THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min
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- Опубликовано: 23 авг 2024
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In this exercise video Meredith will be taking you through “THE BEST” glutes workout using these recommended looped resistance bands (amzn.to/3Qsw2Cj) or for softer comfort try this GYMB Resistance Band Set. (amzn.to/3P9zxwo)
This is an all standing routine and perfect for anyone looking to build up strength and tone in their gluteal area. Our glutes are the most important muscle for keeping our bodies upright and moving forward. Toning and strengthening this area helps support everyday activities like walking, sitting, standing up and everything else in between!
Make sure to only do movements that you are comfortable with and that don’t cause any pain or discomfort. This exercise can be modified to sitting if you prefer and as always, go at your own pace.
Have a great workout!
Team Meredith
Thank You! 🙌🏼
"Your glutes are screaming at you to stop, you're not listening" and you can really feel this one. A good one for me for sure. Thanks Meredith!
Thank you so much Kris!!
Hi Meredith! The BEST indeed. Love these effective short ones.
Thank you so much Nancy!
Thank you for explaining every move so well. And reminding us about our posture.
Thank you Jackie!!
Szép napot kedves Meredith ! Köszönöm ezt a hasznos edzést!❤🌹
Thank you Maria!!💕💕
Excellent thank you Meredith very effective short workout 🏋️♀️❤️
Thank you Patricia!!
Another effective short workout to start my day! Thank you!
Thank you so much T Duke, I appreciate you!!
I’m not a senior but I love this workout!!! I need some knee friendly exercises! Love the burn! Thank you so much!
Thank you so much Colleen!!! That burn feels great!☺️
Excelente, gracias, gracias, tengo 66 años, gracias
Gracias Te Up!!
Wow. Excellent. Thank you.
Excellent workout. My first time doing it. Little moves that hurt (in a good way!)🧡🧡🧡🧡🧡🧡
Way to go Beverly!! Thank you!
Okay, my glutes and thighs are on fire!!!
Yes!! Way to go Beverly!
Adding this to my playlist to do with you later before bed
Thank you Angie!
@@SeniorFitnessWithMeredithll
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Love this one boy u can feel it love it i am doing this after kettle bell 😊☺️😌
That is great Wendy, amazing combo:) I’m proud of you 💖
Thank you you are amazing 😃
Thank you
You're welcome!
@@SeniorFitnessWithMeredith 🌹
Hi dear Meredith. I ‘m not in Lisbon but, I will came back in the end of the month. And I look forward to Saturday the 3rd. Until then 💖💖 Stella
Thank you Stella!! See you Saturday!!!
Kickboxing was fun but I’m sweating❤❤❤ not hard on my joints! Thank you.
Great job!!
Is it best to do do cardio before strength training or the other way around? I know, listening to your body is important but what way is more beneficial? Also could you give a run down of your excerise regime? Should you do dumbbells and resistance bands in the same day or alternate? If you excerise 2xs a day can you alternate dumbbells and resistance bands? BTW YOU are the variety in the workout of life. Many thanks 😊
Thank you Luna! I prefer cardio before resistance training it warms up the muscles to get them ready. It can be a personal preference though. As for your other question, be careful when doing strength training 2x a day. If it’s upper then lower, that’s a little better. And no strength training 2 days in a row. A day off to allow the muscles to rest. I hope this helps!
now that the glutes& outer thighs are worked, what exercises are best for inner thighs?
Doing leg adduction exercises, standing or laying, are great for the inner thighs. Really focus on squeezing and lifting from the inner thighs!
Hi Meredith. I am 51 years old and was diagnosed with both Spondylitis and Sciatica. Will this and any of your workouts help me? I've been to several doctors and physio therapists, and they all say the same thing. Do gentle exercises and cardio. I'm in alot of pain. Please help? 🙏🏻
This can help, but these stretches will be good:
www.seniorfitnesswithmeredith.com/sciatica-relief-seated-strecthes-to-relieve-pain-beginner-level-13min/
www.seniorfitnesswithmeredith.com/sciatica-pain-relief-stretches-lying-down-for-seniors-intermediate-14-min/
Strengthening the core and hips, and keep stretching will help.
I’m here for you!
@@SeniorFitnessWithMeredith Hi Meredith. Thank you so much. I'll give it a try 🙏🏻