25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]
HTML-код
- Опубликовано: 28 сен 2024
- Tap in with us for a FULL BODY strength workout that will help build your muscular-endurance. We've split this workout up into 3 groups of 3 exercises that will be done back-to-back-to-back with only a rest period between each group. First, we recommend skimming through the workout to preview the exercises so that you can prep for what weights you want to use. Aim to use 1 set of dumbbells that you can manage for each of the 3 exercises. Over time you can increase the weight and challenge yourself with some progressive overload. Give this workout a shot and drop a comment letting us know how you did!
LTK Link To Our Outfits:
liketk.it/4Fzk7
Subscribe To Our App [7 DAYS FREE]:
www.juiceandto...
Our Podcast RUclips Channel:
/ @juiceandtoyapodcast
Check out our Merch!
www.onebodyla....
LTK Link to Outfits:
liketk.it/4EVzT
Juice OBLA Shorts: www.onebodyla....
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
![25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]](http://i.ytimg.com/vi/3vjc4afb1Qc/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/1.gif)
I alternate between going to the gym and using your videos, and even though i lift way heavier with the gym equipment, i always feel it more the next day with your videos. Love you guys!
Might be their intensity, repeats, breaks and all. In the gym, I always feel a little bit more relaxed and doing everything on my own pace.
The side profile of the workout is why I keep coming back!!!! This helps me make sure my form is right. Thank you so much for another killer workout!!!
I have never been happier to make snow angels in my life. That workout was brutal but the new techno electro soundtrack kills.
Thank you Juice and Toya, loved this workout! Friday is my STRENGTH DAY so this was perfect! 💛🙏
I loved this. I recently switched up to full body weight workouts instead of one body part a day. I love these workouts and I can always choose to pause and add some moves. Thank you! 🎉
Love you guys the workouts are very good i have been with you for 3 years and still god bless
Love this new format, its nice to have a mix up of exercises and resting periods.
A day with no lunges is a good day indeed 🤣🫶🏽💕
Thought I was alone in this struggle 😅
Found my mates 😂😂
The best days 😂😂
And crunches too. 😭
I hate lunges i skip everytime 😅
Solid workout, Juice & Toya. Thank you!
The best workouts on youtube! ❤
I absolutely LOVED this workout and the fact that we did 3 sets. It gave me an opportunity to challenge myself to put out an extra rep or two during the last set, and I definitely got some cardio with the back to back exercises. Excited to see more workouts with multiple sets. ❤❤❤
Love your workouts and how you construct them. Keep coming back to your channel as I feel the benefits more each time I do a workout
This is what i need today. Thank you juice and Toya. 😊
I love your workout, as a working from home mum i am able to work out in my home since last year. I have lost weight but most importantly my mental health is better.
Amazing set... had an amazing morning workout session....love you guyz...keep up the good work 👍🏻👍🏻
Thank you so much for making these workouts so good and so fun!! This is the first workout I've completed without stopping for long between sets!! Thank you again Juice and Toya!!!
Done this today. You guys are great! I wish I have someone who's also into health and fitness.
Found you two during pandemic.Have been going to gym for HIT workouts now.Still love your workouts.Do weights with you at home twice a week.Thanks.
Thank you both for such super content. Never fails.
AWESOME! I loved this one. I wasn't the least bit bored; it was quick and fast but effective. Thank you
I may be the grandma of your group at 76 y/o. Am using 8lb wts ... but just started. Will build up. Love your workouts.
Good morning from a sunny London! A great work out 💪 stayed with heavier weight throughout. Heavy for me that is! 😅. Really feel good for completing this ❤. Thank you so much for all that you do ❤️
Shout out to the DJ Cuz The music change during round three group 2 gave me the strength to finish
This was a nice surprise when I logged in today. Wasn’t sure what I was going to do. Loved this!
Thank you very much for your videos! I love the ones you do with weights. Congratulations on your pregnancy, hope everything goes very well!!!
Thanks!
That was fire 🔥!! Thanks 🙏 you are the best!! ❤ hoping parenthood is going amazing!! ❤
This was 🔥🔥🔥🔥
Lovely great one
thank you happy and strong! all the love from Bangkok!!
I wasn’t so sure about the tempo at first but i adapted quickly thanks again for another quality workout!
Great Thank you 🎉
Freaking love love love every one of y'alls workouts~ Thank you!
Amazing guys. I am enjoying so much. 😊
Funtastic workout❤
another excellent video. Thank you!
Loved it
Awesome non stop work
I've been following these for around 7 months and ive never felt better. thank you for giving me the motivation!
Ditto!!
I enjoyed this format.
Awesome, as always! Thank you so much!
Love love this one!!❤❤🎉🎉
You guys are the best. 🤘♥️
Good one! Hard
Thnx❤ follow your video's for a long time now! This one is my favorite dumbell video 🎉 thnx
love this exercise , i will try it in the gym
great workout!! with extra weight it's very good!!
Love love it exercises for lower back fat
Nice training, as always
Awesome training!Just finished it,really good 👍 👏 👌
Thank you loads for these videos. I have a home gym and can do these workout at home
Sou brasileira e amo fazer exercícios com vocês 🎉
love yall
Thank you.!
Thank you!
