Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min
HTML-код
- Опубликовано: 11 ноя 2023
- Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Our Recommended Exercise Equipment
www.seniorfitnesswithmeredith...
Our Merchandise
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Join Our Weekly Podcast
www.seniorfitnesswithmeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
///
In this exercise video Meredith is guiding you through an easy to follow knee strengthening workout designed to build up muscle and flexibility in your knees.
Knee issues are very common for most people especially as we age and this is a perfect workout for anyone who has knee pain and/or needs to build up strength in their knees. This is a beginner level exercise and is all seated which makes it easy for anyone to try. The seated position is designed to take any strain of of your knees while exercising keeping you safe and injury free.
This workout also uses an *optional circle/looped resistance band for added resistance however you don't need one to participate. Just following along using your range of motion which will allow you to benefit from this workout as well.
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith 
Спорт
Thank you, your videos are easy to follow. Thanks for helping me target areas that need more help.
I am glad you enjoy them! Keep up the great work!
Good morning Meredith Barbara here from Chicago it's a beautiful sunny Sunday for someone who has Osteoarthritis I really needed this exercise thank you so much
You can do it, I am proud of you!
This is a great workout for my knees. Also, those bands you're using are really good. I just bought a set.
Glad you like them! I like them too! Keep up the great work!
Thank you.❤❤❤
You are so welcome!
Thanks Meredith. Just been told I have arthritis in my knee and I prefer your exercises to those from my NHS physiotherapist. Here’s hoping they’ll me to walk as pain free as possible so I can get back to doing your more intensive workouts! 🤞
You can do it! Keep up the great work, and keep me posted on your progress!
Love all your workouts!!!
Thank you so much!
Thank you so much. You are a GOD send and a life saver. I just found your videos and am excited to get started.
I look forward to hearing from you more...enjoy the workouts! I am here for you!
Thank you🌹
I enjoy exercising with you. Many thanks
🎉 TY!
Excellent video. Thank you!
Thank you!
Thank You Meredith great for my Knees.
You're so welcome!
🎉 Thank You!
Thanks!
Wow, thank you so much for this generous donation!! I truly appreciate your support!
@@SeniorFitnessWithMeredith let me thank you, Meredith!!
Excellent. Thank you.
You are welcome!
I need this one badly Thank You
Thank you!
I have been having a painful time with left knee I’ve been seeing a osteopath and your knee exercises will be great to thanks ❤
You can do it! Keep me posted on your progress!
Making good progress with my knee . Think you knee strengthening exercises are doing the job . Thank you once again Meredith 👍💕
Köszönöm kedves Meredith. Én is már egy hete, hogy szenvedek a bal térdemmel. Sajnos az egyetlen gyógyszert megszüntették, ami ilyen esetben használt. Most csak szenvedek, mert semmi más nem jó rá. Remélem ezek a gyakorlatok segíteni fognak.❤💯🌹
I hope this helps your knee!!
Én is remélem kedves @@SeniorFitnessWithMeredith Meredith.
Hi Meredith. I thought that I had a LCL injury, but I was diagnosed by my Doctor today as having a left lateral meniscus tear. Would these exercises be good for that. Thanks for all that you do.❤️
Yes, these will be good to help strengthen. Keep me posted on your progress! I am here for you!
Thanks so much. I appreciate you so much. I just finished doing this video now. I try to do it every day.❤
Would these exercises be good to build up strength in your knee after an LCL injury.
Perfect to build up the muscles around the knee joint, to help protect it and strengthen.
Thanks Meredith. You help us so much. I have been doing this video almost every day for the last 3 weeks since I hurt my left knee and leg. I am also doing your Shoulder Dysfunction stretching video since my shoulders and arms are sore as a consequence of using them so much to push up to stand up, and also from having to use my walker more and having to grip the handles on it. My left shoulder and arm are particularly sore since I hurt my knee, because my upper left arm was already weak since I had my stroke in October 2022. I appreciate all that you do. You are the best!❤️
Morning hon, where did you buy your band? Mine roll up😂 and I havnt seen anything like yours in the shops?
Thanks
Bridget 😊
Here is a link for them: www.amazon.com/dp/B086QV5FCT/ref=as_sl_pc_as_ss_li_til?tag=seniorfitn048-20&linkCode=w00&linkId=0020a33e24321f4f93ef43192ac622e6&creativeASIN=B086QV5FCT&th=1
They are great!!