How I Beat Nicotine Cravings *Use This Method TODAY*
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- Опубликовано: 15 окт 2024
- Overcome any nicotine craving with two simple tricks. Beating nicotine cravings does not have to be hard. In this brief video Dr. Frank explains how to beat any nicotine craving, anytime, anyplace.
Free Quitting Nicotine Workbook/PDF (immediate download)
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Email: drfrankhere@gmail.com
Cravings for nicotine are what you make them. The craving is only as powerful as you allow it to be. STOP negotiating your cravings. STOP surfing your cravings!
If you need help overcoming an addiction check out the website below.
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Free Quitting nicotine/vape Workbook/PDF (immediate download)
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Book a 1:1 Call With Dr. Frank
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Free seven step guide to quit weed asap:
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Email: drfrankhere@gmail.com
So I'm in the first 72 hours of no smoking. It's 10 pm and I'm in the bed sweating and wrestling with random emotions. Send me good vibes yall. I need it.
My first 48 was similar to that but now at around 60 hours I’m feeling much better physically and mentally. Hang in there
Hi, guys you dont need to punish yourselves that hard. Use e cigarettes, gradually lower your nic dosage. You will see great results.
@@dennischua3956 doing that now , good to hear that worked for you !
Keep going bro
Best emotions to you , dear
Been nicotine free for 7 months now. After my 3rd day trying to quit, I realized it’s all a mental thing. Once you realize that, quitting gets a lot easier. You just have to tell yourself you don’t need it. I kept reminding myself that I didn’t wanna be a slave to nicotine anymore, and wanted to stop wasting money on a pointless addiction that wasn’t helping me in anyway.
How do feel now
That’s amazing and a great mindset.
You a goat 🐐bro 💯💯Wish me luck.. I'm goin in witchu
thank you for this comment. im 16 and got put in a place where i HAVE to quit. it's my second day and i am struggling but that makes a whole lot of sense what u said. thanks
@@troyforkin9381 yo I’m 16 too we seem alike. I’m going to try to quit also
I quit vaping, cold-turkey, this past Saturday. It’s been 4 days. Your videos have helped. Every time I have a big craving I watch one of your videos to help remind me why I’m doing this. Day 2 was probably the hardest. It’s been getting easier. I drink a lot of tea and Celsius when I get a craving too. Gym helps as well. Quitting was way easier then I thought. I literally was vaping in the middle of the night and as soon as I would wake up. It was bad. Thanks for helping. My life has already improved. I’m way more productive. I think clearer too. Didn’t realize how much the nicotine was affecting my whole mood.
Same. Today makes 10 days since I quit vaping
Hi have you succeeded?
I love seeing these success stories. I really need to quit vaping soooo bad
Wow. This is Inspiring. I wake up and first thing I do is vape. I go to bed and vape.
@@Beepbeep_its_treasure 50 hours for me. Its pretty hard,but it feels much better 😂 Probably tomorrow will be the hardest
I’m on day 29 without vaping. Ive had some extremely strong cravings all day today, so this is just what I needed to listen to, so thank you 🙏
Hour 78 feeling psyco. Insomnia off the charts. I can't wait for these next 2 days to be over. Three days down.
Keep going
Did you end up quitting?
I wish. I'm going to try again. I haven't made past day 5. It's like mental torture for week the relapse.
@@atharris8 They say success upgrades by a bunch after 8 days. you got this. I'm on day three.
@@MeowMeow-ul4su on day 3 here you still going?
21 days today, and I am truly proud. I hope everyone decides to be free of all this shit, and never fall into whatever new trap they invents from the tobacco industry.
I quit yesterday. Do the withdrawals last until 21 days
@@Qwerty.240They will probably last months but apparently each day the cravings are get lesser so by day 30 cravings will be much easier to shrug off and forget about
For us nicotine addicts the craving never TRULY go away. They just get fewer and farther in-between. They lose their power over you but their presence will linger on.
I had been vaping for roughly 2 and a half years and have only recently quit, I’m on day 7 which means it’s been a full week 🎉 I’m very proud of myself and I just want to remind everyone that you don’t need it and you can’t let it control you ❤
Day 18 free from nic & first few days are definitely the worse, I haven’t dealt with much of cravings after the first few days untill now Day 18 again. I won’t smoke but this craving is strong asf… body feels hot & Ik my brain is doing everything in its power to get me to get some dopamine since I’m doing multiple addictions at a time, but Ik it’ll be worth it on the long run. The feeling sucks tho be prepared & be strong.
For me, it is more like a feeling of, "something is missing....."
"What could it be....."
"Oh, yeah.......DAMN IT!!!!"
than it is a hunger feeling.
Keep up the videos. Chiro and addiction issues are a good combo.
yeah i feel lonely when my brain realizes can’t get buzzed anymore
I feel both of the things yall experience I'm just finishing day 4 no nic tomorrow is day 5..
I'm curious did yall stay clean and if so when does it actually get better
I quit nicotine almost 9 days ago and I wish I had watched this video nine days ago... I feel great but still have cravings. This helps a ton. Thanks.
I quit vaping and I’m on Day 4. Your videos keep me strong whenever I have a craving. I could not thank you enough. I hate vaping and I’m never doing it again, ever. You’ve helped me understand that what I really want is freedom from vaping.
I’m on day 5 and I still feel hopeless I have been crying all day but yesterday was a great day,when does this go away?could you help me?
So glad to have found this channel. I’m sure people say it everyday, but thank you man. So much
I love the wave with white caps. I've been trying for years. A craving is only as powerful as you allow it to be.
Nick, I gotta tell you that I appreciate your approach to beating this addiction. Your videos are super helpful. Clearly, you've gone through this addiction and your points are very insightful.
I am spending stupid money on disposable vapes and it's the last thing I need what with food inflation etc. It's not helping me towards my health goals either. I ran out this morning. I'm using niacin and a nicotine patch to try and take the edge off because the feelings of stress, anxiety and compulsive urge to go and buy a vape are so intense, I need all the help I can get. I have to go out tomorrow and the temptation to buy a vape might be too great to resist. This video was very helpful though, it gives me strength, confidence and encouragement. I CAN quit, if I want it enough. I will try these techniques! Thank you!!
It's day 70! I have had 0 nicotine in my body in any form. Y'all can do it too fellas believe in yourselves!
As of writing this comment, I am making another major attempt at quitting. I was a heavy vaper for months, and have made several attempts to quit this. I am hoping this time is the one.
STFU method, I’M SOLD. Love it. Feels great. Especially since the moods I get are spicy and this is an excuse to yell. Even if it’s internal.
wow one of the best videos I came across while trying to fight my smoking addiction. I have been addicted to weed for the past 6 years and finally was able to stop puffing. but when it came to smoking cigarettes it is more harder as I have been smoking since I was 16 and now I'm 35. And there has never been a day after turning 16 did I ever stop smoking even for half a day. I smoke 3 packets per day then reduced it to one packet per day. It's that bad but today I reached a point where I finally got pissed off at myself for trying to quit for so long but have never been able to. After what you said I finally found someone who understood the meaning of addiction in my case and the tricks that the mind played on me. So starting now I will not touch another cigarette {which I have never done ever since 16} and challenge myself to the 72 hours to control my cravings. thanks doc you are inspiring me to break these chains that has bind me all these years. 72 hours!!!
Update?
how'd u do?
Good luck
Use E cigarttes pods like Caliburn. First use a 50mg juice, for someone who smoke 3 packs a day you will need a 50mg nic content e juice.
From there gradually reduce the nic content to 30mg. Then 24mg. Then 12mg and so on until zero nicotine.
Ive tried something like quitting at once. That is not a healthy way of doing it. You will crave even up to the 20th day or a month, then boom you can no longer hold it, you light several cigarettes, I almost died that time my bp surged so high. The best way is using e cigarettes and lowering your nic juices gradually.
From 1 1/2 a day, just lighted 4 sticks today, thats a lot of improvement without stressing myself too much.
Did you make it?
Day 51 today. The longest time smokefree in ages. 😁
I'm on day 3 today, last night has been the worst so far craving began to peak after 48 hours it feels like you are in a ring and someone is punching at your chest and you have to keep taking the punches 👊
Hope it's going well! I'm on day one and struggling!!
The Beach method actually helps thank you a lot, cravings are just waves we try to surf instead of acknowledging it and deciding weather we should smoke or not trying to fight it mentally speaking sitting there and doing nothing makes a big difference in the way my brain thinks about it
Nicotine is like.. it doesn't even feel good when you are constantly sucking on the vape its just dizziness its like covering a campfire with 20 layers of printing paper.
Pornography is the worst out of the addictions you focus on. You should make more content about the effects of semen retention and how that makes it easier to overcome an addiction to nicotine/thc/caffeine.
Like you said in another vid "you cant reason with the unreasonable" this one helps me a lot.
And nicotine is not the solution, it’s the problem that causes your withdrawl 🫱🏻🫲🏾
Quit weed 5 days ago and nicotine two days ago. Smoked weed every day for 2 years and vaped for 2.5 years. So far not too bad honestly. I’ve been eating, sleeping ok, and not too anxious. I still feel detached from myself and slightly depressed so I’m curious to see how it plays out.
