Chia Pudding with Yogurt
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- Опубликовано: 21 авг 2024
- Chia seeds are super healthy and filled with omega-3, fiber and protein. This chia pudding recipe uses yogurt and milk. It is so easy to make. It is creamy, satisfying and delicious ~ a perfect healthy breakfast or afternoon snack.
Ingredients for 1 or 2 servings
2 tablespoons (25 g) chia seeds
1/2 cup (120 ml) milk of your choice
1/2 cup (4 oz) yogurt of your choice
1 tablespoon maple syrup (or honey/ sugar for sweetener)
Fresh fruits/ nuts/ granola for topping
~ Combine chia seeds, milk, yogurt, and sweetener in a jar. Stir and cover. Store in the fridge for at least 6 hours or overnight until the texture becomes softer and creamier. Put your favorite toppings and enjoy! ~
Other recipes that you might like:
Chia Pudding with Fresh Fruits bit.ly/3PTmzVn
Green Tea Chia Seeds Overnight Oats bit.ly/3Q3tIST
Mango Chia Pudding bit.ly/3OaFyJt
Yogurt Parfait with Granola bit.ly/3tduwea
Basic Overnight Oats with Chia Seeds bit.ly/3MXe0Go
Ingredients for 1 or 2 servings
2 tablespoons (25 g) chia seeds
1/2 cup (120 ml) milk of your choice
1/2 cup (4 oz) yogurt of your choice
1 tablespoon maple syrup (or honey/ sugar for sweetener)
Fresh fruits/ nuts/ granola for topping
~ Combine chia seeds, milk, yogurt, and sweetener in a jar. Stir and cover. Store in the fridge for at least 6 hours or overnight until the texture becomes softer and creamier. Put your favorite toppings and enjoy!
I'm gonna try it tonight
Today I tried chia pudding with Greek yogurt that I made. I added mixed berries 🍓🫐, crushed whole grain cereal, and peanut butter 🥜 on top. WOW 😲! It turned out very delicious 😋 well-flavored, nutritious, pleasant 😁, and heavenly 😇. I loved your recipe 🥰.
Should I make this only with curd???? Like chia seeds & curd only???
Was that half a cup of yoghurt ? Looked like a table spoon ??
Funny how I made this earlier today and then I come across this video.
I add all of what you mentioned plus 1/2 teaspoon of vanilla extract and it’s so good. I have the same chia seeds you do, got mine from Amazon.
I made this last night and it turned out perfect. Thank you for sharing this recipe. Now my chia pudding actually looks like pudding.
Awesome! I'm happy to hear that 😀
Thank you! This is the first recipe I've seen with yogurt and I'm really excited to try it! I'm making it with coconut milk and black cherry greek yogurt!
i tried this for three mornings and i love your recipe! i followed it and now i know how to do it, its very easy. at first it was pretty good but now i dont like the taste of it but eat it for digestion to help me lose a little weight. next time, im gonna try yogurt. thanks for this!
So glad to hear that! Thank you for your support! 🙏
Chia pudding is wonderful.❤
Oh thank you so much:)
You're welcome!
I love this
Chia seeds, unsweetened Almond milk and Monk fruit sweetener. Awesome snack for late evenings.
I love chia seeds, I'm definitely going to try this and also try using Jello and yogurt
It is Soo good you should try in it you can add bananas anything fruit you like
I haven't tried chia pudding yet thank you for sharing 😊
Mantap resep pudingnya buat kesehatan tubuh
I keep my chia seeds in the freezer the same as I keep yeast, chocolate chips, flax seeds, coconut and nuts. Seems to maintain the freshness.
Soak chia seeds in water before using or else it can cause dehydration
Thank you so much for sharing so delicious breakfast ❤
Danke für das schöne Video 🙏🙏🙏
You are most welcome 😘
This looks so refreshing 👏
I have never heard about this before , thank you for sharing this with us
Made my similar one this morning yay delicious
Looks delicious
my mom tried this last night and it taste so good thank you for the recipe!
This looks so yummy 😋 if I ever get my hands on chia seeds I will definitely try this out!
Please do! It's healthy and delicious! If you live in the US, it is available everywhere including grocery store, Amazon and Walmart.
@@JonoSweetTreats Just curious where are you located?
if you’re hesitant to tell me that’s OK I completely understand…. I was just wondering no big deal
Houston Tx
@@starrfishhill Suburd of Atlanta, GA. The Peach State! 😀
@@JonoSweetTreats Oh that’s awesome I knew you were from the south southern girls have to stick together thanks for your videos
@@starrfishhill Absolutely 👍Thanks for your support!
Will try tonight
Ups. This looks sooo good.
Grind them first! I also add ground Hemp seeds beside other ingredients
I will definitely try this
Can i use almond milk Instead of "milk"??
Супер! Абажаю! Дзякуй за рэцэпт 👍😋💚
Wonderful! Thanks for the feedback 🙏
I'm so trying this recipe . 😍
Hope you like it. Thanks for watching 😀
Looks wonderful! Thanks 🙏🏻
I wonder why in Ayurveda is not recommended to mix dairy with fruit...
Anybody?
Milk and curd can be mixed together???
How long can you actually store this for?
Can i add protein powder?
However if you eat this much in a row it will constipate you big time. This is so good
Would basil seeds work instead of Chai seeds?
