Thanks.
Another great full body strength workout - I'll try 2 rounds next time! Loving using weights after completing a short cardio workout beforehand. I can honestly say that at 66 I'm fitter than I have ever been! And now have a programme of 3 strength workouts weekly, alongside the cycling , walking and cardio workouts. I am sure that there are many other subscribers in the same position so thanks for all your great, high quality content, there really is something for everyone! X
Believe me I had try plenty of workouts and always come back with Lauren, for me it’s the one that fits better. She is awesome, she explains every move.
Thnak you so much for this , it’s wonderful , my mother is 89 and just had an operation for a fractured hip , the stress and worry I’ve been under is nothing l can explain , but just doing this in the morning with your great moves that help me unwind my tense muscles and the way you present the class with your calmness and soothing light blue colors is just what makes you so special , thank you so much and never stop being you 🌻🌻
I really enjoy your workouts, you are fun to follow, and your instructions and motivations during the workout are so welcome! I feel my leg lowering to the floor, then hear you say, can you lift one inch higher? Of course you can! I’m new to your channel and really appreciate the simple format and easy to follow instructions. Thank you 😊
Great Nancy! Here is the link to my other isometric workout: Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! ruclips.net/video/EZlF5_Je0YE/видео.html
I’ve missed you! I couldn’t work out the past 2 days due to my work schedule, but I’m back. I saw “isometric” and remembered the other isometric video that I lived so much. It was a no-brainer … go with the isometric. Thanks for another great video, Lauren!
I loved the addition of the isometric holds! And thanks for suggesting we do the workout twice once we reached the end of the strength exercises. It was a great motivation to do so.
Yet another great workout! There's a variety of workouts you offer in your videos especially for seniors and not so senior. I love the gentle reminders during the session. So much fun and I feel good after each workout .
All your workouts are amazing. I could do them over and over again and still get the same benefit and enjoyment from them. Thank you for all your hard work!❤
New interesting workout! Very light, but still effective. I didn't think 10 seconds of exposure was that effective; The muscle tension was very noticeable. Thank you so much Lauren! We wish you a wonderful week!❤❤❤❤❤😊
A very enjoyable workout! Moreover, it is very useful. I recently learned that research has been conducted and it has been found that the most effective exercises for lowering blood pressure are isometric exercises. Thank you very much, Lauren, for a very good channel with the most useful exercises! I will be very glad if new workouts with isometric exercises appear on the channel.❤❤❤❤❤😊@@SeniorShapeFitness
Your isometric workout is one of my favourites. I haven’t been able to do second round but am working towards that goal. Absolutely love your workouts.
Thanks Lauren for the wonderful workout. I can really feel it working - would love to do more like this ❤😊you do a great job of talking us through the exercise too - making sure our form is correct. Thanks again
I love your workouts. I am suffering with a recent injury and miss my workouts. I found yours and they have been a godsend. I also love your lovely demeanor and the calm, positive energy you project. Thank you for making my days a little brighter!
I've been doing your various workouts for several months and find there is always a new one to try. Keeps me engaged. The isometrics are very good to add to the usual cardio I do. I can tell I'm getting stronger and moving up the weights with a mix of 2.5 and 5# . Shoulder issues are resolving and I have much more range now. Thank you, Lauren!
I really enjoyed this workout. You provided several challenges. I also appreciated the timing intervals. Please make more. Thank you for all the workouts you provide us.
Good morning Lauren, I really liked this one, isometrics holds are great. :) What I really appreciate are the weekly workout plans, they make my daily workouts more well-rounded. Thanks a bunch!
Thank you for all your workouts! I used to workout with my daughter and as I age I can’t keep up with her. Your workouts give me the same benefits with a pace I can enjoy. Your workouts are calm and gentle and overall enjoyable while getting a good workout. Thank you! 😊
Hi, Lauren, I will try that tomorrow morning, you're my training every day, Barre seated has done a great job on my arms, and i do many other exercises from your videos thank you so much! you transmit so much peace, and that beautiful smile that never disappears from your face. God bless you. Keep Doing What You Love!
This was so great - especially for my back and hips!!! You videos are always challenging and spot on for all body parts you work on. Thank you, as always for being there!!!!
