Chia seed pudding recipe for weight loss : chocolate, raspberry, coconut, chai (vegan)

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  • Опубликовано: 19 авг 2024

Комментарии • 120

  • @anithamani2397
    @anithamani2397 4 года назад +61

    Not only nourishes but this can help with diabetes( low glycaemic index) and help with high blood pressure ( no salt) helps to reduce cholesterol and high fibre for the bowels ! What an excellent way to save electricity/ gas/ time/ washing up chemicals/the cows and the pigs 😜

    • @freshleafeats7527
      @freshleafeats7527  4 года назад +4

      Wow ! Good information , I should have added this in the video 😃 maybe next time 😃

    • @sixpackbinky
      @sixpackbinky 11 месяцев назад +1

      Full of omega 3 s also!

  • @triptipratapsingh5063
    @triptipratapsingh5063 2 года назад +14

    This woman is not only beautiful but gives such calming vibes too 💓

  • @LisaLisa-mx3hq
    @LisaLisa-mx3hq Год назад +3

    I mix mine with unsweetened coconut milk and a tsp.of organic vanilla extract 🤤 the chocolate one looks amazing!!

  • @1man1year150
    @1man1year150 3 года назад +13

    Love the videos!
    I started going fully plant based about 4 weeks ago now and love it.
    I'm trying to get the nutrition right so I'm not always hungry and im getting there.
    First week was tough because I went from a 1300 a day calorie intake to this and wasn't eating nearly enough.... documenting it all as I go.
    I lost 150 pounds in less than a year :) eating right was how I did it.

  • @pinc4u
    @pinc4u 4 года назад +7

    Mouth watering recipes in the middle of the night.. !!! Awwwww where is my kitchen 😋😋😋

    • @freshleafeats7527
      @freshleafeats7527  4 года назад +1

      Thanks a lot Pearl ❤️❤️ I'm happy you are hungry haha my goal is reached 👌

  • @lynnehallier8859
    @lynnehallier8859 7 месяцев назад +1

    Those are beautiful! I keep looking for ideas to please my husband, as he is not well, and receives such pleasure from his food. Great ideas, beautiful lady!

  • @YM-wj2dr
    @YM-wj2dr Год назад +1

    Thank you! I just made the chocolate coffee version and it is thickening in the fridge now. I tasted a little sip and it is wonderful!

  • @ohitsmarinaaa
    @ohitsmarinaaa 4 года назад +5

    Dessert for breakfast is my favorite hehehe 😍 not only are these SUPER beautiful, i'm sure they taste absolutely incredible as well. I havvvvve to try the chai one, i've never thought of that before - thank you for this!!

  • @LiveLifeLori
    @LiveLifeLori 4 года назад +10

    I"m ABSOLUTELY trying the chai one...that is brilliant!!! I love chia pudding, but haven't made it in a while, you're inspiring me to make some tonight for breakfast tomorrow. Great video, very bright and visually appealing :) new subscriber here :)

    • @freshleafeats7527
      @freshleafeats7527  4 года назад +1

      LiveLifeLori you are too kind ❤️❤️ the chai one was my favorite too ! Welcome to the fresh leaf family 💕

  • @HeronCoyote1234
    @HeronCoyote1234 2 года назад +2

    I love Peach Melba. These recipes are inspiring, and a great base from which to build my own puddings (like the aforementioned Peach Melba!). Hmmm…Bananas Foster, Key Lime Pie, Dark Chocolate Raspberry, PB&J, Apple Pie Sundae (inspired by Friendly’s…ok, I’ll stop.

  • @LadyBirch
    @LadyBirch 10 дней назад

    Love love love chia seed pudding❣️

  • @moony77
    @moony77 2 года назад +4

    I love your recipes! I’ve started adding chia to my smoothies. It’s a game changer for “timed eating” success🧡

  • @carmencardoza4327
    @carmencardoza4327 День назад

    Thank you so much for this delicious recipe ! I’m going to make it right now 😊

  • @ulhu1369
    @ulhu1369 4 года назад +3

    Thanks a lot for your video. Your suggestion makes me hungry again

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thanks for your comment 🤗 this is my mission now to make people hungry for raspberries😄 glad you liked it 😊

  • @SandraCampillo
    @SandraCampillo 4 года назад +5

    These all look delicious!! I love chia seed pudding. It's one of my favorites to make! I'll definitely be giving these a try. Thanks for sharing!! Yumm!😋

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thanks so much Sandra ❤️ I'm happy to share it with you !

