Total Body Dumbbell Workout For Women 50 And Over | Getting In Shape At Home

In this dumbbell total body workout we will be building muscle in the upper and lower body by doing a lower body exercise and then an upper body exercises . this will help bring that heart rate up and burn calories . You will want to use heavy to moderate weights for this workout.
We have 5 sets of exercises with 12 reps for each set 2 times through
Exercise List:
Set 1:
Pulsing Lunges
Close Grip Rows
Set 2:
Goblet Squats
Reverse Flys
Set 3:
RDL's
Curls
Set 4:
Basic Lunge
Tricep Overhead Extensions
Set 5:
Up/Downs in Plank
Bird Dogs
Really concentrate on the muscles you are working during the workout . Remember to breath on the exertion . You can do this. I am so proud of you. Thank you for taking the time to workout with me today .
Much Love,
Gina

[@DBAllen]

A very nice video Gina.

[@5More4FunFitness]

Thank you. That means a lot to me.