Hi Lauren!!! I just got introduced to your workouts and am really really glad that I found your channel. I do cardio regularly and I love doing strength training, but my knee and neck issues don't support me much. But yours are really the best and am able to do them at home. Right now starting with light weights and planning to increase them gradually. Thank you so much and really appreciate everything you do. Happy Holidays and Happy New Year to you and your family!
@@SeniorShapeFitness You’re welcome, Lauren and I appreciate all the thought and planning that goes into your workouts. It doesn’t go unnoticed. Just challenging and varied enough and targeting all areas. I’ve been wanting to donate for a while and I said, today’s the day! Keep up the excellent work. Cheers, Heather 😊✨👍
I'm 72 and was recently diagnosed with osteoporosis. I've been doing your workouts for about a year, and love the variety, and the focus on exercises that strengthen both our muscles and our bones. Some days I do a cardio workout, some days I do strength training. I've tried other presenters' workouts, but I always come back to yours. You're the best!
thank you, I appreciate that! Keep up the great work, and lets try to reverse that osteoporosis :)
She sure is the best!
@@SeniorShapeFitnessYes Lauren! good advice for her recent Osteoporosis diagnosis! I was just reading Dr Ken Berry's latest video on reversing this condition,, (Osteoporosis) it's on YT like you are Lauren! i follow you both😀👀👀👀❤️❤️❤️
Do you know what I enjoy about your workouts? is that they are calm! Even though I've left my fitness slide a lot & I've been on a heck of a journey, I'm craving lower impact, calm workouts. I don't want insane music & intensity anymore. I appreciate even though some of your workouts are sneaky tough, they're still calm and I feel like I actually WANT to workout. I deffo want to lift heavier a couple of times a week but the other days, I want something calm and more flowing if that makes sense. Much love to you xxx
Great to hear! That definitely makes sense and it makes me happy to hear it. That is my wish and hope for everyone that they get to the point where you want to work out. Our bodies actually crave it. Yay!
i hear ya! ✌🏾
I’m 78 now with osteoporosis since I was about 55 years old. I had my bone density tested just 2 years back and found that my T4 had dropped from 2.6 to 3.7 . So I had been looking for a channel of weight bearing exercises like this one so that I can practice every now n then. After doing two of your workouts, I found out this is right for me. So I have shared with some of my osteoporosis friends as well . Hopefully they will find it helpful. Thank you for your effort! I’m watching from Malaysia. Thanks.
I really appreciated the isometric workouts. Gratitude 💐
Glad you like them!
I love the isometric workouts. Great job on keeping us seniors healthy and fit. Thank you!
Thanks Michele! So glad you are enjoying them :)
Another great full body strength workout - I'll try 2 rounds next time! Loving using weights after completing a short cardio workout beforehand. I can honestly say that at 66 I'm fitter than I have ever been! And now have a programme of 3 strength workouts weekly, alongside the cycling , walking and cardio workouts. I am sure that there are many other subscribers in the same position so thanks for all your great, high quality content, there really is something for everyone! X
Fabulous Liz, thanks for the update! So glad you are doing well and enjoyed this new workout :)
I love the calm and peacefulness of your workouts.
Thanks Patricia, glad you are enjoying them :)
Believe me I had try plenty of workouts and always come back with Lauren, for me it’s the one that fits better. She is awesome, she explains every move.
Thanks so much Lorena, I appreciate that!!
Thnak you so much for this , it’s wonderful , my mother is 89 and just had an operation for a fractured hip , the stress and worry I’ve been under is nothing l can explain , but just doing this in the morning with your great moves that help me unwind my tense muscles and the way you present the class with your calmness and soothing light blue colors is just what makes you so special , thank you so much and never stop being you 🌻🌻
Thank you very much for your kind words Christine. I understand that's very stressful. all my best to you and your mother on her recovery :)
Love this one! Make more.😊
sure will! Glad to hear you love it :)
This is a wonderful and exciting workout, in that I can't wait to see what comes next. Thank you and I am really enjoying it!
You're so welcome! I'm thrilled you enjoyed it Annette :)
love all your workout very gentle and nice pace to follow too... thank you
My pleasure! Thanks Gloria :)
Really enjoying these isometric workouts. I didn't think 10 seconds was a long time until I started doing these 😂
Right? Those weights get heavy fast :)
I really enjoy your workouts, you are fun to follow, and your instructions and motivations during the workout are so welcome! I feel my leg lowering to the floor, then hear you say, can you lift one inch higher? Of course you can! I’m new to your channel and really appreciate the simple format and easy to follow instructions. Thank you 😊
Wonderful Corrinne! Happy to have you working out with me :)
I’m 70 and love your standing workouts love that they are calm but make me work pretty hard ❤
Thanks Maria! Happy to hear you are getting a good workout :)
So simple with classic moves that really activate those muscles. Thank you!🤗
You're so welcome! Glad you enjoyed it Jacquie 🤩
Love love love isometric. More please. Thanks!
Happy to hear you love it Christine :)
I love these exercises. Please do more. Thank you 😊
Happy to hear you love them! 🙌🏻🤩
Love, love, love this workout Lauren! Great for the entire body! Love all your videos and content! ❤❤❤
Thanks so much 😊
Love this workout. First time doing isometrics. I could definitely feel the burn. Would love to have more isometric videos. Thank you Lauren.
Great Nancy! Here is the link to my other isometric workout: Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
ruclips.net/video/EZlF5_Je0YE/видео.html
Thank you Lauren, you are doing an amazing job of keeping me engaged with exercise.😊
So glad Sandi! You're doing an amazing job doing the workouts :)
One of my favorites. Thank you. Please add more!
Just love this- I do it over and over again. Feels so good. Thank you so much for all your hard work!
You're so welcome! Thanks for your appreciation Amy :)
We loved it, more like this please. Greetings from England. God bless you.
Glad you guys loved it Les! Here is another recommendation for you: ruclips.net/video/J0avxOY61ZU/видео.html
I’ve missed you! I couldn’t work out the past 2 days due to my work schedule, but I’m back. I saw “isometric” and remembered the other isometric video that I lived so much. It was a no-brainer … go with the isometric. Thanks for another great video, Lauren!
Awesome Jeanne! So glad you think this one is great as well :)
I just loved that workout, it pushed me a bit but now I am nicely warm and tired. If possible, please give us more of that kind! Many thanks!
I'm thrilled you loved it! Did you do last months isometric workout? ruclips.net/video/EZlF5_Je0YE/видео.html
Thanks Lauren. I love these isometric full body workouts. Thank you so much for making these high quality videos with interesting moves. 🙏❤
Glad you like them! You are most welcome Kerry :)
LOVE IT! LOVE IT! LOVE IT!!!!!! Yes please, may I have another😊
Yay! I'm thrilled you love it Julie :)
I loved the addition of the isometric holds! And thanks for suggesting we do the workout twice once we reached the end of the strength exercises. It was a great motivation to do so.
Great to hear Kristen! Great job and thanks so much :)
Yet another great workout! There's a variety of workouts you offer in your videos especially for seniors and not so senior. I love the gentle reminders during the session. So much fun and I feel good after each workout .
Thanks so much Winnie! Great to hear that you feel good after my workouts :)
Lauren, I really like (okay I love) these isometric workouts. I did this one twice. Thank you! ❤❤
So glad! Great job Eka!!!
All your workouts are amazing. I could do them over and over again and still get the same benefit and enjoyment from them. Thank you for all your hard work!❤
You're so welcome! I appreciate your kind words Lesley :)
Thanks, Lauren, as always a top notch workout!🌻
Glad you liked it!! thanks Jacqueline :)
New interesting workout! Very light, but still effective. I didn't think 10 seconds of exposure was that effective; The muscle tension was very noticeable. Thank you so much Lauren! We wish you a wonderful week!❤❤❤❤❤😊
Happy to hear you got a good workout! Hop you have a wonderful week as well :)
A very enjoyable workout! Moreover, it is very useful. I recently learned that research has been conducted and it has been found that the most effective exercises for lowering blood pressure are isometric exercises. Thank you very much, Lauren, for a very good channel with the most useful exercises! I will be very glad if new workouts with isometric exercises appear on the channel.❤❤❤❤❤😊@@SeniorShapeFitness
Thank you dear Lauren for a really awesome sweaty workout, feeling great with your clear instructions guiding us all the way
You are most welcome Helen :)
Your isometric workout is one of my favourites. I haven’t been able to do second round but am working towards that goal. Absolutely love your workouts.
Thanks Margaret, I appreciate that!
O gosh I just took a look at your subscriber count! You go Lauren ❤ The word is out, you’re the best!!
You're so sweet Cheryl, thank you!!
I love your chair yoga workouts.
Yay! Thank you!
Didn't see the first video but this was quite a workout for this oldster! Love how calm you are and how gently you walk us through it
Glad you enjoyed it!
Everything what you teach us is so much helpful, I like these isometric stretch workouts, thank you very, very much!❤
Happy to hear you are enjoying them ;)
Love the constant reminders throughout the workout. Love this one💜
So glad you love it! Thanks Linda :)
The isometric is amazing! I needed that
Wonderful! Thank you Barbara :)
Thanks Lauren for the wonderful workout. I can really feel it working - would love to do more like this ❤😊you do a great job of talking us through the exercise too - making sure our form is correct. Thanks again
My pleasure Jenny! Happy to hear you got a good workout :)
I love all your exercises!! They make me truly enjoy my workout times and that’s saying a lot!
Yay! Thank you so much Ellen :)
I am doing this for the past few weeks , I find my neck and arm pain and mobility has improved so much thank you for the videos Patricia
Great to hear Patricia! This would be a good video for you mobility and neck pain: ruclips.net/video/abe70PLs2vA/видео.html
Loved this new one!! Thank you Lauren!
You're so welcome! Happy to hear it Cindy :)
Loved that. Thank you Lauren. 😍
I'm thrilled you loved it Jennifer and great job doing both videos today!!
I love your workouts. I am suffering with a recent injury and miss my workouts. I found yours and they have been a godsend. I also love your lovely demeanor and the calm, positive energy you project. Thank you for making my days a little brighter!
Thank you so much for your kind words Rita! All my best to you and your energy :)
Loved this workout! Your suggestion to go through it twice was great--made me feel accomplished!
Excellent! Great job Cecile :)
Awesome workout! Thank you for all you do! ❤❤❤
You're so welcome! Glad you think it's awesome :)
I've been doing your various workouts for several months and find there is always a new one to try. Keeps me engaged. The isometrics are very good to add to the usual cardio I do. I can tell I'm getting stronger and moving up the weights with a mix of 2.5 and 5# . Shoulder issues are resolving and I have much more range now. Thank you, Lauren!
Wow! That is great to hear Tatiana! Keep up the great work :)
Thankyou Lauren definitely gave me more energy see you tomorrow 🙋💐❤️
Perfect!
Fantastic workout! Thank you ❤
My pleasure! Thanks for working out with me :)
Another great workout - so grateful to have this great resource.
I'm thrilled you got a great workout :)
I really enjoyed this workout. You provided several challenges. I also appreciated the timing intervals. Please make more. Thank you for all the workouts you provide us.
You're so welcome! Glad you enjoyed it Nina :)
Good morning Lauren, I really liked this one, isometrics holds are great. :) What I really appreciate are the weekly workout plans, they make my daily workouts more well-rounded. Thanks a bunch!
You bet! Thanks for following them :)
all you offer is a breath of oxygen that brings physical and mental well-being thank you verry much your french fan
🤩 you’re most welcome
It's Tuesday Lauren love love love the workout 🎉🎉🎉🎉
Yay! Thank you!
Lauren, I loved that workout. Great one to do a couple of times a week. Thank you.
You are most welcome Wendy, I'm thrilled you love it!!
This one didn't disappoint! Whew!! Thank you Lauren!❤
Glad you liked it!! Thanks Carol :)
These exercises make me feel so good when I’m done. Thank you for the variety.
You're so welcome! I’m thrilled that you feel good 🤩
As always, your videos NEVER disappoint! ❤
Yay, thank you! I appreciate that Charlotte :)
Wow what a workout. It felt really good. I love how you change up things. I always look forward to your videos.
Thank you so much! I love that it felt good Diane :)
Love these isometric workouts!
Happy to hear you love them Sue!
I absolutely loved this workout! Thanks for being here for us!!
You're so welcome! I'm Thrilled you love it Diane :)
Thank you for all your workouts! I used to workout with my daughter and as I age I can’t keep up with her. Your workouts give me the same benefits with a pace I can enjoy. Your workouts are calm and gentle and overall enjoyable while getting a good workout. Thank you! 😊
Awesome Karen! so glad you are enjoying my workouts :)
Super workout Lauren thank. I especially liked the isometric hold elements 😊👍
Happy to hear it!!
Loved this and I love the variety of the workouts.
Thanks Linda! Happy to hear you love it :)
I look forward to your workouts every day. They've really made a difference in my routine.