One thing id like to see is which set of weights (20 or 25, etc) is being used for each workout. Not for the specific weight but for reference.
I love it ❤ your training its the big bomb 🎉
Hola chicos, i started following you a few months ago and i really love your workouts.
I am doing the 30 minutes dumbbell workouts and i think that i am ready to do 45 minutes, but i think you guys have one 45 minutes workout with weights. Can you please do a couple more? Please.
Also can you let me know what are you playlist? What do you guys like to listen to together and individually when you are working out? I am just very curious. I M latina and l like to listen to Merengue or Reguetón while i am working out.
Nice training, nice exercises! Maybe the pauses are too long or only put one pause between 2 groups and 30sec between the rounds. I do your trainings for 2 years now. I love them. I’m a gym teacher and I recommend your trainings with my coworkers. 💪🏼
Hi! We based the pauses off using a moderate-to heavy pair of weights. We recommend using a weight that is challenging enough so that the break periods are very necessary. If you find the breaks too long-there’s a chance your weight may be too light. Thanks for the feedback!
🎉Good for working 💪
Antes de terminar el ejercicio,ellos están el pantalla chica para hacer el siguiente o sea k pausas pocas 😅y en los 30 minutos igual,es menos.xaoo😊
Done perfectly thank you but How many times a week do I work and for how long?
Treino maravilhoso
Hello! I have really enjoyed all your workouts! So many options. You mention when you do these exercises for yourselves you lift heavier. Toya- any chance you would want to share what weights you use? (Just so I can have a better idea of long term goal). :) Thanks!
Hi, sure! For a few references- if I’m using dumbbells, this will be the weight for each DB-
Front Squats 35-40# DB’s
Lunges 20-30# DB’s
Deadlift 40-50
Rows 25-35
Shoulder Press 20-30
@@JuiceandToya thank you so much for responding! That’s very helpful. :)
So good
❤❤❤❤❤❤
Unsuspecting at first 😂 got to the last set and realised ok maybe this one is not so chill 😅 I like the fatigue 🎉
Woww loved it
I love your workouts. But this one, not so much. The transitions were too quick because I need different weights for each move. I noticed you really weren’t changing weights which means you must’ve been lifting lighter than you normally would. But I found I had to pause between each move and adjust my weights. Unfortunately, this is one workout I won’t do again, but I will certainly do your other workouts.
👍👍👍
52 yr old grandma did it 😩😭🔥😝😂 really a
Good workout 6/1/24 burned 280 cal 😜😜
Spicy 😅💪♥️🎉
Дякую!❤❤❤
Ejercicios terminados 💪🔥
great workout 05.08.24
🏋♀️🏋♂️👏🏾👏🏾👏🏾
💙💙
This exercise is good but I don't have dumpbells
I performed this and it’s not easy.. I am using 15kg dumbbells 😅
💪👏👏👌❤️🇦🇷
We need more muscle focused trainings and more advanced than cardio focused pnes. I think this one is too easy for an advanced
If it’s too easy, your weights are way too light 😅
🤔🤔
Great videos, We can do without the low-class gang signs.
Thanks!
44 years young and loving these workouts 💪
Thanks!
I usually don’t like workouts with repeats but I LOVE this format!!!!!😍😍😍
It goes by quick. I get bored resting after every single exercise in other videos.
Me too but this was really good. 💪🏾💪🏾💪🏾🔥🔥
I'm so happy I found you guys to do my workouts. I started last week and this week makes it my second. I've been watching different videos. Have my two 10lbs dumbells starting out with i can't go any higher. I'm so proud of myself. Come in from work after midnight and still make it my best to click on a video to do a 30-minute or more workout. I can't wait to see my little 💪🏾. I'm looking into a workout on my belly fat. I'm trying not to give up, 4 to 5 days a week is not bad.
This workout was great for coming back to exercise after illness. Steady challenge, not too intense.
Thanks Juice and Toya for the many excellent workout vids - and all for free ❤ don’t forget to get enough rest, toya, you’re growing a human!
Thank you. Great workout.
So glad I rediscovered you guys!!!! The videos are allowing me to stay consistent with my morning routine. Thank you!!!!
I really like this workout. I love that each group is strait through without breaks. I would like to have the upper body and lower body grouped together. I need to switch weights mid-group for the first 3 groups. It’s hard to switch with no break between.
Thank you from the Basque Country! My physical shape has improved, partly, thanks to your videos!
More like this please - I thoroughly enjoyed this workout! Thanks Juice and Toya!
Love this one thank you guyz you are really really awsome❤
You guys saved our relationship. My boyfriend and I are having the best time with your videos!❤
Weak relationship if a youtube video saved it... wtf
@@Sommitps I wasnt that serious...
@@Laura-lh7xg Weird comment then.
@@Sommitps thank you for your advice, I wont do it again.
Hey guys, thanks for another great workout.
I don't seem to feel anything work when I do the heel lifts, any advice? Hold longer or instead lift the heels more quickly? Thx
What an amazing workout thank you guys I feel great (afterwards 🤪) ❤
Amazing workout!! More like this please and thank you! ❤
My husband and I plan on doing this for the next 3 weeks. Is it okay to do 4 days per week with no rest until day 5? Thank you for another great video!
i love your workouts, thanks for sharing it