  • @Dawgs10100
    @Dawgs10100 4 года назад +3

    Those colors! Super tasty

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thank you :) it's berry season here ! It's my favorite time 😊

  • @rebeccaxx
    @rebeccaxx 3 года назад +1

    i just bought fresh strawberries, im so makin a chiapudding with homemade strawberry jam 😜

  • @wm78965kidtips
    @wm78965kidtips 4 года назад +5

    Superb video excellent presentation

  • @daliacarrillo3334
    @daliacarrillo3334 Год назад

    Entiendo poco inglés, sin embargo me encantó este video, la manera pausada al hablar me hizo comprender las recetas. Te has ganado una seguidora 😉

  • @LivingFreeAshley
    @LivingFreeAshley 4 года назад +5

    Your presentation is absolutely stunning and all of the chia seed dishes look so beautiful and tasty. Thank you for all of the info on chia seeds too. New subscriber here :)

    • @freshleafeats7527
      @freshleafeats7527  4 года назад +1

      Ashley Alexander - Living Free Ashley Thank you for so much for your support Ashley ! I’m really happy you liked it ❤️ welcome to the fresh leaf family ❤️

  • @wllybeats8796
    @wllybeats8796 4 года назад +2

    Very nice video!

  • @uptownfunk7820
    @uptownfunk7820 2 года назад

    These recipes look great but I really stayed for your voice. Can I just say your voice is soooooo soothing.

  • @norajeanmccauley1584
    @norajeanmccauley1584 2 года назад

    I love all the different types of chia pudding ways !!

  • @fishershawna
    @fishershawna 4 года назад +4

    I love your personality!! I’m in love with chia pudding 😍 Yours turned out so beautiful! That makes sense that it makes you feel full. New sub here!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Eat with Empathy Thank you so much ❤️ you are too kind 🤗 I’m happy you liked the recipes !

  • @tinadane4692
    @tinadane4692 4 года назад +3

    This is amazing...😋😋a perfect combination of health, taste and visual appeal...looking forward to seeing more videos 😍

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thank you so much ❤️ ❤️ if you have any suggestions I would love to hear them. Can dedicate video to you 😊

  • @renjithgufic8028
    @renjithgufic8028 4 года назад +1

    Superb

  • @CasaBalanza
    @CasaBalanza 3 года назад +2

    Looks delicious! I have some sitting overnight and can't wait to try it in the morning!

    • @freshleafeats7527
      @freshleafeats7527  3 года назад +1

      Ooo that sounds great!! Hope you enjoy them 🤗 I was too lazy today and made then with just vanilla and milk and it's still quite good 😄

  • @leolion3942
    @leolion3942 3 года назад +2

    Could you please put these excellent recipes in ……I did a lot of backward and forward to finally write them down

  • @anithamani2397
    @anithamani2397 4 года назад +1

    Hmmmmm mouth watering, healthy , good looking and simple foods ! Finally good food without spending time at the gas (burning it most of the time like me ) and without loosing the precious vitamins💯. I bet it is tasty too!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      You are so informative ! You should make a video 😄😄 very useful info.

  • @lisabyl3240
    @lisabyl3240 Год назад

    Thank you for all the really great ideas! Looks like Fun! Love that uts healthy and good for us.

  • @expatmentor
    @expatmentor 4 года назад +1

    Absolutely mouth watering and healthy.! Great for diabetic people.! I am sure my parents can use this. Definitely going to share. 👍🏼👏🏻💕

    • @freshleafeats7527
      @freshleafeats7527  4 года назад +1

      Thanks so much 😊😊 I hope your parents can try it out , 😃

    • @expatmentor
      @expatmentor 4 года назад

      The Fresh Leaf I will make them try it..I am sure they will love it.

  • @michaelhund9243
    @michaelhund9243 4 года назад

    Ein tolles Video, macht Lust auf etwas Besonderes....! Bitte mehr davon!

  • @TryOurRecipe
    @TryOurRecipe 4 года назад +1

    Nice chia recipes !

  • @dieninaa94
    @dieninaa94 4 года назад +2

    😋😋 delicious

  • @spicenplants6650
    @spicenplants6650 4 года назад

    Yummy! Raspberry coconut is my favourite :) they look so colourful and mouthwatering.

  • @ladauphine2837
    @ladauphine2837 Год назад

    Looks yummy and not difficult to make. Will try it soo. Thank you 🙏

  • @brandylove17
    @brandylove17 Год назад

    I LOVE this🥰everything looks delicious and easy to make

  • @ashleechan22
    @ashleechan22 2 года назад

    Can't wait to try these!