Great to hear! Thanks for working out with me and keep up the awesome work :)
That was awesome! Thank you so much!!!👏👏👏
Glad you liked it!
Hi, Lauren, I will try that tomorrow morning, you're my training every day, Barre seated has done a great job on my arms, and i do many other exercises from your videos thank you so much! you transmit so much peace, and that beautiful smile that never disappears from your face. God bless you. Keep Doing What You Love!
Thank you for your kind words Veronica!
I love these isometric workout and 30 to 40 minutes is wonderful length of time for me. ❤❤❤❤❤
Perfect! Thanks for trying this new one Celeste :)
Yes, Lauren, Love this! Keep them coming ❤
Great Cherie! So glad you love it :)
Another great workout Lauren. Thank you.
You're welcome Maggie, so glad you like it!!
i really loved this one . that is great that you remind us to maintain a good posture along the way. love your calm and awareness . thank you
Thanks Johanna! I'm so glad you love it and find my reminders helpful :)
Phew...that was quite challenging...so thankful you always do a a great warm up and cool down...
Love the isometric routines❤🤗
You're so welcome! Glad to hear you got a good workout Helen :)
I really liked this one and may do it again tomorrow. Thanks Lauren. ❤
Good for you!!!
I find these workouts incredibly helpful--challenging without being discouraging. Thank you.
Glad you like them Nancy! You are most welcome :)
This was so great - especially for my back and hips!!! You videos are always challenging and spot on for all body parts you work on. Thank you, as always for being there!!!!
So glad! Thank you for your kind words Amy :)
Wonderful workout. Thank you!
Glad you enjoyed it!
This is a great workout. Will definitely do this again and repeat the strength portion.
Awesome! Happy to hear it Donna :)
Another awesome workout! Keep these isometric workouts coming! Thank you Lauren
You bet! So glad you got an awesome workout :)
This was challenging! I didn't want to do it twice, lol! I'm good. Thank you, Lauren ❤
My pleasure! Glad you got a good workout :)
Loved it. Please keep them coming.
Will do Ann! So happy to hear you love it :)
Hi Lauren!!! I just got introduced to your workouts and am really really glad that I found your channel. I do cardio regularly and I love doing strength training, but my knee and neck issues don't support me much. But yours are really the best and am able to do them at home. Right now starting with light weights and planning to increase them gradually. Thank you so much and really appreciate everything you do. Happy Holidays and Happy New Year to you and your family!
You're so welcome! I’m happy to have you working out with me Ava! 🤩
Loved this! Thank you Lauren!
So glad! You are very welcome :)
Another great isometric workout! Keep 'em coming! As always, thank you!!
Thank you Sarah! Will do 🤩
Love it every time , thank you for being so good at what you teach 👍👍👍
So nice of you! Thanks Christine :)
So great! Love something I can do that covers all bases, when I am in a hurry! Thank you!!!❤
You are so welcome! Glad it's a good workout for you Lynn :)
Fabulous workout, thanks so much Lauren!
My pleasure Ann!
Love this workout! Keep it up!
Thanks Laura, Happy to hear you love it !!
Thanks!
Thank you very much Heather! I appreciate your support so much :)
@@SeniorShapeFitness You’re welcome, Lauren and I appreciate all the thought and planning that goes into your workouts. It doesn’t go unnoticed. Just challenging and varied enough and targeting all areas. I’ve been wanting to donate for a while and I said, today’s the day! Keep up the excellent work. Cheers, Heather 😊✨👍
Thanks again Heather!!
very enjoyable and twice through is excellent
Nice job Peggy!
Loved it!! Did it twice and I am feeling great!! Thank you!
Great job Judy, I'm thrilled you love it !!
Love it Lauren ....Thank you !!!
my pleasure Patricia :)
This was perfect - loved it!!
Yay! Thank you 🤩
Great!! We want more! Have a great weekend!!!!🎉
Awesome! Hope you have a great weekend as well :)
Love that you give reminder to engage... Thank you, great workout!
You're so welcome! Glad you like it :)
Really enjoyed this workout I did as you suggested and did it twice had a great workout thanks you are amazing 🌟
Great Patricia! I'm thrilled you enjoyed it :)
Love the way you do this. I almost do the excercises every day..
Wonderful! Good for you Willemien :)
Thank you! Thank you! Thank you for another wonderful and still challenging workout.
You are most welcome Lorie :)