Hi 👋 how are you doing is it easier to quit weed first? I’ve been smoking cigarettes for 4 months relapse and weed for a lot of years. Wishing you the best hugs 🤗
@@Filthycoffin thank you!
I found it easy to quit weed. Still haven’t impulsively smoked. It’s weird. When I was addicted my craving for nicotine and weed was the same but I just dropped weed and never looked back. I’ve gone back and smoked nicotine and it’s super hard to quit. so far I’ve fought the urge today but I pretty much always have a nicotine craving so far and have to cave in and go spend $20 on a vape which I immediately throw out after I satisfy my cravings. It’s been two days without vaping. I usually Vape when I’m with my friend because he has a Vape on him and the nicotine buzz is great. I’m really fighting the urge right now so we’ll see how it goes.
@@nickparkin8527 hey. Just don’t smoke it. The buzz feels like shit after you get it 1000 times, you don’t want to be back at that point.
u still quit?
I quit smoking by vaping. Almost 25 years of smoking (almost 2 full packs per day) and vaping for almost 4 years. Amd now im free from caffein and nicotine (this 2 things is so related and complete each other).
Thanks bruh keep plz clear others mindset like this I will do your job after I overcome my addiction❤️❤️👍
I quit dip after 25 years and I am now cutting back on the nicorette lozenges...but the withdrawal on the lozenges seem to be worse than the dip. Has anyone else experienced the same?
Your content has really helped me thanks. After a few false starts over the last two weeks I’m now 6 days in and starting to feel the fog lifting. Focusing on that two week mark now! Thanks Dr Frank 👍
I just keep eating everytime I get a craving. My appetite has been pretty bad and I’ve been trying to gain weight so it’s working pretty well
Same, I’d get ice cream and it worked like a charm. Caffeine helps with my ADHD and nicotine just makes me feel like crap. Surprisingly enough I’ve also been using Psylocibin to help with quitting which really shows you that nicotine has no power over you! Make it your Bishh
Your videos have been so helpful. I've tried every method, and the Allen car method seems to work best. I've been doing pretty well, but it seems to be the two week mark when I really struggle. One part of me is saying, the obsessive thinking has already started to creep back in. And the cravings don't seem to disappear after 3 minutes. When the thought creeps, it's hard to let it go
I will continue on day by day, if I know that nicotine doesn't really make anything better.... why on earth do I want it so much at times!? I know the consequences, the breathing problems, the tiredness it causes and lack of motivation, but there's a part of me that just wants to get back to vaping, and using my pouches.
@@natalieloso6945I feel this exact way right now. If you've successfully quit, what helped you?
Good!!! Really Good!! Thanks for posting. Thanks for being there ! Very helpful!
I’m on day 2 - kind of. I quit around midday yesterday, it’s now midday the next. I could barely sleep, I’m crying so much, getting irritable and my head feels like it’s getting crushed. I only vaped for around 2 months and had no idea how hooked I’d get. Better to kick it now than ever. I’ll try to come back and update
How are you now? I’m on day 10 after smoking a pack a day for 3 years. My appetite is crazy but mint gum is helping me.
did you end up quitting? update!
Sucking on hard candies during the height of the craving helps a lot. Creme Savers and Butterscotch work the best for me
I vaped and been hooked to nicotine for 7 years 21 now it’s so easy just do it and you will feel okay
@@adamlodzinski4808how is everything going for you now
This is my 8th day the first 4 days were easy but as the days are going by it's getting so so much harder every day.
Did you overcome it completely?
@@Alisaa1212 he died
@@BIanka0200 yo what
@@BIanka0200 tf
Rip
So my quit date is coming up soon. I've been building up my arsenal of tools. I will be: #1 Using the QuitGo cigarettes, (no nicotine) #2 Using CBD gummies to relieve anxiety #3 Taking Bupropion (a prescription from my doctor that blocks the nicotine receptors) #4 Writing down my reasons for quitting #5 Writing down all the things I could do instead #6 Last, but not least, Pray.
It took me a month to have cravings go away
Your thinking too much and not acting on this correctly I hope the best for you
If you cant control yourself it owns you.
Own it and laugh at it. Respect it
And know nicotine is a cognitive enhancement nootropic if your not addicted it's a good thing.
@@Enochulate88I've been off nicotine for 10 days. Seems to be working for me so far. We'll see...everybody's different. ☺️👍
You got this!