  • @kisutis
    @kisutis Год назад

    Very nice, but would be great if you could list ingredients for each of puddings in description

  • @NenaLavonne
    @NenaLavonne 4 года назад +2

    Oh wow!!! Love this, and fantastic explanation ♥️♥️♥️

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thank you so much Nena ❤️ I'm so happy you liked it 🤗

  • @VeganDynamite
    @VeganDynamite 4 года назад

    ooh i usually just make mine plain with fruit/nut toppings, but i might need to try these parfait style! they look so pretty!

  • @Ileanainbliss
    @Ileanainbliss 2 года назад

    Lovely voice, beautiful puddings! Thank you!

  • @sarahfallan7682
    @sarahfallan7682 2 года назад

    I would love to try all of them and I want to try to make it 🙂

  • @GreatSleepLife333
    @GreatSleepLife333 Год назад

    Great video. Wish the recipes were written out.

  • @justine9980
    @justine9980 3 года назад +1

    These look so delicious! I just made a lemon flavor using lemon juice :)

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      Hey Justine ☺️ I'm so happy you like them ❤️ oh yeah lemon sounds great ! I'd have to try that :)

  • @NaturalKesha
    @NaturalKesha 4 года назад

    this is the perfect summer time recipe when it's too hot to turn on my oven--thanks for sharing!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Natural Kesha That’s so true Kesha , I also love having frozen banana desserts 🍨 will be sharing them also soon ☺️. I’m glad you liked it 🤗

  • @gizemdrawssometimes3016
    @gizemdrawssometimes3016 4 года назад +1

    Priyaaa you're so cute!!! This looks amazing! As someone who is trying to lose weight, recipes like this are amazing! Love it 😘❤🥰 also the filming is so goooood wow 👏 the tiramisu one looks amazing 😍 you're voice is so soothing omg, just subbed!!!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      You are too kind ❤️❤️ thank you soon much and welcome to the fresh leaf family 🥰🥙 I hope you enjoy the coming videos !

  • @dabee2111
    @dabee2111 2 года назад

    Your voice is so soothing!! Thanks for the video x

  • @ironrose888
    @ironrose888 4 месяца назад

    I like to use Greek yogurt instead of milk to get some probiotics 😊

  • @DianaColmenar
    @DianaColmenar 4 года назад

    i love your personality! i love love love chia pudding and it’s so good fro your digestion. perfect light breakfast. just subscribed!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thanks Diana that's very sweet of you 🤗🤗 glad you liked it ❤️

  • @saskalily
    @saskalily 4 года назад

    ok I'll have to try these out because all the chia puddings I've had were not very nice... but these look amazing!!!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      SASKA LILY I know what you mean , without the flavors it can be sometimes bland. The type of milk is also a part of it ( for desserts coconut milk was definitely better). Let me know if you ever try them 😊😊

  • @NdatseNdomo
    @NdatseNdomo 2 года назад

    Thanks for the recipe

  • @encompasslifeguide
    @encompasslifeguide 3 года назад

    Love chia! Your recipes are beautiful

  • @DDucksOne
    @DDucksOne 4 года назад

    This is a great video! All the recipes look tasty. And your presentation is awesome!

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      DeShawn & Liz Thank you so much 😊 I’m happy you guys liked it !

  • @hiran3601
    @hiran3601 3 года назад

    Awesome video

  • @BasicallyBhavesh
    @BasicallyBhavesh 4 года назад +1

    The production quality has really improved! If i may give few protips:
    -add an audio compressor on your voice over - make sure it is at least -5 dB and below 0 dB.
    -soft background music (check out ambient music from youtube library)

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Thanks for the tips I really appreciate it 😊 and definitely will try those out in the next Video! I'm still learning it's actually so fun. Happy that you liked it :)

    • @BasicallyBhavesh
      @BasicallyBhavesh 4 года назад

      @@freshleafeats7527 yes! You deserve lots more. Your content is fresh (no pun intended) and the production quality has increased exponentially in such a short time. Your aesthetic visuals remind me of Shelby Church.

    • @freshleafeats7527
      @freshleafeats7527  4 года назад +1

      @@BasicallyBhavesh Thanks , I'm happy to hear that 😊 I like Shelby church, her new videos are interesting 😃 I'll make around 30 videos and see if RUclips accepts that or not.

    • @BasicallyBhavesh
      @BasicallyBhavesh 4 года назад

      @@freshleafeats7527 definititely! I look up to her immensely.

