Build Knee Stability and Improve Mobility with Coach Kim's Mini Loop Band Exercises

In this video, Coach Kim demonstrates a workout using Vive's Mini Loop Bands that's designed to strengthen your knees and prevent injury. Whether you're an athlete looking to avoid knee pain or someone recovering from an injury, these exercises can help you build strength and stability in your knee joints.
Coach Kim walks you through a series of movements, including squats and lunges, that target the muscles around your knees. By using the Mini Loop Bands, you can add resistance to these exercises and challenge yourself even more. With consistent practice, you may even find that this workout helps to relieve knee pain and improve your overall mobility. Follow along with Coach Kim and start working towards stronger, healthier knees today!
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[@laurajaynedunning1931]

This woman is medicine in herself! Most motivating person I’ve found so far. Perfect balance of encouragement and kindness.Thank you 🙏🏻

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Thanks ❤

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Thank you for sharing

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You are more than welcome! Thanks for watching!!