Quit the juul 5 days ago. Feeling like a champion.
Are you off of it now
48 hours cold turkey. Has been a breeze by using your techniques! Not looking back! Thank you!
STFU method ive been using.. I really like the beach and wave image, that sounds super nice. 🥰
I am 14 days nicotine free and it's been so hard! I am on the edge of giving up but I want to see this though..when will these intense cravings stop?? I can't deal with this much longer!
Did it get better for you?im 5 days in and I feel hopeless been crying all day but yesterday was my best day when is this gonna go away or when did it for you??
Whooooop this guy is a legend
Thank you so much!!
needed this. Dont think youre a doctor but you saved my kidneys
7 days in to quitting dipping, and WOW. I FEEL LIKE A NEW PERSON. Food tastes better, sex is better, hell I can breathe better, and I’m stuck here wondering why I was torturing myself for 10 years 🤣
Nicotine really is a laughable substance. I didn’t realize how dependent I was on something that was doing nothing but shortening my life. It’s actually insane once you think about it. 7 days out and I’m NEVER going back to that garbage. I’m free!!
Hey how r u holding up? I want 2 b done too. I had 3 pieces this morning but I am going to try and hold off as long as I can. Any advice?
@@kg-Whatthehelliseventhat 55 days in. Not gonna lie, it’s been tough. It takes around 90 days for your brain to fully recover and function normally again.
Is it worth it? Absolutely. May I ask what kind of nicotine you use?
@@SethMoxie vape usually but rt now snus pouches.
@@SethMoxie I just don't like it anymore plus I am decreasing my pain meds too. I was hospitalised for a few months.
Can you share any advice?
It was so easy for me even after 17 years. I just had enough and i was actually angry at cigarettes. i didn't want to be a slave and i wanted my freedom back.
Yes very helpful been dealing with a nicotine addiction it’s crazy
After going through most of your videos, I finally realize that its almost all the same points but they have an agenda towards it. Its working somehow
Next to alan carr this dude is on point. If you like goggins you will like this guy, he has been where we are at. I really appreciate you. Thank you comrad
Im dying of loneliness. I only had my cigarettes all my life.
My love, I don’t know if you stopped smoking. But I just wanna let you know, that you’re not alone. You have yourself. I am sure, that you’re an amazing person! Lovely and kind. You are never alone.
Well said @@MilaLea-mt1ge
Okay this is the 31st day but I suddenly feel the craving for vaping and it’s been 12 hours I’m still suffering from the craving. Thanks for this wave mindset
Thank you. You are helping me so much ❤
Hi everybody smoke free going for 4 weeks .....You can do it
I don't have any urge whatsoever to smoke, just have withdrawal
Successfully finished 5 days, on 6th day.. Cravings started but I'm controlling
Keep pushing! It gets easier
@@AddictionMindset Thanku sir, surely I do..
10 days done successfully, I got the confidence that i can do it✌️😃
@@drs4347 how are you doing now?
@@AddictionMindset Doc first of all have you tried this yourself? Nicotine addiction is different from pornography addiction. These are two different things.
Super helpful, thanks for your vids!!!
They come strong like hot flashes but go away. Don't give in don't give in. Everytime you survive an episode you get stronger. I feel the attacks in my brain literally in my head and then they are gone and I'm back to normal
I haven’t ripped my vape in 10 min and I’m already feening. Been trying to quit for a min too
Outta sight outta mind. And idle hands do the devils work where quotes that had me daydreaming instead of actively destroying those dreams by spending time on smoking my money
I quit probably 1 year ago. Start missing my smoking ex boyfriend. Don’t know if I’m missing him or missing nicotine. Probably both. It’s all mental. But it’s hard to overcome. Working helps. Workdays I don’t think too much. But on my free time? I almost give in, meaning almost going to the smoke shop. Only the price stopped me, don’t wanna spend that money.
Thank you dr Frank, you help me be nicotine free
Can you do one on podcast addiction next?
What do you recommend: Does it not make sense to reduce the amount of Nicotine in your vape for some time- Before you actually quit to make the Withdrawal Symptoms easier ?
Naa just go for it. Once you quit, you're going to lose the levels within a day or so so it doesn't matter how much you smoke. It's all about just not wanting to do it anymore. If you want to smoke it doesn't matter how much you smoke. You will have cravings. I have withdrawal, but have no urge at all to smoke
@@rich8381 Thank you for your Answer! My problem is, that i still can´t qut smoking completely and I "need" at least three Cigarettes a day beside vaping. My longest time without smoking until now was three days, so it seems that there is some work needed on the motivational side...