  • @anitabelle6786
    @anitabelle6786 4 года назад +2

    I could eat chia pudding all the time, it's so yummy. I love your recipes and I want to try them out next time I will be making chia pudding :)

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Anita's Yummy Kitchen Thanks Anita ❤️☺️ I’m happy you want to try them ( the chai one is the my personal fav) if you wanted to try that first 😁

  • @katarzynaandrzejczak6562
    @katarzynaandrzejczak6562 Год назад

    👍👍😊😊👌👌

  • @Peter-cm8vi
    @Peter-cm8vi Год назад

    Keto version: Coconut milk, stevia or similar sweetener, raspberries and a dash of vanilla essence.

  • @ShrutiVenkatesh-vb6ck
    @ShrutiVenkatesh-vb6ck Год назад

    👍❤️👍❤️👍❤️👍❤️👍

  • @marthaburgos6093
    @marthaburgos6093 2 года назад

    Where can you see the printed recipe

  • @leen3096
    @leen3096 3 года назад

    كل 1 كوب حليب = 1 ملعقه كبيرة شيا
    ممنوع الاكثار من مقدار الشيا

  • @vimmishah86
    @vimmishah86 2 года назад

    Can we have in dinner chia pudding

  • @baking721
    @baking721 2 года назад

    Hi.. Can i make this & keep into fridge then eat by the next day?

  • @VictoriaSiro
    @VictoriaSiro 4 года назад

    you are so cute and chia pudding is so yum

  • @ladonwhitmire4395
    @ladonwhitmire4395 2 года назад

    sweet voice

  • @kl9809
    @kl9809 2 года назад

    no recipes printed here

  • @thewaggingtail4you
    @thewaggingtail4you 3 года назад

    Perfect Video, Very well done and Inspiring content. New friends here, SUB done to you. mega support for your work. have a wonderful time vlogging. take care

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      Thanks so much for your support Wagging Tail ❤️ I really appreciate your kind words 🤩

  • @rn8224
    @rn8224 3 года назад

    Lovely video! what is the name of the plant?

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      Hey RN :D Thankyou 🤗 that's a Monstera or swiss chesse plant :)

  • @randomness8819
    @randomness8819 3 года назад

    How does every cup look more than the recipe?

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      Hey 😊 I believe I used the same amount of chia pudding in each , but the extra fillings (like the berries) make it look like it's more ☺️❣️

  • @geraldfrank1630
    @geraldfrank1630 2 года назад +2

    Coco milk 👍 agave & others 👎 Everything else 👍

  • @deborahvoso7025
    @deborahvoso7025 11 месяцев назад

    great recipes. You look so nervous

  • @carinaamaral4662
    @carinaamaral4662 2 года назад

    Recipes ?

  • @ingrid2543
    @ingrid2543 2 года назад

    Is this recipe one serving?

  • @shivamkhanna8531
    @shivamkhanna8531 4 года назад

    Mam which nectar have you added? Can you please guide me on the same :)

    • @freshleafeats7527
      @freshleafeats7527  4 года назад

      Hi there 🤗 I have used agave nectar , it's a nectar from the agave plant , you can also use maple syrup or honey if you have that it's the same consistancy 😃 Thanks for watching the video ❤️

  • @icollective690
    @icollective690 3 года назад

    Can I ask what glass cups you used to put them in?

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      hey :D I used round bottom dessert glasses, let me see if I can find something similar on amazon

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      www.amazon.com/JoyJolt-Spirits-Stemless-Glasses-15-Ounces/dp/B01M11A5KD/ref=sr_1_50?dchild=1&keywords=round+bottom+dessert+glass&qid=1606384975&sr=8-50
      something like that ?

    • @icollective690
      @icollective690 3 года назад

      @@freshleafeats7527 thank you so much! 💖

    • @freshleafeats7527
      @freshleafeats7527  3 года назад

      @iCollective Anytime :D hope it helped :)

  • @vangodwinmyyoutubealias7592
    @vangodwinmyyoutubealias7592 Год назад

    That woman is Gorgeous and nice to watch. Wow ! 👍 🙂

  • @angeleyeszarai
    @angeleyeszarai 3 года назад

    You're beautiful 😍

  • @a.hammer5598
    @a.hammer5598 3 года назад +1

    Damn you’re beautiful!

  • @imjussayn7936
    @imjussayn7936 Год назад

    Who's grand idea was this lmao 😅😂

  • @Lerf8
    @Lerf8 Год назад

    Like your voice