Pilates Reformer Workout for when it's TOO DANG HOT 🥵☀️🔥
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- Опубликовано: 23 авг 2024
- IT'S TOO HOT to work out, but you want to move... try this 38 minute reformer Pilates workout made for hot weather, targeting full body, taking a reasonable pace, with plenty of little breaks for water and stretching so you don't overdo it in the heat. Practice caution and good reason; stop and cool down if you begin to feel overheated or unwell.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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I keep coming back to this workout. It’s so good!
thank you so much, amy!
Loved it! The last leg series was perfection. Thank you as always for incorporating the stretches throughout.
Thanks so much! I can’t not stretch ❤️🙏
Such a fantastic combo 😍 loved mixing it up and doing a bit of everything.
Yay, thank you!
Thankyou so much Melanie! Great start to Sunday morning. So funny! It’s the middle of winter Down Under🥶
You are so welcome! All good, just bundle up! 😆💜
Terrific control-based program - great exercise, actively restorative.
Thank you so much!
Just love your workouts Melanie!🤩
Thank you so much Hila!
Blazing hot here in FL too! Thank you for a great workout!
stay cool over there!!
that side twist thing tho. that one. on my right side. oh, ok, sure. yet another *chef's kiss* workout. thank you!
“Oh, ok, sure” 😂
If it’s any consolation, I definitely felt that one the next day
Good for a equally hot day in California!
🙌
Perfect, it's 🔥 HOT here in Utah!
Stay safe!!!
It’s in the triple digits here in Virginia. Great workout.
Oof! Stay safe & keep hydrated ❤️❤️
Doing this one in the middle of winter here in Australia 🤭
Bundle up! xoxo
No quite as hot here but very muggy. It was nice to slow things down a little and do this combo of footwork, side lying and arms. Really feeling it in my abs too.
Remind me, where are you based, again?
@@MelanieLopezPilates Outside of Seattle.
@KA0514 ah that’s right - thanks for reminding me!
Ugh - so many swear words! Thanks for a killer, quick workout! QQ: Does the membership include live classes as well?
hahaha i'm sorry and thank you 😅 i don't have live classes right now, but i would love to if there is enough interest!