@@Denkmaschinen you don't need jack? Just don't smoke those days. Gets easier.
@@Denkmaschinen very hard to avoid the habitual nicotine craving. Lunchtimes when you usually smoke and you dont your brain isnt getting what it's usedto getting. I find I have to keep busy especially during those times with my hands. Otherwise a deep breath on a pencil or something gives in to that habitual action without the drug
Today’s my 7 dayyyyy!!! And … I’m feeeeling gooood 🎶🎶🎶💪🏼
Been almlst a month but its is still hard man
Am still struggling to win the race. The feeling keeps coming so hard. Wish me luck guys
What is it that I like most about vaping while driving?
Y’all gonna laugh but the best way I found to help a craving grab like a pen and hit it like your nic it has like the same air flow
I hate how dumb it is, but it hecking worked for me. Might be a muscle memory thing, who knows. But thank you
This is actually crazy helpful
Day One! Yesss.
Very Ineffective method.....
Why?
I found it easy to quit with God on my side
Hey if delusions and imaginary friends work for you then by all means. Whatever works works.
😂😂😂
@@Xterio thanks
Why is it that I love all the examples he gave 😂
it’s like i feel the need for stimulation
Thank you so much on my 2nd day of giving up tried many times before, Giving up after so many years of smoking keep finding myself picking up ciggy butts & lighting them up sad i know and had a trigger of going to buy a pack until i seen your wave method and help 😊
How's it going?
@@lool12366 relapsed but trying
You need to try vaping, then from there you reduce your nicotine dosage little by little.
First we need to understand how do we get addicted to Nicotine. Its because a real cigarette has no on/off switch, if your nic cravings fall in between 1 and 2 cigarettes, tendency is you will get the doaage of 2 cigarettes and your dosage gets higher and higher as time goes by.
Vape is the most logical method of quitting. You puff until you are satisfied, then gradually decreasing the e juice nic content as days pass by. You will notice something inside your head, you are gradually not craving that much anymore.
If you will plot this in graph, the nic dosage you get from cigarette is actually the reverse progression if you use e cigarettes as long as you lower the nic content of the e juices as time goes by.
Thus you will eventually succeed in quitting as time goes by, maybe in 3 to 6 months time. Quitting at once is not a very healthy thing to do, its just like stopping a Neuro drug at once.
I am going crazy thank u brother
Prepare to face many battles against your mind and win every single one
Lovely analogy , great video, I bet this has helped a lot of people
what abouth tabex or citezin do you think it's effective?
Thank you very much
Uncle Frank!!!
We love the funny first look photos on ur channel!!🤣
Everytime i see the next vid I click it and laugh!!
If you haven't checked out los Santos is a drivers town on RUclips that's our other channel😜
I quit smoking about 6 months ago but now I keep eating to stave off the cravings...I've gained weight, my health feels worse than when I was smoking 😕
No need to torment yourself. Use vape instead
@@dennischua3956 you clearly have not watched this video or any other videos. What you just said is equivalent of telling a heroin addict in withdrawal to just use Percocets.
Thank you 🙏 just stop one month ago now will try your technique with my craving as I was using Nicholas gums Tina uk 😊
😂 #2 made me laugh. I have many times quit for a few days at a time… it’s my adult side scolding my child throwing a nicotine fit side. I have children, and I think of the overwhelming feeling like a toddler tantrum.
Interesting, will try.
Is it alright to use herbal snuff
Thank you.
Anytime
Thank you Doc much love
Very good advice! But I am a surfer 😑 lol
Fix your intro sound man. Great content.
When I have cravings I imagine I am strolling the block and a tornado that is specifically looking for me touches down.
I can get rid of it right away by lightning up a cigarette, or I could take shelter and wait 20 minutes for it to pass on it's own. When the storm clears and I didn't smoke it away I imagine victory horns sounding in the distance. I celebrate inside.
Hey bud,
How ya holding up? Im tired n want to be done. I keep b!tching out and puffing.
Any suggestions other than what you posted?
Thank you so very much. 😊
😢 my day 2 n I tried my best to hold on
The thumbnail has me weak😂😂
Great video. Big help. TY
Hi
@@bennewman4675 hello
I see other people vaping and daamn, i crave that lung punch so baaad when i see them inhale the vapor
People just chose to be co dependent I have been able to stop on and off and be perfectly fine
Thank you
I quit a year ago and still get extreme cravings daily it's so brutal. 😶
7/04/22 this is day
This actually really helpful! Thank you!!!
Nicorette gum helps me its really hard to quit cold turkey especially if you have cigarettes
Watching this movie s making me want one haha