Add cocoa powder in it. It’ll taste much better
Omg sooo leger 😋🤤😊
I just pulverized a tablespoon in coffee grinder then microwaved water, dumped in there with some stevia amd cocoa, but this would much better method
This chia seed factory has been closed
Can we mix milk and yogurt tho?
Is it ok to have it as lunch jar of 1000 ml
If you wanted to be healthy don’t add any type of syrup or honey, just add Greek yogurt
Can it take as dinner?
Beutiful Poz iz Novog Sada iz Srbije 🇷🇸👍❤️
wonderful...💖👑🤗
do i have to use maple syrup or can i use regular syrup?
You can use any sweetener you like.... best is to use healthy sweetener like honey or maple syrup.
A banana, cinnamon and vanilla would help
can we eat oats without cooking?
Very good 😮😮
Okay, I’ve made this much chia seeds before and it gave me the worst stomach ache ever….
Do I have to use milk? Can I just use Greek yogurt?
Milk provides liquid for the chia seeds to absorb so that they can swell like jelly like texture. Greek yogurt is too thick to provide enough "liquid" and chia seeds will not fully expand.
Yummm
yogurt n milk together???
Can it take as dinner in weight loss journey?
absolutely! there’s really no harm in doing so 💗💗
Can we use almond milk instead?
Yes, you can use any milk you like.
Can I make chia pudding with normal milk like i just really want this pudding but the almond milk is not available so can I go with the normal one?
Yes, use any type of milk you like, as long as it is cold milk (not hot milk).
Can be made from all ingredients except milk.
Any alternative for maple syrup please? Thanks
Raw Agave
Raw Agave
coconut milk is ok😊
👌
How many calories ?
I don't understand the concept of milk and yogurt together i mean.....
Asi Punjab dhoudh separate ty dahi separate hi prefer krny ah wrna sanu rehnda pett ch ja k koj hor na bann jawy😂
mixing milk with curd??? won't milk go bad?
Thairum palum then um don't do.
How many calories??
Non fat yogurt where to find?
മിൽക്ക് ചൂടുയുള്ളതാണോ... ചിയാ സീടിനു വേവുണ്ടോ
Cold milk. Chia seeds are raw but already processed.
I LOVE NON FAT PLAIN GREEK YOGURT CAN I JUST MIX 1CUP YOGURT WITH 2 TBS CHIA SEEDS LET SIT OVER NIGHT EAT IN AM
Sorry for late reply. Purpose of Milk is to provide liquid for the chia seeds to absorb so that they can swell like jelly like texture. Yogurt alone is too thick to provide enough "liquid" and chia seeds will not fully expand.
😊😊❤
Banm yon gwo vè byen plen svp ok mèsi. Rebecca
Bt why adding some milk
Can i do no yogurt and sweetener?
Check out the other recipe Chia Pudding with Fresh Fruit (no yogurt, only milk). Sweetener is for taste and optional.
Where can i find your recipes?
Even better than yogurt or milk, use kefir.
I don't know why my chia seeds did not expand after i soak it over night 😔
When chia seeds don’t expand it means they’re expired
What's the last thing u hv added?
Plz click description. I also pin the recipe on top of comments. Thanks
I eat chias seeds with matsoni and bananas only
Milk and yogurt isn't that weird?
My chia doesn't swell perfectly don't know why?
Check seed freshness. Maybe need more liquid or stir more… first 15 min, stir a few times, then every hour till you see it swells n occupies the container.
Excelente laxante. No hay nada que te haga cagar más que el yogur griego. Cae bien pesado.
Milk ko dahi k sath toh phir sara dahi hi jamm jayegaoats strawberry
Can you replace maple syrup to any type of syrup?
Yes. Use any sweetener you like ... honey, stevia, sugar etc...
Raw Agave
Any alternative for maple syrup?
You can use any sweetener you like ... honey, stevia, sugar, monkfruit etc.
Raw Agave
Raw Agave
mmmm frogspawn
good morning hello❤❤❤❤❤❤❤❤❤
Any alternative for refrigeration? 🫤
It's for food safety reason. Without refrigeration, milk n yogurt will turn bad.
@@JonoSweetTreats I'm a hosteller and I don't have access to fridge😣
@@missjuly1807 In that case, soak 2 tbsp seeds in 1/4 cup of cold water for 2 hours. Then add 1/4 cup milk and the rest of the ingredients. Serve immediately. Without fridge, where you store the milk n yogurt? I don't recommend chia seed in water at room temperature for more than 2 hours or bacteria will set in. The texture won't be the same as the recipe since the seeds haven't fully expanded and the mixture is diluted with water. Other alternative is adding chia seed powder to your fruit smoothie (about 1 tbsp per glass) and serve immediately (no waiting). It is not "pudding", but it helps me stay slim 😀
@@JonoSweetTreats Oh thank you so much. I have access to ice cold water 24/7. I buy small 200 ml tetrapacks of milk and yogurt 🥰
Nice 🎉 but Weight loss not so much
💯💯💯💫💫💫💫💫💫👏
This will give you the shits lol
Ok Its nice but why you call it Pudding, Its a Joghurt, when you put Joghurt in milk you become more Joghurt .
Hot milk or child milk
Add some oats and we'll talk
Basic Overnight Oats with Chia Seeds bit.ly/3MXe0Go
I put 8 tablespoons of sugar in it
jk😂