15-minute Workout for Older Adults
HTML-код
- Опубликовано: 5 сен 2024
- This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: go.usa.gov/xtqAZ
All comments must conform to NIA's comments policy: go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout